a Boston Run

Kidd_Deuce

Focuz: Completing my first full in 2015!

Activity	Stats
Running - Long Treadmill 8:00am	10 miles 01:25:29 (8:32 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

BrianL

Focuz:

Activity	Stats
Running -	8.5 miles 00:00:00	Shoe: Nimbus 16 RED 0 miles on shoe Height: 5'7

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Aerobic Field Club 11:00am	7 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12.65 miles 01:42:38 (8:06 min/mile)	Shoe: Ravenna - white 0 miles on shoe

Picked up the pace in the middle with Court, Di and Steph...thanks ladies for letting me join you!

murtz

Focuz: i swear ill wake up at 4:30 some day

Activity	Stats
Running - Aerobic	5.5 miles 00:00:00	Shoe: Black 1000s 0 miles on shoe Height: 6'1

Stretch

Activity	Stats
Running - Aerobic Papio Trail 5:15am	5.2 miles 00:44:53 (8:37 min/mile)	Height: 6'6

goldie1277

Focuz: Running pain free

Activity	Stats
Running - Aerobic Papillion Pkwy Loop Weather: HUMID	5.07 miles 00:43:57 (8:40 min/mile)	Shoe: Newton Distance BLUE 0 miles on shoe Max HR: 175 Avg HR: 163

Activity	Stats
Running - Long Zorinsky 8:30am	10 miles 01:27:14 (8:43 min/mile)	Shoe: Ravenna 5 - Red 0 miles on shoe Height: 6'00

cgress

Focuz: Faith, Hope and Love

Activity	Stats
Aerobic Southern Oaks 7:00am	6.25 miles 00:00:00	Height: 5'9

Pedro

Focuz: <18:00 5K

Activity	Stats
Running - Aerobic Field Club Trail 7:30am	2.1 miles 00:21:00 (10:00 min/mile)	Shoe: Saucony Kinvara 4 0 miles on shoe

LouDog began protesting pretty early on this run. He despises heat more and more each year. A few walk breaks then headed home.

Activity	Stats
Running - Aerobic 5:00am	8 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

smilEy

Focuz: Enjoy the process.

Activity	Stats
Running - Aerobic Boys Town + extension 5:00am	12.6 miles 01:52:54 (8:57 min/mile)	Shoe: PI N2 - Blue (2) 0 miles on shoe

Activity	Stats
Running - Aerobic Home+Z+Home 8:00am	12 miles 00:00:00	Shoe: Ravenna 4 Hokie 0 miles on shoe Height: 5'11

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	5.4 miles 00:48:00 (8:53 min/mile)	Shoe: Brooks Adrenaline green 0 miles on shoe Height: 5' 9

packie

Focuz: Grandma's Marathon 2015

Activity	Stats
Running - Aerobic Downtown	6.5 miles 00:00:00	Shoe: Asics GT-2K Grn (11) 0 miles on shoe Height: 6'1 Weight: 170

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Sarpy Six Pack Loop 4:45am Weather: 71, Humid, Calm Wind	8.0 miles 00:00:00	Shoe: Asics Fortify 1 0 miles on shoe Height: 5'11

Great run with Danny Man and Sir Carl...peeled off at CJS hood to add a lil more on 66th street and took the bike path back...

Felt better today which was a positive...

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 9:30pm Weather: 88*	2 miles 00:00:00	Shoe: Transcend 0 miles on shoe Height: 6-00

Cooled off a bit...really hot today. This was more or less a streak extender. Knee/hammy sore and a Chipotle burrito in my gut. Little dip in the lake after felt great.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic Pawnee Park, Track 7:30pm Weather: Hot, humid	1 miles 00:00:00	Shoe: PI N3 Blue 0 miles on shoe Height: 5'10

Downtown Runaround Kid's mile. Ella the 8 yr old ran 8:56 and Mara the 4 yr old ran 14ish minutes. I ran with Mara. Thank goodness the sun went behind clouds right before the start. It was still miserable out but not as bad as it could have been.

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic Home-Z-WP 5:30pm Weather: 97, Feels like 112� 11 mph SSE wind Humidity 53%	8.3 miles 01:04:28 (7:46 min/mile)	Shoe: Nike Pegasus Purple 0 miles on shoe

That was a hot one. Hottest run I have done in a long time! Thankfully there was a breeze, otherwise I don't think that would have been pleasant.

Looking forward to seeing many at the Downtown Runaround!! It's been too long since I've ran that race. It's definitely a classic.

SAS

Focuz: never take anything for granted

Activity	Stats
Running - Aerobic Zorinsky 5:am	8 miles 00:00:00	Shoe: Brooks Ravenna5 Gray 0 miles on shoe

With some faster miles in there for speed work.

Edie

Focuz: Sub 18:30 5k

Activity	Stats
Running - Aerobic Downtown\Iowa - South 9:30am Weather: Hot, 81�	6.68 miles 00:53:27 (8:00 min/mile)	Shoe: ASICS DS Trainer 20 - Bl/Si/Bk 0 miles on shoe Height: 5 10

So, so hot. Stopped under the interstate overpass for a bit to chill in the shade. Spent the rest of the day on the Missouri. I'll be in a tube on the Elkhorn all day tomorrow if any one needs me.

mc.lynch

Activity	Stats
Running - Regular run	12 miles 00:00:00	Shoe: NB890 Blu/Blk 2015E 0 miles on shoe

Piecemeal recovery miles. Family bbq tomorrow reduces time to run, so I frontloaded some extra miles today.

Ecto1

Focuz:

Activity	Stats
Running - Heartland-Bob-Harrahs 11:30am Weather: Hot	6.1 miles 00:52:04 (8:32 min/mile)	Shoe: Structure 18 0 miles on shoe

Heck of a day for a nooner. Saw lots of runners out though. Stay hydrated, my friends.

Edie Yes.
- posted at 07:13:00 EDT

BetzE

Focuz: Never let a compliment go unspoken

Activity	Stats
Running - Aerobic the girls' route Weather: 73F 71F dewpoint	8.25 miles 00:00:00	Shoe: bright pinks 0 miles on shoe

Sweaty. With Theresa and Dave.

Happy Birthday Pete!

baldguy Dave runs the girls' route? Time to turn in the man card.
- posted at 03:51:00 EDT

carljsamuelson ^he's married; card not available anymore.
- posted at 05:27:00 EDT

Edie :)
- posted at 07:13:00 EDT

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Big Papio Trail 12:00pm	5.36 miles 00:48:25 (9:01 min/mile)	Shoe: Guide 7 E 0 miles on shoe Height: 5' 9'

Toasty nooner.

Happy birthday Pete!

carljsamuelson Toast @ noon would've been better.
- posted at 05:27:00 EDT

Linny

Focuz: Just Keep Going

Activity	Stats
Swimming - Aerobic Madonna ProActive 4000 yards. 6:30am Weather: Summer.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Tired, slow swim.

Work nights all weekend long. :(

Happy BDay, Pete.

McAttack

Activity	Stats
Rowing - Easy Row Basement Erg 11:15am	3.1 miles 00:24:29 (7:53 min/mile)	Height: 6' 1

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Aerobic	6.25 miles 00:00:00	Shoe: Brooks Defyance 7 Mar 0 miles on shoe Height: 6'2

Easy running on a humid morning.

justinmollak

Focuz: miles and miles and miles

Activity	Stats
Running - Aerobic Westside Hillz 5:15am	2 miles 00:00:00	Shoe: Brooks Connect 4 blk 0 miles on shoe

Leg exercises, 1 mile run, stairs, planks, burpees, then ran home. Feeling some welcome soreness from my last 2 couch potato months

carljsamuelson woo hoo!
- posted at 05:28:00 EDT

Edie Awesome. Take your time, we're not going anywhere.
- posted at 07:14:00 EDT

theDude ^What do you do every morning at the Z? Stand and talk?
- posted at 09:01:00 EDT

TommyBoy

Activity	Stats
Running - Aerobic Cherry Creek Trail 5:30am	10 miles 00:00:00	Height: 5'07

Another early run.

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic 7:30am	4 miles 00:00:00

Good thing it was only a shakeout run today. Felt really cruddy.

Core work, MYRTL+

Karla

Focuz:

Activity	Stats
Running - Aerobic 6:00am	3.6 miles 00:00:00	Height: 5'5

Old Hwy 2 & golf course w/ Tesha

camann

Focuz: I Can I Will

Activity	Stats
Running - Intervals Lake Z 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

Another humid morning.

Ran a little faster this morning and it felt good. Time to get in a little bit of racing shape. With the group but then faster miles with Steph, Di, Ash and Shannon for a few.

Happy birthday Pete!

Squints

Focuz: No Frills Masters Record

Activity	Stats
Running - Aerobic Elmwood/Memorial Park 5:00am	8 miles 01:14:00 (9:15 min/mile)	Height: 5'10

5 with Debra, 3 solo

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Pace Run Lake Z 5:00am Weather: Humid	8 miles 01:07:00 (8:22 min/mile)	Shoe: Pure Cadence 3 0 miles on shoe

Started easy then picked it up a bit in the middle for about 5 GMP miles. Humid but felt good. Happy Friday!

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:45am Weather: mid 60s, humid	5 miles 00:44:00 (8:48 min/mile)	Shoe: New Balance XC 900 0 miles on shoe Height: 5'10

Legs were dragging this morning, saw a few walkers out.

swany

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9 miles 01:17:30 (8:36 min/mile)	Shoe: ASICS Nimbus 0 miles on shoe Height: 6' 1"

Warm and humid with a few pockets of cooler air.

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 4:45am	5.14 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

Ran across Mike about halfway through the run - finished with him. Nice to see him this morning.

Kicked the kitchen doorjamb last night accidentally with my foot. May have broken my little toe - can't move it, swollen, shoes are whole new kind of torture. This sucks.

Women folk leave tomorrow. All I can say is yippee!

Dan At least you didn't kick it on purpose;). Seriously, hope you are OK.
- posted at 01:54:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12 miles 01:43:00 (8:35 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

bcohoon

Activity	Stats
Running - Aerobic	7.0 miles 01:00:00 (8:34 min/mile)	Shoe: Wave rider 0 miles on shoe Height: 5'9.5

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Running - Aerobic Papio & La Vista Elevation: Ascent+575 Descent-622 4:36am Weather: 73�, Calm, 94% H U M I D	7.76 miles 01:06:06 (8:31 min/mile)	Shoe: Saucony Guide 7 [20150226] 0 miles on shoe

Papillion [20150717]: We Three Kings

Dan, Skocz and I on the mean streetZ of Papillion and La Vista; some extra on the end flying solo... hit a cold pocket, felt so awesome.

Ant-Man tonight, with The Boy; can't wait!

happy birthday Pedro!!!

baldguy Are you guys packing running those mean streets? Thinking about it for the truly mean streets of North O at lunch.
- posted at 08:35:00 EDT

carljsamuelson We're with Dan; no need to pack.
Ain't nobody looking to start a family war!! ;)
- posted at 10:27:00 EDT

Dan ^ Ha!!
- posted at 01:52:00 EDT

Dan ^^and, thanks as always for the run and company!
- posted at 01:53:00 EDT

Edie Yo.
- posted at 07:16:00 EDT

getfuzzy

Focuz:

Activity	Stats
Running - 5:15am Weather: MN weather 64, humid	2 miles 00:00:00	Height: 5'2"

52 minutes total with 2x 10-min run with 2-min walk between.

Happy Birthday Pedro!

TGIF

Edie :)
- posted at 07:16:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:30am Weather: 67 degrees saw 4 clear humid	4.1 miles 00:00:00	Shoe: Asics GT2000-2 Black 0 miles on shoe Height: 6.0

getfuzzy happy friday
- posted at 07:51:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic Viaduct - Pawnee Park 5:15am Weather: 63, 84%	6.2 miles 00:53:14 (8:35 min/mile)	Shoe: PI N3 Blue 0 miles on shoe Height: 5'10

Happy 16th Anniversary to my wife.

Nice and easy. Looking forward to seeing lots of folks at the Downtown Runaround tomorrow.

hskrrs Happy anniversary! See you in the morning.
- posted at 07:51:00 EDT

getfuzzy happy anniversary and have a nice day
- posted at 07:52:00 EDT

PixieNinja Happy Anniversary!! See you tomorrow!!
- posted at 09:08:00 EDT

bsypal Happy Anniversary
- posted at 11:45:00 EDT

Dan Have a great anniversary!
- posted at 01:53:00 EDT

carljsamuelson Huzzah to you and Mrs. Hash!!
- posted at 05:29:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
Running - Aerobic Sarpy County Weather: 70's, humid	5 miles 00:43:00 (8:36 min/mile)

Happy birthday, Pete!

Another great start to the weekend, courtesy of Carl and Brandon!

Song of the day: "A Long December" by Counting Crows.

getfuzzy Is there a song, "A Long Week," which this one is? :)
- posted at 07:52:00 EDT

carljsamuelson Awesome to run and chat w/ you this morning!
- posted at 10:27:00 EDT

Focuz: Completing my first full in 2015!

Focuz:

Focuz: Grandmas Marathon

Focuz: taking nothing for granted

Focuz: i swear ill wake up at 4:30 some day

Focuz: Running pain free

Focuz: Calm

Focuz: Faith, Hope and Love

Focuz: <18:00 5K

Focuz: Try Something Different

Focuz: Enjoy the process.

Focuz: Bear Chase

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Grandma's Marathon 2015

Focuz: Be the Best Coach for the Team

Focuz: is a little blurry. Damn cheaters.

Focuz: Currently fuzzy. Need a goal for 2015.

Focuz: UROC 100K

Focuz: never take anything for granted

Focuz: Sub 18:30 5k

Focuz:

Focuz: Never let a compliment go unspoken

Focuz: Believe in the power of Yet

Focuz: Just Keep Going

Focuz: Sub 3 & school

Focuz: miles and miles and miles

Focuz: Rise To It

Focuz:

Focuz: I Can I Will

Focuz: No Frills Masters Record

Focuz: Chicago Marathon

Focuz: If you will it Dude, it is no dream.

Focuz: 2015 - In memory of Matt

Focuz: Sub 2:40 in 2015

Focuz: Heartland Marathon

Focuz:

Focuz: One foot in front of the other...

Focuz: Currently fuzzy. Need a goal for 2015.

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.