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Who Is Now?
July 26, 2015

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 13.2 miles
01:55:00
(8:42 min/mile)



Really struggled - ended up taking a couple days off after this one. Had to turn around early and run very slow back

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Estherville, IA

6:30am
 7.23 miles
01:03:38
(8:48 min/mile)
Shoe: Adrenaline 14 - Grey/Orange
0 miles on shoe
Height: 6'00
easy w/ SAS

dordio

Activity Stats
Biking - Aerobic
Wabash

7:30am
 30.1 miles
02:06:15
14.3 mph

Height: 6'
MTB 'Bash Silver City+

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 7 miles
00:00:00



On Newport Beach boardwalk with my brother.

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail

6:30am
 10 miles
00:00:00

Height: 5'07
Easy run from home before heading to Costa Rica.

smilEy

Focuz: Enjoy the process.
Activity Stats
Running - Aerobic
Zorinsky

6:00am
Weather: 70
 12 miles
01:47:23
(8:56 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe
Recap group.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Long
Home-144-Chalco (OB)

9:45am
Weather: 75° 7 mph SSE wind Humidity 89%
 20.1 miles
02:38:50
(7:54 min/mile)
Shoe: Nike Pegasus Purple
0 miles on shoe
Hot hot hot...and Chalco is always so darn humid. It was tough. I was drenched. I was ready to be done at 20!! Real feel when I finished was 90 degrees and the DP/humidity were both 74!!

Stretch

Activity Stats
Triathlon - Race
Cunningham Lake

Omaha Triathlon
Certified? Yes
6:00am
Weather: Warm
 32 miles
02:42:50
(5:05 min/mile)

Height: 6'6
Weight: 206
Max HR: 164
1500m Swim: 32:47, slow but I survived. My Garmin recorded 1 mile as I stayed to the outside at the start. Last 750m was in the clear and felt smooth. Pretty happy overall...could have been worse!

T1: 1:18 no issues, did not mount my bike shoes, mud puddles around the bike out area

24.8 mi. Cycle: 1:17:48 (19.1 mph) - Good ride on hilly course except I dropped chain at ~10mi mark after cresting a hill. Lost 1:40 according to my Garmin. Either I suck at shifting the front ring or it's a chronic mechanical issue... didn't matter, still a decent time. Max speed was 38mph!!

T2: 1:48 - Little lazy, but I am getting old, put socks on for run...that must have been it.

10K Run: 49:06 - actually pretty happy with this time. Very hilly course and goal was <50min so I'll take it.

goldie1277

Focuz: Running pain free
Activity Stats
Biking - Aerobic
Big Papio Trail


 23.2 miles
01:41:29
13.72 mph



swany

Activity Stats
Running - Aerobic
Zorinsky

6:00am
 6.5 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"

Harpo

Activity Stats
Running - Aerobic
Hood

8:15am
 4 miles
00:38:00
(9:30 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


8:00pm
Weather: 85* humid
 4.7 miles
00:40:00
(8:30 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Even at 8 PM, the weather sucks. Totally drenched including squishing shoes. Did the Dyson Hollow loop. Right knee and glute both sore but seems to get better after warming up a bit. Very easy.

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic



 6 miles
00:00:00

Height: 6'1
5 easy, 4 strides + cool down

mc.lynch

Activity Stats
Running - Regular run



 18 miles
00:00:00
Shoe: NB890 Blu/Blk 2015E
0 miles on shoe
Lots of "easy" miles.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
House loop

6:00pm
Weather: 98, 67%
 5 miles
00:43:53
(8:46 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10
Holy heat and humidity. My day has consisted of walking 18 holes of golf losing a match play round on the 17th hole. My shirt and shorts were soaked through. I came home, mowed the lawn, soaked through again. Then this death march of a run.

Bohldog

Focuz: fall half mary PR
Activity Stats
Strength Training - Strength Training
24 hr Fitness

12:45pm
 01:20:00
Shoe: Brooks Dyad 6 (2)
0 miles on shoe
Height: 6' 4
Weight: 202

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Aerobic
Westside Hillz

3:30pm
 3.5 miles
00:00:00
Shoe: Brooks Connect 4 red
0 miles on shoe
Just ran the hillz in random directions. Portions of the Mollak 10 in reverse and some new roads. Needed a little time to myself even if it was crazy hot.

packie

Focuz: Grandma's Marathon 2015
Activity Stats
Running - Aerobic
Zorinsky


 10 miles
00:00:00

Height: 6'1
Weight: 170

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Long



Weather: 80s humid light wind
 37.47 miles
02:06:51
17.72 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Holy humidity, Batman! Warm, humid, with just a bit of a breeze. Several cyclists on the roads today! Not sure who the rocket surgeon is that decided chip sealing Alda Rd was a good idea.. Really slowed the pace on that section of the ride.

Karla

Focuz:
Activity Stats
Elliptical - Aerobic
Lake Geneva Resort

6:45am
 01:00:00

Height: 5'5
Hotel gym. Sure made me appreciate my elliptical at home! Better than nothing though!

Karla

Focuz:
Activity Stats
Elliptical - Aerobic
Lake Geneva Resort

6:45am
 01:00:00

Height: 5'5
Hotel gym. Sure made me appreciate my elliptical at home! Better than nothing though!

booty

Activity Stats
Running - Race


Rock the Crossroads 5K
Certified? Yes
7:30pm
 3.1 miles
00:24:22
(7:51 min/mile)
Shoe: New Glows
0 miles on shoe
Ran this Saturday night! It was very hot and humid. Luckily after having a very sunny day, it clouded over for the race. Not my fastest 5K, but really had fun pushing myself in the heat.

booty

Activity Stats
Running - Aerobic
dowmtown KC

7:00pm
 1.50 miles
00:00:00
Shoe: New Glows
0 miles on shoe

rudy

Focuz: Faster
Activity Stats
Running - Race


Rock The Crossroads 5K
Certified? Yes
7:30pm
Weather: 96 Cloudy Humid
 3.1 miles
00:21:21
(6:53 min/mile)
Shoe: Fastwitch 5 Screamin Yellow
0 miles on shoe
Height: 6ft
This race was last night in KC. It was very warm and muggy and I was surprised I ran so well even thought it wasn't easy. Ended up winning my age group. There was a concert after, that was fun. We had a great time in KC this weekend. Friday night at KC LIVE we saw Everclear, Fuel, Toadies and wi fi hangover.
  • baldguy baldguy Sweet run Rudy!
    • posted at 05:29:00 EDT
  • carljsamuelson carljsamuelson That's a pretty nice lineup you saw Friday night!
    Nice race!
    • posted at 10:00:00 EDT

rudy

Focuz: Faster
Activity Stats
Running - Aerobic
Kansas City

7:00pm
Weather: 96 Cloudy
 1.5 miles
00:00:00
Shoe: Fastwitch 5 Screamin Yellow
0 miles on shoe
Height: 6ft
Warm up Saturday Night in Downtown KC

SAS

Focuz: never take anything for granted
Activity Stats
Running - Aerobic
Fort Defiance

7:00am
 7 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
Same route Matt and I did a few years back when we made this trip. Love running in the country.

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Easy/Aerobic Run


8:00am
Weather: 72° 94% ESE 6mph
 12.0 miles
00:00:00
Shoe: Saucony Kinvara 5 Slm/Org/Ctr
0 miles on shoe
Height: 5-7
Weight: 153
Max HR: 156 Avg HR: 144
Solo in the hood. Humid.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
Running out of town today


 11 miles
01:36:48
(8:48 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Long



 24 miles
00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2
All over Lincoln this morning with a good group. Some of which were random folks.
  • hskrrs hskrrs Over or around the downed trees? :)
    • posted at 04:43:00 EDT
  • Linny Linny Sounds like you had quite the tour of Lincoln this morning. Very well done, Bryan. :)
    • posted at 05:34:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.
Activity Stats
Running - Long
West Papio/W. Pacific St/168th St.


Weather: 75; 90% humidity; light S wind
 21 miles
03:00:00
(8:34 min/mile)




Estimated milez in a G.F.Z. Tough with the humidity, but got it done. Would have preferred to start at 5:00 am, but held off to about 6:00 because of the rain. Plan was 3 hours at easy pace. I guess it is a good sign that I'm feeling fairly consistent throughout the run.

Song of the day: "The Maker" by Heidi Joy. Heidi is an Omaha native and one of my absolute favorite vocalists, and an incredibly kind person. Currently residing in Florida. You can check out her music at heidijoy.com and on youtube. "The Maker" was written by Daniel Lanois with a deeply spiritual groove and Heidi makes it her own.
  • Linny Linny Nice work, Dan!
    • posted at 05:35:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

6:00am
 12 miles
01:47:30
(8:57 min/mile)
Shoe: Asics Nimbus 17.3
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Aerobic
Mo's Sunday Route
Elevation: Ascent+513 Descent-515
7:15am
Weather: 70°, Calm, 100%
Yes, 100%
 10.25 miles
01:27:41
(8:33 min/mile)
Shoe: Saucony Guide 7 [20150226]
0 miles on shoe
Springfield [20150726]: MoPac Sweatfest

Absolutely drenched; wetter than the Platte. w/ Mo & TMac.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Asher's neighborhood

6:30am
Weather: 72 degrees s 5 cloudy humid
 5.2 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

10:00am
 3.1 miles
00:25:06
(8:05 min/mile)

Height: 6' 1
Weight: 205
-

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


7:30am
 6.93 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Weight: 197
Tough. Humidity was way bad. Could shove a sock in my throat and run inside on the treadmill and breathe about the same. Starting weight is strangely below 200. Plan to weigh in every Sunday morning and see how it tends.

Lawn mowing, then a nap, the supper with Steph and Mike. Probably talking wedding plans.oh boy.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


Weather: lo 70s, H.A.F.
 6 miles
00:50:30
(8:25 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
Easy with 6 striders.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

6:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
Recap with a good group.

bcohoon

Activity Stats
Running -



8 miles
00:00:00
Shoe: G7 II
0 miles on shoe
Height: 5'9.5

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Country Rds by Avon, SD

6:00am
Weather: 64 degrees and foggy
 6.2 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 176

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Cemetery plus Scooters.

4:45am
Weather: 77. Wet.
 7.06 miles
01:03:42
(9:01 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Front seat of the Struggle Bus today. Storms made for a late start. Dodged puddles and lightning the whole way. Tired and heavy legs. Bleh.

Day 4 of 4 at the pool. 200Fly and 800Free. 200Fly finals in evening. Hee hee. #brutal

Enjoy your Sunday.
  • baldguy baldguy Lightening bad, stay inside.
    • posted at 10:24:00 EDT