a Boston Run

Activity	Stats
Running - Aerobic	13.1 miles 00:00:00

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - treadmill	3 miles 00:22:48 (7:36 min/mile)

Activity	Stats
Running - Aerobic Brainerd, MN 8:00am	7.15 miles 01:00:46 (8:29 min/mile)	Shoe: Adrenaline 15 - Orange 0 miles on shoe Height: 6'00

Activity	Stats
Running - Tranquility	3.55 miles 00:32:51 (9:15 min/mile)	Shoe: Altra Olympus 2014 0 miles on shoe

Kidd_Deuce

Focuz: Completing my first full in 2015!

Activity	Stats
Running - Aerobic Whitehawk 7:00pm	3 miles 00:29:25 (9:48 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

SAS

Focuz: Chicago marathon

Activity	Stats
Running - Aerobic Brainerd, MN 8:00am	7 miles 00:00:00	Shoe: Brooks Ravenna5 White 0 miles on shoe

Gorgeous start to the morning, love sleeping in.

Edie Are you all ever coming back?
- posted at 12:02:00 EDT

carljsamuelson She can sell drugs anywhere.
- posted at 05:44:00 EDT

Activity	Stats
Running - Aerobic Zorinsky 4:45am	11.25 miles 01:34:00 (8:21 min/mile)	Shoe: Ravenna - white 0 miles on shoe

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Long H-Z-Q-H 4:00pm Weather: 90� 8 mph W wind Humidity 36%	20.2 miles 02:39:20 (7:53 min/mile)

Ran 13 w/ Miguel then he went and got Mia for me to finish the last part with. It was fun! Legs were tired, but that's the goal! Happy to see Seth fly by at 180th and Fst on his bike. Q street was very hot and still, but it was nice to get on the hills. Good confidence booster getting b2b 20s!! Yay!

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 9:00am	1 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

1 mile with Eli

CoachGoz

Focuz: Try Something Different

Activity	Stats
Iron Strength Workout - 7:30am	00:00:00

2nd time doing this workout, and it took some of the soreness out from before. This is still a hard workout!

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill 12:00pm	8.2 miles 01:12:00 (8:46 min/mile)	Shoe: Guide 7 E 0 miles on shoe Height: 5' 9'

murtz

Focuz: i swear ill wake up at 4:30 some day

Activity	Stats
Running - Tempo	10.5 miles 00:00:00	Shoe: Black 1000s 0 miles on shoe Height: 6'1

Pedro

Focuz: <18:00 5K

Activity	Stats
Running - Aerobic 'Hood 4:45pm	2.0 miles 00:16:21 (8:10 min/mile)	Shoe: Nike Zoom Elite 7 0 miles on shoe

To/from Prairie Life to do strength training

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - The Narrows 11:00am	9.75 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

1.25 wu
8 tempo
.5 cd

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 7:30pm Weather: 78* humid	5.7 miles 00:44:30 (7:48 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Knee was significantly better but still have pain with each step. Last run with Mike W. as he is moving to Colorado Springs. He was pushing me a bit tonight...gonna miss that.

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	6.5 miles 00:00:00	Shoe: Brooks Ghost (USAs) 0 miles on shoe

Nice and easy on a downtown loop

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic River Levee 8:15pm Weather: 82, clear	6.2 miles 00:00:00	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

I'd forgotten how much I like twilight runs.

bcohoon

Activity	Stats
Running - Tempo	9 miles 00:00:00	Shoe: G7 II 0 miles on shoe Height: 5'9.5

2 up/down
1 @ 6:25
3 @ 6:45
1 @ 6:25

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Shadow Lakes 5:00pm Weather: Sunny, 88, SW Wind 5-10	7.5 miles 00:00:00	Shoe: Asics Kayanno 21 0 miles on shoe Height: 5'11

MAP run and he was hurting throughout. Ran/walked with him. Good convo as always.

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Tempo Weather: 88 breezy	26.21 miles 01:19:44 19.72 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Warm, but nice for riding. Group met to ride and then have Dannebrog pizza! Audrey started at a stout pace. She, Jan and I worked together to Hwy 92. Waited for the group, then to Farwell. The rest of the ride was in fits and starts.Quads were pretty tight tonight. Add in that we don't do hills on the bike much and I was feeling it. Still felt good and a great time with the gang!

Bohldog

Focuz: fall half mary PR

Activity	Stats
Biking - Just Riding Wabash 6:00pm	20.05 miles 01:24:27 14.25 mph	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4

Taco Ride! First one of the year, always a good time!

swany

Activity	Stats
Running - Aerobic Tranquility Mtn Bike Trail 7:30pm	6 miles 00:00:00	Shoe: ASICS Nimbus 0 miles on shoe Height: 6' 1"

Beautiful night at Tranquility.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Intervals David City 7:00pm Weather: lo 80s, sunny	5 miles 00:38:00 (7:36 min/mile)	Shoe: New Balance XC 900 0 miles on shoe Height: 5'10

Day 499.

6 x 200 (200 jog) 37.1, 39.3, 39.1, 38.9, 38.4, 36.3

Never felt smooth on the 200s, just trying to get the legs moving. Weather wore me down.

Congrats to Pete K. Damn impressive.

PixieNinja Tomorrow is the big day 500!!!!
- posted at 10:10:00 EDT

Linny Tomorrow!!! Party town! Whoop! Whoop!
- posted at 10:49:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	5.39 miles 00:51:51 (9:37 min/mile)	Shoe: Brooks Adrenaline green 0 miles on shoe Height: 5' 9

smilEy

Focuz: Enjoy the process.

Activity	Stats
Running - Aerobic Alter-G / NOH 6:00pm	4 miles 00:34:12 (8:33 min/mile)

Recovery run at 80%

carljsamuelson everything okay?!?
- posted at 10:03:00 EDT

packie

Focuz: Grandma's Marathon 2015

Activity	Stats
Running - Tempo Downtown	7.54 miles 00:00:00	Shoe: Asics GT-2K Wht (12) 0 miles on shoe Height: 6'1 Weight: 172

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Jamaica North 5:30pm Weather: 92 degrees	6 miles 00:00:00	Shoe: Mizuno Inspire 8 Osaka 0 miles on shoe Height: 6' 3 Weight: 174

rudy

Focuz: Faster

Activity	Stats
Running - Aerobic zorinsky and beyond 4:30pm Weather: 91 All Sun	7.5 miles 00:00:00	Shoe: Vizaglo Ride 6 0 miles on shoe Height: 6ft

Nice run with Booty on a very nice warm summer day. We saw someone swimming in the middle of the Lake.

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 4:30pm	7.50 miles 00:00:00	Shoe: New Glows 0 miles on shoe

Hot run!

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic Cemetery with TWC. 2:45pm Weather: 94. Toasty.	7.02 miles 01:01:08 (8:42 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

Hotter than a mother. The last mile I thought I might actually die. But! I didn't. Legs toast. Night 3 on tap. Power through.

Words cannot describe how happy I am that tomorrow is Friday.

Have a great night.

booty I didn't think I was going to make it either!
- posted at 07:12:00 EDT

baldguy I'm sorry, dying is not allowed.
- posted at 07:19:00 EDT

PixieNinja This reminded mr=e of the song..."This summer's gonna hurt like a mother..." :)
- posted at 09:46:00 EDT

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Running - Tempo Blue Moon, Big Papio 1:15pm Weather: 86�, 6 WSW, 42%	5.4 miles 00:42:26 (7:51 min/mile)	Shoe: Saucony Guide 7 [20150429] 0 miles on shoe

Omaha [20150730]: Tempo Thursday

Goal: Up, 4 @ 655-712, Down
Got myself 3.5+ tempo miles: 701, 730 (I suck), 708, ~730 (again, I suck)

F*** Tempo Thursday. :)

Next week, I swear, I'm getting up and doing this in the morning. Running in this heat ain't any fun.

justinmollak Haha. You said F*** tempo Thursday. It got hot this afternoon!
- posted at 04:54:00 EDT

Linny F*** Tempo Thursday is funny. Be sure to run from Blue Moon tomorrow~actual Blue Moon day. That would for sure be funny. :D I think I'm delirious from the heat.
- posted at 05:01:00 EDT

slacker

Activity	Stats
Running - work	5 miles 00:33:30 (6:42 min/mile)

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic 192nd Loop 6:00am Weather: Sunny, 61, Calm Wind	7.50 miles 00:00:00	Shoe: Brooks Transcend 2 Red 0 miles on shoe Height: 5'11

BEAUTIFUL morning with Mo as she tapers for the weekend...

Loved the conversation and HUGE PROPS to Pete at Badwater...
#sick...

More later today :)

McAttack

Activity	Stats
Rowing - Easy Row Basement Erg 10:30am	3.1 miles 00:25:01 (8:04 min/mile)	Height: 6' 1 Weight: 206.4

justinmollak

Focuz: miles and miles and miles

Activity	Stats
Running - Aerobic Lake Cunningham 9:00am	10 miles 01:22:29 (8:14 min/mile)	Shoe: Brooks Connect 4 blk 0 miles on shoe

Worked right next to Lake Cunningham all day yesterday. Didn't have the time to get a run in there though. My job for the day was postponed until Monday. I took the opportunity to get my run in there. The trails were overgrown in spots but it was still a pretty enjoyable run.

Edie Good to hear your back at it.
- posted at 12:20:00 EDT

justinmollak ^still taking it slow but it's coming around! Glad to be back! Motivation is coming with it!
- posted at 12:28:00 EDT

Edie *you're.
- posted at 12:52:00 EDT

Dan Nice!
- posted at 01:03:00 EDT

Linny I would say you're feeling better. Nicely done, Justin. :)
- posted at 05:02:00 EDT

carljsamuelson Taking it slow... you know, a 10-spot @ LC! ;)
- posted at 05:42:00 EDT

Ecto1

Focuz:

Activity	Stats
Running - Intervals Q + Zorinsky East 5:15am Weather: Not too bad	6 miles 00:49:00 (8:10 min/mile)	Shoe: LunarFly 0 miles on shoe

16 x 30 sec at just under 5k pace (30 sec rest); 2 up, 2ish down.

Edie Well done.
- posted at 12:19:00 EDT

Edie

Focuz: Sub 18:30 5k

Activity	Stats
Cross Train - Arm Day 9:15am	01:00:00	Height: 5 10

Arm day. Followed by body weight leg exercises.

Standing Cable Reverse Curl: 15.0x14
Cable Concentration Curl: 35.0x20
Triceps Pushdown - Rope: 50.0x19
Preacher Curl Machine: 40.0x19
Machine Triceps Extension: 50.0x21
Standing Cable Curl: 50.0x21
Triceps Pushdown V-Bar: 40.0x18
One Arm High Cable Curl: 27.5x20
Cable Wrist Curl: 60.0x21

Ecto1 Nice!
- posted at 12:12:00 EDT

justinmollak Dang!
- posted at 04:55:00 EDT

Linny Sun's out.
- posted at 05:02:00 EDT

TommyBoy

Activity	Stats
Running - Aerobic 5:30am	7 miles 00:00:00	Height: 5'07

Ran around San Jose with my boss, David. He is getting ready for Leadville so it is nice having another guy to run with down here. Hard to talk on the run because of going single file with all the people and traffic but it was so much better than the treadmill.

Pedro

Focuz: <18:00 5K

Activity	Stats
Running - Aerobic 'Hood+Field Club 5:30am	7.0 miles 01:03:00 (9:00 min/mile)	Shoe: Brooks Launch 1 Grn/Orange 0 miles on shoe

Ran with my buddy Mike D. who is in town visiting from Denver. LouDog was thrilled to run with his old pal, so he joined us for the entire run.

theDude Did you give him respect? Was your cash and jewelry that he expects ready?
- posted at 11:17:00 EDT

getfuzzy Monster run for LouDog!
- posted at 11:33:00 EDT

Pedro ^^He grabbed the money, LouDog grabbed the gold
- posted at 11:45:00 EDT

Edie I'll go ahead and grab the beer that's cold.
- posted at 12:01:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic LT 5:00am	2.5 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

.5 before barbell and 2 after... solo

Karla

Focuz:

Activity	Stats
Elliptical - Intervals 5:45am	01:10:00	Height: 5'5

Followed by plank jacks, mountain climbers, etc.

getfuzzy super cute mug!
- posted at 11:34:00 EDT

Dan Yep...great family pic!
- posted at 01:04:00 EDT

oldguyrunnin

Focuz: Bear Chase

Activity	Stats
Running - Aerobic The Z 5:00am	10.1 miles 00:00:00	Shoe: Ravenna 6! 0 miles on shoe Height: 5'11

Another nice morning. Easy peasy around the lake.

Have a nice Thursday.

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Hills See below	9 miles 00:00:00	Shoe: Brooks Defyance 7 Mar 0 miles on shoe Height: 6'2

Threw in some Old Cheney miles to get hills in on this one.
1@5k 6:21
3@mrp 6:34 6:41 6:39
1@5k 6:12
Just couldn't go any quicker on the 5ks and mrp felt really good.
Matt and Ben joined as well. Congrats to Pete taking Badwater!

getfuzzy fast
- posted at 11:34:00 EDT

Dan Dick Cheney?? ;). Sorry, couldn't resist. Nice workout!
- posted at 01:05:00 EDT

Linny Nice. You're training so well, Bryan.
- posted at 05:03:00 EDT

carljsamuelson ^yep
- posted at 05:45:00 EDT

Squints

Focuz: No Frills Masters Record

Activity	Stats
Running - Aerobic Elmwood/Memorial Park 5:00am	8.3 miles 00:00:00	Height: 5'10

Super8

justinmollak Was it super?
- posted at 04:55:00 EDT

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Big Lake Trail 6:15am Weather: 63, clear	5.2 miles 00:00:00	Shoe: Merrell Trail Glove Firefly 0 miles on shoe Height: 5'9

Nice morning.

mc.lynch

Activity	Stats
Running - Regular run 7:30am Weather: Brutal	8 miles 01:19:28 (9:56 min/mile)	Shoe: NB890 Blu/Blk 2015B 0 miles on shoe

Slow recovery run.

smilEy

Focuz: Enjoy the process.

Activity	Stats
Running - Tempo Chalco 5:45am Weather: 61 - nice!	10.1 miles 01:18:07 (7:44 min/mile)	Shoe: PI - Road N2 - Purple 0 miles on shoe

With CN.
Tempo miles 3, 5, 7. Goal 7:00/mile
702/640/644
Beautiful morning!

Dan Nailed it!
- posted at 01:06:00 EDT

justinmollak Fast!
- posted at 04:56:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 4:30am	10 miles 01:17:30 (7:45 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

getfuzzy

Focuz:

Activity	Stats
Running - 5:15am Weather: MN weather: PURRFECT	2.5 miles 00:00:00	Height: 5'2"

25-minute run, no stops. 40 minutes total

This. Was. Very. Tough. :/

Better repeat tomorrow.

Core after.

The weather right now is why we love Minnesota. It is about purrfect. :)

Happy Thursday, NdorfrienZ

Karla Nice job! Love Minnesota weather! :)
- posted at 10:11:00 EDT

Edie :)
- posted at 12:03:00 EDT

hskrrs Very nice!
- posted at 12:45:00 EDT

Dan Fantastic to see you working up so quickly!
- posted at 01:07:00 EDT

Linny Good Girl. :)
- posted at 05:03:00 EDT

carljsamuelson Outstanding!!
- posted at 05:46:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 54 degrees n 4 clear	3.6 miles 00:00:00	Shoe: Asics GT2000-3 0 miles on shoe Height: 6.0

Fair time. Asher and Ross came yesterday. Lots of energy. Must have worn them out, they are still asleep in the same spot they started. Erin, Jena, Molly, Preston, and Hudson will be here late afternoon. Lowell, Aimee, Margot, and Trevor will be here tomorrow. Busy time but lots of fun.
Race goes off tomorrow night. Looks to be cooler than normal. If the shirts get done today, should be in great shape. Course prep tomorrow afternoon, can't wait.
Congrats to Pete K. On winning Badwater. incredible.

getfuzzy Oh my, very busy and active few days for you. Have fun!!
- posted at 08:03:00 EDT

Linny Sounds like a great weekend, Steve. Enjoy. And I love that mug. Happy Grandpa. :)
- posted at 05:04:00 EDT

carljsamuelson who's "Trevor"?
- posted at 05:46:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
Running - Ralston/LaVista/Papillion	9 miles 01:15:00 (8:20 min/mile)

Estimated milez in a G.F.Z. With 12 x 25 seconds hard/1 minute A.R in the middle of the run.

Throwback Thursday mug with a twist. Cannot wait to thrust ahead to "The Force Awakens".

Song of the day: "The Race is On" by George Jones.

getfuzzy ha ha, good mug Dan!
- posted at 08:06:00 EDT

carljsamuelson I can't wait to see "The Force Awakens".
- posted at 05:47:00 EDT

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 4:30am	4.4 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

I WANT TO SLEEP IN! Ok, rant over.

Short one today. Trying to mix it up. Slept like crap. Puppies were bed hogs last night. Couldn't spread out. Think lunch today will consist of a nap.

justinmollak I should probably do the lunch nap thing
- posted at 04:57:00 EDT

Linny Kick the puppies out of bed. Problem solved.
- posted at 05:04:00 EDT

carljsamuelson Dad used to nap @ lunch, almost every day. Had an internal alarm that woke up him up @ 12:45, without fail. A thing of beauty.
- posted at 05:48:00 EDT

baldguy ^^ :(
- posted at 07:20:00 EDT

Focuz: WSER take two!

Focuz: Enjoy just getting out there!

Focuz: Calm

Focuz: Running pain free

Focuz: Completing my first full in 2015!

Focuz: Chicago marathon

Focuz: taking nothing for granted

Focuz: UROC 100K

Focuz: Try Something Different

Focuz: Try Something Different

Focuz: Believe in the power of Yet

Focuz: i swear ill wake up at 4:30 some day

Focuz: <18:00 5K

Focuz: Grandmas Marathon

Focuz: is a little blurry. Damn cheaters.

Focuz: Rise To It

Focuz: Embracing Old Man Style

Focuz: Be the Best Coach for the Team

Focuz: Getting back into the swing of things.

Focuz: fall half mary PR

Focuz: If you will it Dude, it is no dream.

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Enjoy the process.

Focuz: Grandma's Marathon 2015

Focuz: Lentamente aprendiendo espa�ol

Focuz: Faster

Focuz: Run Smart.

Focuz: Heartland Marathon

Focuz: Be the Best Coach for the Team

Focuz: miles and miles and miles

Focuz:

Focuz: Sub 18:30 5k

Focuz: <18:00 5K

Focuz: I Can I Will

Focuz:

Focuz: Bear Chase

Focuz: Sub 3 & school

Focuz: No Frills Masters Record

Focuz: Embracing Old Man Style

Focuz: Enjoy the process.

Focuz: Sub 2:40 in 2015

Focuz:

Focuz: One foot in front of the other...

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Focuz: 2015 - In memory of Matt