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Who Is Now?
August 5, 2015

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 7.4 miles
01:07:36
(9:08 min/mile)



NYT Run!

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
Naples, FL


 3 miles
00:00:00



terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Zoo loop

11:00am
 6.5 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Lake Zorinsky

5:45pm
Weather: 83° 0 mph N wind Humidity 66%
 7.4 miles
01:07:32
(9:07 min/mile)



With Miguel and Scott from the NYT!

mburke

Focuz:
Activity Stats
Running - Aerobic
Candlewood

11:45am
 4.25 miles
00:40:00
(9:24 min/mile)
Shoe: Asics Nimbus 16
0 miles on shoe
Height: 5'9

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 8.5 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12.2 miles
01:44:00
(8:31 min/mile)
Shoe: Ravenna - purple/pink
0 miles on shoe

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Easy Run


6:30am
Weather: 70° 98% Calm
 5.0 miles
00:00:00
Shoe: Saucony Kinvara 4 Orng #2
0 miles on shoe
Height: 5-7
Weight: 153
Max HR: 144 Avg HR: 157
Rest HR: 40
Solo in the hood.

goldie1277

Focuz: Running pain free
Activity Stats
Running - Hills
ParkWest/EagleRun

6:30am
 5.07 miles
00:45:17
(8:55 min/mile)
Shoe: Altra Olympus Pink
0 miles on shoe

Max HR: 174 Avg HR: 154

TubE

Focuz: Back to basics. Follow a plan.
Activity Stats
Running - Aerobic
Prairie Queen


 7.03 miles
00:00:00

Height: 5' 11
Felt better tonight. I just can not get hydrated enough to feel good though.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


8:00pm
Weather: 75*
 1.7 miles
00:00:00
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Yeah...a 1.7 mile run. Needed it just to give my knees a break. They're good one day, suck the next. Just shuffling along...

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 4.4 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
Finished my work day about 8 PM, too late to head to X. Did most of my run after 10:30 PM. Crappy running week so far.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 7.03 miles
01:05:25
(9:18 min/mile)
Shoe: Brooks Adrenaline blue
0 miles on shoe
Height: 5' 9
  • carljsamuelson carljsamuelson Saw you this morning; yelled @ you to put your shirt on. ;)
    • posted at 11:08:00 EDT

bcohoon

Activity Stats
Running - Intervals



 7 miles
00:00:00
Shoe: G7 II
0 miles on shoe
Height: 5'9.5
2 up/1 down
6 x 1000, 1 minute recovery

1000 cut down from 6:00 pace per mile to 5:30 pace per mile

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals



 8.5 miles
00:00:00
Shoe: Brooks Launch 2
0 miles on shoe
12 x 400 on/200 off

Out on Bison Trail for a heat acclimation run. Mission accomplished. Felt like I was getting punched in the gut the entire time.

Still got the quad issues. Time to hit up PT weekly for some time.

All 400s in 83-86. Slower than I wanted but will blame the humidity.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City

6:45pm
Weather: mid 70s, sunny
 10 miles
01:19:30
(7:57 min/mile)
Shoe: Mizuno Universe
0 miles on shoe
Height: 5'10

3.5 w/u
6 x 400 up/ 400 down (3 min rest)
3.5 c/d (felt like death)

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Hills



Weather: 81 Sunny light wind
 2.8 miles
00:30:12
(10:47 min/mile)
Shoe: Brooks Pure Grit
0 miles on shoe
Height: 5'9
Couple new people joined the group! 1 mile warmup, 6x Tornado Hill, .5 mile cool down. Hamstrings finally feel ok. Glad I stopped at 6. The back might have protested on 7. Humidity down enough that HR recovery was much faster than last time!

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
Trail

5:30pm
Weather: 79, 66%
 9 miles
01:19:08
(8:47 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10

Max HR: 151 Avg HR: 139
Legs were stiff from driving to and from Omaha last night sandwiched around standing for 4 hours at the 311 concert. The show was great. Exactly what I would have wanted to see them play 20+ years ago. Too bad we couldn't have gotten an invite for the follow up at The Hive after party. Saw Stud at the show too.

Tried to keep everything really easy tonight but the stiff legs, lack of sleep, and heat took their toll. Thank goodness for the dog park water fountain at mile 5.

rudy

Focuz: Faster
Activity Stats
Running - Long
zorinsky and beyond

4:30pm
Weather: 80 Sunny
 12.5 miles
01:50:19
(8:49 min/mile)
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Ran 4.5 with Booty then finished solo. Really warm last few miles. Also had a stitch last mile. Still had a good run and felt strong.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
West Papio Trail

5:30pm
Weather: 81° 69 DP
 5.2 miles
00:44:05
(8:28 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4
Don't know if it was the golf today or the typical humidity, but the first mile today was a little rough! Fortunately I found my rhythm after that. Taco ride tomorrow!

BrianL

Focuz:
Activity Stats
Running -



9 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7 miles
00:00:00
Shoe: New Glows
0 miles on shoe
The sun didn't come out all day until I decided to run.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:15pm
Weather: 83 degrees
 4.33 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 175

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running -
BM-Papio-Keystone-Mercy-Center-BM

1:45pm
Weather: 79°, 4 ESE, 71%
ugh
 7.3 miles
01:03:42
(8:43 min/mile)
Shoe: Saucony Guide 7 [20150226]
0 miles on shoe
Omaha [20150805]: Hump Day Recovery

Coming in to work a little earlier than normal allowed me to get into a little bit longer run today; had a nice recovery run from Blue Moon to Papio to Keystone to Mercy to Center to Blue Moon.

Dear "Jeff" cyclists (2): NOT announcing your presence, as you fly by @ 30 mph is NOT okay.
Dear guy on a moped, on the Keystone: no; just, no.
Dear guy who ran red light in front of Alegent/Alegent Creighton/CHI Health Bergan Mercy: you, sir, are an asshole.

Smoothie King after really hit the spot today!
  • bsypal bsypal You have some crazy luck on your runs!
    • posted at 05:17:00 EDT
  • carljsamuelson carljsamuelson without all that action, though, my runs would just be boring... ya?
    • posted at 05:24:00 EDT
  • Dan Dan Yikes! I've NEVER a moped on bike trails! The other 2 examples...unfortunately have seen plenty of.
    • posted at 09:11:00 EDT

slacker

Activity Stats
weights -



00:30:00



weights ad climbing

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

11:30am
 6.2 miles
00:50:50
(8:11 min/mile)

Height: 6' 1
-

TubE

Focuz: Back to basics. Follow a plan.
Activity Stats
Running - Aerobic
Scenic Industrial


5.02 miles
00:00:00

Height: 5' 11
Nooner solo

There is some much wrong with the aforementioned statement.


Half way to 100

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Tempo



 10.36 miles
01:25:00
(8:12 min/mile)
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
2 mile warm up, some strides, 2 x 3 mile repeats at around half marathon pace/a little slower

Felt ok. Way humid. But ok.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 75, cloudy
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Usual Suspects were annoying so I picked up the pace to really give them something to complain about.

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Aerobic
Golf Ball Route

10:15am
Weather: Fine, 73°
 7.01 miles
00:59:29
(8:29 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Weight: 156
Nice run. One golf ball.

Also, I posted a fairly long winded question over in the RunDown about shoes, orthotics, and running in shoes with orthotics. Any and all feedback is appreciated.
  • getfuzzy getfuzzy feet troubles are tough. don't give up!
    • posted at 02:33:00 EDT
  • carljsamuelson carljsamuelson I hear that running barefoot is the cure for anything foot/ankle/hip/glute/knee/joint/socket/rotater related.
    Or, Windex.
    • posted at 05:26:00 EDT

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Shadow Lakes

10:30am
Weather: Cloudy, 74, DP: 68, SE Wind 5 mph
 7.25 miles
00:00:00
Shoe: Asics Kayanno 21
0 miles on shoe
Height: 5'11

Max HR: 149 Avg HR: 142
Slept in today after attending 311's 25th anniversary show last night...always like seeing this band...very good live...

Just did a few loops around the lake...went a lil shorter to give the legs a lil break before Ragnar this weekend...

Off to Colorado in the morning :)
  • Dan Dan Best of luck at Ragnar!
    • posted at 01:43:00 EDT

TubE

Focuz: Back to basics. Follow a plan.
Activity Stats
Running - Aerobic
Neighborhood Loop


 4.02 miles
00:00:00

Height: 5' 11
Nice easy run around the hood, but I looked like a waterfall when i finished. I'm going to have to get a second set of shoes.
  • getfuzzy getfuzzy Hi Ray-Ray. There once was a boy named Ray-Ray who lost his way-way. :)
    • posted at 02:34:00 EDT
  • TubE TubE Barb you always make me smile. Except that time you stopped in the middle of the street in Davenport and said the stoplight was in the wrong place. That made me laugh until my side hurt!!!!!!
    • posted at 04:26:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Hoods

8:30am
 4 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
Have the day off so slept in, Alexis loves riding in the baby jogger so spent time with her and getting donuts on the run. Little humid!
  • PixieNinja PixieNinja I bet she loved that!! Sprinkles on the donut?! :)
    • posted at 11:28:00 EDT
  • Edie Edie Fun.
    • posted at 01:18:00 EDT
  • camann camann Always gets the sprinkles!!! 😉
    • posted at 03:49:00 EDT

TheJudge

Focuz: Mental Endurance
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.4 miles
00:55:40
(8:41 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Great to be at the Z this morning! Trying once again to get back into the daily routine.
  • Linny Linny Hey Judge!! Welcome back. :)
    • posted at 12:16:00 EDT
  • Edie Edie Fantastic.
    • posted at 01:18:00 EDT
  • Dan Dan Yay Andy! Great to see ya back!
    • posted at 01:44:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Intervals
East High track


 7.5 miles
00:00:00
Shoe: Brooks Launch
0 miles on shoe
Height: 6'2
6x1000. 1st 3 5k pace, 2nd 2 minus 5 seconds, last 1 minus 10 seconds.
3:40 3:38 3:41
3:31 3:35
3:20
  • Linny Linny So nice.
    • posted at 12:16:00 EDT
  • Edie Edie Jeebus. Well done.
    • posted at 01:20:00 EDT
  • Dan Dan Cooked it!
    • posted at 01:45:00 EDT
  • bsypal bsypal ^thanks all
    • posted at 05:17:00 EDT

BetzE

Focuz: Never let a compliment go unspoken
Activity Stats
Running - Aerobic
114th route

5:00am
Weather: 68F with 66F dewpoint
 8.4 miles
00:00:00
Shoe: bright pinks
0 miles on shoe
I think I might give up running until the dewpoint drops to the 50's. Whew. With Theresa - who wore a cotton t-shirt that I think was still dry at the end :).
  • PixieNinja PixieNinja The air is so heavy. It probably feels more like you went for a swim! :)
    • posted at 11:29:00 EDT
  • baldguy baldguy If I haven't quit you can't either. You wouldn't anyway - it's in your DNA like the rest of us crazy saps.
    • posted at 11:29:00 EDT
  • Edie Edie Hey BetZ.
    • posted at 01:21:00 EDT

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail

5:30am
 10 miles
00:00:00

Height: 5'07
Early morning run.

Thank you all for the birthday wishes yesterday! I appreciate it.
  • bsypal bsypal any recommendations for running in Boulder? I'm also debating hiking Long's Peak.
    • posted at 10:42:00 EDT
  • PixieNinja PixieNinja Happy Be-Lated Brithday!!
    • posted at 11:29:00 EDT
  • TommyBoy TommyBoy I have heard Longs Peak is awesome, but I personally have no idea. I havent run too much in Boulder itself but Magnolia Road is worth doing. It's a bit outside of town and if you feel like going further out of town I would recommend Rollins Pass.
    • posted at 03:50:00 EDT
  • TommyBoy TommyBoy It goes just west of Rollinsville. Both are gravel roads that have some traffic but are worth the drive.
    • posted at 03:51:00 EDT
  • bsypal bsypal Cool. I've heard of magnolia. We'll see if I make it out. Thanks again!
    • posted at 05:18:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Bryan to Bethany.

7:15am
Weather: 76. Still.
6.06 miles
00:53:04
(8:45 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Had an hour to kill after work. Felt pretty pukey. Sore and tired. Tired and sore. Ran from the hospital on Cotner to Bethany and back. Soppin mess back at my car. I need a proper towel in the worst way. Next up~Sleepy Time.

Happy HumpDay. :)
  • bsypal bsypal saw you on Cotner on my way to work. thought about honking but didnt' want to be that guy.
    • posted at 10:42:00 EDT
  • PixieNinja PixieNinja Hope you start to feel better.
    • posted at 11:30:00 EDT
  • baldguy baldguy Proper towel is overkill. Couple old rag towels work best and who cares how bad they get soaked?
    • posted at 11:30:00 EDT
  • Linny Linny ^Nope Bob. There are good running towels and bad running towels. I have the bad. ^^Thx Kaci. Just your average night shift pukey feeling. No big deal. :). ^^^And you should have honked. I was in the sleep zone.
    • posted at 12:22:00 EDT

Karla

Focuz:
Activity Stats
Running - Aerobic
The Loop

6:00am
 4.5 miles
00:41:53
(9:18 min/mile)

Height: 5'5
w/ Tesha

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 10 miles
00:00:00

Height: 5'10
5 with Deba, 5 solo.

Belated congratulations to Wilby for getting the Duck and Dumpling title back.
  • dordio dordio He take you down or you no show?
    • posted at 09:46:00 EDT

smilEy

Focuz: Enjoy the process.
Activity Stats
Running - Intervals
Zorinsky

5:30am
Weather: 68, muggy
 10 miles
01:20:01
(8:00 min/mile)
Shoe: PI - Road N2 - Purple
0 miles on shoe
With CN (Kind of - Her splits were faster)

12 x 400 with 400 AR
Goal 90-95

88/89/95/92/93/93/96/92/94/92/97/94

1.8 up / 2.2 down
  • dordio dordio Good work, old school 400s rock!
    • posted at 09:46:00 EDT
  • Dan Dan Nice!
    • posted at 09:51:00 EDT
  • Linny Linny Wow.
    • posted at 12:14:00 EDT
  • Edie Edie Very nice.
    • posted at 01:22:00 EDT

rabid_monkey

Activity Stats
Running - Aerobic


4:30am
 1.5 miles
00:12:00
(8:00 min/mile)

Height: 6'-2
Neighborhood (hills) with drills.
  • carljsamuelson carljsamuelson Makita, Milkwaukee, Kobalt, Ryobi or Bosch?
    • posted at 09:23:00 EDT
  • dordio dordio Nice early Rabid
    • posted at 09:48:00 EDT

getfuzzy

Focuz:
Activity Stats
Running -
McM, 96, Sucker

5:15am
Weather: Mn weather 62, very nice
 3.5 miles
00:00:00

Height: 5'2"



35-minute run, no stops except once for a drink.
Added 5 minutes.

Then Core/Abs

  • baldguy baldguy Atta girl - the comeback kid!
    • posted at 08:45:00 EDT
  • hskrrs hskrrs Another day closer to your race, keep at it.
    • posted at 09:02:00 EDT
  • Karla Karla That's wonderful! Yay!
    • posted at 09:47:00 EDT
  • dordio dordio GeeFuzz, you're rockin'
    • posted at 09:49:00 EDT
  • Dan Dan Excited for your race!
    • posted at 09:51:00 EDT
  • BetzE BetzE At first I thought it said "no shoes" instead of "no stops" :). Great running BarbE!
    • posted at 10:25:00 EDT
  • Linny Linny This is awesome. :)
    • posted at 12:14:00 EDT
  • Edie Edie :)
    • posted at 01:22:00 EDT
  • getfuzzy getfuzzy THANKS everyone. Couldn't do it without you people.
    • posted at 02:35:00 EDT

Kidd_Deuce

Focuz: Completing my first full in 2015!
Activity Stats
Running - Goal
Whitehawk

5:15am
 9 miles
01:16:46
(8:31 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
Feeling good - way behind on updating my log...
  • dordio dordio Sup KD, me too! ;)
    • posted at 08:12:00 EDT

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:14:12
(8:14 min/mile)
Shoe: Brooks Ravenna5 White
0 miles on shoe
7 at gmp with Di, legs felt good.
  • BetzE BetzE Woot!
    • posted at 10:26:00 EDT
  • Edie Edie Yo.
    • posted at 01:22:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Track
School Loop

5:30am
Weather: 65 degrees clear nnw 2 foggy & humid
 5.1 miles
00:00:00
Shoe: Asics GT 2000-2
0 miles on shoe
Height: 6.0

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:25:00
(8:30 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

DD

Focuz: Chicago Marathon
Activity Stats
Running - Tempo
Lake Z

5:00am
 9 miles
01:14:21
(8:15 min/mile)
Shoe: Pure Cadence 3
0 miles on shoe
Big group to start. Great to see Andy this morning! 7 at GMP pace with Steph then one down. Sore and a little tired from lifting but overall feeling good. Happy Hump Daaay!!
  • BetzE BetzE Great run!
    • posted at 10:26:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.
Activity Stats
Running - Aerobic
Ralston/Omaha


Weather: 65; 95% humidity
 7 miles
01:00:00
(8:34 min/mile)




Estimated milez in a G.F.Z.

Song of the day: "The Boxer" by Simon and Garfunkel. Great little story behind the "Li-li-li" chorus in the song. Paul Simon had the melody for the chorus, but no lyrics, so he substituted the "li-li-li's" in while planning to come up with chorus lyrics later. He never found suitable lyrics for the chorus (and indeed, the verses stood on their own), so he kept the "li-li-li's" in for the finished product. Unbeknownst to him, whenever he would later perform the song all over the world, it was a guaranteed audience sing-a-long, no matter what language they spoke! I was fortunate enough to see Simon and Garfunkel twice on their 2003 reunion tour; also saw a sensational double bill of Paul Simon and Bob Dylan in St Louis 1999.
  • Edie Edie Great fun fact.
    • posted at 01:23:00 EDT
  • Dan Dan Thanks. Paul Simon continues to be a major inspiration to another little guy with a guitar :)
    • posted at 01:49:00 EDT
  • Dan Dan ^Oh, dat's RICH!!
    • posted at 09:14:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


4:30am
 6.89 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Not a fast run (none of mine really are "fast" anyway) but it was a solid one. Needed that for a little morale booster. HUMID out there still 96% this morning. Soppin' at the end, shorts riding all the way up. May have to go back to man-thongs.
  • getfuzzy getfuzzy good week going. :)
    • posted at 08:46:00 EDT
  • carljsamuelson carljsamuelson Ha!! "Go back..."; as if you ever left the banana hammocks behind. Grape smugglers.
    • posted at 09:30:00 EDT
  • BetzE BetzE ^^ Agreed! Great job!
    • posted at 10:27:00 EDT
  • Linny Linny Nicely done.
    • posted at 12:15:00 EDT