a Boston Run

mburke

Focuz:

Activity	Stats
Running - Aerobic Linden Estates / FNB Parkway 11:45am	3 miles 00:26:36 (8:52 min/mile)	Shoe: Asics Nimbus 16 0 miles on shoe Height: 5'9

BrianL

Focuz:

Activity	Stats
Running -	6 miles 00:00:00	Shoe: Nimbus 16 RED 0 miles on shoe Height: 5'7

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 8:30am	4 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

2nd run of the day. Can I consider this a long run? I think I will? The XC team had an outing to Lake Cunningham, and we ran on the trail. I knew I wouldn't get a long or hard run, so decided to do both today. It was a fun morning at the lake after!

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic Super 8 5:00am	8 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

Large group of runners this morning! Great to see everybody!

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12.3 miles 01:44:00 (8:27 min/mile)	Shoe: Ravenna - purple/pink 0 miles on shoe

TommyBoy

Activity	Stats
Running - Aerobic Bluffs Regional Park	8 miles 00:00:00	Height: 5'07

Easy run at the Bluffs after work.

Stretch

Activity	Stats
Running - Aerobic Papio Trail 5:00am	6.4 miles 00:56:30 (8:49 min/mile)	Height: 6'6

All easy stuff this week.

goldie1277

Focuz: Running pain free

Activity	Stats
Swimming - IM Workout 24 Hr Fitness Pool 6:00am	1.5 miles 00:59:00 (39:20 min/mile)

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 8:00pm Weather: 75* lt. rain	2 miles 00:00:00	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Felt pretty crappy all day. Snuck in a nap midday. Very easy shake-out run while kids did some 400's. Was in the creek when t-storm rolled in so headed back to dorm in rain and small hail. Legs are dead...need some sleep.

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 7:30am Weather: 75*	3.1 miles 00:25:30 (8:13 min/mile)	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Jogged over the course we're using for the camp race tomorrow. Got in the creek after. My knees are aching and this seems to help.

packie

Focuz: Grandma's Marathon 2015

Activity	Stats
Running - Hills Other	6 miles 00:00:00	Shoe: Asics GT-2K Grn (11) 0 miles on shoe Height: 6'1 Weight: 170

PixieNinja

Focuz: UROC 100K

Activity	Stats
Goose - Aerobic	00:00:00

Zapped from work and the heat index of 112 had no appeal to me. Was supposed to be an easy day anyway. Took it off.

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Aerobic Hitchcock Nature Center 12:30pm	6 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

bcohoon

Activity	Stats
Running - Tempo	7.0 miles 00:00:00	Shoe: G7 II 0 miles on shoe Height: 5'9.5

2.5 up
4 at 6:20 pace
.5 down

Timbowait

Focuz: Summer conditioning

Activity	Stats
Running - Aerobic Bellevue Loop/Keystone 4:45am	5.32 miles 00:51:00 (9:35 min/mile)	Shoe: Brooks Glycerin 11 yellow 0 miles on shoe

SAS

Focuz: never take anything for granted

Activity	Stats
Running - Intervals Zorinsky 5:am	8 miles 00:00:00	Shoe: Brooks Ravenna5 Gray 0 miles on shoe

6 gmp miles with court, Di and matt

cgress

Focuz: Faith, Hope and Love

Activity	Stats
Running - Aerobic Treadmill 6:00pm	5 miles 00:00:00	Height: 5'9

BetzE

Focuz: Never let a compliment go unspoken

Activity	Stats
Running - Aerobic Super 8 5:00am Weather: 73F with 70F dewpoint	8.25 miles 00:00:00	Shoe: pink brooks 15 0 miles on shoe

Lotsa folks, lotsa sweating.

Dan Nice to see you today!
- posted at 08:49:00 EDT

Linny I'm jealous about this big Super 8. :( And yes, lotsa sweating is right. I was a mess!
- posted at 10:57:00 EDT

mc.lynch

Activity	Stats
Running - Regular run	10 miles 00:00:00	Shoe: NB890 Blu/Blk 2015B 0 miles on shoe

Easy recovery miles.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - David City 5:15pm Weather: hi 80s, M.A.F.	3 miles 00:24:00 (8:00 min/mile)	Shoe: Saucony Bullet (2) 0 miles on shoe Height: 5'10

Just enough to continue the streak.

Bohldog

Focuz: fall half mary PR

Activity	Stats
Swimming - Aerobic 24 hr Fitness 5:30pm	.56 miles 00:27:10 (48:30 min/mile)	Height: 6' 4

Thought it'd be fun to switch it up and swim a few laps! No plan for what I was going to do, but I ended up doing 4 sets of 5 times down and back with a minute rest in between each set. I think the pool is 25 yards, so that'd be 1000 yards of swimming if my math is right. That wasn't very far compared to all our swimmers who log, but it felt like a pretty good workout!

Linny Hey!! Well done, Trevor!
- posted at 10:58:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Intervals My hood in LaVista	8 miles 01:17:39 (9:42 min/mile)	Shoe: Brooks Adrenaline green 0 miles on shoe Height: 5' 9

Tried to do some 200's. Too tired and my sciatic problems are back. 400 meters at the State Games is going to be slow!

justinmollak

Focuz: miles and miles and miles

Activity	Stats
Running - Aerobic Super 8 shorty 5:00am	5 miles 00:00:00	Shoe: Brooks Connect 4 red 0 miles on shoe

Huge group for the Super 8 run. It was great catching up with people. Haven't run with anyone in almost 3 months. Dan and I turned back early. Had a nice chat with him on the way back to peak.

carljsamuelson "Super 8 shorty" - ha!!
- posted at 04:04:00 EDT

Dan Thanks Justin! Great visiting with you!
- posted at 04:20:00 EDT

BetzE Good to see you this morning, Justin :)
- posted at 08:28:00 EDT

BetzE Good to see you this morning, Justin :)
- posted at 08:28:00 EDT

Linny Back in the game. Nice. :)
- posted at 10:58:00 EDT

Ecto1

Focuz:

Activity	Stats
Running - Intervals MTX-CU-Riverfront 11:00am Weather: Hot	6 miles 00:48:00 (8:00 min/mile)	Shoe: Zoom Fly 0 miles on shoe

2 up, 14 x 30 sec at 5k pace (30 rest), 2 down. Much sweaty.

carljsamuelson MTX?
- posted at 04:04:00 EDT

Edie

Focuz: Sub 18:30 5k

Activity	Stats
Running - Aerobic Downtown\Iowa - South 10:00am Weather: Hot, 84�	7.18 miles 01:03:13 (8:48 min/mile)	Shoe: Asics GT 2000 2 - Wh/Bk/Rd 0 miles on shoe Height: 5 10

Little sore from all the box jumps yesterday. Sweating on easy street today.

carljsamuelson Ever figure out the amp name you were seeking out?
- posted at 04:05:00 EDT

murtz

Focuz: i swear ill wake up at 4:30 some day

Activity	Stats
Goose -	0 miles 00:00:00	Height: 6'1

rest day, feels great.

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Tempo McDonald's	7.1 miles 00:00:00	Shoe: Brooks Defyance 8 0 miles on shoe Height: 6'2

4 @ hmrp. 6:32 6:26 6:23 6:14
Ben, Matt, and Kyle made good company.

Dan Rocked it!
- posted at 12:35:00 EDT

Edie You're on fire man. Take care of yourself.
- posted at 01:07:00 EDT

Linny Wow, you hang around some fast people. ;) Nicely done, Bryan.
- posted at 01:30:00 EDT

runlikeagirl

Focuz: Dirt

Activity	Stats
Running - Aerobic Super 7	7 miles 00:00:00	Height: 5'6

Behind the Super 8 crew. Peggy and I ran an easy 7. My colon was ROLLIN'! Had to stop at the portapotty in Elmwood and then had to walk several times in the last mile just to keep tha turtle in his shell! Yikes!

Dan Good to see your smiling face this morning!
- posted at 12:35:00 EDT

Edie This is so, so good.
- posted at 01:08:00 EDT

Linny Ah yes, the rollin colon.
- posted at 01:32:00 EDT

Ecto1 This post makes me so happy. Thank you!
- posted at 03:17:00 EDT

justinmollak Nice to see you today!
- posted at 03:39:00 EDT

carljsamuelson Your words paint a picture!
A picture of nope. ;)
- posted at 04:05:00 EDT

theDude Sounds like a concert headliner: "Rollin' Colon and the Easy 7"
- posted at 04:20:00 EDT

BetzE Great to see you Peg! Have fun with Annie!
- posted at 08:22:00 EDT

DaveB

Focuz:

Activity	Stats
Running - Aerobic Zorinsky	8.64 miles 01:14:00 (8:33 min/mile)	Shoe: Saucony Mirage 4 0 miles on shoe Height: 6'5''

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic 6:15	6 miles 00:00:00

Still sick from last Sunday. Struggled through the miles today

Pedro

Focuz: <18:00 5K

Activity	Stats
Running - Aerobic Super 8 5:00am	8.25 miles 01:10:00 (8:29 min/mile)	Shoe: Nike Pegasus 31 OP 0 miles on shoe

Nice group for Super 8. Lots of soppin' folkz this morning. Stay cool, friends!

carljsamuelson Good to see you this morning!
- posted at 10:08:00 EDT

Pedro Igualmente!
- posted at 10:12:00 EDT

getfuzzy LouDog stayed in the AC. :)
- posted at 10:50:00 EDT

Dan What Carl said!
- posted at 11:19:00 EDT

justinmollak Nice seein ya this morning!
- posted at 03:39:00 EDT

BetzE Soppin. Especially those last 2 miles. Holy moly!
- posted at 08:22:00 EDT

powerfade

Focuz: Calm

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8 miles 01:05:37 (8:12 min/mile)	Shoe: Adrenaline 15 - Orange 0 miles on shoe Height: 6'00

Nice run w/ SAS, Court, DD and Meleia (sp?). Vacation starts at 5pm tonight. Here we come MN!

carljsamuelson CongratZ!!
- posted at 10:07:00 EDT

getfuzzy where in MN? A Twins game?
- posted at 11:38:00 EDT

powerfade Brainerd. Lake country. No Twins game this time.
- posted at 04:24:00 EDT

BetzE Have fun in MN!
- posted at 08:22:00 EDT

Squints

Focuz: No Frills Masters Record

Activity	Stats
Running - Aerobic Elmwood/Memorial Park 5:00am	12 miles 01:41:30 (8:27 min/mile)	Height: 5'10

2.5 with Debra, 6 with Super8 crew, and 3.5 solo back to the crib.

carljsamuelson Good to see you this morning, Mr. SquintZ!
- posted at 10:09:00 EDT

Dan Nice to see you briefly, sorry I didn't get the chance to chat.
- posted at 11:20:00 EDT

justinmollak Nice to see ya sneaky Squintz.
- posted at 03:40:00 EDT

BetzE Good to see you Chuck!
- posted at 08:23:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Tempo Lake Z 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

Good run with Steph, Di, Matt and Meleia. 6 miles at a faster pace... getting me in to shape some how =)

carljsamuelson Hey Court!!
- posted at 10:17:00 EDT

rudy

Focuz: Faster

Activity	Stats
Running - Aerobic zorinsky and beyond 6:00am Weather: 78 Sunny, Humid	7.51 miles 01:09:00 (9:11 min/mile)	Shoe: Saucony Blue Ride 6 0 miles on shoe Height: 6ft

Rudy and Booty's day off work run. Nice to get out early. Very humid out. Saw a deer, geese and a whole gaggle of turkey's. Happy Friday!

carljsamuelson Were those turkeys named Steph, Di, Matt, Court and Meleia?
- posted at 10:10:00 EDT

Edie ^Nice
- posted at 01:10:00 EDT

getfuzzy

Focuz:

Activity	Stats
Running - 7:00am Weather: In st paul, humid, storms early; gonna get HOT	1.5 miles 00:00:00	Height: 5'2"

I was ready to go at 4:45 but then it started to storm and lightening. Foo. So had to settle for a later, shorter workout.

walk 5, run 15 minutes nonstop, walk 5. The last time I ran 15 minutes straight was once last July.

Just call me huff and puff.

TGIF.

powerfade atta girl
- posted at 09:39:00 EDT

carljsamuelson ^yep
- posted at 10:10:00 EDT

getfuzzy :))
- posted at 11:38:00 EDT

Edie :)
- posted at 01:10:00 EDT

BetzE Hi Barb!
- posted at 08:23:00 EDT

oldguyrunnin

Focuz: Bear Chase

Activity	Stats
Running - Aerobic The Z 4:30am	12.2 miles 00:00:00	Shoe: Ravenna 6! 0 miles on shoe Height: 5'11

Nice and easy Friday morning Stroll.

Have a great weekend!!

getfuzzy at first I thought your focus said Beer Chase. :))
- posted at 08:57:00 EDT

rudy Beer Chase would be a good run!
- posted at 09:01:00 EDT

carljsamuelson Which event you doing @ BC?
- posted at 10:10:00 EDT

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Tempo Lake Z 5:00am	8 miles 01:05:56 (8:14 min/mile)	Shoe: Pure Cadence 3 0 miles on shoe

1 up with the group then 6 at GMP, 1 down. Pretty warm and legs are sore from the workouts yesterday, but overall feeling good. Happy Friday!!

carljsamuelson Nice work Mrs. DD!
- posted at 10:11:00 EDT

Edie Box jumps made me sore.
- posted at 01:11:00 EDT

DD ^Sore is good! Unless you're like me and it hurts to get out of a chair...then I wonder if I've gone too far. ;)
- posted at 02:01:00 EDT

smilEy

Focuz: Enjoy the process.

Activity	Stats
Running - Aerobic Zorinsky 5:00am Weather: 75	10 miles 01:24:04 (8:24 min/mile)	Shoe: PI - Road N2 - Purple 0 miles on shoe

Recovery run. Tried to keep the pace easy. SOPPIN.

carljsamuelson You run in? Or go to LT?
- posted at 10:11:00 EDT

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 6:00am	7.50 miles 00:00:00	Shoe: New Glows 0 miles on shoe

Took the day off from work and ran with Rudy. Very muggy morning!

carljsamuelson Hey Booty!!
- posted at 10:17:00 EDT

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Running - Aerobic Super8 Elevation: Ascent+261 Descent-261 5:00am Weather: 75�, 5 SE, 89% RWI: 6	8.33 miles 01:10:10 (8:25 min/mile)	Shoe: Saucony Guide 7 [20150226] 0 miles on shoe

Omaha [20150724]: Super8

BIG group this morning!! Pretty sure I can take Sutej in the sweat off.

Happy Friday to everyone, cheers to the weekend... let's make some terrible decisions and have a great time!

happy birthday RunDMC!!!

getfuzzy how does the sweat off work? do you statistically figure in weight, height and percentage of weight loss? :))
- posted at 08:52:00 EDT

Pedro ^Well if Su shows up, the metrics don't really matter. He automatically wins.
- posted at 10:13:00 EDT

carljsamuelson I've never participated; but, I believe it's weigh-in before and weigh-in after.
weight = structNew();
weight.before = [Before Weight];
weight.after = [After Weight];
weight.lost = weight.before - weight.after;
Person with this highest weight.lost is the winner.

dat about right Peg/smilEy/others who have participated in the past??
- posted at 10:14:00 EDT

Dan Good to see you this morning!
- posted at 11:22:00 EDT

justinmollak Nice seein ya, CJS!
- posted at 03:40:00 EDT

baldguy ^^Don't you have to factor in some running apparel retains more moisture than others thereby skewing the results. Or is the weigh in/out performed sans clothing?
- posted at 04:29:00 EDT

BetzE Seeing how you had to squeeze out your headband a few times, I think you are good competition for Su.
- posted at 08:25:00 EDT

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Aerobic Neighborhood-Harrison 6:30am Weather: 75� 72 DP	3.1 miles 00:00:00	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4

Woke up early today and opted for a quick run. My watch crapped out, so distance is approximate. Time to go shopping for a new one

carljsamuelson New toys are always a good time!!
- posted at 10:15:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 4:30am	13.5 miles 01:54:00 (8:26 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:30am Weather: 69 degrees www 5 clear humid	3.4 miles 00:00:00	Shoe: Asics GT 2000-1 0 miles on shoe Height: 6.0

getfuzzy nice race last night--warm!!
- posted at 08:52:00 EDT

carljsamuelson How many races you have on tap for this weekend??
- posted at 10:17:00 EDT

hskrrs ^^Thanks. ^Just one.
- posted at 10:21:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
Running - Aerobic Super 5 of Super 8 Weather: 70's; 80% humidity	5 miles 00:00:00

Happy birthday, Dave!

BIG group today! Dave and Peggy S., Peg P., Carl, Theresa, Betsy, Justin, Charles and Pete--great seeing you all this morning! I turned west on Underwood and was pleasantly surprised to be joined by Justin--thank you sir!

Song of the day: "Hang On Sloopy" by the McCoys featuring Rick Derringer ripping out that guitar solo.

carljsamuelson Awesome to see you this morning!!
Glad you could accompany Mollak back!
- posted at 10:16:00 EDT

justinmollak Nice chatting with you this morning! I'll try to join again soon!
- posted at 03:41:00 EDT

BetzE Always good to see you Dan!
- posted at 08:25:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic Hilly Pine Lake. 4:30am Weather: 79. Warm.	7.19 miles 01:01:08 (8:30 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

Wow. The humidity mothership has landed. Welcome.

Awesome run.

Have a great day. TGIF.

DD Lookin good! Air. Was. Thick. Congrats on the house selling btw! Exciting stuff!!
- posted at 08:41:00 EDT

getfuzzy ha ha, that was funny--humidity mothership! love it. I hate this kind of weather. 30 degrees and crisp please. :))
- posted at 08:53:00 EDT

carljsamuelson ^yes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
- posted at 10:16:00 EDT

Linny ^^^Thank you, Di! Yes, it is exciting stuff! I try not to think about it too much, because then I kinda freak out. :)
- posted at 02:29:00 EDT

BetzE And, more sweating at the pool today!
- posted at 08:26:00 EDT