a Boston Run

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - neighborhood loop	6 miles 00:52:38 (8:46 min/mile)

Pedro

Focuz: <18:00 5K

Activity	Stats
Running - Tempo Field Club Trail 10:00am Weather: H.A.F.	10.4 miles 01:23:00 (7:58 min/mile)	Shoe: Adidas Adizero Adios 2 0 miles on shoe

Goal was a 12 mile tempo around marathon goal pace, adjusted for the heat. Clearly a stupid idea in the heat, and even dumber waiting until 10 to start. Bailed after 7 miles, but should have bailed at the start.

2ndLife

Focuz: Fall 50K

Activity	Stats
Running - Trail Run Elevation: Ascent+443 Descent-371 9:00am Weather: 81� 74% Calm/HUMID	8.0 miles 00:00:00	Shoe: Saucony Kinvara 5 Slm/Org/Ctr 0 miles on shoe Height: 5-7 Max HR: 157 Avg HR: 146

On the streets to get to Tranquility and run for a while.

Ordo

Focuz: WSER take two!

Activity	Stats
Running - Race Wehrspann 10k Certified?	6.2 miles 00:39:59 (6:26 min/mile)

Wanted to PR but it was just way too hot and humid - went for my B goal of breaking 40:00. Made it with a full second to spare!! Dumped water over my head at each aid station which helped a lot. Kept Kaci mostly in site, made it feel like a normal workout :) Good times with Gary W, Trevor, DK, and more! Got little trophy which looks just like an old bowling trophy of mine which made me laugh :)

Ordo

Focuz: WSER take two!

Activity	Stats
Running - Aerobic	3.3 miles 00:00:00

W/U C/D

TubE

Focuz: Back to basics. Follow a plan.

Activity	Stats
Running - Aerobic Zorinsky Weather: HOT	11.05 miles 00:00:00	Height: 5' 11

Start of what I hope is a century week

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Race Running out of town today State Games/America Certified? Yes	.93 miles 00:05:08 (5:31 min/mile)	Shoe: NewBrooksRacing 0 miles on shoe Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Warm-up/cool-down Running out of town today	1.5 miles 00:15:00 (10:00 min/mile)	Shoe: NewBrooksRacing 0 miles on shoe Height: 5' 9

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill 1:00pm	10.2 miles 01:30:00 (8:49 min/mile)	Shoe: Guide 7 E 0 miles on shoe Height: 5' 9'

rabid_monkey

Activity	Stats
Running - Aerobic	1.5 miles 00:00:00	Height: 6'-2

Doggin' it with the dog. He needs a haircut. Hotdog.

mc.lynch

Activity	Stats
Running - Regular run	9 miles 00:00:00	Shoe: NB890 Blu/Blk 2015E 0 miles on shoe

Short on time. Finally made some time late in afternoon. Fewer miles than I would have liked, but good to get something in for the day.

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Race Wehrspann Wehrspann 10k Certified? Yes 7:30am Weather: 74� 72 DP	6.2 miles 00:48:55 (7:53 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4

Holy humidity! Time goals went out the door pretty quick. Ran alone most of the way - too slow for the pack in front of me and just fast enough to stay ahead of the group behind me. Fun race though, ran the warmup and cooldown with Kaci, Miguel, Wasse, and Daren, and hung around afterwards for cake and soda (not Scott's "soda"). This race will pay off come fall!

Splits: 7:25, 7:42, 7:45, 7:53, 7:58, 8:06

hskrrs Nice!
- posted at 11:12:00 EDT

Karla Nice job!
- posted at 12:53:00 EDT

Dan Great race, Trevor! And yes, it would be a tough day with this morning's humidity.
- posted at 03:52:00 EDT

slacker

Activity	Stats
Running - work	5 miles 00:00:00

TommyBoy

Activity	Stats
Running - Aerobic Bluffs Regional Park 7:15am	10 miles 00:00:00	Height: 5'07

Ran with John, Danny, Cal and Sean at the bluffs.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Race Lincoln High Track Certified? 9:30am Weather: 98 degrees	2.5 miles 00:00:00	Shoe: Asics Gel-lyte 33 0 miles on shoe Height: 6' 3 Weight: 172

I had a fun day at the State Games of America. I finished third in the 1,500 and third in the 800 meter runs. My time in the 1,500 was 5:24 and for the 800 I ran 2:36. Both times were a bit better than the goals I had set, so I am a happy camper.

hskrrs Congrats!
- posted at 10:10:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic House loop 6:45pm Weather: 85, 65%, FL 92	6.31 miles 00:53:42 (8:30 min/mile)	Shoe: PI N2 Purple 0 miles on shoe Height: 5'10 Max HR: 146 Avg HR: 138

Easy shakeout. Legs felt pretty good considering how sore the quads were after the tri this morning. Pretty warm out but it didn't seem to impact me much other than my heart rate being a little high.

murtz

Focuz: i swear ill wake up at 4:30 some day

Activity	Stats
Running - Aerobic	5.12 miles 00:00:00	Shoe: Black 1000s 0 miles on shoe Height: 6'1

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic	2.568 miles 00:21:22 (8:19 min/mile)	Height: 5'10

w/u

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Race Lincoln State Games Track Meet Certified? 3:30pm	.5 miles 00:02:19 (4:38 min/mile)	Height: 5'10

34.9
35.9 (1:10.9)
34.5
34.2

2015 State Games of America 30-34 800 meter NATIONAL CHAMPION. Lead wire-to-wire. Should have took it out faster, I don't think negative splitting an 800 is ideal. Wanted to be closer to 2:15, but whatever.

Hasheri Nicely done National Champ! Did you have your medal custom engraved?
- posted at 09:04:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Race State Games Track Meet Certified? 9:45am	.932 miles 00:04:49 (5:10 min/mile)	Height: 5'10

72.6,
76.8 (2:29.5)
79.0
60.3

Held on for the 2015 State Games of America 30-34 NATIONAL TITLE. Got slower every lap, not exactly the strong finish that is ideal.

runlikeagirl

Focuz: Dirt

Activity	Stats
Running - Aerobic Weather: Hot!	10 miles 00:00:00	Height: 5'6

Hot hot hot at the Z today!

smilEy

Focuz: Enjoy the process.

Activity	Stats
Running - Aerobic Zorinsky 6:00am Weather: 75, humid	10 miles 01:32:41 (9:16 min/mile)	Shoe: Kinvara - Blue 0 miles on shoe

Good Sunday recap.

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 7:30am Weather: 78* humid	7.5 miles 00:59:20 (7:54 min/mile)	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Solo run from Karay's. Headed south on 36th and head a nice cooling headwind through 4 in the 7:40 range. Got the tail wind and got very hot and the wheels started to come off coming back on the hills of 25th St. Stopped to walk the last half mile...shorts and shoes completely soaked. Knee and glute felt ok but still mild pain. Heat was the issue today.

Squints

Focuz: No Frills Masters Record

Activity	Stats
Running - Long 6:00am	18 miles 02:19:00 (7:43 min/mile)	Height: 5'10

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic LT DM 9:30am	2.25 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

Little before class then 2 after barbell Des Moines with Cody.

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Long Weather: 86 sunny humid breezy	37.77 miles 02:12:46 17.07 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Tender ankle and tight back and hamstrings from yardwork yesterday. Started out pretty easy and never really felt that zippy. Just a moderate effort ride. All sorts of pivots up by the roads, but only 1 was irrigating! Got just a little cooling mist off that one. Otherwise just a warm, humid ride...

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic Home-Z 10 10:30am Weather: 84, FL 91� 10 mph WSW wind Humidity 70%	10.5 miles 01:21:57 (7:48 min/mile)	Avg HR: 144

Capping off the mileage and getting Mia out before it was too hot. Typically, I would have waited until the evening, but not today with the heat. Had fun! Stopped under each bridge to get Mia doused in water! Used my HR hat to see what my HR would be after a race and in the heat.

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Race Chalco Lake Werhspann Certified? Yes 7:30am Weather: 73,0 mph N wind Humidity 89%, sunny, 72 DP	6.2 miles 00:39:14 (6:19 min/mile)

My first time racing this and it was tough! I wasn't mentally into the race from the git-go, just from my worries about my grandpa. Being around all the positive attitudes from Trevor, Gary, Miguel, Josh, Daren, etc made me change my attitude! I told myself that grandpa would want me to be running and racing to the best of my ability. So, that was what I did. I got out in what I felt like I could sustain in the conditions and with the sneaky rolling hills. I passed 3 men in the first mile then was in solo land for the rest. The two men ahead of me were too far ahead for me to keep in range. So, it made me really focus on myself, my effort, and keeping my mind into the race. The end is so brutal. They make you climb up this steep switchback for the last tenth...so mean!! I am pleased with the effort and pretty well even pacing.

6:15, 6:12, 6:17, 6:19, 6:12, 6:16, and change

Dan Awesome race, Kaci! And great even splits! I agree that the finish is a tough one.
- posted at 03:48:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Race Holmes Lake State Games of America Triathlon (run) Certified? Yes 7:45am Weather: 80, sunny, humid	3.11 miles 00:21:41 (6:58 min/mile)	Shoe: PI N1 Y/O 0 miles on shoe Height: 5'10

Took about 1.25 miles for the legs to loosen up a bit. Had the 9th fastest run time on the day.

First triathlon sine about 1998 and first with an open water swim since 1995. Struggled with the swim, worked hard on the bike, and then had a pretty decent run. I think I could do pretty well if I'd truly focus and train. It would also help if I wasn't hauling around 10 extra pounds. Got to get going on the weight loss before Boston training starts.

Dan Fabulous tri, Erik!
- posted at 03:49:00 EDT

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic Chalcox2-144th-Walnut Grove-144 7:00am Weather: 73-77, 89%, 72 DP, sunny	3.3 miles 00:28:55 (8:45 min/mile)

Warm up: 1.33 miles (11:55)
Cool down: 2 miles (17:00)

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Biking - Race Holmes Lake State Games of America Triathlon (bike) Certified? 7:45am Weather: mid-70's, 10 SW	12.4 miles 00:39:40 18.76 mph	Height: 5'10

Hilly bike course. Had the 43rd fastest bike time. I could definitely make up some time here if I'd get out on my bike and train regularly. The course was tough with lots of hills.

T1 was 1:47
T2 was 0:59

booty

Activity	Stats
Biking - Aerobic Hobby Lobby Loop 10:00am	15 miles 00:00:00 0 mph

Decided to ride the bikes today instead of running. Good choice.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Swimming - Race Holmes Lake State Games of America Triathlon (swim) Certified? Yes 7:30am Weather: Lower 70's, 10 SW	.31 miles 00:10:35 (34:08 min/mile)	Height: 5'10

Tough swim. First open water swim in 20 years and I haven't been able to swim for a month. Kinda freaked out early on in the scrum. Did a lot of it as backstroke. Probably should have worn a wetsuit as a safety blanket.

Swim time was ranked 64th.

rudy

Focuz: Faster

Activity	Stats
Biking - Hobby Lobby Loop 10:00am Weather: 85 Sunny hot	15 miles 00:00:00 0 mph	Height: 6ft

Ride with Booty on Hobby Lobby Loop plus ride around the Z.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Long Wabace Trace 8:30am Weather: 70s, sunny, humid	14 miles 01:59:00 (8:30 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

Good run. Legs were feeling yesterday's workout, but that was the point. Achilles was sore so I couldn't open up on the downhills coming back. The last 2 miles I didn't want to open it up and was just happy to maintain. Nap time.

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Long	13 miles 00:00:00

Flat out tired today. But good company with Neil and Ryan.

Core work. MYRTL+

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Aerobic Lake Z 9:00am	8 miles 00:00:00	Shoe: Brooks Pure Cadence 4 0 miles on shoe

3 solo then off to the Z with the fam. 2 double stroller style while Pat and Nora quickly went back to get her bike. Realized I had the keys so headed back to the car to meet them. They were nowhere to be found. Hudson got on the bike and we went back out thinking we'd run into them about halfway around the west side. Didn't see them. The whole way. They had gone over to the BR. Thankfully Hudson did well on the bike. The farthest he'd gone before this was about a mile. Ay yi yi. Time for bed.

Dan Yikes!
- posted at 03:51:00 EDT

Stretch

Activity	Stats
Running - Long Papio Fountain Loop 8:00am Weather: Warm	10 miles 01:30:00 (9:00 min/mile)	Height: 6'6 Weight: 207 Max HR: 157 Avg HR: 135

Pretty warm by the time I finished.

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Aerobic Wehrspann	2.75 miles 00:24:00 (8:43 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4

warmup and cooldown for Wehrspann 10k

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
Running - Long Midtown/Downtown Weather: 75; 75% humidity; SW wind 5-10	21 miles 03:00:00 (8:34 min/mile)

Estimated milez in a G.F.Z. Plan was 3 hours, easy/aerobic effort on a hilly course. So I parked at 42nd & Farnam and did multiple loops out and back on Dodge, Farnam and Leavenworth...hillz--CHECK! Thankfully I was out for an early start and tried to keep a cool head throughout.

Song of the day: "Mr. Brightside" by the Killers.

hskrrs Nice!
- posted at 11:12:00 EDT

PixieNinja Missed you today at LW10K!
- posted at 02:26:00 EDT

Dan Thanks. @Kaci: would have loved to have been there, but I'm still focusing on base building for a bit. Congrats again on your race!
- posted at 03:54:00 EDT

McAttack

Activity	Stats
Rowing - Easy Row Basement Erg 9:45am	3.1 miles 00:25:25 (8:11 min/mile)	Height: 6' 1

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 6:30am	4.75 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

Estimated distance as the Garmin shut down about half way in. Mike's knee was not happy.

Had the pleasure of attending the Dana cross country reunion and Coach Jay Birmingham 70th birthday bash in Omaha. Always felt Coach created a great group of kids. They've turned in to a great group of young adults and parents. Great to see Rockyfe, Ben and Angie Sandy, many other great runners. Thanks to Rocky for the special mention of my support of Dana and the cross country program - made me feel good.

Dan Sounds like a wonderful party!
- posted at 10:45:00 EDT

Karla

Focuz:

Activity	Stats
Elliptical - Aerobic 6:45am	01:25:00	Height: 5'5

Followed by lower body strength & yoga.

baldguy Hey Karla
- posted at 10:13:00 EDT

Karla Hi! :)
- posted at 12:51:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic Cemetery Run. 6:30am Weather: 76. Hot.	7.01 miles 00:58:24 (8:19 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

Nice Sunday stroll with Matty. Beautiful sunrise. Beautiful morning. :)

Have a great Sunday.

baldguy :), have a great day!
- posted at 10:12:00 EDT

Karla :) Happy Sunday!
- posted at 12:52:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Water Totter 6:30am Weather: 64 degrees now 4 clear humid	3.6 miles 00:00:00	Shoe: Brooks 0 miles on shoe Height: 6.0

Survived another year of fair, I think. Congrats to Mo, Bob, and Craig on their races yesterday.

baldguy Fairs are fun, when not working of course.
- posted at 10:13:00 EDT