a Boston Run

JeremyMorris

Focuz: Run

Activity	Stats
Running - Race Heifer Hustle 18 mile Certified?	18 miles 02:20:25 (7:48 min/mile)	Height: 6 ft

Activity	Stats
Running - Aerobic	10.1 miles 00:00:00

Activity	Stats
Biking - Aerobic Mopac 11:30am	33 miles 02:15:46 14.58 mph	Height: 6'

Kidd_Deuce

Focuz: Completing my first full in 2015!

Activity	Stats
Running - Long Whitehawk 5:15am	12 miles 01:53:24 (9:27 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

Worst run in a long long time. Need to regroup.

BrianL

Focuz:

Activity	Stats
Running -	3.24 miles 00:00:00	Shoe: Nimbus 16 RED 0 miles on shoe Height: 5'7

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic N. Platte 9:am	5 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

1 mile with Eli, then 4 miles with Wyatt. I love running with those guys, especially Wyatt. He tends to open up when we are running. Well, I guess he has decided not to go out for XC this year. He wants to lift and focus more on baseball. This is a bummer, but I think it is a load off of his back.

Karla

Focuz:

Activity	Stats
Running - Race United Way of Walworth County 5 Mile race Certified? No Weather: HOT	5 miles 00:44:47 (8:57 min/mile)	Height: 5'5

Super cute little race in a beautiful town! It was crazy hot, but coming in 2nd for my age group made my day! I even got a medal ;)! I never win, &, realize in any other race I wouldn't have, but made for a happy day for this old mom! :)

Dan Yay Karla! Congrats on the race and the age group award!
- posted at 05:32:00 EDT

baldguy Hardware is good!
- posted at 07:55:00 EDT

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Long Zorinsky 5:00am	15.2 miles 02:09:00 (8:29 min/mile)	Shoe: Ravenna - white 0 miles on shoe

Goodness gracious! Completely soaked...I need to find better shorts.

TommyBoy

Activity	Stats
Running - Long 7:00am	17 miles 00:00:00	Height: 5'07

I ran with Tanner and some of his old UNK Teammates in monument. It was my first run over 16 in a while and I really started to feel the heat and wind towards the end.

eboos184

Focuz: Road to Omaha

Activity	Stats
Biking - Long 8:00am	82 miles 06:24:00 12.81 mph

Tiffin to Davenport. Last leg of RAGBRAI with the good DR.

goldie1277

Focuz: Running pain free

Activity	Stats
Running - Long ParkWest/EagleRun/Candlewood	8.17 miles 01:19:37 (9:44 min/mile)	Shoe: Altra Olympus Purple 0 miles on shoe

oldguyrunnin

Focuz: Bear Chase

Activity	Stats
Running - Aerobic KC 5:30am	8.3 miles 00:00:00	Shoe: Ravenna 4 Hokie 0 miles on shoe Height: 5'11

Quick run in KC

swany

Activity	Stats
Running - Aerobic Zorinsky 6:00	6.5 miles 00:00:00	Shoe: ASICS Nimbus 0 miles on shoe Height: 6' 1"

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 7:00am Weather: 70*	2.26 miles 00:00:00	Shoe: Pure Connect 0 miles on shoe Height: 6-00

Warmup and cool down at camp race. I got to the field house early so did 10 minutes before we left for the race. Did more at the course and then led a short cooldown though the City park after. Finished up in the creek...feels so nice.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic 6:30am Weather: 70. sunny	5.7 miles 00:53:10 (9:19 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

At the KOA east of Hot Springs, SD. Only place to run is on the highway. Over a mile uphill and into the wind. Then found a dirt road which turned out to be a mile and a half driveway. The last 200 was straight up and I had to walk. Came back the same way; the last mile was great.

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Race BHSU Camp Race Certified? No 7:30am Weather: 70*	3.04 miles 00:18:50 (6:11 min/mile)	Shoe: Pure Connect 0 miles on shoe Height: 6-00

Camp race starts in City Park, cuts through campground on bike path out to Spearfish Canyon Rd. These is one tough little hill at 1.3 but when you hit the Canyon Road at halfway, the rest is downhill. Good competition around me including a couple of my own guys. Didn't have my watch set up to get mile splits but it said I ran a 6:06 in there somewhere. Finished about 10th with a couple of my guys in 2 & 4 and a couple right behind. Very hard effort.

Stretch Nice!!
- posted at 06:00:00 EDT

packie

Focuz: Grandma's Marathon 2015

Activity	Stats
Running - Aerobic Zorinsky	8 miles 00:00:00	Shoe: Asics GT-2K Wht (12) 0 miles on shoe Height: 6'1 Weight: 170

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - One 10-miler or more per week Running out of town today	10 miles 01:28:49 (8:52 min/mile)	Shoe: Saucony light colored 0 miles on shoe Height: 5' 9

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic H-Z-Walnut Grove-Q-Z 3:15pm Weather: 81,84� 7 mph SE wind Humidity 70%	16.3 miles 02:06:47 (7:46 min/mile)

Most with Miguel and Jaida, all with Mighty Mia! Good solid run. Muggy out. Found $10 on the run...score!!!

murtz

Focuz: i swear ill wake up at 4:30 some day

Activity	Stats
Running - Long Chalco	16.07 miles 02:13:00 (8:16 min/mile)	Shoe: Black 1000s 0 miles on shoe Height: 6'1

hot, humid, unpleasant

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Long Zorinsky 4:00am	15.5 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

bcohoon

Activity	Stats
Running - Aerobic	9 miles 00:00:00	Shoe: G7 II 0 miles on shoe Height: 5'9.5

smilEy

Focuz: Enjoy the process.

Activity	Stats
Running - Long Educators/W Papio/Z 6:15am Weather: 73	20 miles 02:43:03 (8:09 min/mile)	Shoe: PI N2 - Blue (2) 0 miles on shoe

With CN. Educators route for hills then easy cruising out/back on the West Papio plus a loop around the east side to finish.

SOPPIN but thankful for cloud cover in the last 5 miles.

Hasheri Nice 20 spot.
- posted at 08:49:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Biking - Long Hwy 22 Monroe & Genoa 1:00pm Weather: 81, S 7, 69%	41.05 miles 02:11:42 18.7 mph	Height: 5'10

Figured with the triathlon 8 days away I should actually get out on my bike. Tried out some new Pearl Izumi tri cycling shoes. I'm also dealing with a knot in my calf that is putting some strain on my achilles so cross training shouldn't hurt and this was a good excuse to skip a long run. Only issue was that my hamstring just about locked up when I was trying to get off my bike. Definitely not used to riding longer. Got a bit warm, especially in the 2nd half.

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic West Papio - Walnut Creek 11:30pm Weather: Overcast, some rain, humid, ESE Wind 5 mph	14.0 miles 01:46:30 (7:36 min/mile)	Shoe: Asics Kayanno 21 0 miles on shoe Height: 5'11

Slept in and tried to time a rainy run which was nice for about 7 miles. Last half was warming up on me. Wanted 16 but settled for this.

Did feel good today which was nice after a couple busy hot days.

Another good mileage week.

mc.lynch

Activity	Stats
Running - Regular run	11.5 miles 01:44:11 (9:03 min/mile)	Shoe: NB890 Blu/Blk 2015D 0 miles on shoe

Warm up 3.25 miles, cool down 8.25 miles. Half with Joe, part with Jason and Eileen, rest solo.

BetzE

Focuz: Never let a compliment go unspoken

Activity	Stats
Swimming - Aerobic 6:00am	2.3 miles 00:00:00

Great swim this morning with Pat. 4000 yards.

Ecto1

Focuz:

Activity	Stats
Running - Tempo Zorinsky 5:30pm	8.5 miles 01:06:00 (7:45 min/mile)	Shoe: Structure 18 0 miles on shoe

Middle 4 at goal MP. Attacked by the bird again. In front of people.

powerfade

Focuz: Calm

Activity	Stats
Running - Long Zorinsky 5:00am	16 miles 02:22:50 (8:55 min/mile)	Shoe: Adrenaline 15 - Orange 0 miles on shoe Height: 6'00

Nice long run with SAS, Court, DD and meleia with some special guests in between.

Off to whittle some wood on vacation.

Dan Enjoy your trip!
- posted at 02:15:00 EDT

Timbowait

Focuz: Summer conditioning

Activity	Stats
Running - Long Wabash Trace 6:00am Weather: Mid 70s and humid	20 miles 03:15:00 (9:45 min/mile)	Shoe: Brooks Glycerin 12 BH 0 miles on shoe

It was a little tough running. Thankfully, it was cloudy so the sun wasn't too bright. Not many runners on the Wabash today.

Dan Nice run Kent!
- posted at 02:15:00 EDT

mc.lynch

Activity	Stats
Running - Race Fresh Pond 2.5 Certified? 10:00am Weather: Nice for summer race	2.5 miles 00:16:49 (6:43 min/mile)	Shoe: NB890 Blu/Blk 2015D 0 miles on shoe

I wasn't planning to race this weekend, but I made a last minute decision to head to the pond. Joe had mentioned that he and the Cakori would be there.

Decided not to try to hang onto Joe and Eileen. Settled in with the next group. Battled one guy back and forth most of the way until I dropped him in the last 0.25.

Solid consistent effort, though result wasn't quite where I thought it might be. 5th overall and 4th strider.

Dan Congrats!
- posted at 02:16:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Lake Wanahoo 7:30am Weather: 72 degrees s 3 partly cloudy humid	1.5 miles 00:00:00	Shoe: Asics GT2000-2 Black 0 miles on shoe Height: 6.0

wu / cd

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race Lake Wanahoo Spirit Run Certified? No 8:00am Weather: 72 degrees s 3 partly cloudy humid	3.2 miles 00:29:12 (9:07 min/mile)	Shoe: Asics GT2000-2 Black 0 miles on shoe Height: 6.0

Dan Nice!
- posted at 02:16:00 EDT

McAttack

Activity	Stats
Rowing - Easy Row Basement Erg 11:00am	4.7 miles 00:39:40 (8:26 min/mile)	Height: 6' 1 Weight: 205

SAS

Focuz: never take anything for granted

Activity	Stats
Running - Long Zorinsky 5:00am	16 miles 00:00:00	Shoe: Brooks Ravenna5 Gray 0 miles on shoe

Drenched, but the breeze felt nice. Beautiful sunrise and good group to go long.

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Miami River Trail - Dayton,OH	6.5 miles 00:57:58 (8:55 min/mile)	Shoe: Guide 7 E 0 miles on shoe Height: 5' 9'

Some EZ miles exploring around the hotel.

Timbowait Enjoy the city of Dayton.
- posted at 01:31:00 EDT

2ndLife

Focuz: Fall 50K

Activity	Stats
Running - Aerobic 7:30am Weather: 73� 95% Lt Breeze Cloudy	12.01 miles 00:00:00	Shoe: Saucony Kinvara 5 Slm/Org/Ctr 0 miles on shoe Height: 5-7 Max HR: 157 Avg HR: 144 Rest HR: 42

Easy/Aerobic. First 2 solo, middle 8 w/GoldE, last 2 solo.

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 8:00am	4.51 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

Said I was gonna take some time off to re-evaluate if I should keep running and I did. Three days to be exact. And guess what, I'm running. Thought about reasons not to keep running - there were some really good ones but mostly selfish ones. Thought about reasons to keep running - lots of those as well , some selfish, many not. Bottom line is I NEED to run for more reasons than I need to not run.

Also an determined to get this almost 57 year old body back in some semblance of shape, and not just the legs. Though about hiring a personal trainer but even though Steph's paying for this wedding we're not going to leave her high and dry totally so gotta save money. Downloaded an ab workout app to see if I can get rid of the same Schoby spare tire (for a dump truck) my dad had. And setting some reminders on my phone to do stretches and resistance band exercises. Good Life Halfsy is my primary goal. Wish me luck, no willpower so I'll need it.

PixieNinja We will hold you accountable! :-) Keep sticky notes, race flyers, inspirational pictures around to keep you focused on the goal!
- posted at 11:35:00 EDT

Linny Welcome back, Bob. ;)
- posted at 12:11:00 EDT

Dan Yes, welcome back! And, you made a GOOD decision!
- posted at 02:18:00 EDT

Stud Halfsy is a great time
- posted at 03:58:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 5:00am	20.5 miles 02:41:22 (7:52 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Just Running Zorinsky 8:30am Weather: 75� 70 DP	8 miles 01:10:15 (8:46 min/mile)	Shoe: Brooks Dyad 8 0 miles on shoe Height: 6' 4

Holy humidity. Just soppin by the end. Happy to get that one in.

baldguy Humidity sucks
- posted at 11:34:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Hills David City 8:00am Weather: lo 70s, humid	10 miles 01:19:00 (7:54 min/mile)	Shoe: Mizuno Universe 0 miles on shoe Height: 5'10

Increased effort on the uphills, which sucked.

Saw:
4 walkers
1 jogger
1 runner (really surprised by this, as she was 2 miles out of town and running on a hilly route, rarely see other runners out on this road.)

camann

Focuz: I Can I Will

Activity	Stats
Running - Long Lake Z 5:00am	16 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

With Steph Di Matt most with Meleia and some with Swany.

Drenched but great run...

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Long Lake Z 5:00am	16 miles 02:23:30 (8:58 min/mile)	Shoe: Pure Cadence 3 0 miles on shoe

Beautiful sunrise this morning! A little with the group, picked up Swany and all with Court, Meleia, Matt and Steph. Legs are tired but longest run since August I believe and my biggest week in probably a year. Off to KC with the fam today!

Edie All good stuff right there.
- posted at 09:25:00 EDT

Dan Enjoy the trip!
- posted at 02:19:00 EDT

Edie

Focuz: Sub 18:30 5k

Activity	Stats
Running - Long LT-LakeZ-LT-LakeZ-LT 5:00am Weather: Soupy, 72�	15.03 miles 02:10:21 (8:40 min/mile)	Shoe: ASICS DS Trainer 20 - Bl/Si/Bk 0 miles on shoe Height: 5 10

Very, so very humid. A close encounter with a skunk, and then a possum. When the sun finally came up turkeys, geese, and a deer. Great friends this morning.

Wishing my little tough guy Wes a happy 5th birthday today. 80% tornado and 20% asleep this one. All heart and hugs though.

baldguy Happy birthday to Wes!
- posted at 11:35:00 EDT

Dan Happy birthday Wes!
- posted at 02:19:00 EDT

BetzE All heart and hugs. Gotta love that. Happy 5th birthday :)
- posted at 03:00:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Intervals Avon, SD track 6:30am Weather: 67	6.25 miles 00:00:00	Shoe: Mizuno Inspire 8 Osaka 0 miles on shoe Height: 6' 3 Weight: 175

Good workout on the track at Avon, SD.

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic Zion Run. 5:15am Weather: 77. Swamp-like.	7.03 miles 01:00:26 (8:35 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

A little sore this morning. Still, a really enjoyable run. Soaked at the end.

Hope the rain holds off for Day 3 of State Swim. It's Super Hero Day.

Best of luck to all my friends racing today. Run/Swim fast. :)

Happy Saturday.

baldguy :)
- posted at 11:35:00 EDT

starguy Write a comment ...
- posted at 12:31:00 EDT

Dan Again, good luck to Molly!
- posted at 02:21:00 EDT

bsypal Sounds like the runner(s) did well.
- posted at 03:00:00 EDT

Linny ^He most definitely did. :)
- posted at 04:45:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
Running - Aerobic Ralston/LaVista/Omaha Weather: 75; 80% humidity	7 miles 01:00:00 (8:34 min/mile)

Estimated milez in a G.F.Z. Early early.

Song of the day: "Space Oddity" by David Bowie.

Linny Have an awesome Saturday, Dan. :)
- posted at 07:25:00 EDT

Dan ^Thanks, and right back at ya!
- posted at 02:22:00 EDT

Focuz: Run

Focuz: WSER take two!

Focuz: Completing my first full in 2015!

Focuz:

Focuz: Try Something Different

Focuz:

Focuz: taking nothing for granted

Focuz: Road to Omaha

Focuz: Running pain free

Focuz: Bear Chase

Focuz: is a little blurry. Damn cheaters.

Focuz: Embracing Old Man Style

Focuz: is a little blurry. Damn cheaters.

Focuz: Grandma's Marathon 2015

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: UROC 100K

Focuz: i swear ill wake up at 4:30 some day

Focuz: Grandmas Marathon

Focuz: Enjoy the process.

Focuz: Currently fuzzy. Need a goal for 2015.

Focuz: Be the Best Coach for the Team

Focuz: Never let a compliment go unspoken

Focuz:

Focuz: Calm

Focuz: Summer conditioning

Focuz: One foot in front of the other...

Focuz: One foot in front of the other...

Focuz: never take anything for granted

Focuz: Believe in the power of Yet

Focuz: Fall 50K

Focuz: 2015 - In memory of Matt

Focuz: Sub 2:40 in 2015

Focuz: fall half mary PR

Focuz: If you will it Dude, it is no dream.

Focuz: I Can I Will

Focuz: Chicago Marathon

Focuz: Sub 18:30 5k

Focuz: Lentamente aprendiendo espa�ol

Focuz: Run Smart.

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.