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Who Is Now?
August 4, 2015

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
Naples, FL


 3 miles
00:00:00



terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Tempo
BGC Track

11:00am
 8 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe
2 wu
4 x 1200 w/ 400 AR
2 cd

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
M Ext-W. Papio

4:00pm
Weather: Feels like 84° 3 mph ESE wind Humidity 70%
 9 miles
00:59:06
(6:34 min/mile)



W/ Mia. Shake out before meeting with the NYT editor, Scott at Red Dirt.

mburke

Focuz:
Activity Stats
Running - Aerobic
Candlewood

11:45am
 4.75 miles
00:46:00
(9:41 min/mile)
Shoe: Asics Nimbus 16
0 miles on shoe
Height: 5'9

powerfade

Focuz: Calm
Activity Stats
Running - Intervals
Candlewood

12:00pm
Weather: Hot
 6.5 miles
00:51:24
(7:54 min/mile)
Shoe: 870v3 - red/yellow #2
0 miles on shoe
Height: 6'00
6 x Half Mile Repeats. Goal was 5k pace or better. Hard to hold in the heat but did well.

2:49, 2:55, 2:55, 3:01, 3:03, 3:01

moxie

Focuz: Bikini body by June
Activity Stats
Running -
Alter-G 80%


 6.25 miles
00:00:00

Height: 5'10

Harpo

Activity Stats
Running - Aerobic
So Omaha


 3.05 miles
00:24:29
(8:01 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

Pedro

Focuz: <18:00 5K
Activity Stats
Running - Aerobic
Baseball Stadium Loop

5:00pm
 6.0 miles
00:51:15
(8:32 min/mile)
Shoe: Nike Zoom Elite 7
0 miles on shoe
Still feeling like shite. Thought about doing a workout, but decided to take it slow and add a rest day tomorrow. Hoping to recharge a bit.

goldie1277

Focuz: Running pain free
Activity Stats
Strength Training -
UP Gym


 01:00:00



mc.lynch

Activity Stats
Running - Regular run



 9 miles
00:00:00
Shoe: NB890 Blu/Blk 2015C
0 miles on shoe
-

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 2.74 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3.73 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

BG

Focuz: Being Consistent
Activity Stats
Running - Aerobic
Chalco

3:30pm
 6 miles
00:48:10
(8:01 min/mile)
Shoe: Brooks Pure Flow 3
0 miles on shoe

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


7:30pm
Weather: 73*
 4.1 miles
00:33:30
(8:10 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
It's amazing how hard that feels when both of your knees are aching. Ran around the lakes w/ a tbird before the t-storm moved in.

TubE

Focuz: Back to basics. Follow a plan.
Activity Stats
Running - Aerobic
Zorinsky


 6.04 miles
00:00:00

Height: 5' 11
3 a days. What am I thinking???

Squints

Focuz: No Frills Masters Record
Activity Stats
Running -


6:00pm
 9 miles
00:00:00
Shoe: Nike Lunaracer+
0 miles on shoe
Height: 5'10
Good workout with Gerald, Mike and Caleb. Not bad for 3 masters runners.

12 x 400 w/ 200 recovery (75,76,75,74,74,74,74,74,74,74,73,72)
3 up/1.5 down

Ecto1

Focuz:
Activity Stats
Running - Intervals
Conagra-Riverfront-Bob-Iowa

5:00pm
Weather: Mild, humid
 7.5 miles
01:01:00
(8:08 min/mile)
Shoe: Zoom Fly
0 miles on shoe
14 x 400 at faster than 5k pace (1:30 AR (ended up taking 2:00 after nos. 3, 10, and 12)).

89, 89, 89, 81, 83, 82, 81, 84, 87, 85, 84, 82, 85, 76

Not as consistent and I was definitely hurting at the end.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Hills
My hood in LaVista


 7.15 miles
01:07:25
(9:25 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:00pm
Weather: mid 70s, cloudy
 5 miles
00:40:00
(8:00 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10
Easy with 6 striders.

smilEy

Focuz: Enjoy the process.
Activity Stats
Running - Aerobic
West Papio

6:45pm
 4.5 miles
00:35:56
(7:59 min/mile)
Shoe: Saucony Mirage
0 miles on shoe
After work.

smilEy

Focuz: Enjoy the process.
Activity Stats
Running - Aerobic
Treadmill - NOH

2:45pm
 6.2 miles
00:51:08
(8:14 min/mile)
Shoe: PI N2 - Blue (2)
0 miles on shoe
Drove halfway to the lake before deciding not to venture out in the lightning this morning. Had a nice break in the afternoon and was able to jump on the treadmill for a bit between patients.

swany

Activity Stats
Running - Aerobic
Zorinsky

10:45am
 8 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Day off late morning run. 10 x 1 min on/1 min off.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

5:15am
Weather: 83 degrees
 4 miles
00:00:00
Shoe: Nike Zoom Elite
0 miles on shoe
Height: 6' 3
Weight: 176

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:00pm
 9 miles
01:03:00
(7:00 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

rudy

Focuz: Faster
Activity Stats
Running - Aerobic
The Z gate

4:30pm
Weather: 78 Sunny
 5.5 miles
00:48:44
(8:51 min/mile)
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Easy out and faster on the way back. Good run with Booty.

booty

Activity Stats
Running - Aerobic
Z Gate

4:30pm
 5.50 miles
00:00:00
Shoe: New Glows
0 miles on shoe
With Rudy.

CoachGoz

Focuz: Try Something Different
Activity Stats
Iron Strength Workout -


8:00am
 00:00:00
Shoe: Asics GT-1000
0 miles on shoe

TubE

Focuz: Back to basics. Follow a plan.
Activity Stats
Running - Aerobic
Scenic Industrial


5.11 miles
00:00:00

Height: 5' 11
Nice size lunch group today.

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

5:15pm
 3.1 miles
00:26:06
(8:25 min/mile)

Height: 6' 1
-

DD

Focuz: Chicago Marathon
Activity Stats
Running - Intervals


11:30
 1 miles
00:00:00
Shoe: Nike Trail
0 miles on shoe
Crossfit appetizer: work up to 80% of max then 6 sets of 3 (95#) front squats
Workout: 11 minute amrap 7 power cleans (95#) and 200m run. 6 rounds and 7 reps. 400m cool down.
  • carljsamuelson carljsamuelson Was this Max your appetizer waitron only? Or, did he stick around to (and through) the cool down??
    • posted at 06:01:00 EDT
  • DD DD Haha! 95lbs of anything is about my max. Max would concur. ;)
    • posted at 06:45:00 EDT

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Cruise Interval Run


1:15pm
Weather: 70° 83% E 3mph
 8.55 miles
00:00:00
Shoe: Saucony Kinvara 5 Slm/Org/Ctr
0 miles on shoe
Height: 5-7
Weight: 152
Max HR: 176 Avg HR: 157
Rest HR: 39
1 up
5 x 1 mile repeats on the Iowa Levee.
1.5 down
Even with no sun/heat I was still soppin at the end.

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Intervals
Blue Moon, Big Papio

2:21pm
Weather: 78°, 9 ESE, 72%
 5.00 miles
00:40:19
(8:03 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Omaha [20150804]: 15 x :30/:60

15:00 up, 15 x :30 on / :60 off, down

Hells bells am I sweating like a whore in church now.

On splits (avg pace, dist (feet)):
5:23 489
5:28 482
5:38 468
5:28 482
5:09 511
5:36 471
5:20 495
5:16 500
5:13 506
5:14 504
5:20 494
5:08 513
5:08 513
5:07 516
5:30 480

Good job, #FatCJS!

#DDSOB
  • BetzE BetzE Your posts always make me laugh, Carll :)
    • posted at 05:07:00 EDT
  • carljsamuelson carljsamuelson ^if I can make even one person laugh, then my job here is done. 👍
    • posted at 05:18:00 EDT
  • DD DD Gorgeous day for a double!
    • posted at 06:46:00 EDT
  • BG BG Good work!!
    • posted at 12:59:00 EDT

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic
Qwest


 7 miles
00:58:59
(8:25 min/mile)
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
two loops of the short qwest route. another day of great weather.
  • BetzE BetzE Your mug looks good!
    • posted at 05:08:00 EDT

slacker

Activity Stats
Running -
home


 6 miles
00:00:00



un-timed run in the rain, hills and gravel.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Intervals
Clearwater Falls

12:00pm
 8.2 miles
01:07:29
(8:13 min/mile)
Shoe: Guide 7 E
0 miles on shoe
Height: 5' 9'
2 up/dn, .25 on/off in between
  • dordio dordio Hey Starbuck!
    • posted at 02:53:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
CC Grand Tour

12:00pm
Weather: 70, cloudy
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
The clouds hung around long enough for it to stay relatively cool. Sciatica was so bad it woke me up but it has since calmed down and I ran pretty well.
  • dordio dordio Howdy Jalan (and usual suspects)
    • posted at 02:31:00 EDT

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Intervals
Iowa Levee

10:00am
Weather: Rain, 66°
 8.53 miles
01:04:14
(7:31 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Lightening put a stop to track tuesday with the Z folk, but I sure enjoyed the extra hour of sleep. Still got rained on, but it really was wonderful. 4x1/mi at ~6:40's, but felt too relaxed, so pushed it up a bit. Ended just right. Great day out there today.

2/mi wu, 4x1/mi w/ .25 AR (6:40, 6:37, 6:33, 6:33), ~1.7/mi cd
  • Linny Linny ^yep
    • posted at 01:20:00 EDT
  • dordio dordio Sup ediE, when you planning on sub18:30 5k?
    • posted at 02:31:00 EDT
  • BetzE BetzE Speedy Edie!
    • posted at 05:08:00 EDT

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
East Papio - Keystone

9:00am
Weather: Cloudy, Rain, 65, W Wind 2 mph
 11.25 miles
00:00:00
Shoe: Brooks Transcend 2 Red
0 miles on shoe
Height: 5'11

Max HR: 149 Avg HR: 136
Very nice aerobic run today. Loved the cooler temps again and the rain was refreshing. Was suppose to run with Mo but she don't do storms.
  • Stud Stud Leaving Thursday morning. Early early
    • posted at 02:27:00 EDT
  • dordio dordio Pleasantly surprised to see you're not private still
    • posted at 02:32:00 EDT
  • baldguy baldguy ^Hasn't been for a long time, you need to catch up
    • posted at 05:30:00 EDT
  • Stud Stud ^^are you wanting me to go back to being a lurker again lol
    • posted at 01:15:00 EDT

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic
Zorinsky

9:00am
Weather: rainy
 8 miles
01:09:00
(8:37 min/mile)
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
still in vacation mode, couldn't drag myself out of bed for barbell. solo run is good for the soul. LOTs of critters, very few humans and perfect amount of rain and breeze made this a top 10 run!
  • dordio dordio Howdy Steph! Always loved running in the rain...especially jumpin' in the puddles
    • posted at 11:50:00 EDT
  • Edie Edie Same here! Perfect out.
    • posted at 12:44:00 EDT
  • getfuzzy getfuzzy critters are good. :) saw 2 fawns today.
    • posted at 01:16:00 EDT
  • Linny Linny Love the rain. :)
    • posted at 01:20:00 EDT
  • carljsamuelson carljsamuelson Critters, like from the movie? LOOK OUT!!
    • posted at 01:52:00 EDT
  • BetzE BetzE Looked like you had a great time in MN!
    • posted at 05:08:00 EDT

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:45am
 8 miles
00:00:00

Height: 5'07
Early run with John and Cal to get it out of the way.
  • getfuzzy getfuzzy Have a great day, happy birthday!
    • posted at 11:39:00 EDT
  • dordio dordio Happy BDAY TommyBoy! Any cow tippin' parties on the agenda tonight?
    • posted at 11:40:00 EDT
  • SAS SAS Happy Birthday!
    • posted at 11:47:00 EDT
  • hskrrs hskrrs Happy bday!
    • posted at 11:49:00 EDT
  • Edie Edie Congratulations!
    • posted at 12:45:00 EDT
  • Linny Linny Happy, Happy BDay. :)
    • posted at 01:20:00 EDT
  • Dan Dan Have a great birthday!
    • posted at 02:15:00 EDT
  • starguy starguy Happy Birthday!
    • posted at 02:30:00 EDT
  • BetzE BetzE Happy happy birthday!!
    • posted at 05:08:00 EDT
  • DD DD Happy birthday to you!
    • posted at 06:47:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 9.15 miles
00:00:00
Shoe: Brooks Defyance 7 Mar
0 miles on shoe
Height: 6'2
Shopko loop with Matt, Jenn, and Caroline. Great lightening show to the north!
  • dordio dordio Sup Bryan! Great pic
    • posted at 11:41:00 EDT
  • Linny Linny Great to see you this morning. Thx so much for the run. And for the scoop on mile 26 at Des Moines. :)
    • posted at 01:21:00 EDT
  • BetzE BetzE That mug is adorable
    • posted at 05:09:00 EDT

BetzE

Focuz: Never let a compliment go unspoken
Activity Stats
Swimming -


5:00am
 2.3 miles
00:00:00



Just swimming with Pat. 4050 yards.
  • baldguy baldguy Like the focus.You're a very nice person!
    • posted at 11:10:00 EDT
  • getfuzzy getfuzzy not just. 4050 is a lot. :))
    • posted at 11:20:00 EDT
  • dordio dordio Hi BetzE!
    • posted at 11:41:00 EDT
  • Edie Edie ^^^Bingo!
    • posted at 12:46:00 EDT
  • BetzE BetzE Thanks all :). Carl, that is 162 lengths of a 25 yard pool. We swim sets, so I don't swim the whole thing straight.
    • posted at 05:10:00 EDT

Karla

Focuz:
Activity Stats
Elliptical - Aerobic


6:00am
 01:00:00

Height: 5'5
Was supposed to run w/ Tesha. Storms prevented that, &, I fell back asleep! Elliptical had to do! Oops!
  • dordio dordio Sup Karla!
    • posted at 11:41:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Intervals
Clive IA

8:00am
 5 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
First loop with Cody, 2nd solo with 1 on 1 off by 10. Probably ran further but putting down 5 as I know I at least ran 5.
  • dordio dordio Sup OldSchooler
    • posted at 11:42:00 EDT

TubE

Focuz: Back to basics. Follow a plan.
Activity Stats
Running - Intervals
Homill


 3.01 miles
00:00:00

Height: 5' 11
Good morning ndorfreinds. Well I have a mission this week and the best place for a runner to go for motivation is the NDORFNZ site. I am doing a fundraiser to support medical supplies, new wells and other projects in Mali Africa through our church. With travel and work and work I have fallen behind on the average daily miles I need to get to 363 in 8 weeks. So this week I am trying for the century make. This morning on the homill was not pleasant put I am in recovery mode for my lunch run.

If you would like to donate to the Mali Project feel free to contact we at rbrown@supportworks.com
  • dordio dordio Yes, awesome! Great to see tubE
    • posted at 10:21:00 EDT
  • getfuzzy getfuzzy Tube, it is good to see you! :)
    • posted at 11:22:00 EDT
  • Linny Linny Great work! On and off the Homill. :)
    • posted at 01:23:00 EDT
  • Dan Dan What a great project you are doing!
    • posted at 02:18:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

9:30am
 5 miles
00:39:58
(7:59 min/mile)

Height: 6' 1
-
  • dordio dordio You liking that Row Machine
    • posted at 10:21:00 EDT

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Intervals
Millard North track

6:00am
Weather: 70°, light rain
 6.45 miles
00:51:08
(7:55 min/mile)
Shoe: Brooks Dyad 7 (2)
0 miles on shoe
Height: 6' 4

Max HR: 182 Avg HR: 155
Small group this morning due to the forecast, just Daren, Josh and me. Kept the warmup and cooldown short and on the track in case the lightning got too close. It was raining by the end of the workout but it felt pretty good! Definitely better than last week's hot, muggy weather. 3x1200-400 w/ 400 active recovery. Splits: 5:01, 1:34, 4:51, 1:30, 4:53, 1:15
  • dordio dordio Nice work Trevor! Nice to see the HR numbers; proving point to fitness and work load. wassE must've been PedalJockey this morning?
    • posted at 10:23:00 EDT
  • PixieNinja PixieNinja Awesome Trevor!! You are getting fitter, that's for sure!
    • posted at 11:20:00 EDT
  • Linny Linny Great work, Trevor!
    • posted at 01:22:00 EDT

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Elliptical - Elliptical
Samuelson Home Gym

6:15am
 00:45:00



Samuelson Home Gym: The Whispers Elliptical

Machine Stats: 45 minutes | 6870 strides, 814 cals

happy birthday TommyBoy!!!
  • dordio dordio Sup CARLJ! Sup with 'dat mug? WOW!
    • posted at 09:49:00 EDT
  • carljsamuelson carljsamuelson It's from our trip to SD; did a thing called "Aerial Adventure"... it's the one thing I'd have done again, in a heartbeat, had we had the time to repeat something.
    • posted at 10:17:00 EDT
  • getfuzzy getfuzzy HOme Gym is useful
    • posted at 11:22:00 EDT
  • Edie Edie Yo.
    • posted at 12:48:00 EDT
  • Linny Linny ....the whispering elliptical....
    • posted at 01:22:00 EDT
  • carljsamuelson carljsamuelson ^I should have fired up the NetFlix via the FireStick, continue to catch up on OITNB, while we're in our free month... but, yeah... DVR was easier.
    • posted at 01:53:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
millE

7:00am
 4 miles
00:00:00
Shoe: Brooks Pure Cadence 4
0 miles on shoe
  • BetzE BetzE I just noticed your focus! That's awesome!
    • posted at 11:03:00 EDT
  • Linny Linny Hey Di! Day 1 of 15. :)
    • posted at 01:22:00 EDT
  • DD DD Hey G! Wuzzup?!Yes Betsy, halfway there! :) Definitely, Linny! So excited!!
    • posted at 06:50:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Old Shopko. Hwy 2. Rock Island.

5:00am
Weather: 68. Distant Storms.
10.52 miles
01:30:54
(8:38 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Met Caroline, Bryan and Matt at Shopko for a 90 min easy run. Educational chit chat for me about training and what not. What I could do better, what I could do worse (not much). Learned a lot. Very enjoyable run with very enjoyable people. Coffee at Starbucks after was top notch as well. Someone said it was the best morning of running in a long time. I'd have to agree. :)

Have a great Tuesday.
  • dordio dordio Hi Linny, never been a Coffee Fan; love Monster Energy Rehab tho
    • posted at 09:10:00 EDT
  • Linny Linny ^omg, made my day. Welcome back, G. :)
    • posted at 09:21:00 EDT
  • BetzE BetzE That's excellent!
    • posted at 11:04:00 EDT
  • baldguy baldguy Good advice from the experts is always welcome - listen well grasshopper!
    • posted at 11:13:00 EDT
  • bsypal bsypal Nice work today
    • posted at 11:20:00 EDT
  • Dan Dan Nice to hear!
    • posted at 02:19:00 EDT

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Aerobic


5:45am
 6.3 miles
00:44:39
(7:05 min/mile)
Shoe: Brooks Connect 4 blk
0 miles on shoe
Great run from Tim Langdons new place. Lots of lightning to start the run. It was awesome to see it light up the sky. Ran down old Lincoln Hwy to gravel and looped back. The sun was rising at the turn. We had cornfields, lightning and rain to the right and the orange sunrise to the left. Beautiful sights on this mornings run.
  • Linny Linny Awesome. It was a beautiful sky here in LNK as well.
    • posted at 08:57:00 EDT
  • dordio dordio Sup Justin
    • posted at 09:11:00 EDT
  • carljsamuelson carljsamuelson Clowns to the left, Jokers to the right; here I am...
    • posted at 09:27:00 EDT
  • BetzE BetzE Sounds like a perfect way to start the day!
    • posted at 11:04:00 EDT
  • Edie Edie Sounds awesome.
    • posted at 12:48:00 EDT

getfuzzy

Focuz:
Activity Stats
Running -
Shores of White Bear Lake

5:30am
Weather: MN weather 57, clear, nice
 3.0 miles
00:00:00

Height: 5'2"


Sleepless night. :/

Ran with my buddy today. No stops. Running still feels tough. Ran along White Bear Lake.

#KeepTrying #HasToGetEasier #TiredBarbE

Saw 2 tiny fawns.

Abs after.

  • Linny Linny 3 miles. :) A buddy can make all the difference. Well done. Take a nap.
    • posted at 08:58:00 EDT
  • dordio dordio WOW, been a while since I've checked site...congrats on being back in the groovE again!!
    • posted at 09:12:00 EDT
  • hskrrs hskrrs Very nice!
    • posted at 09:38:00 EDT
  • Karla Karla Great job! :)
    • posted at 10:51:00 EDT
  • BetzE BetzE Barb! Great run - and yes, take a nap. I did :)
    • posted at 11:05:00 EDT
  • getfuzzy getfuzzy Thanks everyone. And GARY--awesome to see ya!!!
    • posted at 11:23:00 EDT
  • Edie Edie :)
    • posted at 12:48:00 EDT
  • Dan Dan Good work!
    • posted at 02:20:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Swimming -
Aquatic Center Pool

5:30am
 1.7 miles
01:03:07
(37:07 min/mile)

Height: 5'10
Pool is finally open after a month shutdown. Right before I turned into the parking lot a huge burst of lightening lit up the sky. All the streetlights went out. When I got to the pool the lobby lights were on but the pool lights had all reset so it took a bit for them to come back up. Nothing like being in a pool during a big storm.

Heading in to Omaha tonight to see 311 at Sokol Auditorium.

3000 yards: 300 free, 200 kick, 300 pull, 200 kick, 500 free, 250 kick, 500 pull, 250 kick, 500 free
  • baldguy baldguy When I was on the Y board it was explained state law required a 30 minute no lightening period before you could enter the water. May have been a ruse.
    • posted at 08:16:00 EDT
  • Linny Linny Love swimming in storms.
    • posted at 08:58:00 EDT
  • Linny Linny And 311 in awesome! I've seen them several times. One of my faves. :)
    • posted at 08:59:00 EDT
  • dordio dordio Sup HASH, daBoss used to date 311 drummer in high school.
    • posted at 09:16:00 EDT
  • BetzE BetzE ^ that's awesome
    • posted at 11:05:00 EDT
  • Dan Dan ^^before daBoss met daMan!!
    • posted at 02:22:00 EDT
  • Dan Dan Enjoy the show, Erik!
    • posted at 02:22:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:15am
Weather: 69 degrees e 7 clear humid light fog
 4.1 miles
00:00:00
Shoe: Asics GT2000-3
0 miles on shoe
Height: 6.0
  • Linny Linny Good Morning, Steve.
    • posted at 08:58:00 EDT
  • dordio dordio Howdy SteveSco! Race plans still on course for the year?
    • posted at 09:17:00 EDT
  • carljsamuelson carljsamuelson Probably need to get to Sokol now. Parking's going to be insane!
    • posted at 09:29:00 EDT
  • hskrrs hskrrs ^^^Good morning! ^^On schedule. ^Won't make it.
    • posted at 09:40:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.
Activity Stats
Running -
Ralston/LaVista/Papillion


Weather: 65; 80% humidity
 11 miles
01:30:00
(8:10 min/mile)




Happy Birthday TommyBoy!

Estimated milez in a G.F.Z. First half easy/aerobic pace; 2nd half slightly quicker.

Song of the day: "Island in the Sun" by Weezer.
  • Linny Linny Hi Dan. :)
    • posted at 08:59:00 EDT
  • dordio dordio Sup DAN! What is GFZ?
    • posted at 09:17:00 EDT
  • dordio dordio ^Ah gotcha! Curious, so how do you KNOW you're aerobic if you don't have a HR monitor on? Loved, loved Roy Benson, Dr Philip Maffetone training...results!! Just ask wassE
    • posted at 09:52:00 EDT
  • carljsamuelson carljsamuelson ^he has a Garmin on, so he could be HR monitoring, just not using the GPS tracking (per coach)
    • posted at 01:57:00 EDT
  • Dan Dan Hey all! GD and CJS: I actually don't have the Garmin on, just the good old watch. So I'm going by feel for easy/aerobic effort.
    • posted at 02:25:00 EDT
  • dordio dordio ^^Ah, gotcha! That's funny. Reminds me of races I ran where placed tape over watch but still wore it; didn't want to know mile splits; but wanted data post race.
    • posted at 02:30:00 EDT
  • carljsamuelson carljsamuelson ^"they" caught you looking under the tape, I heard...
    • posted at 04:54:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


4:30am
 2 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Left the house and as flashes in the distance but no thunder. Thought today is short run day so I'd be OK. About mile one KABOOMB! Time to head home. Heard an approaching roar and the skies opened up and poured. Running through rivers heading back. Oh well, quick nap before I shower for work.
  • Linny Linny Hi Bob. :)
    • posted at 09:00:00 EDT
  • dordio dordio Nicely done Bob, looks like you've got some MOJO now rising for solo jaunts at 4:30am
    • posted at 09:18:00 EDT
  • baldguy baldguy ^Hey Jen - have a nice day! ^^Told the wife I was getting used to getting up at 4 again. Going to bed at 8 kind of sucks though.
    • posted at 11:12:00 EDT