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Who Is Now?
July 20, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic
Candlewood

11:45am
 3 miles
00:27:00
(9:00 min/mile)
Shoe: Asics Nimbus 16
0 miles on shoe
Height: 5'9

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 2.49 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

BrianL

Focuz:
Activity Stats
Running -



8.5 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


3:30pm
Weather: 80* humid
 3.4 miles
00:25:30
(7:30 min/mile)
Shoe: Transcend
0 miles on shoe
Height: 6-00
Easy run around the lakes. Very warm.

packie

Focuz: Grandma's Marathon 2015
Activity Stats
Running - Aerobic
Downtown


 8.09 miles
00:00:00
Shoe: Asics GT-2K Grn (11)
0 miles on shoe
Height: 6'1
Weight: 171

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Memorial Park

11:00am
 8 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

Timbowait

Focuz: Summer conditioning
Activity Stats
Running - Aerobic
Neighborhood

4:45am
 4.86 miles
00:49:00
(10:04 min/mile)
Shoe: Brooks Glycerin 11 yellow
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 7 miles
01:05:00
(9:17 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

BetzE

Focuz: Never let a compliment go unspoken
Activity Stats
Running - Aerobic
114th route

5:00am
Weather: humid
 7.0 miles
00:00:00
Shoe: bright pinks
0 miles on shoe
with theresa, dave, and lewee

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic



 5.5 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
easy run

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12.1 miles
01:43:00
(8:30 min/mile)
Shoe: Ravenna - purple/pink
0 miles on shoe

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic


9:00am
Weather: 70s, sunny
 6 miles
00:52:30
(8:45 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
At the KOA just north of Sioux City. Ran south along a bike path with a loop to the North Sioux City water tour (gravel/dirt). Not hurting as bad as I expected.

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
-

PixieNinja

Focuz: UROC 100K
Activity Stats
Walking - Aerobic
Home-Z-WP

5:45pm
 4.2 miles
01:01:21
(14:36 min/mile)



Walked the girls on my off day. Nice and relaxing.

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Tempo
Keystone

6:30pm
 7.5 miles
00:00:00

Height: 5'9
Run Happy Hour with Kolby and Brian. :)

Ecto1

Focuz:
Activity Stats
Running - Aerobic
CU-Riverfront

5:00pm
 5.6 miles
00:45:00
(8:02 min/mile)
Shoe: Structure 18
0 miles on shoe

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Biking - Outdoor Cycling
LT-Z-LT
Elevation: Ascent+459 Descent-443
6:15pm
Weather: FL 85°, 84°, 6 NNW, 48%
Very Nice!
 9.3 miles
01:08:17
8.17 mph
Shoe: Diamondback Insight Two
0 miles on shoe
Omaha [20150720]: two wheels 'round Z

Me, Wife, BiL, SiL, Nephew; a bunch of SUP'ers were out, looked like a bunch of fun!

Distance & Time came off iOS Strava app; grain of salt.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:00pm
Weather: hi 70s, sunny
 8 miles
01:08:00
(8:30 min/mile)
Shoe: Mizuno Universe
0 miles on shoe
Height: 5'10

SAS

Focuz: never take anything for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
Easy miles, warm morning.

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Aerobic
Treadmill

12:00pm
 8 miles
01:04:00
(8:00 min/mile)
Shoe: Saucony Kinvara 4-3 orange 1
0 miles on shoe
Height: 5'10
I was heading outside, but the end of regulation of the British Open was on so I stayed inside and watched it.

swany

Activity Stats
Running - Aerobic
West Papio Trail

12:15pm
 3 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
A few lunch miles.

Linny

Focuz: Just Keep Going
Activity Stats
Running - Aerobic
Up and down in the hood.

9:00am
Weather: Hott.
7.10 miles
01:03:38
(8:57 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Well.....3.5ish miles after three night shifts this morning. Was all I could muster before passing out or tossing my cookies. Slept a bit and then headed out for 3.5 more around 2. Molly by my side and Grace on the bike. Struggled to get these miles in today, but glad I did. Hot one out there.

Happy I don't have to go to work tonight, but if my calculations are correct, tomorrow is Tuesday, and I have to be there bright and early. :/

Hope all are enjoying the day.

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Linden Estates Loop

12:15pm
Weather: Warmish
 6.2 miles
00:52:05
(8:24 min/mile)
Shoe: 870v3 - red/yellow #2
0 miles on shoe
Height: 6'00
easy 6ish w/ 1 min MGP bursts each mile.

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

2:30pm
 3.1 miles
00:24:58
(8:03 min/mile)

Height: 6' 1
Mulling over a work problem. Took a break.
  • getfuzzy getfuzzy I hope you found a solution! :)
    • posted at 03:22:00 EDT

getfuzzy

Focuz:
Activity Stats
Running -


12:30pm
Weather: In St. Paul 80, sunny
 2 miles
00:00:00

Height: 5'2"


Every summer I find it harder and harder to run in heat. Then I feel bad and feel like a loser. But I can honestly run an hour in 10 below a thousand times better than a half hour on a day like today--and it's actually very pleasant out (if you are sitting down).

10 min, 8 min, 5 min

running 30 minutes straight feels virtually impossible today. :(((

However, I did eat 3 cookies and a piece of cake with ice cream yesterday. Maybe I'm just a fatty runner today! :)

  • Linny Linny Nicely done, BarbE! And neither of you are fatty runners.
    • posted at 03:56:00 EDT
  • Hasheri Hasheri Nice. I don't know if you can ever really get used to the heat.
    • posted at 07:48:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

9:30am
 3.1 miles
00:24:29
(7:53 min/mile)

Height: 6' 1
-

DaveB

Focuz:
Activity Stats
Running - Aerobic
Wandering Around District 66


 6.03 miles
00:48:48
(8:05 min/mile)
Shoe: Saucony Mirage 4
0 miles on shoe
Height: 6'5''

DD

Focuz: Chicago Marathon
Activity Stats
Running - Intervals



 1 miles
00:00:00



CrossFit appetizer 15 minute amrap of 400m run and 200m farmer's carry (30# each hand). Got through 4 runs and 1/2 of the last carry. Forearms screaming.

Workout: "Randy"
75 power snatches (55#)
8:15rx. A little disappointed with the time but I think I won the biggest sweat puddle of the day.
  • getfuzzy getfuzzy Tough! STudette!
    • posted at 02:52:00 EDT
  • Linny Linny That's so flippin awesome. I wanna do a power snatch.
    • posted at 03:57:00 EDT

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Aerobic
Downtown\Iowa - North

10:45am
Weather: Warm, 75°
 7.09 miles
00:56:47
(8:00 min/mile)
Shoe: Asics GT 2000 2 - Wh/Bk/Rd
0 miles on shoe
Height: 5 10
Weight: 158
Lucky to run a few with Wilby.

Pedro

Focuz: <18:00 5K
Activity Stats
Running - Aerobic
Burt St.+Creighton

5:15am
 5.0 miles
00:42:00
(8:24 min/mile)
Shoe: Nike Zoom Elite 7
0 miles on shoe
Just a short one this morning to get the legs moving a bit. No apparent negative side effects from Saturday's 21 miler. I might squeeze in a few more miles later, or I might just sit on the patio and drink beer. We shall see.

Thanks for the bday shout outs on Friday. We had a fun weekend in MSP.
  • Edie Edie Go with the latter.
    • posted at 01:40:00 EDT
  • getfuzzy getfuzzy hope you didn't lose power Saturday!
    • posted at 02:53:00 EDT
  • Linny Linny I like the patio idea.
    • posted at 03:57:00 EDT
  • oldguyrunnin oldguyrunnin Sorry I missed your Birthday. Hope you had a good one!
    • posted at 05:05:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


7:30am
 7 miles
00:00:00



With some of the team.

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 10 miles
00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2
early run starting at Trader Joe's. nice group, muggy morning. A/C hopefully getting fixed in the house today.
  • Edie Edie You just won the "mug of the day" contest!
    • posted at 01:41:00 EDT
  • Hasheri Hasheri Hope the AC gets fixed. I felt your pain a week or so ago.
    • posted at 02:42:00 EDT
  • Linny Linny That mug!!! And, good luck with that AC. :)
    • posted at 03:58:00 EDT
  • bsypal bsypal ^thanks all.
    • posted at 06:07:00 EDT

Karla

Focuz:
Activity Stats
Fitness Instruction - Boot Camp
Ambassador Wellness Center

5:30am
 01:00:00

Height: 5'5
Subbed for class again this morning.

oldguyrunnin

Focuz: Bear Chase
Activity Stats
Running - Aerobic
The Z

4:30am
 12.1 miles
00:00:00
Shoe: Ravenna 6!
0 miles on shoe
Height: 5'11

Early with Ash & Sarah, met a good group at 5am. Enjoyed a few milez visiting with Ash, then rejoined the group. Good start to the week.

Have a great Monday!!

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
Lake Z

5:00am
 8 miles
01:11:06
(8:53 min/mile)
Shoe: Brooks Pure Cadence 4
0 miles on shoe
Nice easy miles with a solid group. Sorry for the multiple logs. Darn phone.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
Pacific, 114th, Trail extensio

5:00am
Weather: 74º, humid
 8 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
Good Monday morning run with Betsy, Tom, and Dave

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.5 miles
00:55:20
(8:30 min/mile)
Shoe: Asics Nimbus 17.3
0 miles on shoe
Height: 5'8

Activity Stats
Running - Aerobic


5:00am
 00:00:00



Nice easy miles with a solid group.

Activity Stats
Running - Aerobic


5:00am
 00:00:00



Nice easy miles with a solid group.

Activity Stats
Running - Aerobic


5:00am
 00:00:00



Nice easy miles with a solid group.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


4:30am
 5.16 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
That's right - 4:30 AM. Due to weather and work issues I'll probably being doing early mornings all week. You do realize I already went to bed at 8:30-9:00 the way it was, now we're looking at 7:30 probably. This humidity has got to break sometime. Rain showers started about the time I did, headed home when I saw the lightening flashes to the north. Have a good week everyone!
  • carljsamuelson carljsamuelson Supposed to cool off into the 60's overnight, tonight!!
    Can I get a hell yeah??
    • posted at 09:45:00 EDT
  • Stud Stud HELL YEAA!!!!
    • posted at 10:48:00 EDT
  • Linny Linny 7:30?? Dat's early.
    • posted at 03:59:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Water Totter

5:30am
Weather: 70 degrees www 7 clear humid
 4.0 miles
00:00:00
Shoe: Asics GT 2000-2
0 miles on shoe
Height: 6.0

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Long
Walmart, Pawnee Park

4:15am
Weather: 75, 79%
 15 miles
02:06:57
(8:27 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10
Skipped the long run yesterday so up early today. Had sprinkles for a couple early miles. I actually dried off from that but was completely soaked through, shoes and all, at the end from the humidity.

I was surprised by how many people are out at 4 AM.
  • Hasheri Hasheri ^maybe but I think most were heading to work. Looked like the Vishay plant 1st shift started at 5 AM.
    • posted at 09:19:00 EDT
  • carljsamuelson carljsamuelson How dare you call it Veee Shay!! It's Dale Electronics! ;)
    • posted at 09:46:00 EDT
  • Hasheri Hasheri ^It was Dale for the 2 summers I worked for them building their machines in the downtown location.
    • posted at 09:53:00 EDT
  • bsypal bsypal i'll always remember it as Dale! :-)
    • posted at 10:31:00 EDT
  • carljsamuelson carljsamuelson I was hired by "Vishay Dale", but then it was officially (re)branded as "Vishay" while I was employed there.

    Was one of two developers who created a system being implemented and used worldwide today. #ProudPapa
    • posted at 11:30:00 EDT

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Aerobic
Mean Streets of Papillion
Elevation: Ascent+284 Descent-344
5:00am
Weather: 75°, 3 WNW, 89%
A W F U L
 6.01 miles
00:50:17
(8:21 min/mile)
Shoe: Saucony Guide 7 [20150226]
0 miles on shoe
Papillion [20150720]: 6 @ 5:00 w/ push ups

  • Run up "Dirt Hill"
  • Push ups @ each mile; bonus set @ start: 10, 11, 12, 13, 14, 14, 14
  • smelled two skunks
    • baldguy baldguy Had a large deer in my yard when I let the dogs out at 4:00. Just stood there and looked at me.
      • posted at 08:11:00 EDT
    • theDude theDude ^I'll let the BAHA Men know it was you who let the dogs out.
      • posted at 09:11:00 EDT
    • Dan Dan Joe "Dirt" hill??
      • posted at 12:10:00 EDT
    • carljsamuelson carljsamuelson ^Ha!!
      Nope; it's the name I gave the hill that runs from The Y towards Cornhusker, along 72nd. Only counts if you run it to the north!
      • posted at 02:18:00 EDT
    • getfuzzy getfuzzy too bad you didn't have a skunk visual. :)
      • posted at 02:54:00 EDT
    • carljsamuelson carljsamuelson ^one getfuzzy's "too bad" is another carljsamuelson's "thankfully" ;)
      • posted at 03:33:00 EDT
    • Linny Linny Who let the dogs out? Ruff, ruff, ruff. Ha. Funny stuff.
      • posted at 04:00:00 EDT

    justinmollak

    Focuz: miles and miles and miles
    Activity Stats
    Running - Aerobic


    5:15am
    		 2 miles
    00:00:00



    But of leg work/warm up. Easy run to westside with stair work then ran home. Passed a random street light sprinter on my way to the track
    • justinmollak justinmollak ^actually thought it looked a little like Squintz
      • posted at 08:40:00 EDT
    • carljsamuelson carljsamuelson TheDude likes to do streetlight striders; maybe it was him.
      • posted at 09:47:00 EDT
    • theDude theDude ^David City got streetlights in 2013, hoping for a 2nd stoplight sometime next year
      • posted at 09:57:00 EDT
    • Hasheri Hasheri ^but you've got a Runza.
      • posted at 11:20:00 EDT
    • Squints Squints ^x5, not me, but he must have had really good form.
      • posted at 05:20:00 EDT
    • justinmollak justinmollak I kind thought he might have been a burglar. Saw a cruiser rolling u my street as I left home, but yes, he had good form
      • posted at 07:01:00 EDT

    jjjogger

    Focuz: Lentamente aprendiendo español
    Activity Stats
    Running - Aerobic
    Home

    4:45am
    Weather: 72 degrees
    		 6 miles
    00:00:00
    Shoe: Mizuno Inspire 8 Osaka
    0 miles on shoe
    Height: 6' 3
    Weight: 176