a Boston Run

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Aerobic Mt. Michael road n beyond	9 miles 01:18:02 (8:40 min/mile)

Activity	Stats
Running - Intervals	10.5 miles 01:22:00 (7:48 min/mile)

mburke

Focuz:

Activity	Stats
Running - Aerobic Candlewood 11:45am	5 miles 00:46:21 (9:16 min/mile)	Shoe: Asics Nimbus 16 0 miles on shoe Height: 5'9

BrianL

Focuz:

Activity	Stats
Running -	8.5 miles 00:00:00	Shoe: Nimbus 16 RED 0 miles on shoe Height: 5'7

Stretch

Activity	Stats
Running - Aerobic Papio Trail 5:00am	5.1 miles 00:46:00 (9:01 min/mile)	Height: 6'6

goldie1277

Focuz: Running pain free

Activity	Stats
Strength Training -	00:55:00

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 5:00pm Weather: 80*	5.7 miles 00:43:00 (7:32 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Left for BHSU at 7:00 AM and took 8:45 to get to Spearfish. Camp group went out to Ranch A road in Wyoming which is one of my favorites. I ran with Jeff Turning Heart who was a great runner from the SD reservation and ran at Adams. He was my age and we knew a lot of the same people. Fun talking with him. He turned around and I kept going and met Justin L. coming back so ran back with him. Great to get in the creek after the run...found a pair of Oakleys.

packie

Focuz: Grandma's Marathon 2015

Activity	Stats
Running - Aerobic Other	3.32 miles 00:00:00	Shoe: Asics GT-2K Grn (11) 0 miles on shoe Height: 6'1 Weight: 171

packie

Focuz: Grandma's Marathon 2015

Activity	Stats
Running - Aerobic Downtown	7.76 miles 00:00:00	Shoe: Asics GT-2K Grn (11) 0 miles on shoe Height: 6'1 Weight: 171

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Aerobic Standing Bear 5:00am	8 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

Timbowait

Focuz: Summer conditioning

Activity	Stats
Running - Aerobic Neighborhood 4:45am	5.27 miles 00:51:00 (9:40 min/mile)	Shoe: Brooks Glycerin 11 yellow 0 miles on shoe

2ndLife

Focuz: Fall 50K

Activity	Stats
Running - Easy Run Elevation: Ascent+226 Descent-223 6:00am Weather: 66� 84% SE 2mph	5.0 miles 00:00:00	Shoe: Saucony Kinvara 4 Orng #2 0 miles on shoe Height: 5-7 Max HR: 157 Avg HR: 145

Solo Easy in the hood.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Skee-ball - Aerobic My basement	0 miles 00:00:00	Shoe: Brooks Adrenaline green 0 miles on shoe Height: 5' 9

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Riverfront harrahs 11:30am	7.1 miles 00:58:00 (8:10 min/mile)	Shoe: Structure 18 0 miles on shoe

runlikeagirl

Focuz: Dirt

Activity	Stats
Running - Aerobic Zorinsky	7 miles 00:00:00	Height: 5'6

mc.lynch

Activity	Stats
Running - Workout 6:00pm Weather: Really nice summer evening	14 miles 02:10:05 (9:17 min/mile)	Shoe: NB890 Blu/Blk 2015D 0 miles on shoe

Track workout at X. Warm up 5 miles with some stretching and 5 strides, 8 x 800 with 400 jog rest, cool down 3.4 miles with 5 strides.

Huge group to run with for first few 800s. Plan was run first few 800s slower and then speed up to 5k pace (3:20). First 800 went through 200 way too fast so made myself back off pace. Second 800 was fine for a while then I lost focus and slowed down until Chris D woke me up. Next few were sharing effort with Chris and I held on strong. Seventh was with Joe and I worked realyl hard to stay close to him. Last one I watched Joe and Amine blast away and didn't try to chase them but ran hard and controlled.

Overall it was a really good workout, very consistent and faster than I expected.

3:17, 3:17, 3:18, 3:19, 3:19, 3:17, 3:16, 3:16

McAttack

Activity	Stats
Rest -	00:00:00	Height: 6' 1

powerfade

Focuz: Calm

Activity	Stats
Running - Aerobic Zorinsky 6:45pm	6.02 miles 00:56:03 (9:18 min/mile)	Shoe: Adrenaline 15 - Orange 0 miles on shoe Height: 6'00

easy 6 w/ Ilahi

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Pioneers Park, Lincoln 8:00pm Weather: Sunny, 78, Calm Wind	3.25 miles 00:00:00	Shoe: Brooks Transcend 2 Red 0 miles on shoe Height: 5'11

Easy course run with Matt James, Patty McFaddy, and Jack...good convo and great to run again with Pat like we did in the good ole days...

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Aerobic	3 miles 00:00:00	Shoe: Brooks Pure Cadence 4 0 miles on shoe

Double stroller style with kids on bikes and scooters. Fun times.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 7:00pm Weather: hi 70s, sunny	6 miles 00:51:45 (8:37 min/mile)	Shoe: Saucony Bullet (2) 0 miles on shoe Height: 5'10

wanted to be done after 3 miles, unfortunately it was an out-and-back and I was 3 mies from home.

bcohoon

Activity	Stats
Running - Intervals	8 miles 00:00:00	Shoe: G7 II 0 miles on shoe Height: 5'9.5

Pedro

Focuz: <18:00 5K

Activity	Stats
Running - Aerobic Vinton+13th+Burt 6:00pm	8.8 miles 01:12:31 (8:14 min/mile)	Shoe: Brooks Launch 0 miles on shoe

camann

Focuz: I Can I Will

Activity	Stats
Running - Intervals Lake Z 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

Took a few days off as I was a little tired.

1 min on 1 min off with Steph - felt pretty good about this

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Chalco 4:30pm Weather: 81, FL 82� 4 mph E wind Humidity 54%	14.1 miles 01:47:14 (7:36 min/mile)	Shoe: Nike Pegasus Purple 0 miles on shoe

Workout: 5x3:00/3:00 AR (Hill workout)

W/ Miguel. Warmed up 38 minutes - ran 3:00 up the Chock Go Hill and easy down for 3:00. Felt like I started at the right intensity, then I got stronger as the workout progressed. Chased Miguel up on the last one which made me run the hardest. It was fun! Cooled down solo.

cgress

Focuz: Faith, Hope and Love

Activity	Stats
Running - Intervals 10:15am	2 miles 00:00:00	Height: 5'9

Fun intervals with my Bella! :)

Hope to run more later.

rudy

Focuz: Faster

Activity	Stats
Running - Tempo zorinsky and beyond 4:30pm Weather: 85 Sunny	10.5 miles 01:25:53 (8:10 min/mile)	Shoe: Vizaglo Ride 6 0 miles on shoe Height: 6ft

Not as humid so was able to breath better today. Happy with the pace . Getting close to the 1000 mark. Should be there on the next run.

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 4:45pm	7.50 miles 00:00:00	Shoe: New Glows 0 miles on shoe

It was another hot one!

rudy Nice to see you at the Lake. :)
- posted at 07:30:00 EDT

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Aerobic West Papio Trail 5:00pm Weather: 82�	5.8 miles 00:50:50 (8:45 min/mile)	Shoe: Brooks Dyad 8 0 miles on shoe Height: 6' 4

After work run today to try and get used to running in warmer weather (but mostly because I wanted to sleep in this morning). Another reminder that heat and humidity kick my butt - can't wait til it actual gets hot and humid!

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Pioneers Park 4:30pm Weather: 84 degrees	6 miles 00:00:00	Shoe: Mizuno Inspire 8 Osaka 0 miles on shoe Height: 6' 3 Weight: 175

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Big Papio Trail 12:00pm	6.2 miles 00:52:54 (8:31 min/mile)	Shoe: Guide 7 E 0 miles on shoe Height: 5' 9'

Mostly easy, middle two tempoish.

BetzE

Focuz: Never let a compliment go unspoken

Activity	Stats
Running - Aerobic the hood 5:00am Weather: 63F	8.15 miles 00:00:00	Shoe: bright pinks 0 miles on shoe

Me, some tunes, and my aches and pains. #fallingapart

murtz

Focuz: i swear ill wake up at 4:30 some day

Activity	Stats
Running - Aerobic Qwest	6.36 miles 00:00:00	Shoe: Black 1000s 0 miles on shoe Height: 6'1

river route easy run

getfuzzy

Focuz:

Activity	Stats
Running - Weather: in st paul sunny and 80	1 miles 00:00:00	Height: 5'2"

I decided to go out and do another short walk/run. Ran 1x 10 minutes. Tomorrow is 3x10 minutes and then I go to 14 minute run.

Walked very fast today. Nerve is a little crabby today but no biggy. Then Abs.

Linny No biggy.
- posted at 10:12:00 EDT

getfuzzy ^hope not. It's easy to freak out!
- posted at 11:50:00 EDT

Linny ^Really? I never freak out.
- posted at 12:02:00 EDT

getfuzzy :))))
- posted at 12:27:00 EDT

Edie :)
- posted at 01:29:00 EDT

carljsamuelson So you made the nerve crabby by going out and doing more, when you probably shouldn't have?

Sounds like the start of a Foxworthy like "You might be a runner if..."
- posted at 02:29:00 EDT

getfuzzy ^ha ha, so true! It got less crabby as the day went on. but you make a very good point!!
- posted at 02:34:00 EDT

Edie

Focuz: Sub 18:30 5k

Activity	Stats
Running - Aerobic Golf Ball Route 10:30am Weather: Nice, 72�	7.19 miles 01:02:13 (8:39 min/mile)	Shoe: Asics GT 2000 2 - Wh/Bk/Rd 0 miles on shoe Height: 5 10

Zero energy.
One nice day.
Two tired legs.
Three golf balls.

getfuzzy way to get your run in. I have two golf balls that I love--one has a Green Bay Packer helmet on it and the other one has an "M" for the U of MN. :))
- posted at 01:51:00 EDT

getfuzzy I dare not use them though because they would end up in the water or where you would find them! :)
- posted at 01:55:00 EDT

carljsamuelson ANNNNNNNND A PARTRIDGE IN A PEAR TREEEEEEEEEEE!!!
- posted at 02:29:00 EDT

BetzE ^ :)
- posted at 04:31:00 EDT

SAS

Focuz: never take anything for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna5 Gray 0 miles on shoe

1on/1off x 10 with Court. Great weather.

Edie Hello.
- posted at 01:27:00 EDT

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	10.05 miles 01:19:47 (7:56 min/mile)	Shoe: Ravenna - purple/pink 0 miles on shoe

Cooler temps with a great group, an enjoyable run topped off with a hot air balloon sighting at the end!

Breakfast of syrupy, peanut buttery pancakes for the girls and I before the oldest has to visit the dentist today...no, I'm not denying my attempt at encouraging her cooperation.

getfuzzy yum, peanut butter pancakes!
- posted at 11:48:00 EDT

Linny Hi Ashley!! Hope the girls are enjoying their summer. It's going so fast! My girls say hi. :)
- posted at 12:05:00 EDT

Edie Sounds so good.
- posted at 01:28:00 EDT

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Intervals East High track	8 miles 00:00:00	Shoe: Brooks Launch 0 miles on shoe Height: 6'2

2x1000 @10k (3:53 3:51)
4x800 @5k (2:57 2:54 2:56 2:55)
4x400 @5k (1:26 1:26 1:25 1:25)
Good group today. Greg, Matt, Caroline, and Ben.

getfuzzy wow, fast
- posted at 11:48:00 EDT

Linny Nicely done to you and your group. :)
- posted at 12:02:00 EDT

PixieNinja Great workout! No wonder why you are speedy! You mug is great too.
- posted at 12:10:00 EDT

Edie Boom.
- posted at 01:28:00 EDT

carljsamuelson Nice work mang!!
- posted at 02:30:00 EDT

BetzE Cute mug!
- posted at 04:32:00 EDT

bsypal ^ thanks all.
- posted at 04:38:00 EDT

Linny

Focuz: Just Keep Going

Activity	Stats
Running - Aerobic Old Shopko. 7:15am Weather: 69. Awesome.	11.02 miles 01:34:08 (8:32 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

Wanted to go a little longer today, so I did. Felt really good. Glute still an issue, especially the last few miles, but it's getting there. I've got some much needed extra pep in my step lately.

Passed some SW HS XC boys resting by a stoplight. And I thought I wore short shorts. Sheesh. #shorties

It's HumpDay!

bsypal Nice work!
- posted at 10:34:00 EDT

Karla Wow, nice long run! And, ewww, boys in short shorts, no thanks! Just why?????
- posted at 11:03:00 EDT

getfuzzy Bloody brilliant run there!!
- posted at 11:48:00 EDT

oldguyrunnin Hello
- posted at 01:40:00 EDT

BetzE That's great!
- posted at 04:32:00 EDT

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic 7:15am Weather: 72, mostly cloudy	8.1 miles 01:11:00 (8:45 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

In Winner, SD. Ran east of town on a gravel/dirt farm road. Beautiful country. Wheat fields on the right, corn on the left, cows ahead. And not flat. Saw two jackrabbits. They can really run.

Hasheri I hope you have a chicken dinner in Winner tonight.
- posted at 10:11:00 EDT

Squints I ran in Winner once; pheasant capitol of the U.S. I think T-bird also claims to have spent a week in Winner one day.
- posted at 10:45:00 EDT

getfuzzy I want to see a jack rabbit.
- posted at 11:49:00 EDT

carljsamuelson ^^ha!!
- posted at 02:31:00 EDT

BetzE ^^^ well done Squintz
- posted at 04:33:00 EDT

oldguyrunnin

Focuz: Bear Chase

Activity	Stats
Running - Aerobic The Z 4:45am	10.5 miles 00:00:00	Shoe: Ravenna 6! 0 miles on shoe Height: 5'11

What a great morning for an easy loop around The Z.

Have a great Hump Day!

Linny Hey Coach.
- posted at 10:12:00 EDT

Karla

Focuz:

Activity	Stats
Fitness Instruction - Boot Camp Ambassador Wellness Center 5:30am	01:00:00	Height: 5'5

Subbed for class again

getfuzzy you are subbing a lot!!
- posted at 11:49:00 EDT

mc.lynch

Activity	Stats
Running - Regular run 7:45am Weather: Nice in shade, hot in sun, breezy	6 miles 00:00:00	Shoe: NB890 Blu/Blk 2015B 0 miles on shoe

Easy morning run before tonight's track workout. Started slow then picked it up a bit in last couple of miles.

Squints

Focuz: No Frills Masters Record

Activity	Stats
Running - Aerobic Elmwood/Memorial Park 5:00am	10 miles 01:19:00 (7:54 min/mile)	Height: 5'10

Pedro I was doing miles using GPS last night. We need to get a wheel on that thing.
- posted at 09:38:00 EDT

Squints ^ Maybe it's just 'fast'.
- posted at 10:48:00 EDT

smilEy

Focuz: Enjoy the process.

Activity	Stats
Running - Aerobic West Papio 6:15am Weather: 64	8.1 miles 01:04:26 (7:57 min/mile)	Shoe: PI N2 - Blue (2) 0 miles on shoe

Slept in and ran from home. Another beautiful morning.

carljsamuelson Word.
- posted at 09:19:00 EDT

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Goose -	00:00:00

Got up at 4, let the puppies out, drank a cup of coffee - then my head got in my way. Just didn't want to run and started wondering why I keep doing it. Questioning what I am really getting out of it. And then it was too late. I need to be bitch slapped or something and get my shit straight. Maybe a couple days off and some re-thinking of reasons I run will help?

carljsamuelson Ummm.... because you can?
- posted at 09:20:00 EDT

Linny ^Yep
- posted at 10:13:00 EDT

Hasheri There is no thinking that will do you any good at 4 AM. No thinking until at least halfway into your run.
- posted at 10:13:00 EDT

getfuzzy ^that is the wisest thing I have heard in a long time!
- posted at 11:50:00 EDT

Linny ^^Yep. I booked a solo Mexico trip AND bought a puppy. All at 4 AM.
- posted at 12:03:00 EDT

Hasheri ^Now that made me laugh.
- posted at 02:03:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Water Totter 5:30am Weather: 62 degrees se 7 cloudy	5.1 miles 00:00:00	Shoe: Asics GT2000-1 Black 0 miles on shoe Height: 6.0

getfuzzy very nice run today
- posted at 09:50:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Zorinsky 4:30am	12.1 miles 01:41:00 (8:20 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+504 Descent-514 4:28am Weather: 63�, Calm, 94% RWI: 9	10.51 miles 01:28:28 (8:25 min/mile)	Shoe: Saucony Guide 7 [20150226] 0 miles on shoe

Omaha [20150722]: 24 Hour Z

Skocz and I around a fairly empty Zorinsky (saw 5 other runners and 1 lady on a bike); fantastic morning for a run!

#TBDZ

getfuzzy oh, great miles this morning! A ten spot!
- posted at 09:50:00 EDT

Linny I need a CJS run.
- posted at 10:13:00 EDT

BetzE Friday Super 8?
- posted at 04:34:00 EDT

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic THE Z 4:30am Weather: 65, Calm Wind, Perfect	10.50 miles 01:28:15 (8:24 min/mile)	Shoe: Brooks Transcend 2 Red 0 miles on shoe Height: 5'11

Another great morning with Sir Carl. Stud-Wise loop around the Z from 24 Hr.

Haven't been out here in well over a year. The things we do for friends. #TDZB

Day 2 of the clinic. Interesting day with Sport and District meetings.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic House loop 5:00am Weather: 61, 78%	8 miles 01:10:28 (8:48 min/mile)	Shoe: PI N3 Blue 0 miles on shoe Height: 5'10

Kept everything really easy. Needed some recovery.

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
cross training: weights -	00:00:00

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
Running - Aerobic Papillion Weather: 64, 80% humidity	5 miles 00:45:00 (9:00 min/mile)

(Estimated miles in a Garmin free zone).

Song of the day: "Royals" by Lorde.

getfuzzy Hey dan, have you ever seen Prince in concert?
- posted at 09:51:00 EDT

Linny ^No, but I would love to. You?
- posted at 10:14:00 EDT

bsypal How long you going sans garmin?
- posted at 10:36:00 EDT

Dan Barb--yes, in about '97...jammin'! Bryan--looks like 3 more weeks.
- posted at 10:44:00 EDT

getfuzzy I saw him in 2004 and I honestly think he is incredibly talented. Best concert ever!
- posted at 11:51:00 EDT

Focuz: Enjoy just getting out there!

Focuz: WSER take two!

Focuz:

Focuz:

Focuz: Running pain free

Focuz: is a little blurry. Damn cheaters.

Focuz: Grandma's Marathon 2015

Focuz: Grandma's Marathon 2015

Focuz: Grandmas Marathon

Focuz: Summer conditioning

Focuz: Fall 50K

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz:

Focuz: Dirt

Focuz: Calm

Focuz: Be the Best Coach for the Team

Focuz: Chicago Marathon

Focuz: If you will it Dude, it is no dream.

Focuz: <18:00 5K

Focuz: I Can I Will

Focuz: UROC 100K

Focuz: Faith, Hope and Love

Focuz: Faster

Focuz: fall half mary PR

Focuz: Lentamente aprendiendo espa�ol

Focuz: Believe in the power of Yet

Focuz: Never let a compliment go unspoken

Focuz: i swear ill wake up at 4:30 some day

Focuz:

Focuz: Sub 18:30 5k

Focuz: never take anything for granted

Focuz: taking nothing for granted

Focuz: Sub 3 & school

Focuz: Just Keep Going

Focuz: Embracing Old Man Style

Focuz: Bear Chase

Focuz:

Focuz: No Frills Masters Record

Focuz: Enjoy the process.

Focuz: 2015 - In memory of Matt

Focuz: One foot in front of the other...

Focuz: Sub 2:40 in 2015

Focuz: Heartland Marathon

Focuz: Be the Best Coach for the Team

Focuz: Currently fuzzy. Need a goal for 2015.

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.