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July 18, 2015

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 6.2 miles
00:00:00



wu/cd

Ordo

Focuz: WSER take two!
Activity Stats
Running - Race


DTRA
Certified?

5 miles
00:31:34
(6:18 min/mile)



terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Long
Zorinsky

4:30am
 19 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

8:00am
 10 miles
01:24:00
(8:24 min/mile)
Shoe: Ravenna - purple/pink
0 miles on shoe
Woke up to storms so decided to sleep in and battle the heat at 8am with Rachel and Sarah. We were not disappointed...it was hot with the sun beating down! Settled for a lower mileage day.

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Hills



 9.25 miles
00:00:00
Shoe: Trail Shoes - NorthFace
0 miles on shoe
Height: 6'1
hitchcock nature center sucks

goldie1277

Focuz: Running pain free
Activity Stats
Swimming -
24 Hr Fitness Pool


 .68 miles
00:25:00
(36:45 min/mile)



1100M - quick swim before Eliza's meet

powerfade

Focuz: Calm
Activity Stats
Running - Long
Zorinsky

8:00am
 10 miles
01:26:15
(8:37 min/mile)
Shoe: Adrenaline 15 - Orange
0 miles on shoe
Height: 6'00
easy 10. Much easier today.

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Old Market Omaha

8:00am
 3.1 miles
00:00:00

Height: 5'9
Color Run with Ali, Kaylee, Sydney and Jessica!


Fun Run with the girls! :)

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Southern Oaks

3:00pm
 3.5 miles
00:00:00

Height: 5'9

Pedro

Focuz: <18:00 5K
Activity Stats
Running - Long
Minneapolis

6:15am
 21.0 miles
02:55:00
(8:20 min/mile)
Shoe: Nike Pegasus 31 OP
0 miles on shoe
I was up in Minneapolis for a family visit, so I took the opportunity to tour the first 18-19ish miles of the course on a long run.

Due to the humidity I begrudgingly wore my hydration pack. While it was annoying to have extra crap strapped to me, it also came in handy once the temps started to climb. 3 salt caps, 6 shot blocks, 1 GU, 1 20 oz gatorade, and most of my water pack consumed during the run. Also took a few pit stops along the way. I survived, and even felt pretty good towards the end of the run. Mission accomplished.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Zorinsky Loop


 8.54 miles
01:08:02
(7:57 min/mile)
Shoe: Structure 18
0 miles on shoe

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Long
Lake Zorinksky

6:00am
 12 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
With Meleia, Courtney, Steph, and a surprise visit by Tonya!

getfuzzy

Focuz:
Activity Stats
Running -



2.5 miles
00:00:00

Height: 5'2"

tough today. 10, 10, 5

smilEy

Focuz: Enjoy the process.
Activity Stats
Running - Long
West Papio/Z

6:15am
 19.6 miles
02:37:44
(8:02 min/mile)
Shoe: PI N2 - Blue (2)
0 miles on shoe

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


8:30pm
Weather: 88*
 2.5 miles
00:20:00
(8:00 min/mile)
Shoe: Adrenaline 14
0 miles on shoe
Height: 6-00
Worked outside all day in the heat...lost a lot of sweat. Took a little break and then just an easy run.

SAS

Focuz: never take anything for granted
Activity Stats
Running - Aerobic
Zorinsky

6:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
Glad we waited till 6! Nice breeze

TommyBoy

Activity Stats
Running - Aerobic
Highline Canal Trail

7:30am
 13 miles
00:00:00

Height: 5'07
Easy run with John and Glaab. I pushed Landon and Brooklynn the whole way. We were running a good pace after the first two miles.

2ndLife

Focuz: Fall 50K
Activity Stats
Running -

Elevation: Ascent+180 Descent-177
6:45am
Weather: 73° 73% Calm
 9.15 miles
00:00:00
Shoe: Saucony Kinvara 5 Slm/Org/Ctr
0 miles on shoe
Height: 5-7

Max HR: 158 Avg HR: 150
Rest HR: 45
Solo @ Z.

bcohoon

Activity Stats
Running -



9 miles
00:00:00
Shoe: Wave rider
0 miles on shoe
Height: 5'9.5

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Aerobic



Weather: 80s and cooling
 12.8 miles
01:15:00
10.24 mph
Shoe: Giant TS DX (4/22)
0 miles on shoe
Height: 5'9
GRIN Group ride. Easy group ride in the dark. Had a couple new riders join us! Down to Hall
County Park and back

Karla

Focuz:
Activity Stats
Elliptical - Aerobic


7:00am
 01:00:00

Height: 5'5

BetzE

Focuz: Never let a compliment go unspoken
Activity Stats
Swimming - Aerobic


6:00am
 2.3 miles
00:00:00



with Pat. 4000 yards.

DD

Focuz: Chicago Marathon
Activity Stats
Running - Intervals
millE

6:30pm
 4.5 miles
00:37:06
(8:14 min/mile)
Shoe: Brooks Pure Cadence 3
0 miles on shoe
1/2 mile up/down. Workout was 5x800 at 8.5mph with .25 jog between.

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Long
DT Omaha to Home
Elevation: Ascent+691 Descent-605
10:00am
Weather: HATE
 12.01 miles
01:51:13
(9:15 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Omaha [20150718]: The Worst 12

Got permission to run home from The Color Run; so, some of the 2nd half of the DT13 course, Saddle Creek, the Keystone and 72nd Street was the path I followed... what started out great diminished by the time I got to Stinson Park, to get on Keystone. Every mile from there on just plain sucked; too hot, not enough water/shade, blah, blah, blah.

I hate this weather. HATE.


CongratZ to all of today's racers!!!

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Race
Color Run 5k Course
Elevation: Ascent+105 Descent-109
The Color Run
Certified? No
8:00am
Weather: 77°, 5 SSE, 69%
 3.07 miles
00:58:14
(18:58 min/mile)
Shoe: Saucony Guide 7 [20141222]
0 miles on shoe
Team Samuelson is N!


Fun w/ the family! Kids had a good time; it's simply amazing how many people do this thing. Mind boggling.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Running out of town today

Downtown Runaround
Certified? Yes

 5 miles
00:31:41
(6:20 min/mile)
Shoe: NewBrooksRacing
0 miles on shoe
Height: 5' 9
Ran within 10 seconds of last year despite swollen ankle.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Warm-up/cool-down
Running out of town today


 2 miles
00:20:00
(10:00 min/mile)
Shoe: NewBrooksRacing
0 miles on shoe
Height: 5' 9

Bohldog

Focuz: fall half mary PR
Activity Stats
Strength Training - Strength Training
24 hr Fitness

3:15pm
 01:10:00
Shoe: Brooks Dyad 6 (2)
0 miles on shoe
Height: 6' 4
Weight: 205

runlikeagirl

Focuz: Dirt
Activity Stats
Running - Aerobic
Zorinsky


Weather: Hot
 8 miles
00:00:00
Shoe: GT 2000 P/B 2
0 miles on shoe
Height: 5'6
First "run" since SR50. More of a jawk, but it felt good to get back out there.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Downtown Runaround
Certified?
8:00am
Weather: 72 degrees slight breeze clear humid
 5.0 miles
00:48:50
(9:46 min/mile)
Shoe: Brooks
0 miles on shoe
Height: 6.0
Great to see everyone, some nice racing today.

Happy birthday to Mrs Dude. Congrats to her as well on the birth of her nephew. Big thanks to the Dudes for letting us stay over last night.

Hoping for a little cooler weather in the morning.
  • Hasheri Hasheri Nice chatting! Have a safe drive to KS tomorrow.
    • posted at 10:45:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Columbus NE

7:30am
Weather: 72 degrees slight breeze clear humid
 .6 miles
00:00:00
Shoe: Brooks
0 miles on shoe
Height: 6.0
wu / cd

packie

Focuz: Grandma's Marathon 2015
Activity Stats
Running - Long
Zorinsky


 14 miles
00:00:00
Shoe: Asics GT-2K Grn (11)
0 miles on shoe
Height: 6'1
Weight: 170

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Long



Weather: 80s sunny light breeze
 44.46 miles
02:35:36
17.14 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Had planned to run at the Buffalo Stampede 5k this morning, but I woke up with a very stiff back and didn't think the trail surface would be a good idea. Decided to flip my ride and run days this weekend since tomorrow is supposed to be cooler. Didn't plan to ride this far, but the weather was nice with almost no wind! Just kept riding. Back started getting tight about 15 miles from home. Hurt to put the power down so just cruised home.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Blackhawk Loop

8:00am
 8.42 miles
01:17:52
(9:14 min/mile)
Shoe: Guide 7 E
0 miles on shoe
Height: 5' 9'
Moving pretty slow this morning.

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Aerobic
Home to Westside

8:30am
 2.5 miles
00:00:00
Shoe: Brooks Connect 4 red
0 miles on shoe
Leg work then easy run to westside. Burpees and core work on the track. One hot lap. Then headed home. Saw a guy riding his bicycle around the track today. (In lane one) if I were in shape I probably would have ran by him. Not really even sure how he got his bike in there without throwing it over the fence

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Chalco

12:30pm
Weather: 84,88° 4 mph SE wind Humidity 62%
 6.2 miles
00:47:13
(7:36 min/mile)



Shake out run so my Mighty Monster Mia doesn't destroy something in my house from not running for the past 3 days!

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Race


Columbus Downtown Runaround
Certified? Yes
8:00am
Weather: 72° 0 mph N wind Humidity 69%
 5 miles
00:30:31
(6:06 min/mile)



It had been way too long since I've ran this race!! What a blast. I couldn't be more thrilled to catch up with everyone. This made my day seeing everyone!! Great race as always. It is definitely a classic.
(5:58, 6:03, 6:08, 6:02, 6:08)
  • Hasheri Hasheri Nice run. Glad that you were able to come out.
    • posted at 06:09:00 EDT
  • Dan Dan Great race, Kaci!
    • posted at 06:34:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Shopko

6:15am
Weather: 72 degrees
 11.5 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 175
Six with Michael Bash to start the day and 5.5 with Julie later. Perfect.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Columbus Streets


 4.1 miles
00:33:48
(8:14 min/mile)



Warm-up: 2.1 mi (70° 3 mph S wind Humidity 78%)
Cool-Down: 2 mi (73° 4 mph WNW wind Humidity 69%)

bwandzi

Focuz: Rise To It
Activity Stats
Running -



9 miles
00:00:00
Shoe: Brooks T7
0 miles on shoe
Not my best race ever, but had fun.

Columbus Downtown Runaround 5 miler

28:58

WU/CD and form drills
  • Dan Dan Congrats!
    • posted at 06:34:00 EDT

Squints

Focuz: No Frills Masters Record
Activity Stats
Race
Columbus

Downtown Runaround
Certified? Yes
8:00am
 5 miles
00:29:14
(5:50 min/mile)
Shoe: Nike Lunaracer 2
0 miles on shoe
Height: 5'10
Fun race. Everybody took off too fast but it quickly settled out. I passed 3 people right at mile 1, 1 one more during mile 2 and another one right before the half. The second half was solo.

Can't get any more even splits than this on a hot day. 5:51, 5:53, 5:50, 5:47, 5:51
  • Hasheri Hasheri Very nice race! It was good to chat a bit after.
    • posted at 03:06:00 EDT
  • PixieNinja PixieNinja You amaze me. Your new nickname needs to be SpotOnSplits!
    • posted at 04:36:00 EDT
  • Dan Dan Nice work, Charles!
    • posted at 06:36:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic


9:00am
 4 miles
00:40:00
(10:00 min/mile)
Shoe: Asics Nimbus 17.3
0 miles on shoe
Height: 5'8

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Race


Columbus Downtown Runaround
Certified? Yes
8:00am
 5 miles
00:28:47
(5:45 min/mile)
Shoe: Asics Nimbus 17.3
0 miles on shoe
Height: 5'8

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Race


Columbus Downtown Runaround
Certified? Yes

 5 miles
00:30:22
(6:04 min/mile)
Shoe: New Balance 980
0 miles on shoe
Height: 6'2
Fun times as usual in Columbus. Well done all.
6:02 6:02 6:09 6:07 6:00
  • PixieNinja PixieNinja Awesome!! Thanks for pulling me to a consistent paced race! :)
    • posted at 04:34:00 EDT
  • Dan Dan Yay Bryan!
    • posted at 06:36:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Race
Columbus

Columbus DTRA
Certified? Yes
8:00am
 2.1 miles
00:11:46
(5:36 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10

5:41
6:05 (1.1)
  • Hasheri Hasheri Nice race! Enjoy the headlight repair kit.
    • posted at 03:06:00 EDT
  • PixieNinja PixieNinja Great race Dude! I bet you couldn't wait to get your car lights cleaned. :)
    • posted at 04:35:00 EDT
  • Dan Dan Scorching!
    • posted at 06:39:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running -
Columbus


 4.9 miles
00:40:14
(8:12 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
w/u & c/d

oldguyrunnin

Focuz: Bear Chase
Activity Stats
Running - Aerobic
Hitchcock

6:30am
 13.1 miles
00:00:00
Shoe: Ravenna 6!
0 miles on shoe
Height: 5'11

Ran Hitchcock Nature Trails for the first time this morning. Solid workout and great views. Definitely will go back.

Have a great Saturday!
  • Stud Stud Always wanted to check those trails out
    • posted at 02:51:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

11:30am
 4.35 miles
00:34:33
(7:56 min/mile)

Height: 6' 1
Weight: 207.5
-

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Race
Downtown Runaround

Downtown Runaround
Certified? Yes
8:00am
Weather: Hot, humid, sunny
 5 miles
00:31:46
(6:21 min/mile)
Shoe: PI N0 blk/blue
0 miles on shoe
Height: 5'10
Wasn't sure what to expect but the race pretty much went exactly as I would have envisioned. Planned to go out at 6:20 but she announced 6:30 at the first mile so I kicked it in a bit. Ran negative splits for the race: 6:26, 6:20, 6:20, 6:19, 6:10, 0:11 (as gps had it 0.04 long). Ran 32:28 last year so this is a new "modern" PR. I doubt I'll get back to the sub-30 days of old.

Thanks to all those that made the drive. It was good to see everyone and I hope you all had fun.
  • PixieNinja PixieNinja Great race!! So much fun! Thanks!
    • posted at 04:34:00 EDT
  • Dan Dan Sounds like another victory for you as race director and racer!
    • posted at 06:42:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
South side

7:30am
Weather: Hot, humid
 2 miles
00:00:00
Shoe: PI N1 Y/O
0 miles on shoe
Height: 5'10
Warmup before the DTRA.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running - Aerobic


6:30am
 4.8 miles
00:00:00



With Mike as he struggles to get back from knee surgery. Humidity was lower. Female in laws are leaving today - yippee for me! Another wedding tonight - number 4 this summer, 2 more to go after this one.

Linny

Focuz: Just Keep Going
Activity Stats
Running - Aerobic
Horseshoe with WR.

8:30am
Weather: 77. Steamy.
8.02 miles
01:09:12
(8:37 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

After work. As soon as the initial exhaustion nausea faded, I felt most excellent on this run. I love everything about this weather. Feeling great. Must be the new kicks. ;)

Have a Happy Saturday.
  • baldguy baldguy Sorry - the weather sucks. Bring back the mid 40's - us fat people like cooler temps :)
    • posted at 11:16:00 EDT
  • Dan Dan Nice run, Jen!
    • posted at 06:43:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Monument Highroad

8:00am
Weather: 73, sunny
 6,2 miles
00:00:00
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Took it easy because I'm doing day 1 of RAGBRAI tomorrow.
  • Linny Linny Day 1 of what?? Good luck with that! :)
    • posted at 10:57:00 EDT
  • baldguy baldguy ^RAGBRAI, Register's Annual Great Bike Ride Across Iowa. I'm surprised so many Nebraska folk don't know what that is.
    • posted at 11:17:00 EDT
  • Dan Dan Best to you at RAGBRAI!
    • posted at 06:44:00 EDT

rudy

Focuz: Faster
Activity Stats
Running - Aerobic
Hobby Lobby Loop

5:45am
Weather: 75 P. Sunny
 13.5 miles
00:00:00
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Great morning for a run with Booty. Breeze felt nice.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

6:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
Good run with Theresa Meleia Steph and my friend Tanya. Just the ladies this morning!

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Long
Hoodz-Chalco-Sapp Bros-Hwy 370-Chalco-Hoodz

5:45am
Weather: Fine, 72°
 17.08 miles
02:20:52
(8:14 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Drove up to LT to find an empty parking lot and lightening. Waited for about 20 minutes to see if anyone would show, are for the storm to blow over. Neither, so I drove home and ran all around these parts. Tubing the Elkhorn today. Good times.
  • Linny Linny Awesome running! Enjoy the tubing. Even I have to say to remember to apply the sunscreen on a day like today. :) Have fun. I'm jealous.
    • posted at 10:58:00 EDT
  • baldguy baldguy Be careful on the Elkhorn. High water making the rivers dangerous
    • posted at 11:18:00 EDT

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

5:45am
 13.25 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Muggy morning, but at least there was a breeze.
  • Linny Linny Hey Booty! Excellent run! And yes, the breeze felt nice.
    • posted at 10:58:00 EDT

mc.lynch

Activity Stats
Running - Regular run


6:30am
 8 miles
00:00:00
Shoe: NB890 Blu/Blk 2015B
0 miles on shoe
Way too early to be running on a weekend, but that's the time I had available.
Pouring outside when I started, so I ran indoors.

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.
Activity Stats
Running - Aerobic
Ralston/Omaha/LaVista


Weather: 70's; humid; light wind and light rain
 7 miles
01:00:00
(8:34 min/mile)




(Estimated miles in a Garmin free zone).

Song of the day: "Looking Out My Back Door" by CCR.
  • Linny Linny Hey Dan, have a great weekend. :)
    • posted at 10:59:00 EDT
  • Dan Dan ^Same to you!
    • posted at 06:44:00 EDT