a Boston Run

Activity	Stats
Running - Intervals	10.2 miles 00:00:00

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	1.70 miles 00:00:00	Shoe: Brooks adrenaline gts 15 0 miles on shoe Height: 5-8

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Tempo The Narrows 11:00am	10.5 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9.1 miles 01:15:40 (8:18 min/mile)	Shoe: Ravenna - white 0 miles on shoe

goldie1277

Focuz: Running pain free

Activity	Stats
Swimming - Open Water Cunningham Lake	.6 miles 00:21:00 (35:00 min/mile)

Activity	Stats
Running - Aerobic Southern Oaks 6:30am	7 miles 00:00:00	Height: 5'9

Activity	Stats
Running - Aerobic 8:00am	6 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

2ndLife

Focuz: Fall 50K

Activity	Stats
Running - Pace Interval Run Elevation: Ascent+175 Descent-175 11:30am Weather: 81� 74% SW 6mph	8.00 miles 00:00:00	Shoe: Saucony Kinvara 5 Slm/Org/Ctr 0 miles on shoe Height: 5-7

7-9 mi w/middle 3 @ MP. Solo on Iowa Levee. Not as easy as last week on account of the humidity and SUN! Foot blisters tolerable and seem good to go...

packie

Focuz: Grandma's Marathon 2015

Activity	Stats
Running - Tempo Downtown	8.8 miles 00:00:00	Shoe: Asics GT-2K Grn (11) 0 miles on shoe Height: 6'1 Weight: 170

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Mo's Fishery 8:00pm Weather: Sunny, 91, Humid, Calm Wind	12.25 miles 00:00:00	Shoe: Brooks Transcend 2 Red 0 miles on shoe Height: 5'11

Really humid out tonight...felt good for the first 10...last 2 were really really rough...

Isn't about speed just miles...

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 7:30pm Weather: 90*	4 miles 00:31:00 (7:45 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Real easy around the lakes with CRuss and BRuss. Very warm...lake felt great. Right leg still messed up...knee, hamstring, glute.

Activity	Stats
Swimming - Aerobic 5:00am Weather: 70F	2.3 miles 00:00:00

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Goose - Aerobic	0 miles 00:00:00	Height: 5' 9'

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill	7.3 miles 01:05:22 (8:57 min/mile)	Shoe: Guide 7 E 0 miles on shoe Height: 5' 9'

murtz

Focuz: i swear ill wake up at 4:30 some day

Activity	Stats
Running - Aerobic	5.35 miles 00:00:00	Shoe: Black 1000s 0 miles on shoe Height: 6'1

Activity	Stats
Running - Aerobic Cherry Creek Trail 5:30am	10 miles 00:00:00	Height: 5'07

Activity	Stats
Elliptical - Aerobic 5:45am	01:10:00	Height: 5'5

BrianL

Focuz:

Activity	Stats
Running -	8.5 miles 00:00:00	Shoe: Nimbus 16 RED 0 miles on shoe Height: 5'7

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Aerobic Weather: 91 sunny	12.86 miles 01:23:38 9.23 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Just Kathy and I for the casual ride. Some may have thought it was too hot, but by the time we got to the shade on Koenig, it was a pretty nice ride!

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	2.64 miles 00:23:00 (8:42 min/mile)	Shoe: Brooks Adrenaline green 0 miles on shoe Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 8:00pm Weather: mid 80s, sunny	5 miles 00:36:15 (7:15 min/mile)	Shoe: Mizuno Universe 0 miles on shoe Height: 5'10

Lifted, mowed, ran. Progression run, soppin' by the end.

Saw a snake in our yard while mowing, time to sell the house.

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Intervals Chalco 4:15pm Weather: 91,Feels like 100� 4 mph S wind Humidity 63%	13.2 miles 01:41:00 (7:39 min/mile)

Good grief that was HOT and Humid!! Had a workout today and boy was it a workout. Thank goodness it was short intervals or else I wouldn't have made it.

Initially warmed up 14 minutes and was going to do the 6x2min up the road hill by the dam. Started busting up the hill and with NO breeze, extreme humidity, and the hot sun roasting me I decided that I wasn't going to be able to sustain the workout there. It pissed me off, and I started yelling at myself in my head to get the workout done! SO, after a 56 minute 'warm up' it was GO time. Did the workout on the second loop of Chalco, and boy I have to say the effort was there, paces weren't easy. Felt good to fight back and get it done. I was sopping once I finished. Good to have that under the belt. Phew.

rudy

Focuz: Faster

Activity	Stats
Running - Aerobic The Z gate 4:30pm Weather: 96 Sunny	5.25 miles 00:45:26 (8:39 min/mile)	Shoe: Vizaglo Ride 6 0 miles on shoe Height: 6ft

Felt warm at the start but the wind cooled me down on the way back. Nice Day! :)

McAttack

Activity	Stats
Rowing - Easy Row Basement Erg 4:45pm	3.1 miles 00:24:50 (8:00 min/mile)	Height: 6' 1 Weight: 209

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	7 miles 01:04:00 (9:08 min/mile)	Shoe: Brooks Adrenaline blue 0 miles on shoe Height: 5' 9

powerfade

Focuz: Calm

Activity	Stats
Running - Intervals Candlewood 11:45am Weather: Warm	5 miles 00:42:05 (8:25 min/mile)	Shoe: 870v3 - red/yellow #2 0 miles on shoe Height: 6'00

12 x 1 min on/off. 1ish up, 1ish down. 5k pace.

It was hot. And sweaty. Last couple were really hard.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic CC Grand Tour 12:00pm Weather: 82, humid	5.2 miles 00:00:00	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

The 2nd half was better but it still felt damn hot.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Big Lake Trail 6:15am Weather: 74, cloudy	5.2 miles 00:00:00	Shoe: Merrell Sonic Glove 0 miles on shoe Height: 5'9

Felt pretty good through 3. Then Usual Suspects acted up and I had to run slower for about a mile.

In the last mile I kept hearing this popping that sounded like the effect when I get a text on my phone. But I had left my phone at home. It turned out to be coming from the shoulder I separated 3 years ago. It didn't hurt but its probably not a good thing.

getfuzzy you don't need another Usual Suspect now in the shoulder. :(
- posted at 02:59:00 EDT

Dan Yikes, hope it is OK.
- posted at 03:37:00 EDT

Ecto1

Focuz:

Activity	Stats
Running - Intervals NDT-Riverfront-ConAgra 11:00am Weather: Humid	6 miles 00:48:00 (8:00 min/mile)	Shoe: Zoom Fly 0 miles on shoe

14 x 30 secs. Not sure of the pace, but it felt hard given the weather.

Is anyone else getting attacked by a lot of birds? This happened to me in midtown, near the CLink, in Iowa, on the Z trail along 168th. I don't know what's happening. I've never been anti-bird. I've never refused to do business with a bird. I'm tolerant of birds. I mean, yes, I actively protested against bird marriage, but I've still been very cordial with them.

Pedro I run similar locales minus the Z, and have no bird attacks to report.
- posted at 02:42:00 EDT

getfuzzy what does the bird look like? There is a good chance it is a redwing blackbird or a barn or tree swallow with nests nearby. But I'm just guessing....
- posted at 02:57:00 EDT

getfuzzy one gentleman on the site, Judge I think, got attacked by an owl this spring.
- posted at 02:58:00 EDT

PixieNinja I had a robin attack my foot just the other day on W. Papio!
- posted at 03:07:00 EDT

Linny Sorry, birds love me. They love me so much that they come give me a little love pat when I run past their babies. It's so sweet.
- posted at 07:49:00 EDT

mc.lynch

Activity	Stats
Running - Regular run	10 miles 00:00:00	Shoe: NB890 Blu/Blk 2015D 0 miles on shoe

Easy recovery miles. Pretty sore to start but ok after a bit.

Pedro

Activity	Stats
Running - Intervals Norris MS 5:00am Weather: H.A.F.	8.9 miles 01:10:00 (7:51 min/mile)	Shoe: Adidas Adizero Adios 2 0 miles on shoe

Plan was 4 x 10:00 at threshold pace. My legs have felt like lead all week, and today was no different. Got through 3 reps then bailed.

2 miles warmup
3 x 10:00 / ~2:00 recovery (1.51/1.49/1.52)
2 miles cooldown

Off to Minneapolis tomorrow morning to visit the fam. If all goes as planned, I'll be running the first 19ish miles of the marathon course Saturday AM. And drinking copious amounts of Surly afterwards...

getfuzzy sounds like a winner! Gonna be a hot one on Saturday--Surly will taste soooo good. :)
- posted at 11:01:00 EDT

oldguyrunnin

Focuz: Bear Chase

Activity	Stats
Running - Aerobic The Z 5:00am	10 miles 00:00:00	Shoe: Ravenna 6! 0 miles on shoe Height: 5'11

Nice and easy around the lake with a small group.

Have a great Thursday!

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic 7:15am	6.5 miles 00:00:00	Shoe: Brooks Ghost (USAs) 0 miles on shoe

Much needed recovery day. Ran most with Musiel.

McAttack

Activity	Stats
Rowing - Easy Row Basement Erg 9:15am	3.1 miles 00:24:58 (8:03 min/mile)	Height: 6' 1

Back sore. Expected

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic LT 5:00am	3 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

1 before 2 after barbell class.. very humid

SAS

Focuz: never take anything for granted

Activity	Stats
Running - Aerobic 5:00am	5 miles 00:00:00	Shoe: Brooks Ravenna5 Gray 0 miles on shoe

1 before barbell, 2 with court and di and 2 more with di. Storms did not cool it down.

Linny

Focuz: Just Keep Going

Activity	Stats
Running - Aerobic To Target and Beyond. 6:30am Weather: 70.	10.17 miles 01:29:02 (8:45 min/mile)	Shoe: Brooks Glycerin12 Raspberry 0 miles on shoe Height: 5'3

Started really quick, but then.....Mile 10 was brutal. If this body would hold up, I could've used about another hour out there. So many changes happening, I can barely process it all! Sheesh. One lesson I've learned that I can share~Time heals all wounds. Hang tough.

To top it all off--My baby turns 8 today! :( I'm planning on cuddling her up and putting her in my pocket...for today anyway.

Have a great Thursday. :)

Ecto1 Great work, what a way to Thursday correctly!
- posted at 09:23:00 EDT

getfuzzy Awesome run lady! Wow!! Happy Birthday Gracie!!
- posted at 09:23:00 EDT

Dan Happy birthday to Grace! Great run and great perspective, Jen!
- posted at 10:47:00 EDT

DD Happiest of birthdays to Gracie!!
- posted at 06:06:00 EDT

getfuzzy

Focuz:

Activity	Stats
Running - 7:00am Weather: MN weather 70, sticky	2 miles 00:00:00	Height: 5'2"

2x 10-min run
Total time out 41 minutes

carljsamuelson 10:00??!!
How'd it go??
- posted at 09:20:00 EDT

getfuzzy Well, the leg got a little numb today, but the nerve probably isn't healed yet. Overall, though, pretty good. Thanks, CArl!!! :)
- posted at 09:24:00 EDT

Linny 2 X 10!?! Dat's awesome, BarbE!! :) Miss you. So much.
- posted at 09:28:00 EDT

Dan Fantastic to hear this!
- posted at 10:49:00 EDT

DD Woohoo!!
- posted at 06:06:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9 miles 01:15:00 (8:20 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Aerobic 6:30am Weather: thick	4 miles 00:00:00	Shoe: Brooks Pure Flow 0 miles on shoe

Slept in a little and joined the ladies after their class. Thick air today. One little loop with Court and Steph and another with Steph.

getfuzzy I slept in too today. But 6:30 is still early to most of the world! :))
- posted at 09:18:00 EDT

Linny 6:30. Popular time this morning. Have an awesome day, Di. :)
- posted at 09:29:00 EDT

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Aerobic Harrison-Q Loop 6:15am Weather: 72� DP 70	5.1 miles 00:44:42 (8:45 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4

Third day in a row getting up early to run. I must be losing my mind!

DD Good for you!
- posted at 08:30:00 EDT

Linny Early birds get the worm. :)
- posted at 09:30:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:15am Weather: 73 degrees w 3 clear hazy humid	4.7 miles 00:00:00	Shoe: Asics GT2000-1 Black 0 miles on shoe Height: 6.0

carljsamuelson hazy? blech...
- posted at 09:22:00 EDT

Linny Hazy humid. Love it.
- posted at 09:30:00 EDT

Dan At least it isn't a "Hazy Shade of WINTER"!! BTW, that was written by my boy Paul Simon, originally done by Simon and Garfunkel, great cover by the Bangles.
- posted at 10:53:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:45am Weather: 73 degrees	6 miles 00:00:00	Shoe: Mizuno Inspire 8 Osaka 0 miles on shoe Height: 6' 3 Weight: 174

justinmollak

Focuz: miles and miles and miles

Activity	Stats
Running - Aerobic 5:15am	2 miles 00:00:00

Strength exercises followed by a slow easy run.

carljsamuelson Nice!!!!!
- posted at 09:22:00 EDT

Linny Hey Justin.
- posted at 09:30:00 EDT

Dan Nice to see you getting over the injury and back to doing your thing!
- posted at 10:54:00 EDT

Stud Woo woo look who's coming back
- posted at 01:58:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
Running - Ralston/LaVista Weather: low 70's, humid,light S wind	7.5 miles 01:00:00 (8:00 min/mile)

Estimated miles in a Garmin free zone. With 12 intervals of 25 seconds hard/1 minute easy in the middle of the run.

Song of the day: "Free Me!" by Roger Daltrey. Yesterday's SOTD from the Who got me thinking about the solo work from the guys. Totally forgot about this powerful song from Roger. What his voice may lack in melodic range he more than makes up for in muscle. And Roger's passion is evident from blood-curdling cry of "Won't Get Fooled Again" to the bittersweet emotion of "Love, Reign O'er Me".

carljsamuelson When do you exit the Garmin Free Zone�?
- posted at 09:22:00 EDT

Linny ^This sounds very Under the Dome-ish.
- posted at 09:31:00 EDT

Dan ^^a few more weeks, I think.
- posted at 10:55:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic Neighborhood 5:00am Weather: 72, 88%	6.3 miles 00:58:56 (9:21 min/mile)	Shoe: PI N2 Purple 0 miles on shoe Height: 5'10

Tough to breath this morning with the humidity. Took it really easy after my 90 minute massage last night. I had her focus mainly on my legs. Thought I'd have some bruises in my calves but they felt pretty good this morning.

Fortunately our heat pump appears to be fixed. New compressor appears to have done the trick. Glad that the hit was under $400. I was expecting worse.

carljsamuelson Just in time for a couple of super hot days!
- posted at 09:22:00 EDT

Linny Props on the Heat Pump.
- posted at 09:31:00 EDT

Hasheri I'm just hoping that the heat pump was actually the issue. One surprise a summer is enough.
- posted at 01:24:00 EDT

theDude ^Noted, returning your gift as we speak.
- posted at 02:48:00 EDT

Focuz: WSER take two!

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Focuz: Grandmas Marathon

Focuz: taking nothing for granted

Focuz: Running pain free

Focuz: Faith, Hope and Love

Focuz: Try Something Different

Focuz: Fall 50K

Focuz: Grandma's Marathon 2015

Focuz: Be the Best Coach for the Team

Focuz: is a little blurry. Damn cheaters.

Focuz: Never let a compliment go unspoken

Focuz: Believe in the power of Yet

Focuz: Believe in the power of Yet

Focuz: i swear ill wake up at 4:30 some day

Focuz:

Focuz:

Focuz: Getting back into the swing of things.

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: If you will it Dude, it is no dream.

Focuz: UROC 100K

Focuz: Faster

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Calm

Focuz: Embracing Old Man Style

Focuz: Embracing Old Man Style

Focuz:

Focuz: Bear Chase

Focuz: Rise To It

Focuz: I Can I Will

Focuz: never take anything for granted

Focuz: Just Keep Going

Focuz:

Focuz: Sub 2:40 in 2015

Focuz: Chicago Marathon

Focuz: fall half mary PR

Focuz: One foot in front of the other...

Focuz: Lentamente aprendiendo espa�ol

Focuz: miles and miles and miles

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Focuz: Currently fuzzy. Need a goal for 2015.