1. Home
  2. Who's Now
Who Is Now?
August 1, 2015

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
neighborhood loop


 4.5 miles
00:37:22
(8:18 min/mile)



terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Long
Zorinsky

5:00am
 16 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Brainerd, MN

9:45am
 7.08 miles
01:03:12
(8:55 min/mile)
Shoe: Adrenaline 15 - Orange
0 miles on shoe
Height: 6'00
easy w/ SAS.

Pedro

Focuz: <18:00 5K
Activity Stats
Running - Aerobic
Memorial+UNO+Elmwood

10:00am
 8.0 miles
01:08:00
(8:30 min/mile)
Shoe: Brooks Launch 1 Grn/Orange
0 miles on shoe

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Easy Run

Elevation: Ascent+446 Descent-486
7:15am
Weather: 68° 94% Calm/Cloudy
 9.05 miles
00:00:00
Shoe: Saucony Kinvara 5 Slm/Org/Ctr
0 miles on shoe
Height: 5-7

Max HR: 157 Avg HR: 141
West O w/GoldE.

goldie1277

Focuz: Running pain free
Activity Stats
Running -



9.05 miles
01:25:11
(9:24 min/mile)
Shoe: Altra Olympus Purple
0 miles on shoe

Max HR: 172 Avg HR: 150

dordio

Activity Stats
Biking - Aerobic
Mopac

6:00am
 32.7 miles
02:23:07
13.71 mph

Height: 6'
MTB Spring' Shrine Sunrise Ride w/ #GQrew

Kidd_Deuce

Focuz: Completing my first full in 2015!
Activity Stats
Running - Long
Whitehawk

5:30am
 11 miles
01:38:43
(8:58 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

swany

Activity Stats
Running - Aerobic
Chicago Lakefront

6:00am
 5 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Beautifull run with Lori along the Chicago Lakefront Trail.

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 4.1 miles
00:00:00



Afternoon Shakeout!

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic
Brained, MN

9:30am
 7 miles
00:00:00
Shoe: Brooks Ravenna5 White
0 miles on shoe
Last day of vacation, easy miles exploring.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Running out of town today

State Games/America
Certified? Yes

 .23 miles
00:01:05
(4:42 min/mile)
Shoe: NewBrooksRacing
0 miles on shoe
Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Running out of town today

State Games/America
Certified? Yes

 1.86 miles
00:10:55
(5:52 min/mile)
Shoe: NewBrooksRacing
0 miles on shoe
Height: 5' 9
Track meet

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Warm-up/cool-down
Running out of town today


 3.5 miles
00:35:00
(10:00 min/mile)
Shoe: NewBrooksRacing
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats
Running - Regular run


8:30am
Weather: Normal summer yuck
 12 miles
01:38:15
(8:11 min/mile)
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
Rolling hills of Maine. 4 mile easy warm up. Started tempo but was having breathing issues. Decided I should back off tempo pace, but try to keep pushing. Breathing returned to normal, so I kept pushing. Miles 5-9 averaged 7:56. Started to melt down at that point, but kept working hard and miles 10-12 averaged 7:44. Nasty side stitch for most of last mile, but I made it fastest mile of run.

8 ounces of water and no food was probably not enough for a hot sunny summer day, but I held on well and turned a crappy start into a good run.

BetzE

Focuz: Never let a compliment go unspoken
Activity Stats
Running -


6:00am
Weather: 70F
 8.3 miles
00:00:00
Shoe: bright pinks
0 miles on shoe

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Long
Zorinsky

4:30am
 17.2 miles
02:25:00
(8:25 min/mile)
Shoe: Ravenna - white
0 miles on shoe
Good group...soaked.

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Brooks Defyance 7 Mar
0 miles on shoe
Height: 6'2
Easy run around Leigh, NE campgrounds.

slacker

Activity Stats
Running - Tempo
home


 5 miles
00:00:00



felt really good

Ecto1

Focuz:
Activity Stats
Running - Tempo
Zoo-ConAgra-Downtown

5:15am
 11 miles
01:26:00
(7:49 min/mile)
Shoe: Structure 18
0 miles on shoe
Extremely sweaty 11 miles with middle 7 at goal marathon pace.

smilEy

Focuz: Enjoy the process.
Activity Stats
Running - Long
144th/Zorinsky/Chalco

5:30am
 22 miles
02:58:07
(8:05 min/mile)
Shoe: PI - Road N2 - Purple
0 miles on shoe
With CN. Modified Lake to Lake run. Feeling stronger each week.
Nice to meet up with the group at Z.
Thankful for cloud cover!

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

10:45am
Weather: 73° 0 mph N wind Humidity 73%
 10.2 miles
01:19:08
(7:45 min/mile)



Luckily the clouds stayed over and allowed me to get both of the dogs out! Jaida and Mia loved it! Saw Dr. Tom out too!

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic



 7 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
walnut creek lake

getfuzzy

Focuz:
Activity Stats
Running -



3 miles
00:00:00

Height: 5'2"

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
Home to 192nd & Center

4:30pm
 5 miles
00:00:00
Shoe: Brooks Pure Cadence 4
0 miles on shoe
Solo after work and sleep. Warm but glad the temps didn't force me onto the mill. Abs are absolutely throbbing from my Thursday CF workout.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
Elwood

7:15am
 5 miles
00:42:00
(8:24 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
Easy with 6 striders

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Long
Burke

6:30am
 12 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
Great solo run - haven't had one in a while. Good time to reflect.

Bohldog

Focuz: fall half mary PR
Activity Stats
Swimming - Aerobic
24 hr Fitness

4:00pm
 .625 miles
00:30:05
(48:08 min/mile)

Height: 6' 4
Weight: 202
Race tomorrow, so another swim day! 1100 yards

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Lincoln High Track

4:30pm
Weather: 89 degrees
 1.5 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 172

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals


6:30am
 8.5 miles
00:00:00



Spirit willing, body was weak (or at least really fatigued)

20 min tempo, 800m recovery, 3 x 1k w/ 2 min jog recovery

3.5 miles, 3:28, 3:29, 3:32

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Tempo
Field Club Trail

12:00pm
Weather: 80, partly sunny
 5 miles
00:40:20
(8:04 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
I'm going to call this workout Garmin Cruise Intervals. I ran a mile at tempo pace, then jogged 2 minutes. Then I ran at tempo pace the rest of the mile. Ended up doing about 2.5 miles of quality. My only mistake was trying to run the last interval up the hill on Vinton. That sucked the life right out of my legs. Next time I'm doubling back on the trail.
Splits: 7:14, 7:18, 8:08. Also need to work on getting that recovery down to 1 minute.

booty

Activity Stats
Running - Aerobic
Keystone trail

6:30am
 20 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Decided to run 20 with Rudy, since it was a cloudy morning.
Didn't know if I could pull it off or not, but I got it done.
  • Linny Linny Boom Booty!!
    • posted at 04:11:00 EDT
  • Dan Dan Yep!
    • posted at 06:24:00 EDT

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Long
West Papio - Walnut Creek

10:00am
Weather: Partly Cloudy, 78, DP: 70, NE Wind 7 mph, RWI: 4
 17.25 miles
02:15:00
(7:49 min/mile)
Shoe: Asics Kayanno 21
0 miles on shoe
Height: 5'11
Took off for a long run today. Felt great today. Got a lil scorched when the sun came out in the end. Nice cap to a few solid days of running. Getting there.
  • Dan Dan Nice work!
    • posted at 06:25:00 EDT

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


8:00am
Weather: 70* overcast
 2.5 miles
00:00:00
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Warmup and cooldown at Papio South.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Race


Stridin' for Students
Certified? No
8:30am
Weather: 70* overcast
 3.1 miles
00:18:51
(6:04 min/mile)
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Started out behind a big pack of high school boys and went by mile mark in 5:58. Following a guy with gray hair and a crew cut about 20m ahead and slowly closing. Two miles in 11:57. Kept him close and when we got on the track, had to work very hard to pass him with 50m to go. Used a gear I hadn't used for awhile but got him by half a second and it was worth $50. He was 59 so he gets the age graded win. Really didn't think I'd run very fast today with knee issues, poor sleep, etc. but always seem to find something. Knee really wasn't an issue but glute pain seemed to be limiting factor today. Race No. 703
  • Dan Dan Awesome!
    • posted at 06:25:00 EDT
  • sweetness sweetness Thanks for coming out.
    • posted at 07:11:00 EDT

oldguyrunnin

Focuz: Bear Chase
Activity Stats
Running - Long
Hitchcock

6:30am
 16.2 miles
00:00:00
Shoe: Ravenna 6!
0 miles on shoe
Height: 5'11

Another great morning at Hitchcock. Tried to challenge the climbs today. That place is for real!

Have a great Saturday!!
  • Edie Edie Beast
    • posted at 01:36:00 EDT

rudy

Focuz: Faster
Activity Stats
Running - Long
keystone trail

6:30am
Weather: 70 Cloudy
 20 miles
00:00:00
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
Ran with Booty from Menards in Ralston. Booty didn't want to commit to the 20 at first but she ended up staying with me for the whole run. Nice morning to get this run in.
  • Linny Linny Boom Rudy!
    • posted at 04:12:00 EDT
  • Dan Dan Great!
    • posted at 06:26:00 EDT

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Aerobic


10:00am
 1.4 miles
00:00:00
Shoe: Brooks Connect 4 red
0 miles on shoe
Nice short run with the wifey

Linny

Focuz: Run Smart.
Activity Stats
Running - Long
South LNK. The whole thing.

7:30am
Weather: 69. Major breeze.
12.02 miles
01:47:01
(8:54 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Felt pretty good. Nice and settled in. Hurting body parts led to slower pace. Cooler temp was nice, but I was still a soppin mess post run.

Fun, nice weekend ahead.

Enjoy your Saturday. :)
  • Dan Dan Nice run, Jen!
    • posted at 06:26:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

10:30am
 5 miles
00:41:39
(8:19 min/mile)

Height: 6' 1
-

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Aerobic
Westside Hillz

8:15am
 4.5 miles
00:36:04
(8:00 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
Easy run to start the day. It's a kid free weekend for my wife and I. So much to do. We will probably just watch movies and do nothing. I would be perfectly fine with that.
  • carljsamuelson carljsamuelson Sounds like a PERFECT weekend!
    Enjoy it!!
    • posted at 10:51:00 EDT
  • Edie Edie ^Yes, that!
    • posted at 11:24:00 EDT
  • Linny Linny Perfect is right. :)
    • posted at 11:25:00 EDT

Karla

Focuz:
Activity Stats
Elliptical - Aerobic


6:30am
 01:15:00

Height: 5'5
Followed by upper body work w/ equalizer bars.
  • carljsamuelson carljsamuelson Which Equalizer did you like more? TV show (80's) or the recent movie? I thought Denzel did a pretty good job w/ the movie...
    • posted at 10:16:00 EDT
  • Karla Karla Totally confused here?!?! :)
    • posted at 01:30:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 24 miles
03:11:00
(7:57 min/mile)
Shoe: Asics Nimbus 17.3
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Long
Quad City Tour
Elevation: Ascent+1326 Descent-1326
5:45am
Weather: 66°, Calm, 100%
 15.5 miles
02:15:28
(8:44 min/mile)
Shoe: Saucony Guide 7 [20150226]
0 miles on shoe
Papillion [20150801]: Quad City HillZ

Ran through Papillion, La Vista, Ralston & Omaha; hitting as many hillZ as I could easily hit (1.5 loops of the Ralston Fun Run course).

Even w/ 100% humidity, the cooler temp made it a fairly enjoyable morning!
  • Karla Karla Got anymore show recommendations for me? Finished Fringe yesterday! Got a few Grey's Anatomy to catch up on, but after that, I'll need a new series. You haven't failed me yet on your recommendations! :)
    • posted at 10:13:00 EDT
  • justinmollak justinmollak I need to meet these hillz sometime CJS.
    • posted at 10:28:00 EDT
  • carljsamuelson carljsamuelson @Karla: are you watching these via NetFlix?
    Wet Hot American Summer just dropped all the episodes (if you're into raunchy humor, you'll dig it).
    Were (are) you a Lostie?? If not, definitely put that in your queue...
    • posted at 10:53:00 EDT
  • Edie Edie Hillz be good.
    • posted at 11:25:00 EDT
  • Linny Linny I did some hillz today too. Just to join in the fun. ^^And SK!! How about Bloodline? I've heard good things! AND, it has our very own Coach Taylor! :) It's got to be good.
    • posted at 11:26:00 EDT
  • rudy rudy 4 City tour.
    • posted at 12:10:00 EDT
  • Karla Karla ^^^^Yes, Netflix and loved Lost, watched them all!^^Jen, I actually started Bloodline. Watched 1st episode, couldn't really get into it. Maybe I need to give it another shot!
    • posted at 01:33:00 EDT
  • Dan Dan Fantastic run, CJS!
    • posted at 06:27:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


6:30am
 8.67 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Dropped the car at the tire store, ran a mile to Mike's, 5 with Mike, last 2.67 solo. Back had been acting up again. Lots of pain down my spine. Was up at 3:30. Need to find some type of resolution sooner rather than later.
  • Edie Edie Does not sound fun. Good luck.
    • posted at 10:01:00 EDT
  • Linny Linny ^Dat's funny. You should come to my lady in LNK. She's a back master. :)
    • posted at 11:27:00 EDT

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Long
LT-LakeZ-LT-LakeZ-LT

5:00am
Weather: Muggy, 68°
 20.25 miles
02:49:40
(8:22 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Small, but fun group this morning. Lucky to run into LindZ and CN. Ran most of the second half with them.
  • justinmollak justinmollak Dats a long run! Maybe someday I'll be able to do that again and join y'all.
    • posted at 10:29:00 EDT
  • Linny Linny Awesomely done. :)
    • posted at 11:28:00 EDT
  • Dan Dan Good stuff!
    • posted at 06:28:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Hoods

5:00am
 7 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
Good sat morning run with Jimmy Joe and Macy.
  • hskrrs hskrrs Who dat?
    • posted at 10:49:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elevator

7:00am
Weather: 70 degrre ne 9 clear humid
 4.2 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
Two days down, one to go. Working the bouncy house was a little more work than it sounded like. Survived. :) Race went well, about the average number of runners. Around 20 in the 5k, about the same in the mile, which is by far the most in the mile. Really hot so I probably would have preferred the mile as well. Lots going on today, there are a lot of cowboys/girls already at the arena this morning as well as the sand volleyball tourney. Parade later this morning, walking with the teammates group. More carnival tonight. Sure going to be quiet in the house tomorrow.
  • Edie Edie Cool mug.
    • posted at 10:03:00 EDT
  • Linny Linny ^^puny
    • posted at 11:28:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.
Activity Stats
Running - Aerobic
Ralston/LaVista/Papillion


Weather: 70; 90% humidity
 7 miles
01:00:00
(8:34 min/mile)




Estimated milez in a G.F.Z.

Song of the day: "Room to Move" by John Mayall and the Bluesbreakers.
  • Linny Linny Howdy!
    • posted at 11:29:00 EDT
  • Dan Dan ^Howdy! ^^Afternoon! ^^^Hey!
    • posted at 06:29:00 EDT