a Boston Run

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - treadmill	3 miles 00:22:00 (7:20 min/mile)

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Aerobic Memorial Park 11:00am	8.25 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

mburke

Focuz:

Activity	Stats
Running - Aerobic Linden Estates / FNB Parkway 11:45am	3 miles 00:28:43 (9:34 min/mile)	Shoe: Asics Nimbus 16 0 miles on shoe Height: 5'9

powerfade

Focuz: Calm

Activity	Stats
Running - Aerobic Linden Estates Loop 12:00pm	6.5 miles 00:53:33 (8:14 min/mile)	Shoe: Adrenaline 15 - Orange 0 miles on shoe Height: 6'00

Activity	Stats
Running - Aerobic 'Hood+Field Club 6:00pm	6.1 miles 00:50:38 (8:18 min/mile)	Shoe: Saucony Kinvara 5 0 miles on shoe

goldie1277

Focuz: Running pain free

Activity	Stats
Running - Papillion Pkwy Loop 6:30am	6.05 miles 00:52:28 (8:40 min/mile)	Shoe: Altra Olympus Pink 0 miles on shoe Max HR: 172 Avg HR: 155

bcohoon

Activity	Stats
Running - Tempo	8 miles 00:59:00 (7:22 min/mile)	Shoe: G7 II 0 miles on shoe Height: 5'9.5

Cut down. 8:30 drop :15 seconds per mile to 6:30

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	5.42 miles 00:00:00	Shoe: Brooks adrenaline gts 15 0 miles on shoe Height: 5-8

Activity	Stats
weights -	00:30:00

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 5:00pm Weather: 75*	6 miles 00:47:20 (7:53 min/mile)	Shoe: Trance 12 0 miles on shoe Height: 6-00

Don't know why I felt ok esp. after yesterday's run but everything clicked so I added a little.

Kidd_Deuce

Focuz: Completing my first full in 2015!

Activity	Stats
Running - Hills Treadmill 6:00am	5 miles 00:46:30 (9:18 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

Hill run today. Started and finished with a .5 mile run at 6.0. Think I did 7 reps of 60 seconds at 6% and 8 mph, 2 minutes at 2% and 6 mph, 30 seconds at 8% and 8 mph, then 2 minutes at 2% and 6 mph.

Felt better than previous hill runs had and I think I am starting to get over the hump a little bit. Will see how goal goes on Wednesday.

swany

Activity	Stats
Running - Aerobic Chicago Lakefront 6:00am	5 miles 00:00:00	Shoe: ASICS Nimbus 0 miles on shoe Height: 6' 1"

With Lori on our last chance to run the Lakefront.

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 5:00am	8.5 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

Welcome back, Betsy!

Ordo

Focuz: WSER take two!

Activity	Stats
Running - Intervals	11.3 miles 01:26:07 (7:37 min/mile)

W/ Kaci at Z - one of my favorite workout routes, back and forth in the oven. Makes it easy for me to turn early and be the rabbit:) 6x3:00 at goal HM pace, about 6:20.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Lake Cunningham 12:15pm Weather: 70s, some sun	5.2 miles 00:00:00	Shoe: Merrell Sonic Glove 0 miles on shoe Height: 5'9

Felt better than I expected, but I wasn't expecting much.

SAS

Focuz: Chicago marathon

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9 miles 00:00:00	Shoe: Brooks Ravenna5 White 0 miles on shoe

with Di, the plan said 9, so we did 9. glad to be home.

TubE

Focuz: Back to basics. Follow a plan.

Activity	Stats
Running - Zorinsky	7.48 miles 00:00:00	Height: 5' 11

That's it for today

carljsamuelson Nice * 3!!!
- posted at 02:04:00 EDT

TubE

Focuz: Back to basics. Follow a plan.

Activity	Stats
Running - Intervals Scenic Industrial	5.02 miles 00:00:00	Height: 5' 11

2nd of the day

carljsamuelson Nice * 2!
- posted at 02:04:00 EDT

TubE

Focuz: Back to basics. Follow a plan.

Activity	Stats
Running - Aerobic Neighborhood Loop	4.01 miles 00:00:00	Height: 5' 11

1st of the day

carljsamuelson Nice!
- posted at 02:04:00 EDT

Harpo

Activity	Stats
Running - Aerobic Hood	4 miles 00:34:10 (8:32 min/mile)	Shoe: Ravenna 6 Blue 0 miles on shoe Height: 6'2

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - One 10-miler or more per week My hood in LaVista	15 miles 02:17:40 (9:10 min/mile)	Shoe: Saucony light colored 0 miles on shoe Height: 5' 9

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Biking - Outdoor Cycling Papio Trails Elevation: Ascent+175 Descent-184 5:45pm Weather: 81�, 6 NE, 52%	20.19 miles 02:04:02 9.77 mph	Shoe: Diamondback Insight Two 0 miles on shoe

Papillion [20150803]: Smells of Bellevue

April and I went out for a ride; followed the Keystone, south, until we came to some sort of shit factory... forced to turn around, or we were gonna puke (violently).

Spectacular night!

smilEy

Focuz: Enjoy the process.

Activity	Stats
Running - Aerobic West Papio 6:45pm	5 miles 00:40:55 (8:11 min/mile)	Shoe: Saucony Mirage 0 miles on shoe

Easy run after work. Lots of bikers out.

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Intervals Home-Z-WP 4:30pm Weather: 82, FL83� 0 mph N wind Humidity 48%	14.1 miles 01:44:39 (7:25 min/mile)

Workout: 6x3:00/3:00
18 minute warm-up on stumps of legs, from yesterday's race and DOMS.
Started on the dam and cruised around the east side. Felt solid and definitely was a 9/10 effort on all. This is the last workout for a few days, then back at it this weekend. Excited for a few easy days. Cool-down running home.

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Clive 8:00am	3 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

Quick few with Cody before our big day at adventureland .

Bohldog

Focuz: fall half mary PR

Activity	Stats
Swimming - Aerobic 24 hr Fitness 5:45pm	.625 miles 00:28:20 (45:20 min/mile)	Height: 6' 4 Weight: 201

Another swim day! 1100 yards. Starting to like this idea of swimming on my off day. Keeps my legs a little fresher for workouts but I still get a little exercise/stress relief in. I think I'm getting the hang of it now - I didn't need as many rest breaks today.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 7:15pm Weather: mid 70s, calm	5 miles 00:42:00 (8:24 min/mile)	Shoe: ASICS Ultimate Tiger 0 miles on shoe Height: 5'10

No soreness from yesterday, just felt sluggish

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Biking - Aerobic Trail 7:15pm Weather: 75, E 6, 66%	9.03 miles 00:31:11 17.37 mph	Height: 5'10

Easy ride up the hill and back. Forgot my sunglasses which is an issue when bugs are out.

mc.lynch

Activity	Stats
Running - Regular run	8 miles 00:00:00	Shoe: NB890 Blu/Blk 2015B 0 miles on shoe

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Big Papio Trail 12:00pm	5.3 miles 00:46:20 (8:44 min/mile)	Shoe: Guide 7 E 0 miles on shoe Height: 5' 9'

murtz

Focuz: i swear ill wake up at 4:30 some day

Activity	Stats
Running - Aerobic	8 miles 01:05:14 (8:09 min/mile)	Shoe: Black 1000s 0 miles on shoe Height: 6'1

memorial monday. small crowd. they slowed down to allow me to keep up with them I'm guessing.

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Running - Aerobic Westside 1:30pm Weather: 79�, 4 SSE, 62%	3.11 miles 00:26:17 (8:27 min/mile)	Shoe: Saucony Guide 7 [20150226] 0 miles on shoe

Omaha [20150803]: Westside 5k

Nice & easy on the mean streets of Westside; nearly murdered by two dogs not on leashes (along 90th), a car left-of-center to avoid cars on it's side (88th) and a young female driver clearly not paying attention when backing out of her driveway (88th). Good times?

Fartlek finish (manual lap button press):
7:21|81,6:05|155,5:12|148

#DDSOB

Linny Stay safe, buddy.
- posted at 04:07:00 EDT

Hasheri . . . but otherwise an uneventful run.
- posted at 04:38:00 EDT

theDude In David City, we call that 7th Street
- posted at 06:01:00 EDT

baldguy In Blair that stuff doesn't happen - we control our drivers
- posted at 06:12:00 EDT

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Elliptical - Elliptical Samuelson Home Gym 6:00am	00:45:00

Samuelson Home Gym: Humans Elliptical

Machine Stats: 45 minutes | 6475 strides | 811 cals

Hasheri Do you have elliptical machines in other species?
- posted at 04:38:00 EDT

carljsamuelson ^ha! I was watching the AMC show "Humans", while atop the elliptical (or "lipty" as Walter calls it).
- posted at 10:01:00 EDT

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Farnam to Elmwood Park 12:00pm	8 miles 01:04:00 (8:00 min/mile)	Shoe: Structure 18 0 miles on shoe

Edie

Focuz: Sub 18:30 5k

Activity	Stats
Running - Aerobic Golf Ball Route 10:15am Weather: Fine, 73�	8.0 miles 01:06:49 (8:21 min/mile)	Shoe: Brooks Glycerin 12 - Bk/Bl/Gr 0 miles on shoe Height: 5 10 Weight: 154

Not a golf ball in sight. I can usually find up to 3 golf balls on a Monday. After my first pass I didn't see one, which was strange. But then, up around the bend, I saw him... my nemesis. The pockets of his cargo shorts filled to the brim of that white gold. We glared at each other as tumble weeds blew by. He won this time, but this won't be our last dance.

Also, new shoe Monday.

Ecto1 This made my day.Was this at Dodge Riverside? I'll keep my eye out for this unwieldy harvester.
- posted at 02:45:00 EDT

carljsamuelson Huzzah to new shoes!
Sorry someone else is putting their hands on your balls.
- posted at 03:50:00 EDT

Linny Damn retirees.
- posted at 04:07:00 EDT

Hasheri Guess you have to get out for your run a little earlier on Mondays.
- posted at 04:39:00 EDT

baldguy Did you see any gophers o the course? I know a guy that can get rid of those but it involves TNT
- posted at 06:14:00 EDT

BrianL

Focuz:

Activity	Stats
Running - Aerobic	9 miles 00:00:00	Shoe: Nimbus 16 RED 0 miles on shoe Height: 5'7

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Aerobic Lake Z 5:00am	9 miles 00:00:00	Shoe: Pure Cadence 3 0 miles on shoe

Big group to start. All with Steph. Tired after a long weekend but looking forward to the next 15 days off of work!

Linny Whoo Hooo to 15 days off!!! Enjoy. :)
- posted at 04:06:00 EDT

baldguy 15 days? Who gets 15 days off of work other than teachers?
- posted at 06:14:00 EDT

carljsamuelson ^CEO's
- posted at 02:05:00 EDT

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic South Nut Loop 8:00am Weather: Partly Cloudy, 73, ESE Wind 5 mph, Light Drizzle	10.50 miles 01:20:15 (7:38 min/mile)	Shoe: Asics Fortify 1 0 miles on shoe Height: 5'11 Max HR: 158 Avg HR: 141

Felt really good to sleep in a bit and take off with some cooler temps...

Pleased at the HR avg today...I think I'm getting in better shape...slowly...

Ragnar in Colorado this weekend...woo woo

carljsamuelson Woo woo!
- posted at 03:51:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	6 miles 00:00:00

With some of the seniors. Nice and easy today.

BetzE

Focuz: Never let a compliment go unspoken

Activity	Stats
Running - Aerobic the hood 5:00am Weather: 72F	7.7 miles 00:00:00	Shoe: bright pinks 0 miles on shoe

With Theresa. Oof.

Linny Yayayay!! You are finally back!! I've missed you so. :)
- posted at 04:06:00 EDT

McAttack

Activity	Stats
Rowing - Hard Row Basement Erg 10:30am	3.1 miles 00:22:58 (7:24 min/mile)	Height: 6' 1

Karla

Focuz:

Activity	Stats
Elliptical - Aerobic 5:30am	01:15:00	Height: 5'5

Followed by bosu ball & plank core work

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12.21 miles 01:42:00 (8:21 min/mile)	Shoe: Ravenna - purple/pink 0 miles on shoe

Congrats to all the competitors at the State Games! Enjoyed a very warm day in the sun watching my girls compete on the track, both running the 1500 & 800. Although neither ran their best times they had strong efforts and the day was capped off by one of those sister moments that make it all worth it...Annabella making a big deal of Amelia's first time running the 1500, sharing her medals and the spotlight...that's what it's all about and, hopefully, what both will remember.

Dan CONGRATS to Amelia and Annabella! What a great weekend for them, and for you and Mark as proud parents!
- posted at 10:57:00 EDT

hskrrs Congrats!
- posted at 11:35:00 EDT

Edie Fantastic.
- posted at 02:04:00 EDT

Ecto1 That's awesome. I'd love to see my kids like that one day.
- posted at 02:46:00 EDT

Linny Congrats to your girlies!! They are amazing! And, I hear ya. I love my brother to death, but I so wish I have what my girls have~a sister. :) I love that bond they share with each other.
- posted at 04:05:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Swimming - Aerobic Madonna ProActive 4000 yards. 6:30am Weather: 70.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Felt the equivalent of a snail in the pool today. Can't win em all.

Off to the dentist.

It's Monday. :)

hskrrs Never thought about it, do snails swim?
- posted at 11:36:00 EDT

Linny ^sea slug :/
- posted at 12:06:00 EDT

carljsamuelson ^^growing up, we had snails in our aquarium; so... yes?
- posted at 04:02:00 EDT

theDude ^They weren't blue, were they?
- posted at 06:02:00 EDT

baldguy A snail I could beat in the water..........I think.
- posted at 06:15:00 EDT

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Intervals See below	8 miles 00:00:00	Shoe: Brooks Defyance 8 0 miles on shoe Height: 6'2

Southbound from Shopko with Matt and Ben. Progressive run finishing at half marathon pace.

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12.5 miles 01:35:39 (7:39 min/mile)	Shoe: Asics Nimbus 17.3 0 miles on shoe Height: 5'8

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 4:30am	8.4 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe Weight: 197

Pretty decent run. Hip flexors started to protest about five miles in. Good start to the month for me. Seeing all the Dana runners got me motivated again. Spent for hours catching up with Ben and Angie Sandy yesterday afternoon. Hard to believe we meet when they were new college kids. Time flies.

Linny Sounds like a great time, Bob. Good for you. :)
- posted at 09:50:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Track 5:15am Weather: 64 degrees ene 6 clear humid	4.5 miles 00:00:00	Shoe: Asics GT2000-1 Black 0 miles on shoe Height: 6.0

Lots of traffic this morning. Congrats to those who raced in the Games yesterday.

Linny Yes, everyone did awesome yesterday! National Champions in our group!! :)
- posted at 09:51:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic Viaduct - Pawnee Park 5:00am Weather: 64, 74%, NE 6	6.37 miles 00:55:57 (8:47 min/mile)	Shoe: PI N3 Blue 0 miles on shoe Height: 5'10

Nice cool breeze this AM. Saw a couple of other runners when I hit the end of my block. Legs were feeling the effort from yesterday. Glad that my parents are out of town so I didn't have to feel guilty stopping by to use their bathroom.

carljsamuelson Ha!!
- posted at 09:12:00 EDT

Linny Great tri this weekend!
- posted at 09:51:00 EDT

Focuz: Enjoy just getting out there!

Focuz: Grandmas Marathon

Focuz:

Focuz: Calm

Focuz: <18:00 5K

Focuz: Running pain free

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Focuz: is a little blurry. Damn cheaters.

Focuz: Completing my first full in 2015!

Focuz: Try Something Different

Focuz: WSER take two!

Focuz: Embracing Old Man Style

Focuz: Chicago marathon

Focuz: Back to basics. Follow a plan.

Focuz: Back to basics. Follow a plan.

Focuz: Back to basics. Follow a plan.

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Heartland Marathon

Focuz: Enjoy the process.

Focuz: UROC 100K

Focuz: I Can I Will

Focuz: fall half mary PR

Focuz: If you will it Dude, it is no dream.

Focuz: Currently fuzzy. Need a goal for 2015.

Focuz: Believe in the power of Yet

Focuz: i swear ill wake up at 4:30 some day

Focuz: Heartland Marathon

Focuz: Heartland Marathon

Focuz:

Focuz: Sub 18:30 5k

Focuz:

Focuz: Chicago Marathon

Focuz: Be the Best Coach for the Team

Focuz: Rise To It

Focuz: Never let a compliment go unspoken

Focuz:

Focuz: taking nothing for granted

Focuz: Run Smart.

Focuz: Sub 3 & school

Focuz: Sub 2:40 in 2015

Focuz: 2015 - In memory of Matt

Focuz: One foot in front of the other...

Focuz: Currently fuzzy. Need a goal for 2015.