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Who Is Now?
July 29, 2015

Ordo

Focuz: WSER take two!
Activity Stats
Running - Intervals



 15.2 miles
01:55:00
(7:33 min/mile)



5x3:00 Kaci's Crazy Day Watch

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
Mt. Michael road n beyond


 10 miles
00:00:00



2ndLife

Focuz: Fall 50K
Activity Stats
Running - Easy Run

Elevation: Ascent+233 Descent-194
5:45am
Weather: 64° 94% NW 3mph
 5.35 miles
00:00:00
Shoe: Saucony Kinvara 4 Orng #2
0 miles on shoe
Height: 5-7

Max HR: 156 Avg HR: 146
Solo in hood.

goldie1277

Focuz: Running pain free
Activity Stats
Strength Training -



01:00:00



ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 2.98 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

Kidd_Deuce

Focuz: Completing my first full in 2015!
Activity Stats
Running - Goal
Whitehawk

5:30am
 7.5 miles
01:03:49
(8:30 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

BetzE

Focuz: Never let a compliment go unspoken
Activity Stats
Running - Aerobic


6:00am
Weather: 62F
 7.25 miles
00:00:00
Shoe: bright pinks
0 miles on shoe

Stretch

Activity Stats
Running -
Papio Trail

5:00am
 5 miles
00:44:40
(8:56 min/mile)

Height: 6'6

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Intervals
Home-Z-WP

4:00pm
Weather: 82° 7 mph WNW wind Humidity 37%
 21.2 miles
02:37:35
(7:25 min/mile)



Workout 5x3:00/3:00 for total of 2 1/2 hours

28 minute warmup - workout - codlin

Solid effort again! Pleased with how the legs responded.

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
millE

5:00pm
 3 miles
00:00:00
Shoe: Pure Cadence 3
0 miles on shoe

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic


11:00am
 8.25 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


5:00pm
Weather: 80*
 5.1 miles
00:42:30
(8:20 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Very easy run. Both knees quite sore below knee caps. Wore some straps and did a lot of icing post run.

packie

Focuz: Grandma's Marathon 2015
Activity Stats
Running - Aerobic
Downtown


 8.3 miles
00:00:00
Shoe: Asics GT-2K Wht (12)
0 miles on shoe
Height: 6'1
Weight: 172

Harpo

Activity Stats
Running - Aerobic
Zorinsky

7:15pm
 5 miles
00:45:00
(9:00 min/mile)
Shoe: Ravenna 5 Red
0 miles on shoe
Height: 6'2

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

5:30pm
 5 miles
00:39:57
(7:59 min/mile)

Height: 6' 1
-

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 82, sunny
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
Same temp as yesterday but the low humidity made it feel at least 10 degrees cooler.

mc.lynch

Activity Stats
Running - Regular run



 11 miles
01:46:32
(9:41 min/mile)
Shoe: NB890 Blu/Blk 2015E
0 miles on shoe
5.5 warm up with a few short strides. 5.5 cool down.

mc.lynch

Activity Stats
Running - Race


Handicap Mile
Certified?

Weather: Hot
 1 miles
06:37:00
(6:37:00 min/mile)
Shoe: NB890 Blu/Blk 2015E
0 miles on shoe
-

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 81 Sunny light wind
 4.45 miles
00:37:12
(8:21 min/mile)
Shoe: Brooks Connect 2 black
0 miles on shoe
Height: 5'9
Nice group to run with! All paces available. Felt good with my pace. Got just a little toasty with the breeze at the back, but otherwise a great night to run!

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:00pm
Weather: mid 70s, sunny
 7 miles
01:02:15
(8:53 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10
Day 498.

Nice and easy with pleasant weather.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 5.3 miles
00:45:50
(8:38 min/mile)
Shoe: Guide 7 E
0 miles on shoe
Height: 5' 9'

rudy

Focuz: Faster
Activity Stats
Running - Aerobic
zorinsky and beyond

4:45pm
Weather: 86 Cloudy
 10.5 miles
01:30:54
(8:39 min/mile)
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Not as humid and clouds made for a more comfortable run. Had a great run around the lake today.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
West Papio Trail

5:15pm
Weather: 81°
 6.3 miles
00:54:16
(8:36 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4
Pretty nice out for the end of July! Taco ride tomorrow, will anyone else be out there?

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Pioneers Park

4:30pm
Weather: 83 degrees
 6 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 175

BrianL

Focuz:
Activity Stats
Running -



8.6 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12.1 miles
01:43:00
(8:30 min/mile)
Shoe: Ravenna - purple/pink
0 miles on shoe
Enjoyed the cooler temps!!

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 6 miles
00:54:00
(9:00 min/mile)
Shoe: Brooks Adrenaline blue
0 miles on shoe
Height: 5' 9
Did a few strideouts, felt better than yesterday.

mc.lynch

Activity Stats
Running - Regular run



 6 miles
00:00:00
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
Some easy miles before tonight's fun!

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
84th Loop

5:00am
Weather: 64º
 8.5 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
Easy run with Dave, Jimmy, and Tom. Still sore from Monday's workout, so glad this was easy.
  • Linny Linny Hi Theresa!! :)
    • posted at 05:05:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Horseshoe with WR.

2:45pm
Weather: 91. Hot.
 8.02 miles
01:08:03
(8:29 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Hello, Hottness. Worked overnight and caught a few hours (minutes) of sleep before heading out. Hot! The worst part was my stinging eyes. I need a good headband. #rainbow The sprinklers on the golf course felt wonderful. Stopped sweating halfway through. My schooling tells me this isn't a good thing. But, I loved this run. Woke me up. Good times.
  • carljsamuelson carljsamuelson I have SIX (6) #ColorRunner headbands!!
    If ya want one, I could probably part with one... be advised, they've been subjected to an unfathomable amount of sweat.
    • posted at 05:34:00 EDT
  • bsypal bsypal Get a Buff headband. They're great.
    • posted at 09:03:00 EDT
  • Linny Linny ^^I was sooooo hoping you would say this!! I would love a rainbow headband! And no worries, sweat does not scare me. ^And I will look into these. Love to shop. :)
    • posted at 11:14:00 EDT

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic
Bridge


 5.25 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
not nearly as bad today. almost cold at 11 am.
  • Edie Edie What?
    • posted at 03:54:00 EDT
  • murtz murtz I mean....comparatively.
    • posted at 04:04:00 EDT
  • Linny Linny What?
    • posted at 04:56:00 EDT

slacker

Activity Stats
Running - Tempo
home


 5 miles
00:00:00



33-34 minute range

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals



 7 miles
00:00:00
Shoe: Brooks Launch 2
0 miles on shoe
Felt very sluggish today. Two causes 1) Wearing training shoes for intervals as my feet needed a break. 2) Air travel yesterday from California with an 18 month old and a 4 year old.

Planned 6-8 x 600m/200m. Went 6 (see above) repeats. Maybe could have done one more on pace, but wanted to quit while I was ahead.

WU/CD, form drills. 600 @ goal 5k pace, 30 seconds rest, 200 @ faster

1:58, 35
1:59, 36
1:58, 36
1:58, 35
1:58, 36
1:57, 34

Light plyometrics, core work

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Aerobic
Downtown\Iowa - South

10:30am
Weather: Warm, 75°
 7.12 miles
00:59:43
(8:23 min/mile)
Shoe: Asics GT 2000 2 - Wh/Bk/Rd
0 miles on shoe
Height: 5 10
Weight: 156
10 push-ups after each mile.
  • Edie Edie Strategically waited a couple times for less obvious locations. :)
    • posted at 04:36:00 EDT
  • Linny Linny Nice.
    • posted at 04:56:00 EDT
  • carljsamuelson carljsamuelson @Edie: hoping you'll get a crossfit routine started w/ the homeless americans who daycamp @ Gene Leahy Mall.
    Put it on Kickstarter, you'll make a mint.
    • posted at 05:36:00 EDT

oldguyrunnin

Focuz: Bear Chase
Activity Stats
Running - Intervals
The Z

4:00am
 16.2 miles
00:00:00
Shoe: Ravenna 6!
0 miles on shoe
Height: 5'11

Thank you for a cooler morning! East side of The Z solo to start, met up with "The Grind" for some on/offs, then cooled off with the group.

Have a great Hump Day!
  • Linny Linny Early. Sweet.
    • posted at 04:57:00 EDT

swany

Activity Stats
Running -
Zorinsky

5:00am
 7 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Nice morning.

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Intervals
East High track


 6.7 miles
00:00:00
Shoe: Brooks Launch
0 miles on shoe
Height: 6'2
With Matt and Caroline. 2 up, 1600/1200/800/400/200, 2 down.
Great temps this morning!
  • Linny Linny Wish you would have posted your times. I heard they were flippin awesome. Almost Usain Bolt-ish. :)
    • posted at 05:00:00 EDT

Karla

Focuz:
Activity Stats
Elliptical - Aerobic


5:45am
 01:15:00

Height: 5'5
Followed by bosu ball core work

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Aerobic
Prairie Queen & Werner
Elevation: Ascent+869 Descent-868
5:00am
Weather: 64°, 3 NW, 94%
Spectacular
 8.51 miles
01:10:48
(8:19 min/mile)
Shoe: Saucony Guide 7 [20150226]
0 miles on shoe
Papillion [20150729]: PQ & Werner w/ smilEy

Plan was to loop PQ a couple of times; the bugs @ PQ forced us to the roads / hoods / Werner.

Awesome to catch up w/ Miss smilEy!
  • Linny Linny Bugs love this weather too.
    • posted at 05:01:00 EDT
  • carljsamuelson carljsamuelson Bugs can kiss the fattest part of my ass.
    • posted at 05:36:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Zorinsky East

5:30am
Weather: Humid but cool
 5.25 miles
00:45:00
(8:34 min/mile)
Shoe: Structure 18
0 miles on shoe
Nice weather for a recovery run today.

TommyBoy

Activity Stats
Running - Aerobic


5:30am
 6 miles
00:00:00

Height: 5'07
Ran easy on the treadmill at the hotel again.

Pedro

Focuz: <18:00 5K
Activity Stats
Running - Aerobic
Century Link Loop

5:00am
 6.6 miles
00:56:09
(8:30 min/mile)
Shoe: Nike Pegasus 31 OP
0 miles on shoe
Legs were pretty crusty from yesterday evening's workout, but I think I worked a few of the cobwebs out by the end of the run.

I'm looking forward to having some booze with Boos after work today!

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12.3 miles
01:42:40
(8:20 min/mile)
Shoe: Asics Nimbus 17.3
0 miles on shoe
Height: 5'8

smilEy

Focuz: Enjoy the process.
Activity Stats
Running - Aerobic
Prairie Queen/Werner Park

5:00am
Weather: 64
 8.5 miles
01:10:25
(8:17 min/mile)
Shoe: PI - Road N2 - Purple
0 miles on shoe
Good to catch up with CJS. Very much enjoyed the cooler temp this morning!
  • carljsamuelson carljsamuelson Catching up was fun; can't wait 'til next month to do it again! ;)
    • posted at 11:24:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Zorinsky


 8.6 miles
01:14:00
(8:36 min/mile)
Shoe: Saucony Mirage 4
0 miles on shoe
Height: 6'5''

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Track


5:30am
Weather: 54 degrees now 4 clear slightly humid
 5.2 miles
00:00:00
Shoe: Brooks
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy oh nice and cool there today!!
    • posted at 07:49:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.
Activity Stats
Running - Aerobic
Ralston/Omaha


Weather: 65 (oh what a difference 10 degrees makes!); 80% humidity
 7 miles
01:00:00
(8:34 min/mile)




Song of the day: "White Room" by Cream. Phenomenal drumming by Ginger Baker.

Time for a list. Here are 5 random artists that will never appear on my "Song of the day". Love to see your hatin' picks.
1. Grateful Dead (#1 with a BULLET!)
2. Taylor Swift
3. Ratt
4. Nickelback
5. Black Eyed Peas

  • Pedro Pedro My hatin' list is the cause/effect from the grunge junk that led to the shite music of the late 90s into the 2000s.
    • posted at 10:00:00 EDT
  • Dan Dan ^Agreed. On the bright side, grunge did effectively kill hair metal/candy metal of the 80's.
    • posted at 11:00:00 EDT
  • Pedro Pedro ^Pearl Jam, Nirvana, Alice in Chains, et al.
    • posted at 11:51:00 EDT
  • Edie Edie ^FOR SHAME!
    • posted at 04:37:00 EDT
  • Dan Dan @CJS and @Edie: I'm with Pete on this one. We are all entitled to our own opinions :)
    • posted at 07:05:00 EDT

getfuzzy

Focuz:
Activity Stats
Running -


5:15am
Weather: In St. Paul: 65, breezy, clear
 2 miles
00:00:00

Height: 5'2"


52:17 total time out.

1x 20-minute run

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
House loop

5:15am
Weather: 52, 83%
 5.14 miles
00:41:37
(8:05 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10
It was a nice surprise to walk out the door to the much cooler temp. Forgot to turn my alarm on. Fortunately my wife had her alarm set. Surprisingly, I saw a couple of other runners shortly before I had a police officer cut me off at an intersection.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


4:30am
Weather: 62 degrees 90% humidity
 6.92 miles
00:00:00



Much better this morning. High humidity but with the nice temp it wasn't too bad. Still soppin when I finished but then I sweat easily. Have a great hump day everyone!
  • Linny Linny Hey Bob!!
    • posted at 05:07:00 EDT