a Boston Run

Activity	Stats
Running - Intervals	9 miles 00:00:00

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	3.31 miles 00:00:00	Shoe: Brooks adrenaline gts 15 0 miles on shoe Height: 5-8

Kidd_Deuce

Focuz: Completing my first full in 2015!

Activity	Stats
Running - Goal Whitehawk 6:am	7 miles 01:03:18 (9:02 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Aerobic 10:00am	6 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

Stretch

Activity	Stats
Running - Aerobic Papio Trail 5:15am	5.2 miles 00:00:00	Height: 6'6

goldie1277

Focuz: Running pain free

Activity	Stats
Strength Training -	00:51:00

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 7:00am	10 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

long run with XC girls, Marta, Mariah, and Megan. They did great!

smilEy

Focuz: Enjoy the process.

Activity	Stats
Aerobic West Papio 6:15am	8 miles 01:03:55 (7:59 min/mile)	Shoe: Kinvara - Blue 0 miles on shoe

2ndLife

Focuz: Fall 50K

Activity	Stats
Running - Elevation: Ascent+125 Descent-125 2:30pm Weather: 75� 89% E 5mph	5.26 miles 00:00:00	Shoe: Saucony Kinvara 5 Slm/Org/Ctr 0 miles on shoe Height: 5-7 Max HR: 150 Avg HR: 159

Easy Run. Solo on Iowa Levee. Blisters on feet help up ok. We'll see what tomorrow brings.

packie

Focuz: Grandma's Marathon 2015

Activity	Stats
Running - Aerobic Downtown	8.02 miles 00:00:00	Shoe: Asics GT-2K Grn (11) 0 miles on shoe Height: 6'1 Weight: 170

murtz

Focuz: i swear ill wake up at 4:30 some day

Activity	Stats
Running - Intervals	8.2 miles 00:00:00	Height: 6'1

3 min on / 2min off. rhylander 5k 22:30something

Activity	Stats
Running - Aerobic Highline Canal Trail 5:45pm	10 miles 00:00:00	Height: 5'07

BrianL

Focuz:

Activity	Stats
Running -	8.5 miles 00:00:00	Shoe: Nimbus 16 RED 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic Southern Oaks 6:00pm	6.25 miles 00:00:00	Height: 5'9

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Biking - Intervals 12:00pm	9.6 miles 00:30:00 19.2 mph	Height: 5'9

6 x 1 min hard

Activity	Stats
Biking - Intervals	9.6 miles 00:30:00 19.2 mph

6 x 1 min hard.

Jalan So that's where that workout went! Not sure how I did that.
- posted at 02:36:00 EDT

Jalan
- posted at 02:36:00 EDT

Activity	Stats
Biking - Intervals	9.6 miles 00:30:00 19.2 mph

6 x 1 min hard.

Jalan So that's where that workout went! Not sure how I did that.
- posted at 02:36:00 EDT

Jalan
- posted at 02:36:00 EDT

Activity	Stats
Biking - Intervals	9.6 miles 00:30:00 19.2 mph

6 x 1 min hard.

Jalan So that's where that workout went! Not sure how I did that.
- posted at 02:36:00 EDT

Jalan
- posted at 02:36:00 EDT

mc.lynch

Activity	Stats
Running - Workout 6:15pm Weather: Humid, raining, some wind	14 miles 02:09:31 (9:15 min/mile)	Shoe: NB890 Blu/Blk 2015C 0 miles on shoe

Track workout at X. Rained steadily during workout. Rained on and off during warm up and cool down. Warm up 4.25 miles with 4 strides. Downward ladder workout 1600, 1200, 1000, 800, 600, 400, 200 with 400 jog rest except after 400 only 200, target was 5K race pace. Cool down 4.8 miles with 5 strides.

Consistent times, first 5 all slightly above target pace, last 2 under target pace. Overall good workout.

6:48, 5:08, 4:12, 3:22, 2:31, 1:37, 42

mc.lynch

Activity	Stats
Running - Regular run	6 miles 00:00:00	Shoe: NB890 Blu/Blk 2015C 0 miles on shoe

Easy miles before tonight's workout.

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic WEST-side Hillz 12:30pm Weather: Rainy, 75, S Wind 5 mph	10.50 miles 00:00:00	Shoe: Asics Fortify 1 0 miles on shoe Height: 5'11

Great weather today...a lil humid and super hilly with Sir Carl...

Waved at Tonya again today...even if she wasn't there...

Good convo as always...

justinmollak

Focuz: miles and miles and miles

Activity	Stats
Walking - Aerobic Westside Hillz 5:15am	2 miles 00:00:00	Shoe: Brooks Connect 4 red 0 miles on shoe

Squats, planks, burpees, sit ups, lunges, etc. followed by a slow easy run.

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Race Plattsmouth XC Series Certified? No 7:00pm Weather: 78* humid	3.1 miles 00:20:39 (6:39 min/mile)	Shoe: Pureflow 2 0 miles on shoe Height: 6-00

Every run I do is hard work and this was no exception. When does it feel good again? I fear the answer is "never." 6:13/6:48/7:05 slow death. Race No. 701 in the books and no. 53 at Plattsmouth. Did not win the chicken dinner for all of my trouble.

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 6:30pm Weather: 78* humid	5.1 miles 00:00:00	Shoe: Pureflow 2 0 miles on shoe Height: 6-00

2 mile warmup and 3.1 mile very easy cooldown out to Plattsmouth refuge. Nothing feels easy.

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Hills Weather: 82 cloudy windy humid	2.96 miles 00:30:20 (10:14 min/mile)	Shoe: Brooks Pure Grit 0 miles on shoe Height: 5'9

Nice group for the workout tonight! 1 mile warmup, 7xTornado Hill and then a short cooldown. Pretty humid and started to sprinkle as we drove away!

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Intervals Zornisky-Walnut Grove-Papio 4:15pm Weather: 77� 5 mph E wind Humidity 83%	15.1 miles 01:50:32 (7:19 min/mile)

Had to take an unexpected goose yesterday, after a stupid non-running related injury. I had a 35 pound flat of 28-20 ounce bottles of water fall on my head Monday night. Had a nice contusion and headache all day yesterday. Better today.

Warmed up 26 minutes - workout 8x2min on/off - cool down
My legs felt like tree trunks to start the warmup. Good thing it was a longer warmup otherwise they wouldn't have wanted to move any faster. Ran 9.5/10 effort. A good feeling to turn and burn. Extended the cool down and thought I was going to get 14 miles, but ended up miscalculating and getting 15! I can't do math and run...just doesn't work. :)

moxie (Obligatory: "That weighs as much as you!!!" comment) Yikes. I'm glad to hear you're ok and back at it. Nice run!
- posted at 09:24:00 EDT

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Running - Hills Westside HillZ Elevation: Ascent+574 Descent-577 1:00pm Weather: 75�, 3 E, 89% Raining	5.31 miles 00:45:58 (8:39 min/mile)	Shoe: Saucony Guide 7 [20150429] 0 miles on shoe

Omaha [20150715]: Westside HillZ

Skocz and I through the Westside HillZ again, in the rain.

Waved @ Olive, not sure if she was in the gym though.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Intervals Pioneers Park 4:45pm Weather: 85 degrees	6.25 miles 00:00:00	Shoe: Mizuno Inspire 8 Osaka 0 miles on shoe Height: 6' 3 Weight: 177

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:30pm Weather: hi 70s, sunny	5 miles 00:40:15 (8:03 min/mile)	Shoe: Mizuno Universe 0 miles on shoe Height: 5'10

DDSOB

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 6:00am Weather: lo 70s, humid	5 miles 00:44:00 (8:48 min/mile)	Shoe: Mizuno Universe 0 miles on shoe Height: 5'10

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Big Papio Trail 12:00pm	5.3 miles 00:46:03 (8:41 min/mile)	Shoe: Guide 7 E 0 miles on shoe Height: 5' 9'

Easy nooner with sprinkles.

Activity	Stats
Running - Aerobic Papio Trail 5:15am Weather: warm, muggy	5.2 miles 00:46:30 (8:56 min/mile)	Weight: 207 Max HR: 147 Avg HR: 130

Activity	Stats
Running - Aerobic Papio Trail 5:15am Weather: warm, muggy	5.2 miles 00:46:30 (8:56 min/mile)	Weight: 207 Max HR: 147 Avg HR: 130

Activity	Stats
Running - Aerobic Papio Trail 5:15am Weather: warm, muggy	5.2 miles 00:46:30 (8:56 min/mile)	Weight: 207 Max HR: 147 Avg HR: 130

rudy

Focuz: Faster

Activity	Stats
Running - Aerobic zorinsky and beyond 4:00pm Weather: 80 Cloudy Humid	11 miles 01:33:23 (8:29 min/mile)	Shoe: Saucony Blue Ride 6 0 miles on shoe Height: 6ft

Long day at work but was able to get around the full Z loop and back home. Felt like I was struggling a bit but happy with the run.

DD Nice!!
- posted at 07:52:00 EDT

PixieNinja You didn't look like you were struggling at all when I saw you coming up the hill! You were smiling and looking strong!
- posted at 09:00:00 EDT

moxie Great work!
- posted at 09:24:00 EDT

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 4:15pm	7.50 miles 00:00:00	Shoe: New Glows 0 miles on shoe

Solo after work.

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Lake Z 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

Another warm one out there this morning but no complaints when you have a great group to run with.

SAS

Focuz: never take anything for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna5 Gray 0 miles on shoe

Beautiful sunrise.

DD It was! Is this a new focuz or have I just not paid attention?
- posted at 07:54:00 EDT

Ecto1

Focuz:

Activity	Stats
Running - Aerobic UNMC-MTX-CU 12:00pm Weather: Rainy	5.9 miles 00:45:00 (7:37 min/mile)	Shoe: Structure 18 0 miles on shoe

BetzE

Focuz: Never let a compliment go unspoken

Activity	Stats
Running - Aerobic z 5:00am Weather: 77F	8.0 miles 00:00:00	Shoe: bright pinks 0 miles on shoe

Sweaty and buggy but the company was good :)

getfuzzy Hi Betsy
- posted at 03:19:00 EDT

oldguyrunnin Good to see you too!
- posted at 03:32:00 EDT

asgage

Focuz: Having Fun

Activity	Stats
Running - Work Loop	4.0 miles 00:30:36 (7:39 min/mile)	Shoe: Brooks Pure Connect 2 0 miles on shoe

Squints

Focuz: No Frills Masters Record

Activity	Stats
Running - Aerobic Elmwood/Memorial Park 11:15am	8 miles 01:02:00 (7:45 min/mile)	Shoe: Saucony Kinvara 4-4 gray 2 0 miles on shoe Height: 5'10

EZ street in CB with UP + Wilby. Slowest guy was a 2:55 marathon = oldskool

moxie Good company. Wish I could be there!
- posted at 09:25:00 EDT

oldguyrunnin

Focuz: Bear Chase

Activity	Stats
Running - Intervals The Z 4:45am	11.2 miles 00:00:00	Shoe: Ravenna 6! 0 miles on shoe Height: 5'11

It was a soaker out there. Good group of cats this morning. I threw in 8 x 2min on/2min off for fun.

Have a great Hump Day!

BetzE good to see you Shawn :)
- posted at 02:38:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Intervals 8:00am	7 miles 00:00:00	Shoe: Brooks T7 0 miles on shoe

On the UNL track. With mile this past Sunday and another race this Saturday, needed to find a transition workout. Still pretty sore, but it was good to run fast on tired legs, which I suppose is the point of training. Workout made me get after it, but didn't rip me up.

2 x 1k @ 5k pace
400 jog
2 x 400m @ mile pace
400 jog
2 x 250m @ fast

3:19, 3:17
74, 72,
43, 43

Form drills, plyos, core work

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12.5 miles 01:43:00 (8:14 min/mile)	Shoe: Ravenna - white 0 miles on shoe

Soaked. Had a wonderful visit with one of my running friends from Salina and her family...great to reconnect!

BetzE Good to see you Ash!
- posted at 02:39:00 EDT

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Intervals East High track	6.75 miles 00:00:00	Shoe: Brooks Launch 0 miles on shoe Height: 6'2

400m x10 with a good group.

getfuzzy what a cute mug. :)
- posted at 11:20:00 EDT

BetzE ^ very!
- posted at 02:39:00 EDT

Linny

Focuz: Just Keep Going

Activity	Stats
Swimming - Aerobic Madonna ProActive 4000 yards. 6:45am Weather: 70. Cloudy.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Bit of a struggle today. Tired. Some elderly gentleman told me I looked unmotivated this morning. This did not sit well for me. I told him I was ok and took off in the pool. I should thank him. This gave me the motivation I needed to show him I was indeed, motivated.

Off to NFM to do a little furniture shopping for the new homestead. Then, gonna hit up Pitch West. Can't wait. :)

bsypal Nice work!
- posted at 11:07:00 EDT

getfuzzy good for you. What's pitch west?
- posted at 11:19:00 EDT

BetzE Sounds fun!
- posted at 02:40:00 EDT

DD Ooh fun day!!
- posted at 07:55:00 EDT

Pedro

Activity	Stats
Running - Aerobic Elmwood Loop 5:15am	6.8 miles 00:57:43 (8:29 min/mile)	Shoe: Brooks Launch 0 miles on shoe

6 solo, and a little extra around the 'hood with LouDog. A bit more planned for after work if the weather behaves.

getfuzzy does LouDog like to swim too?
- posted at 10:40:00 EDT

Pedro ^absolutely! the doggie dips are coming up in Omaha and he likes to play fetch off the diving boards. he even climbs out by himself with the ladder.
- posted at 01:11:00 EDT

getfuzzy I had to google that. For fun! Go LouDog!http://parks.cityofomaha.org/pools/special-pool-events
- posted at 03:19:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - One 10-miler or more per week My hood in LaVista	12.5 miles 01:58:00 (9:26 min/mile)	Shoe: Saucony light colored 0 miles on shoe Height: 5' 9

McAttack

Activity	Stats
Rowing - Easy Row Home 9:15am	3.1 miles 00:24:53 (8:01 min/mile)	Height: 6' 1 Weight: 210

Mostly unpacked in the new crib and hoping to get back into a routine now. Picked up my new indoor rower yesterday right from the factory. Let the pound shedding begin. I'll be looking like the Winklevie in no time.

Karla

Focuz:

Activity	Stats
Elliptical - Aerobic 5:30am	01:15:00	Height: 5'5

Followed by upper body weights

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Monument Highroad 6:30am Weather: 74, cloudy	6.2 miles 00:00:00	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Not a bit of wind. The flags didn't move and the bugs were able to follow me. Kept hoping for the rain to come but it didn't.

getfuzzy

Focuz:

Activity	Stats
Running - 5:15am Weather: MN weather 63, PC	1 miles 00:00:00	Height: 5'2"

25-min speedy walk, 10-min run, 25-min speedy walk
Abs/Core

A stately, wise-looking, friendly gray cat greeted me on the path today. He tagged along for a bit and then sat down to take a tubby. Apparently that was enough exercise for one day. :))

Linny 10 min. Boom.
- posted at 10:46:00 EDT

getfuzzy all at once too! can ya stand it? :)
- posted at 11:20:00 EDT

BetzE Excellent Barb!!
- posted at 02:41:00 EDT

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 4:45am	5.52 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

Wanted more but the lightening kept moving in closer so I thought better safe than dead. I really don't enjoy running this early in the morning any more. Just too damn old. Score fro the morning - one opossum, one bloody nipple, and one heavily bleeding finger (from shaving my head and not moving my hand out of the way quick enough).

And arriving at my house today - one mother in law and 4 sisters in law for the annual Omaha shopping binge. Yeah - the rest of this week is gonna suck. Anyone have a spare bedroom for me? Promise not to make a mess.

Linny Early Bird!!! Love this. And a house full of women. You will be spoiled senseless. Enjoy. :)
- posted at 10:47:00 EDT

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Aerobic Harrison-Q Loop 6:15am Weather: 76� 70 DP	5.1 miles 00:44:32 (8:43 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4

I hate the humidity, but I know it'll pay off in the fall. Keep grinding.

Linny Enjoying watching your training, Trevor. Keep up the good work.
- posted at 10:48:00 EDT

Bohldog Thanks! I've even been thinking of throwing in some swimming for a little cross training
- posted at 05:13:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 4:30am	13 miles 01:46:50 (8:13 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic House loop, Viaduct 5:00am Weather: 74, 78%	8 miles 01:08:49 (8:36 min/mile)	Shoe: PI N3 Blue 0 miles on shoe Height: 5'10

Same old, same old. Tired of the humidity. AC compressor is going out in our house so we spent the night at my mother-in-law's. Hoping it gets fixed today.

Linny Ugh. I'm all about the heat, but there is absolutely nothing worse than an air conditioner on the fritz. Good luck.
- posted at 10:49:00 EDT

Hasheri Forgot to add, I saw a deer this morning. Never seen one in town before.
- posted at 10:54:00 EDT

getfuzzy ^Sweet!
- posted at 11:20:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
Running - Aerobic Papillion Weather: 70's; 80% humidity; light E wind	6 miles 00:50:00 (8:20 min/mile)

Song of the day: "The Kids are Alright" by the Who.

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
cross training: weights -	00:00:00

Focuz: WSER take two!

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Focuz: Completing my first full in 2015!

Focuz: Grandmas Marathon

Focuz: Running pain free

Focuz: Try Something Different

Focuz: Enjoy the process.

Focuz: Fall 50K

Focuz: Grandma's Marathon 2015

Focuz: i swear ill wake up at 4:30 some day

Focuz:

Focuz: Faith, Hope and Love

Focuz: Embracing Old Man Style

Focuz: Be the Best Coach for the Team

Focuz: miles and miles and miles

Focuz: is a little blurry. Damn cheaters.

Focuz: is a little blurry. Damn cheaters.

Focuz: Getting back into the swing of things.

Focuz: UROC 100K

Focuz: Heartland Marathon

Focuz: Lentamente aprendiendo espa�ol

Focuz: If you will it Dude, it is no dream.

Focuz: If you will it Dude, it is no dream.

Focuz: Believe in the power of Yet

Focuz: Faster

Focuz: I Can I Will

Focuz: never take anything for granted

Focuz:

Focuz: Never let a compliment go unspoken

Focuz: Having Fun

Focuz: No Frills Masters Record

Focuz: Bear Chase

Focuz: Rise To It

Focuz: taking nothing for granted

Focuz: Sub 3 & school

Focuz: Just Keep Going

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz:

Focuz: Embracing Old Man Style

Focuz:

Focuz: 2015 - In memory of Matt

Focuz: fall half mary PR

Focuz: Sub 2:40 in 2015

Focuz: Currently fuzzy. Need a goal for 2015.

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.