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July 31, 2015

Squints

Focuz: No Frills Masters Record
Activity Stats
Running -



181.1 miles
00:00:00

Height: 5'10

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 7.4 miles
00:00:00



FNFR

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
treadmill


 2.5 miles
00:00:00



powerfade

Focuz: Calm
Activity Stats
Running - Long
Paul Bunyon Trail

6:30am
 17 miles
02:32:00
(8:56 min/mile)
Shoe: Adrenaline 15 - Orange
0 miles on shoe
Height: 6'00
long w/ SAS.

moxie

Focuz: Bikini body by June
Activity Stats
Running -
Alter-G 80%


 5 miles
00:00:00

Height: 5'10

goldie1277

Focuz: Running pain free
Activity Stats
Swimming -



.93 miles
00:46:00
(49:27 min/mile)



SAS

Focuz: Chicago marathon
Activity Stats
Running - Long
Paul Bunyon Trail

6:00am
 17 miles
02:32:00
(8:56 min/mile)
Shoe: Brooks Ravenna5 White
0 miles on shoe
Little confidence for this long run after a week of eating, drinking and fun in the sun! Wasn't my best run but perfect weather, perfect trail and Matt was kind enough to drag me along! Now for more lake time!!
  • DD DD Sounds like fun! Enjoy your weekend then get your butt back here! ;)
    • posted at 05:28:00 EDT

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 10 miles
01:20:00
(8:00 min/mile)
Shoe: Ravenna - purple/pink
0 miles on shoe
Nothing like throwing in a couple of fast miles to escape the lightning and torrential downpour! Goodness...grateful for the 2 shelters along 168th.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Millard Extension

5:30pm
Weather: 88° 6 mph S wind Humidity 62%
 4.1 miles
00:32:45
(7:59 min/mile)



Found out my grandpa was sent to the hospital after coming down with some symptoms of nausea, headache, sweating, etc. He had an abnormal EKG and then found that his thyroid was not functioning. They did another EKG and found that it was normal. They kept him overnight for a sleep apnea study. His results were that he has hypothyroidism, and possibly COPD.

Stretch

Activity Stats
Running - Aerobic
Treadmill

6:00am
 4 miles
00:36:00
(9:00 min/mile)

Height: 6'6
Tried to wait out the storms, but had to get something in before work.

getfuzzy

Focuz:
Activity Stats
Running -



2.5 miles
00:00:00

Height: 5'2"

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic


4:15pm
Weather: 88, FL96° 3 mph W wind Humidity 63%
 12.2 miles
01:34:28
(7:44 min/mile)



Ran w/ Miguel and Mia from 168th lot. Finished solo down to W. Papio. Warm and muggy, but thankful for the clouds being out. Legs were heavy at the start then smoothed out nicely.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
Papio Bike Path

5:00am
 7 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Just Running
Neighborhood

4:30pm
Weather: 88° 73 DP
 2.15 miles
00:18:06
(8:25 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Hitchcock Nature Center

9:00pm
Weather: 82, Humid, calm wind
 4.0 miles
00:00:00
Shoe: Brooks Transcend 2 Red
0 miles on shoe
Height: 5'11
Fun full moon run with the GOATZ. Really hilly course. Would of went for more but the bugs were eating me alive.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


5:00pm
Weather: 85*
 2 miles
00:00:00
Shoe: Transcend
0 miles on shoe
Height: 6-00
That felt like hell. Just shuffling along. Right knee bad.

packie

Focuz: Grandma's Marathon 2015
Activity Stats
Running - Aerobic
Downtown


 8.54 miles
00:00:00
Shoe: Asics GT-2K Wht (12)
0 miles on shoe
Height: 6'1
Weight: 171

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:15pm
Weather: 92 degrees
 3 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 174

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 5.3 miles
00:46:54
(8:50 min/mile)
Shoe: Guide 7 E
0 miles on shoe
Height: 5' 9'
tad warm

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1

Pedro

Focuz: <18:00 5K
Activity Stats
Running - Aerobic
Hanscom+Field Club

6:15pm
 6.5 miles
00:56:30
(8:41 min/mile)
Shoe: Nike Pegasus 31 OP
0 miles on shoe
Holy humidity. There was an absolute deluge of sweat from my pores. My glutes were pretty sore from strength training yesterday, so it felt good to work some of the junk out.

BrianL

Focuz:
Activity Stats
Running -



8.6 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

DD

Focuz: Chicago Marathon
Activity Stats
Running - Long
Lake Z

4:45am
 17 miles
00:00:00
Shoe: Pure Cadence 3
0 miles on shoe
Had to wait out one storm to get started with Court this morning. Unplanned tempo for a bit to try to get shelter before the next one rolled in. With Scott, Ash, Shawn and Court for the downpour. Absolutely soaked. Lightning was way too close for comfort so we waited it out a bit. Decided to try again and another one hit. Was getting a little frustrated but the colorful clouds, moon, sunrise and haze afterward were actually very pretty. We also got to see a family with 10 baby turkeys and lots of freshly bathed deer. :) 20 minute hiatus and finished up on the mill so the hubs could get to work. Happy Friday!
  • Linny Linny Nicely done. Sounds awesome.
    • posted at 08:53:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.41 miles
00:50:40
(9:21 min/mile)
Shoe: Brooks Adrenaline blue
0 miles on shoe
Height: 5' 9

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
House loop

2:15pm
Weather: 91, 50%
 3.12 miles
00:25:29
(8:10 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10
Warm. I skipped the morning runs to sleep in as I have been feeling a sore throat coming on. Plan was to run last night but a funeral in Fremont, a semi-unexpected trip to Omaha, barely making it back to coach my 4 yr in Futbol (herding cats), and my parents wanting to take us out for frozen yogurt before they left for Florida all conspired to me being lazy.

Off to see Jim Gaffigan in Lincoln tonight then hang around until the State Games triathlon on Sunday.
  • Stud Stud He's pretty funny...enjoy
    • posted at 04:13:00 EDT

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Elliptical - Elliptical
Samuelson Home Gym

5:15am
 01:10:00



Samuelson Home Gym: Rained Out

Rain, thunder and lightning spooked me (faxed the crew); hit the home gym (only after playing around with #Windows10 for a bit (such a nerd)).

Every 10:00, push-ups & increased resistance.
10, 11, 12, 13, 14, 15, 10

Machine Stats: 70 minutes, 10050 strides, 1231 cals
  • Stud Stud I didn't skip out ;)
    • posted at 04:13:00 EDT

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Aerobic
Westside Hillz

1:15pm
 3.1 miles
00:00:00
Shoe: Brooks Connect 4 red
0 miles on shoe
easy 5k with stairs at WHS. drills and leg work before
  • carljsamuelson carljsamuelson Makita? Dewalt? Milwaukee?
    What kind of drills?
    • posted at 03:30:00 EDT
  • Stud Stud Yes do share
    • posted at 04:14:00 EDT

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Field Club

11:00am
 8.5 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB890 Blu/Blk 2015C
0 miles on shoe
-

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Long
See below


 12 miles
00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2
On schedule was 16, should've kept going but just wasn't feeling it today.
  • Linny Linny Nice work, Bryan. I rested. :)
    • posted at 08:56:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Long



 10.5 miles
00:00:00



LSD run for me. Long run for some of our seniors.

Core work and MYRTL+

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

10:45am
 3.1 miles
00:24:55
(8:02 min/mile)

Height: 6' 1
-

TommyBoy

Activity Stats
Running - Aerobic


5:30am
 7 miles
00:00:00

Height: 5'07
Ran on the treadmill again. Pushed the pace towards the end.

oldguyrunnin

Focuz: Bear Chase
Activity Stats
Running - Long
The Z

3:45am
 17.5 miles
00:00:00
Shoe: Ravenna 6!
0 miles on shoe
Height: 5'11

Mother Nature had fun with us this morning. Started early to get a loop in before 5am.....nope.....First storm hit. Met a small group for another loop....nope.....Second storm hit, made it half mile, and the third storm hit. Soaked three times this AM. Finally made it to the West side with Ash, Di and Court. I did piece together a decent run.

Have a great TGIF!
  • Stud Stud I got drenched today too
    • posted at 04:15:00 EDT
  • DD DD Way to get some good miles in!
    • posted at 05:28:00 EDT

Karla

Focuz:
Activity Stats
Running - Aerobic
Treadmill Run

5:45am
 5.15 miles
00:00:00

Height: 5'5

camann

Focuz: I Can I Will
Activity Stats
Running - Long
Lake Z

4:45am
 17 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
Longest run in a while for many reasons...

Plan was to start at 4:30 with Di.. We meet to sit in our cars for 10 min due to storm.. Got 2 in then met Shawn Ash and Scott ... Almost make it around the big side then sheets of rain that was sometimes sideways. Made it to the bathroom at the den to wait it out.. FYI there may or may not be a mouse living in the drinking fountain. Ran to the other side to only get stopped by another storm coming thru! Several hours later and the run is done.. Thank goodness.. Thanks Di!
  • DD DD Thank you!! Like I said, minus the lightning it was pretty fun! :)
    • posted at 05:30:00 EDT

bcohoon

Activity Stats
Running -



10 miles
00:00:00
Shoe: G7 II
0 miles on shoe
Height: 5'9.5

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Track


5:30am
Weather: 64 degrees n 4 clear humid
 5.1 miles
00:00:00
Shoe: Brooks
0 miles on shoe
Height: 6.0
Got a hitch in my git-a-long. One night of fair done. Worked the tilt a whirl last night. One hour at the bouncy house with my teammate Mentee tonight.
  • theDude theDude Is one hour all that he will allow you to play in the bouncy house?
    • posted at 07:57:00 EDT
  • DD DD Ooh, tilt-a-whirl. Nice!
    • posted at 05:31:00 EDT
  • Linny Linny Tilt a whirl, aka Barf o Rama. :/
    • posted at 08:58:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.5 miles
00:55:50
(8:35 min/mile)
Shoe: Asics Nimbus 17.3
0 miles on shoe
Height: 5'8

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:15pm
Weather: mid 60s, H.A.F.
 5 miles
00:45:45
(9:09 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10
Day 500.

Since March 19, 2014:
4177 Miles
8.354 Daily Average
High: 26.2
Low: 3 (many times)
  • hskrrs hskrrs Congrats.
    • posted at 07:44:00 EDT
  • DD DD Wow. Super impressive!!
    • posted at 05:32:00 EDT
  • Linny Linny Party on!! Congrats on the big 5-0-0! That's majorly impressive.
    • posted at 08:59:00 EDT

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Sarpy Crew Loop

4:15am
Weather: Rainy, N / S Wind 20-25 then calm
 11.25 miles
00:00:00
Shoe: Asics Kayanno 21
0 miles on shoe
Height: 5'11
Took off from the crib to join the crew. A mile into the run rain just poured on me and a nice stiff wind in my face. After about 20 mins it stopped till I was done. Wind shifted to the South on my way back home.

Knew right when it was pouring the crew would bail. Ran our usual loop solo.

Full moon run tonight with a few crazy GOATZ...
  • Stud Stud I have my moments...guess you have to have a little when your training for a hundy
    • posted at 04:16:00 EDT
  • DD DD ^just a little ;)
    • posted at 05:32:00 EDT