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Who Is Now?
July 28, 2015

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
treadmill


 2 miles
00:00:00



powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Brainerd, MN

3:45pm
 5 miles
00:44:00
(8:48 min/mile)
Shoe: Adrenaline 15 - Orange
0 miles on shoe
Height: 6'00
easy w/ SAS. Starting before Mile 1, we did 10 pushups, 20 squats and 10 burpees. repeat every mile. I was torched at the end.

moxie

Focuz: Bikini body by June
Activity Stats
Running -
Alter-G 75%


 5 miles
00:00:00

Height: 5'10

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Cruise Interval Run


10:45pm
Weather: 79° 79% SE 14mph
 7.1 miles
00:00:00
Shoe: Saucony Kinvara 4 Orng #2
0 miles on shoe
Height: 5-7
Weight: 152
Max HR: 175 Avg HR: 153
5-8 w/ 3 x 1 @ TMP.
Iowa Levee.

goldie1277

Focuz: Running pain free
Activity Stats

Papillion Pkwy Loop


 00:00:00
Shoe: Altra Olympus Purple
0 miles on shoe

goldie1277

Focuz: Running pain free
Activity Stats
Running -
Papillion Pkwy Loop

6:30am
 5.13 miles
00:45:19
(8:50 min/mile)
Shoe: Altra Olympus Pink
0 miles on shoe

TheJudge

Focuz: Mental Endurance
Activity Stats
Running - Aerobic
Grand Lake, CO

9:30am
 4.0 miles
00:52:44
(13:11 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Ran (and walked) with Jenny up to the top of a peak overlooking our cabin. First mile was runnable then it got steep so we had to walk most of the second mile to the top, then were able to run it back down.

BetzE

Focuz: Never let a compliment go unspoken
Activity Stats
Running - Aerobic
PDX

6:00am
Weather: 57F
 7.75 miles
00:00:00
Shoe: bright pinks
0 miles on shoe

Stretch

Activity Stats
Running - Aerobic
Papio Trail

5:00am
 5 miles
00:45:00
(9:00 min/mile)

Height: 6'6

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Intervals
BGC Track

11:00am
 8.25 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe
2 wu
5 x 100 w/ .25 AR
2 cd

packie

Focuz: Grandma's Marathon 2015
Activity Stats
Running - Intervals
Downtown


 7.81 miles
00:00:00
Shoe: Asics GT-2K Wht (12)
0 miles on shoe
Height: 6'1
Weight: 171

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
South Nut Loop

8:00pm
Weather: Sunny, 74, N Wind 10-15
 9.25 miles
00:00:00
Shoe: Brooks Transcend 2 Red
0 miles on shoe
Height: 5'11
Just a beautiful night tonight...loved that the front rolled in and cooled the temps and lowered the humidity...

Couldn't get my stomach right but it was still enjoyable...

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Mo's Fishery

8:00am
Weather: Cloudy, Rainy, 71, Thunder
 2.25 miles
00:00:00
Shoe: Brooks Transcend 2 Red
0 miles on shoe
Height: 5'11
Met up with Mo, and the storms kept her inside so I jetted out...

After a few close flashes of lighting, Mo drove out to take me off the course...

It's nice to be cared about :)

More later

BrianL

Focuz:
Activity Stats
Running -



8.6 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
Elmwood

8:15am
Weather: Rainy
 8 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
I thought the rain was going to miss us, but I was wrong. We started out going towards Memorial, but turned around when we saw the first lightning. Then there were moments I thought we were okay and then it lightning again. Just glad to get back safe with the XC girls!

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


7:30pm
Weather: 80*
 5.1 miles
00:48:30
(9:30 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Very easy with a couple of the lady tbirds on the Dyson Hollow loop. Included a little bit of walking which was ok...kneed needed a break.

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic
Zorinsky


 9.37 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
oh god its way too hot this is horrible

after work run / roast. 8 miles, and then cool down / strides

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 8 miles
00:00:00



In Santa Monica on another run with my bro. Did not suck.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 8.11 miles
01:01:00
(7:31 min/mile)
Shoe: Saucony Mirage 4
0 miles on shoe
Height: 6'5''

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic



 4 miles
00:00:00
Shoe: Brooks Pure Cadence 4
0 miles on shoe
Crossfit appetizer 3 rounds of 15 wall squat therapy, 10 ring rows, 2 invert ring sequence, 400m run.

Workout: 3 rounds of 500m row and 30 hand release push-ups. 11:57.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Long



Weather: 81 decreasing wind
 30.98 miles
01:43:59
17.88 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Tuesday group ride. A bit of headwind on the way out, but it let up and was a beautiful night to ride! legs felt good. Did a lot of pulling for the group. Just don't have that monster top-end for the sprints. Oh well....

SAS

Focuz: never take anything for granted
Activity Stats
Running - Aerobic
Brainerd, MN

3:45pm
 5 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
10 push-ups, 20 squats, 10 burpees before and after each mile.
  • Edie Edie Geez!
    • posted at 08:14:00 EDT

BG

Focuz: Being Consistent
Activity Stats
Running - Aerobic
Walnut Creek

3:15pm
 3 miles
00:24:35
(8:11 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe

runlikeagirl

Focuz: Dirt
Activity Stats
Running - Aerobic
Zorinsky


 5 miles
00:00:00
Shoe: GT 2000 P/B 2
0 miles on shoe
Height: 5'6
Plus some strength training after at the gym.

Pedro

Focuz: <18:00 5K
Activity Stats
Running - Intervals
Norris MS

5:45pm
 10.4 miles
01:22:00
(7:53 min/mile)
Shoe: Adidas Adizero Adios 2
0 miles on shoe
Tough conditions for a workout this evening. I almost shut it down several times, but I stopped worrying about pace and just got it done.

2 miles easy
2 x 15:00 (2.27, 2.18), 3:00 recovery
1 x 10:00 (1.47)
2 miles easy

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:00pm
Weather: mid 70s, humid
 5 miles
00:40:30
(8:06 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
Day 497.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Intervals
Millard North Track+144th

6:00am
Weather: 77° 7 mph SE wind Humidity 89%
 11.2 miles
01:25:54
(7:40 min/mile)



Joined Track Tuesday w/ Trevor, WassE, Daren, Josh, Kelly, and Logan! Great group and they did my workout too!! It was a blast running with such awesome people. I love and miss the group workouts. It makes the workout something fun and I forget about it being 'hard'!

Workout: 6x800 w/ equal recovery
  • Bohldog Bohldog It was great having you out there this morning!
    • posted at 10:02:00 EDT
  • Linny Linny Awesome!
    • posted at 11:04:00 EDT

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
H-Millard Ext

5:30pm
Weather: 84,94° 13 mph NW wind Humidity 79%
 4.1 miles
00:31:21
(7:38 min/mile)



I got home to a package and it was a HR LifeBEAM hat!! I couldn't wait to test it out. I took the pups on a short shake out run. I really liked it, just for something different. Not that I will use it a lot, just something nerdy to have.
  • Linny Linny I love nerdy. :)
    • posted at 11:05:00 EDT
  • carljsamuelson carljsamuelson White and Nerdy is a great "Weird Al" song!
    • posted at 11:33:00 EDT

rudy

Focuz: Faster
Activity Stats
Running - Aerobic
zorinsky and beyond

4:30pm
Weather: 90 Sunny Hot
 7.5 miles
01:04:35
(8:36 min/mile)
Shoe: Saucony Guide 7
0 miles on shoe
Height: 6ft
Really a warm run today. Legs were sore for a few miles but had a soppin good run.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Intervals
My hood in LaVista


 7.03 miles
01:13:00
(10:23 min/mile)
Shoe: Brooks Adrenaline blue
0 miles on shoe
Height: 5' 9
20 x 200 about as slow as a 60 year old would run them. Most of them around 45.

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

5:15pm
 3.1 miles
00:23:19
(7:31 min/mile)

Height: 6' 1
-

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
CC Grand Tour


Weather: 84, humid
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Sometimes I get lucky. Just as I was starting to wilt, the clouds moved in.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

6:15am
Weather: 77, clouds
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Intervals
Treadmill

12:00pm
 6.2 miles
00:52:33
(8:28 min/mile)
Shoe: Guide 7 E
0 miles on shoe
Height: 5' 9'
2 up, 7 x .25 on/off, ~1 down.
  • Edie Edie Great job.
    • posted at 04:42:00 EDT

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Intervals
Blue Moon, 88th Street

11:45am
Weather: 87°, 10 SE, 70%
RWI: 1
 5.15 miles
00:44:45
(8:41 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Omaha [20150728]: Westside 400s

Left w/ the intent of 9 x (400 @ 129-134, 400 AR), 1 400 "all out".
Weather did me in, and I got 6/9 + 1.

Lucky enough to have Mollak join me; so much more fun (as much "fun" as running in this shit can be) w/ company!

131, 131, 136*, 134^, 131, 134*, 126

* - slight uphill
^ - slow on the start (busy chit chatting)

The Iron Shiek needs to camel clutch this jabroni weather.
  • Edie Edie Well done.
    • posted at 04:43:00 EDT
  • justinmollak justinmollak Fun!.. Er something. Great seeing you again today.
    • posted at 04:54:00 EDT
  • Linny Linny No hills. Well done.
    • posted at 11:05:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Intervals
Heartland-Bob-Harrahs

11:30am
Weather: Warm, extremely humid
 6.65 miles
00:54:00
(8:07 min/mile)
Shoe: Zoom Fly
0 miles on shoe
12 x 0.25 (1:30ish AR (a jog on the first couple but I walked the rest after that), longer rest after nos. 5, 9, and 11 for water breaks at Harrah's and Playland Park).

1:31, 1:31, 1:22, 1:25, 1:22, 1:24, 1:25, 1:23, 1:23, 1:25, 1:27, 1:28

Pace was supposed to be a bit faster than 5k pace. I used the first two as strides of sorts and then was pleased overall. The last two I was completely gassed.
  • Edie Edie ^That
    • posted at 04:43:00 EDT
  • Linny Linny Boom.
    • posted at 11:05:00 EDT

swany

Activity Stats
Running - Aerobic
West Papio Trail

12:15pm
Weather: very sweaty
 3 miles
00:00:00

Height: 6' 1"
Easy nooner.

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Intervals
Westside Hillz


 5 miles
00:42:58
(8:35 min/mile)
Shoe: Brooks Connect 4 blk
0 miles on shoe
Another hot and humid run with CJS. Stuck to the flat of 88th St. today. Still has a slight incline all the way up to WHS. Short warm up for me and then started a planned 10x400 w/ 400 jog/walk recovery. We managed 7. Last one was all out. Tough running in this heat.
  • carljsamuelson carljsamuelson Thanks for joining me!! We're like TheDude; his streak is 497, ours is 2.
    • posted at 03:01:00 EDT
  • Edie Edie Well on your way!
    • posted at 04:44:00 EDT
  • Linny Linny Great to see you back.
    • posted at 11:06:00 EDT

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 5 miles
00:00:00
Shoe: Saucony Kinvara 4-4 gray 2
0 miles on shoe
Height: 5'10
Kept around the hood in case the lightning got too close. Didn't feel too hot, but my shirt was drenched after just 5 easy miles.

More later, assuming it doesn't storm again.

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 6.2 miles
00:00:00
Shoe: Brooks Defyance 7 Mar
0 miles on shoe
Height: 6'2
Easy miles with some strides with Matt. Legs were burning most of this run. Still feeling Sunday's long run.

mc.lynch

Activity Stats
Running - Regular run


8:45am
Weather: Sticky but not bad in shade
 12 miles
01:48:51
(9:04 min/mile)
Shoe: NB890 Blu/Blk 2015C
0 miles on shoe
Good recovery run. 12 decent strides. Not too sore.

oldguyrunnin

Focuz: Bear Chase
Activity Stats
Running - Intervals
The Z

4:30am
 14.2 miles
00:00:00
Shoe: Ravenna 6!
0 miles on shoe
Height: 5'11

Early start with Ash & Scott, met up with good group including the Boos. Rewarded "The Grind" with some on/offs, took in the Kaci extension this morning as well.

Have a great Tuesday!

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 6.4 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
Had a great time catching up with my friend Courtney, body is tired and the humidity is getting to me but I would rather have this weather and not in the cold.
  • Dan Dan Is your friend you, or another Courtney? ;)
    • posted at 01:58:00 EDT
  • Linny Linny I will take this weather any day over one stinking snowflake.
    • posted at 11:07:00 EDT
  • Linny Linny ^yes
    • posted at 11:36:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

10:30am
 3.1 miles
00:25:42
(8:17 min/mile)

Height: 6' 1
-

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.

8:45am
Weather: 77. Love it.
2.3 miles
01:22:00
(35:39 min/mile)
Shoe: Finz
0 miles on shoe
Height: 5'3

Two days in row of swim, thanks to my freakishly awesome work schedule this week. #nope. Tons of stuff to solve in the pool today. Real estate woes. Ugh. Nothin's easy.

All in for this swim. Felt really good. Even better lounging now poolside.

Happy Tuesday.
  • Bohldog Bohldog Counting my two recent pool days, it will still take me two more swim workouts to equal the distance you went today. Nice job!
    • posted at 11:52:00 EDT
  • bsypal bsypal Good luck on the house stuff
    • posted at 12:50:00 EDT

Karla

Focuz:
Activity Stats
Running - Aerobic
Iowa City Hotel

7:15am
 3.55 miles
00:00:00

Height: 5'5
Nice hotel gym. Loved these treadmills. Wish I had gotten up earlier so I could have ran more. Heading home today. :(

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Intervals
Zorinsky

4:30am
 12.52 miles
01:42:00
(8:08 min/mile)
Shoe: Ravenna - white
0 miles on shoe
Always grateful for this group but especially so today...I'm ready for a drop in humidity! Good to see Boos this morning and glad he joined Edie, Kathy, Linds and I for the workout...6 x 2 min on (between 6:20-6:30 pace), 1 min off. Nice work everyone!
  • SAS SAS Nice work to you, Ash!!
    • posted at 10:50:00 EDT
  • Linny Linny Well done!
    • posted at 11:25:00 EDT
  • Edie Edie Thanks for yelling out the start/stops. :)
    • posted at 04:45:00 EDT

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Intervals
Millard North track

6:00am
Weather: 76° 72 DP
 8.3 miles
01:12:26
(8:43 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Max HR: 183 Avg HR: 160
Another great Track Tuesday with a special guest appearance by Kaci! Awesome group this morning helped pull each other through tough conditions. Just soppin by the end. Fortunately the storms held off until we were back at the cars. 6x800 with 400 active recovery. One less interval than last week, but surprisingly my intervals were about the same pace despite the 10° temp difference and higher humidity. The increase in effort was definitely reflected in my HR! Splits: 3:09, 3:17, 3:17, 3:15, 3:13, 3:12
  • Linny Linny Nice, Trevor!
    • posted at 11:26:00 EDT
  • PixieNinja PixieNinja You ran great!! Way to be consistent on the paces. It was a blast. I hope I can meet up again next week. :)
    • posted at 08:05:00 EDT

TommyBoy

Activity Stats
Running - Aerobic


5:30am
 8 miles
00:00:00

Height: 5'07
I'm working in Costa Rica this week and where we are staying doesnt seem to have the best places for running outside so I jumped on the treadmill at the hotel for 8ish miles (12.8km) just to get something in.
  • carljsamuelson carljsamuelson I'm guessing it's more humid here in NE.
    • posted at 03:04:00 EDT
  • TommyBoy TommyBoy Not even being in Nebraska I am extremely certain you are correct. It's humid down here for sure, but doesn't feel as awful as I always remember. I feel for you guys right now!
    • posted at 06:23:00 EDT

smilEy

Focuz: Enjoy the process.
Activity Stats
Running - Intervals
Zorinsky

5:00am
Weather: 77, muggy
 9 miles
01:14:04
(8:13 min/mile)
Shoe: PI - Road N2 - Purple
0 miles on shoe
6 x 2 min on (6:30 pace) / 1 min off

Another morning of crappy weather but a good workout. Couldn't do it without you guys!
  • runnermomof2 runnermomof2 Despite those things out of our control like this silly weather, I really enjoy doing these with you...as always, thanks for the push!
    • posted at 10:40:00 EDT
  • SAS SAS Sounds like a great group this morning!
    • posted at 10:52:00 EDT
  • Linny Linny Great job, Linds.
    • posted at 11:26:00 EDT
  • Edie Edie Thanks for the run.
    • posted at 04:45:00 EDT
  • PixieNinja PixieNinja Great teamwork! It's always fun to have someone to run workouts with.
    • posted at 08:06:00 EDT

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Intervals
LT-LakeZ-LT

5:00am
Weather: Icky, 77°
 6.59 miles
00:52:41
(7:59 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Boos was in attendance today, which is always awesome. Wore my lawn mowing shorts and got a couple jokes as a result, but completely expected. The gnats are in full force right now.

6 x 2:00/1:00 on/off @ a hair faster than 5k pace. Tried to make each faster than the last. Fairly close, based off of pace for the 2:00 min (6:29, 6:10, 5:55, 5:57 [oops], 6:03 [oops], 5:42)
  • runnermomof2 runnermomof2 Great job! So good to have you back running a few mornings a week with us!!
    • posted at 10:41:00 EDT
  • SAS SAS Awesome. Lawn mowing shorts??
    • posted at 10:52:00 EDT
  • Linny Linny Speedy.
    • posted at 11:27:00 EDT
  • Dan Dan hOg-approved mowing shorts??
    • posted at 02:06:00 EDT
  • Edie Edie ^^^Comfy, stylish... you know.^Not. At. All!
    • posted at 04:47:00 EDT

eboos184

Focuz: Road to Omaha
Activity Stats
Running - Intervals
Zorinsky

5:00am
 8.6 miles
00:00:00
Shoe: Hoka Clifton
0 miles on shoe
One of those workouts, you would never complete on your own.

6 x 2:00 @ 6:30 pace, 1:00 AR.

  • Edie Edie Always a good time.
    • posted at 08:52:00 EDT
  • runnermomof2 runnermomof2 Great to see you this morning...way to jump in and tackle this workout!
    • posted at 10:42:00 EDT
  • SAS SAS Wow. Fast. How was ragbrai??
    • posted at 10:53:00 EDT
  • Linny Linny Quick peeps this morning. Nice.
    • posted at 11:27:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12.5 miles
01:40:53
(8:04 min/mile)
Shoe: Asics Nimbus 17.3
0 miles on shoe
Height: 5'8

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Goose -



00:00:00



Lightening storm hovering over my little slice of heaven from about 3:30 right through until I left for work. Obviously I didn't venture out as I prefer not to experience being hit by a "super taser". Oh well, off to fight the good fight and piss a bunch of people off for the day.
  • Linny Linny Good luck with that, Bob. :)
    • posted at 11:28:00 EDT
  • baldguy baldguy ^ the very end statement is never hard for me to do.
    • posted at 12:16:00 EDT

getfuzzy

Focuz:
Activity Stats
Running -


5:45am
Weather: In St. Paul, storms, rain, dark clouds
 3 miles
00:00:00

Height: 5'2"


Got up at 4:30 and did weights first.

Then met a friend for a run. I was a little nervous because she's a little faster than me and I'm not running very far. I was a few steps behind but I did not try and push it. But it was nice to have a buddy today.

The skies were dark with lightening off to the west but we got it in just before the heavens opened.

  • baldguy baldguy Running buddies are good.
    • posted at 08:16:00 EDT
  • Edie Edie Awesome.
    • posted at 08:53:00 EDT
  • hskrrs hskrrs Very nice.
    • posted at 08:58:00 EDT
  • runnermomof2 runnermomof2 We were surrounded by lightning too but made for a pretty awesome sky showing...so glad you had a friend this morning...makes all the difference!
    • posted at 10:43:00 EDT
  • SAS SAS Stormy up north here :) slept in. Yay, friends always making running fun!
    • posted at 10:48:00 EDT
  • Linny Linny Yay. BarbE is back in business. :)
    • posted at 11:29:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:45am
Weather: 75 degrees saw 12 clear humid
 3.5 miles
00:00:00
Shoe: Asics GT 2000-2
0 miles on shoe
Height: 6.0

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
Trail

5:45am
Weather: 80, SSW 6, 66%, Lightening
 5 miles
00:41:55
(8:23 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10
Walked outside to quite the light show. Fortunately everything seemed to stay South and East while I was running. Still probably not the smartest thing I've done. There was a little breeze which helped it feel not quite as oppressive out.

Thankfully, my legs and the rest of my body felt much better this morning.

9 holes of golf tonight.
  • getfuzzy getfuzzy I did the same thing this morning. Nice to get the run done
    • posted at 07:52:00 EDT
  • runnermomof2 runnermomof2 We were questioning our decision here too but managed to get in the run and workout before the downpour!
    • posted at 10:43:00 EDT
  • Hasheri Hasheri For the most part I missed the rain. Just a little sprinkle for the last 3/4 mile.
    • posted at 01:10:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.
Activity Stats
Running -
Ralston/LaVista/Papillion


Weather: 75; 80% humidity; SE wind about 10 mph
 11 miles
01:30:00
(8:10 min/mile)




Estimated milez in a G.F.Z. First half easy pace; 2nd half slightly quicker. Drenchfest!

Song of the day: "Can't Get it Out Of My Head" by the Electric Light Orchestra.
  • runnermomof2 runnermomof2 Drenchfest is a great description!!
    • posted at 10:48:00 EDT
  • Linny Linny Awesome run, Dan.
    • posted at 11:29:00 EDT
  • bsypal bsypal We'll done Dan
    • posted at 12:51:00 EDT
  • Dan Dan Thanks all :)
    • posted at 02:10:00 EDT