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Who Is Now?
July 19, 2015

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
Zorinsky


 4 miles
00:31:22
(7:50 min/mile)



Ordo

Focuz: WSER take two!
Activity Stats
Running - Long



 18 miles
02:24:36
(8:02 min/mile)



First Long Run since WSER!

dordio

Activity Stats
Biking - Aerobic
Wabash

6:15am
 71.4 miles
05:12:20
13.72 mph

Height: 6'
MTB Wa'vern Breakfast Ride with WassE AFTER Imogene Extension

Kidd_Deuce

Focuz: Completing my first full in 2015!
Activity Stats
Running - Aerobic
Beach Running

8:15am
 3 miles
00:28:20
(9:26 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
Vacation Beach Run!

asgage

Focuz: Having Fun
Activity Stats
Running -



3 miles
00:00:00



Jalan

Focuz: Embracing Old Man Style
Activity Stats
Biking -


7:30am
Weather: 80, sunny
 80 miles
00:00:00
0 mph

Height: 5'9
RAGBRAI Day 1. Rode from Sioux City to Storm Lake. It was a lot of fun. I was concerned about my fitness to ride this far but I felt good almost the entire way. We stopped several times and kept hydrated. It helped that it was cooler than normal.

No beer until the last stop 15 miles from town. Backpocket Brewery had a number of craft beers on tap and I had a wonderfully light IPA. Wanted another but I'm not sure I would have made it to town if I had. Spaghetti dinner at the Lutheran Church.

Ann rode the entire course yesterday so she could leave her car for our drive back. So I can't complain about how tired I am since she has rode twice as far. I think we are going to do the entire week next year.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill


 10.1 miles
01:30:15
(8:56 min/mile)
Shoe: Guide 7 E
0 miles on shoe
Height: 5' 9'

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic



 10.1 miles
01:26:00
(8:30 min/mile)
Shoe: Black 1000s
0 miles on shoe
Height: 6'1

Stretch

Activity Stats
Running - Hills
72nd St Hils

7:30am
 8 miles
01:08:00
(8:30 min/mile)

Height: 6'6

goldie1277

Focuz: Running pain free
Activity Stats
Running - Aerobic
Sun Valley Lake, IA
Elevation: Ascent+330 Descent-400

Weather: 75 and 98%
 5.1 miles
00:44:51
(8:47 min/mile)
Shoe: Altra Olympus Purple
0 miles on shoe

Max HR: 174 Avg HR: 157

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Aksarben Village

10:00am
 3.25 miles
00:00:00

Height: 5'9
Sydney and I ran with the Red Dirt Running Company group that meets every Sunday and runs from the Omaha Farmers Market in Aksarben Village. Fun! :)

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail

4:15pm
 6 miles
00:00:00

Height: 5'07
Was bored in the afternoon so I went out for a short easy run.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Water Totter

8:30am
Weather: 69 degrees e 4 partly cloudy humid
 3.3 miles
00:00:00
Shoe: Asics GT2000-1 Black
0 miles on shoe
Height: 6.0
McCandless decided not to go to Atwood this year and since he was breaking the streak, I didn't want to hold it alone and decided at 4:30 to stay home as well. Start a new one next year.

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Long
West Papio Giles Loop

6:15pm
Weather: Sunny, 85, HI: 89, S wind 3-4 mph
 14.0 miles
01:46:15
(7:35 min/mile)
Shoe: Asics Kayanno 21
0 miles on shoe
Height: 5'11
A lil humid but trying a new route on some new trails. Salt helped but tummy didn't agree tonight. Glad I carried some liquids tonight.

Still a good run though.

smilEy

Focuz: Enjoy the process.
Activity Stats
Running - Aerobic
Zorinsky

6:00am
 11.5 miles
01:37:45
(8:30 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
H-Millard Ext

6:30pm
Weather: 84, FL 90° 3 mph S wind Humidity 66%
 4.1 miles
00:31:29
(7:40 min/mile)
Shoe: Nike Pegasus Purple
0 miles on shoe
Easy shake out with the dogs.

eboos184

Focuz: Road to Omaha
Activity Stats
Running - Aerobic
Zorinsky

4:00pm
 12 miles
01:42:00
(8:30 min/mile)
Shoe: Hoka Clifton
0 miles on shoe
18 holes prior turned this into a grid. warm out there.

Had a bird attack my head. that was a first.
  • PixieNinja PixieNinja Was it a red-wing blackbird??
    • posted at 09:37:00 EDT

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


7:30am
Weather: 75*
 8.2 miles
01:07:00
(8:10 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Last Karay's Sunday for Mike Wasson...moving to CO. Joined by RJ. I got a calf cramp about 6 miles in and limped in. Thought that was a possibility after yesterday's day outside. Otherwise, the run was not too bad with a few miles in the low-mid 7's.
  • Stud Stud Saw you guys cruising on 370
    • posted at 01:45:00 EDT

SAS

Focuz: never take anything for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 10 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
All with court and di, felt a little cooler today.

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

5:15pm
 3.1 miles
00:24:58
(8:03 min/mile)

Height: 6' 1
Weight: 206.4
-

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 4.1 miles
00:30:40
(7:28 min/mile)
Shoe: Saucony Mirage 4
0 miles on shoe
Height: 6'5''

mc.lynch

Activity Stats
Running - Long run


10:30am
Weather: Y treadmill
 18 miles
00:00:00
Shoe: NB890 Blu/Blk 2015C
0 miles on shoe
Didn't feel like dealing with heat so went to Y and ran on treadmill. No tempo run today, just lots of miles. 45 min circuit of 13 weight machines. Bit of stretching, maybe more later.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


6:30am
 4.45 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 13.4 miles
02:00:20
(8:58 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Long
Standing Bear-Hillsborough-W.Papio-Z

11:00am
Weather: 75° 6 mph NE wind Humidity 61%
 20.2 miles
02:40:04
(7:55 min/mile)
Shoe: Nike Pegasus Purple
0 miles on shoe
With Miguel up until 14 miles, then he backed off the pace a bit from the heat/humidity on W. Papio. I was completely shocked that my legs felt smooth, just tired. Not that horrible jack-hammer start like I normally feel starting from Standing Bear. It made for a pleasant easy cruise. My mind got tired during the last 5 miles and was ready to be done, however the legs felt fine. Pleased with the run. Took my 18 ounce handheld and drank all of it.

TommyBoy

Activity Stats
Running - Aerobic


6:30am
 9 miles
00:00:00

Height: 5'07
Easy run with DiGrappa on the single track trails near Mountain Vista.

camann

Focuz: I Can I Will
Activity Stats
Running - Long
Lake Z

6:00am
 10 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
Moving slower than my usual slowness this morning but glad I got up.

With Di and Steph and some with Amy Scott Rachel and Linds.

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Trail Run

Elevation: Ascent+1549 Descent-1473
8:00am
Weather: 73° 84% Calm
 14.00 miles
00:00:00
Shoe: Saucony Kinvara 5 Slm/Org/Ctr
0 miles on shoe
Height: 5-7

Max HR: 154 Avg HR: 141
Rest HR: 45
Solo @ Schram.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Just Running
Mopac

8:45am
Weather: 74° 63 DP
 8.2 miles
01:12:01
(8:46 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4
Pretty nice morning to run! Overcast, slight breeze, and not oppressively humid = perfect. Legs are a little tired after getting back in the gym yesterday.

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

10:30am
 3.1 miles
00:24:59
(8:03 min/mile)

Height: 6' 1
Weight: 206.4
-

bcohoon

Activity Stats
Running - Race


Uplifting Atletes 5k
Certified? Yes

 3.1 miles
00:18:45
(6:02 min/mile)
Shoe: Wave rider
0 miles on shoe
Height: 5'9.5
5:47
5:55
6:19

Looks like I went out to fast. Thought I could go around 6 minute pace to turn around then run 5:45 on the way back

5:47 is the fastest mile of 2015

Need to work on speed.


  • DD DD Nice work!
    • posted at 09:01:00 EDT

bcohoon

Activity Stats
Running - Aerobic



 3.6 miles
00:00:00
Shoe: Wave rider
0 miles on shoe
Height: 5'9.5

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:15am
 16.5 miles
02:24:30
(8:45 min/mile)
Shoe: Asics Nimbus 17.3
0 miles on shoe
Height: 5'8

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.
Activity Stats
Running - Long
Keystone/72nd/Pacific/Center


Weather: 70's, humid, partly cloudy
 21 miles
03:00:00
(8:34 min/mile)




(Estimated miles in a Garmin free zone).

Plan called for 3 hours at easy pace. Thankfully, I think that my nutrition, sleep and health made this run feel good and come together well this morning. It helped also that I started early and that the sun wasn't blazing on me. Really excited about the ultimate goal for these runs...building up to the Toronto marathon in October.

Song of the day: "Jubilee" by Mary Chapin Carpenter.

  • DD DD Impressive work, Dan!
    • posted at 09:01:00 EDT

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Tempo
Westside Hillz

9:00am
 3.1 miles
00:21:32
(6:56 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
Warm Up/Leg work/Core work with our 5 year old boy. There something hilarious about watching a 5 year old attempt burpees for the first time. Quick 5k fueled by kid stress, time constraints, and alphabet pancakes. Happy to be running again. Think I'll be needing the alone time.
  • DD DD Most kid burpees are hilarious!
    • posted at 09:02:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Long
Appleton

7:00am
Weather: lo 70s, calm
 13 miles
01:49:00
(8:23 min/mile)
Shoe: Mizuno Universe
0 miles on shoe
Height: 5'10
Day 489.

1st 7 in ~1:01:30, last 6 in ~47:30.

Karla

Focuz:
Activity Stats
Running - Aerobic
Treadmill Run @ 1%

7:00am
 4.55 miles
00:00:00

Height: 5'5

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Long



Weather: 70s humid
 4.79 miles
00:43:36
(9:06 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Got the run in just as the sun was creeping out of the clouds. Temperature was OK, but humidity was a little tough to breathe. Had to walk for a minute at the end of Mile 3. Sprinklers were running by the trail at Westridge. Felt pretty good!

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

7:15am
 7.25 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Had a great run this morning with Rudy.

rudy

Focuz: Faster
Activity Stats
Running - Aerobic
zorinsky and beyond

7:15am
Weather: 75 Cloudy
 7.25 miles
01:06:50
(9:13 min/mile)
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Much cooler weather than the past few days. Had a good run with Booty around the 24hr to Skutt loop then into the Z.

DD

Focuz: Chicago Marathon
Activity Stats
Running - Long
Lake Z

6:00am
 10 miles
01:30:04
(9:00 min/mile)
Shoe: Pure Cadence 3
0 miles on shoe
Nice morning out with the cloud cover. Some with Lindsey, Amy, Rachel and Scott. All with Steph and Court. Legs a bit heavy due to a late workout last night but overall feeling good. 6 weeks down and 12 to go!

bwandzi

Focuz: Rise To It
Activity Stats
Running -


5:45am
 13 miles
00:00:00
Shoe: Brooks Ghost (USAs)
0 miles on shoe
Felt cruddy, as expected. Good company on dawn patrol with Ryan.

core work, MYRTL+

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals
Home

5:45am
Weather: 75 degrees
 6.3 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 175

runlikeagirl

Focuz: Dirt
Activity Stats
Running - Aerobic



Weather: Nice
 8 miles
00:00:00
Shoe: GT 2000 P/B 2
0 miles on shoe
Height: 5'6
Easy 8 with the boys. Nice and cool this morning! Breeze felt wonderful!