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Who Is Now?
July 27, 2015

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
treadmill


 4 miles
00:30:24
(7:36 min/mile)



powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Brainerd, MN

9:00am
 8.02 miles
01:10:16
(8:45 min/mile)
Shoe: Adrenaline 15 - Orange
0 miles on shoe
Height: 6'00
easy 8 w/ SAS.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 2.47 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

Kidd_Deuce

Focuz: Completing my first full in 2015!
Activity Stats
Running - Intervals
Whitehawk

7:00pm
 5 miles
00:45:44
(9:08 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

BetzE

Focuz: Never let a compliment go unspoken
Activity Stats
Running - Aerobic
PDX

6:00am
Weather: 55F
 8.1 miles
00:00:00
Shoe: pink brooks 15
0 miles on shoe

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Memorial Park

11:00am
 8 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

BrianL

Focuz:
Activity Stats
Running -



8.6 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


9:15am
 1 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
1 mile with Eli

CoachGoz

Focuz: Try Something Different
Activity Stats
Iron Strength Workout -


8:00am
 00:00:00
Shoe: Asics GT-1000
0 miles on shoe
Decided to take action and do something other than running. I did the Iron Strength Workout from Runner's World, and it kicked my butt! I was sore and tired all day. This should be good to try and do twice a week.

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
Oh man its hot.

Memorial Monday route

slacker

Activity Stats
Running - Tempo
home


 5 miles
00:00:00



tanked hard last mile

runlikeagirl

Focuz: Dirt
Activity Stats
Running - Aerobic
Zorinsky


Weather: Humid!
 6 miles
00:00:00
Shoe: GT 2000 P/B 2
0 miles on shoe
Height: 5'6

starguy

Focuz: Believe in the power of Yet
Activity Stats
Aerobic
Treadmill

2:00pm
 10.1 miles
01:30:00
(8:54 min/mile)
Shoe: Guide 7 E
0 miles on shoe
Height: 5' 9'

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


5:30pm
Weather: 85* humid
 2 miles
00:00:00
Shoe: Transcend
0 miles on shoe
Height: 6-00
Sick weather continues so I just got it out of the way in hopes that I'll sleep tonight. Very easy...right knee hurting pretty bad. Also some pain in glute.

mc.lynch

Activity Stats
Running - Regular run



 10 miles
00:00:00



-

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 6.1 miles
00:48:50
(8:00 min/mile)
Shoe: Saucony Mirage 4
0 miles on shoe
Height: 6'5''

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12.3 miles
01:46:00
(8:37 min/mile)
Shoe: Ravenna - purple/pink
0 miles on shoe
A grinder today...

eboos184

Focuz: Road to Omaha
Activity Stats
Running - Aerobic
Zorinsky

6:30pm
 5 miles
00:44:00
(8:48 min/mile)



recovery run post workout.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City

6:15pm
Weather: mid 80s, sunny
 6 miles
00:51:00
(8:30 min/mile)
Shoe: Mizuno Universe
0 miles on shoe
Height: 5'10
Day 496.

8 x 200 up/200 down (2 minutes rest)
  • Linny Linny 500 deserves a celebration.
    • posted at 09:28:00 EDT

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:00pm
Weather: 88,96° 13 mph SE wind Humidity 63%
 11.1 miles
01:25:39
(7:42 min/mile)



I am hoping this cold front will bring in some drier air. I am sick of being soggy all the time. A lot of monarch butterflies out, they are so pretty.

Bohldog

Focuz: fall half mary PR
Activity Stats
Swimming - Aerobic
24 hr Fitness

5:15pm
 .57 miles
00:27:50
(48:49 min/mile)

Height: 6' 4
Weight: 202
Same workout as Friday, 4 sets of 5 times down and back with a minute rest in between, which I think is 1000 yards. Trying to keep my legs fresh for Track Tuesday! 6 am at Millard North, feel free to come!
  • PixieNinja PixieNinja See you tomorrow!! I hope there are no storms!
    • posted at 09:15:00 EDT
  • Linny Linny Nice swim. :)
    • posted at 09:30:00 EDT

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Aerobic
Westside HillZ
Elevation: Ascent+511 Descent-504
12:45pm
Weather: FL 89°, 82°, 8 ESE, 79%
RWI: 5
 5.22 miles
00:44:02
(8:26 min/mile)
Shoe: Saucony Guide 7 [20150226]
0 miles on shoe
Omaha [20150727]: Westhide HillZ

Suckered Mollak into joining me on the course given birth by Mollak10; hot, humid... soppin' @ end (right shoe was very squishy).

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 7 miles
01:05:28
(9:21 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

11:00am
 6.2 miles
00:51:58
(8:22 min/mile)

Height: 6' 1
Weight: 204.8
-

SAS

Focuz: never take anything for granted
Activity Stats
Running - Aerobic
Brainerd, MN

10:30am
 8 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
Tired legs, and humid but always fun to run somewhere different.

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Aerobic
Westside Hillz

12:45
 5.1 miles
00:42:41
(8:22 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
Lunch run with CJS in the westside hillz. Humid and hilly
  • carljsamuelson carljsamuelson Thanks for allowing me to walk @ the top of some of them hillZ!!

    And, for meeting me!
    • posted at 03:36:00 EDT
  • justinmollak justinmollak ^i needed the break too, Carl! Great running with you today!
    • posted at 04:30:00 EDT
  • Linny Linny Do you guys ever run anything opposite of hills?
    • posted at 09:31:00 EDT
  • justinmollak justinmollak ^^i would but I can't get anywhere in my hood without encountering a hill or two
    • posted at 10:00:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
Pretty tired today after a fun weekend. Glad I got up and got it in!

swany

Activity Stats
Strength Training -



00:30:00

Height: 6' 1"
Worked on the gunz and abz.
  • Edie Edie Nice!
    • posted at 03:50:00 EDT

Harpo

Activity Stats
Running - Aerobic
So Omaha

11:30am
 3 miles
00:25:00
(8:20 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

oldguyrunnin

Focuz: Bear Chase
Activity Stats
Running - Aerobic
The Z

4:30am
 12.2 miles
00:00:00
Shoe: Ravenna 6!
0 miles on shoe
Height: 5'11

Early with Ash & Sarah, nice group at 5am. Most the run with Sarah, good to chat with her, then Ash joined us on the West side.

Have a great Monday!

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Aerobic
Golf Course Route

10:15am
Weather: Wet, 81°
 7.06 miles
00:58:37
(8:18 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Weight: 157
Great run. Controlled, relaxed. Legs felt good. Internal pace is off though, felt faster than it ended up being. Still working on that.
  • getfuzzy getfuzzy glad your run was better today. :)
    • posted at 02:35:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.

8:45am
Weather: 78.Tropics.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Hallelujah and PTL it was a swim day. Even a tad on the steamy side for me. Good swim. Really inspired from some amazing swims over the past four days. Great weekend.

Pretty craptastic morning. Here's hoping the afternoon takes an upswing.

It's Monday. Wish it were Friday.
  • getfuzzy getfuzzy afternoon better? TooHot
    • posted at 02:35:00 EDT
  • carljsamuelson carljsamuelson A margarita or daiquiri might make things a little better, or, tolerable, at least...
    • posted at 09:56:00 EDT

Ecto1

Focuz:
Activity Stats
Running -
Zorinsky

5:15am
Weather: #gymshorts
 8.1 miles
01:05:12
(8:02 min/mile)
Shoe: Structure 18
0 miles on shoe

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

5:45am
Weather: 79, steam
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
This is the only decent time of the day to get a run in.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

6:15am
Weather: 79 degrees
 7 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 177
  • Edie Edie You should only run .22 of a mile tomorrow, so your yearly total will be 1234.56. Do it. It'll be fun.
    • posted at 02:58:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


4:30am
Weather: 78 degrees, 91% humidity
 4.41 miles
00:00:00



Love mornings like this when your shorts stick to your legs and ride up between your thighs. Of course if my thighs weren't so big there would be room so they didn't ride up.

First day of 30 day ab challenge last night. Maybe my back hurts because I have absolutely no core muscles. Probably.

Ran through a bug web this morning.Probably a big ass spider. One of my three biggest fears is spiders. On a 1-10 scale my biggest fears are heights (12), snakes (11), spiders (9). Yes I'm a weenie.
  • carljsamuelson carljsamuelson I HATE spider webs too; makes my skin just crawl going through them...
    • posted at 09:56:00 EDT
  • theDude theDude Snakes: end of List. Your post reminds me of Austin Powers: There's only 2 things that scare me...and one is nuclear war.
    • posted at 10:19:00 EDT
  • Linny Linny Bats. Hate those sneaky varmints.
    • posted at 12:43:00 EDT
  • getfuzzy getfuzzy ^We must love bats because they eat mosquitoes. :)
    • posted at 02:35:00 EDT
  • bsypal bsypal Marsupials
    • posted at 03:22:00 EDT

getfuzzy

Focuz:
Activity Stats
Running -


5:00am
Weather: In St. Paul 73, muggy, hot
 3 miles
00:00:00

Height: 5'2"


10-min fast walk to start
Then 15-min run x2 with 3-min walk in between
13-min walk to finish

Abs/core after


  • hskrrs hskrrs Lots of MN cars heading east on I 80 last Friday, couldn't keep up. :)
    • posted at 08:58:00 EDT
  • getfuzzy getfuzzy Oh, gosh... Minnesotans don't like to be late--maybe they were hurrying to be early. :)))
    • posted at 09:38:00 EDT
  • Linny Linny Boom Chicka Boom. :) Nice
    • posted at 12:43:00 EDT
  • Edie Edie :)
    • posted at 01:15:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:45am
Weather: 70 degrees now 7 cloudy humid
 3.1 miles
00:00:00
Shoe: Asics GT2000-1 Black
0 miles on shoe
Height: 6.0

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:11:40
(7:57 min/mile)
Shoe: Asics Nimbus 17.3
0 miles on shoe
Height: 5'8

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
Lake Z

5:00am
Weather: 78 and thick
 8 miles
01:14:06
(9:15 min/mile)
Shoe: Pure Cadence 3
0 miles on shoe
Heat came pouring in as soon as I opened the car door this morning. Legs felt better than I expected though. Easy loop visiting with Ash and Court.
  • Linny Linny Pouring heat. Good choice of words. Even the pool felt more humid than normal. :)
    • posted at 12:46:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

5:15am
Weather: 75, 89%
 6.21 miles
00:58:18
(9:23 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10
This was miserable. I ended up walking quite a bit toward the end. Just couldn't move. I was soaked through early on and my shoes were squishy the last couple miles. Definitely wasn't recovered from yesterday.

This weather can bite my shiny metal ass.
  • carljsamuelson carljsamuelson I'll second the nomination Brother Hasheri has made for this weather to bite his shiny metal ass.
    • posted at 09:58:00 EDT