a Boston Run

Activity	Stats
Running - Tempo The Narrows 11:00am	11.5 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

Activity	Stats
Walking - Aerobic 5:45pm	4.4 miles 01:01:24 (13:57 min/mile)

mburke

Focuz:

Activity	Stats
Running - Aerobic Candlewood 11:45am	3.5 miles 00:33:34 (9:35 min/mile)	Shoe: Asics Nimbus 16 0 miles on shoe Height: 5'9

powerfade

Focuz: Calm

Activity	Stats
Running - Intervals Candlewood 12:45pm Weather: Hot	6.01 miles 00:46:00 (7:39 min/mile)	Shoe: 870v3 - red/yellow #2 0 miles on shoe Height: 6'00

1 min on/1 min off. On pace to be about 5k pace, off pace to be around MGP. This was hard and I only was able to do about half of the MGP pace offs at MGP due to the heat. Very hard workout.

BrianL

Focuz:

Activity	Stats
Running -	9 miles 00:00:00	Shoe: Nimbus 16 RED 0 miles on shoe Height: 5'7

Activity	Stats
Running - Intervals Zorinsky 4:45am	8.4 miles 01:06:00 (7:51 min/mile)	Shoe: Ravenna - white 0 miles on shoe

Activity	Stats
Running - Aerobic 5:00am	3 miles 00:00:00	Shoe: Brooks Ravenna5 Gray 0 miles on shoe

Ecto1

Focuz:

Activity	Stats
Running - Intervals Downtown	6.5 miles 00:49:00 (7:32 min/mile)	Shoe: Zoom Fly 0 miles on shoe

2 up, 22 x 30 sec (30 sec AR) 1.something down.

slacker

Activity	Stats
Running - home	00:30:00

mc.lynch

Activity	Stats
Running - Regular run	8 miles 00:00:00	Shoe: NB890 Blu/Blk 2015E 0 miles on shoe

Harpo

Activity	Stats
Running - Aerobic Zorinsky	4 miles 00:35:00 (8:45 min/mile)	Shoe: Ravenna 6 Blue 0 miles on shoe Height: 6'2

Activity	Stats
Running - Aerobic Scenic Industrial	8.05 miles 00:00:00	Height: 5' 11

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 7:30pm Weather: 78* humid	6 miles 00:45:30 (7:35 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Nice run with J Thorstad and D Moses on LaPlatte gravel. Left knee was the bad one tonight but overall both felt better.

Activity	Stats
Biking - Taco Ride Wabash	20.05 miles 00:00:00 0 mph	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	5 miles 00:45:00 (9:00 min/mile)	Shoe: Brooks Adrenaline blue 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic	5 miles 00:40:00 (8:00 min/mile)	Shoe: Black 1000s 0 miles on shoe Height: 6'1

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Track Kearney High Track 6:00pm Weather: 84 degrees e 6 clear humid	.5 miles 00:03:26 (6:52 min/mile)	Shoe: Brooks 0 miles on shoe Height: 6.0

Nebraska Senior Games 800, 3.26.3. Knew it would't be fast but should of been a little bit better. Went out too hard the first lap, had nothing left on the second. This is a non-qualifying year so the number of runners are down. Finished in second place out of two in my age group. Day one done, three to go.

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Aerobic Weather: 81 Breezy	12.83 miles 01:15:36 10.18 mph	Shoe: Giant TS DX (4/22) 0 miles on shoe Height: 5'9

Nice group! Several first timers to the group. Just enjoyed an easy night on the trails

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Kearney High Track 5:45pm Weather: 84 degrees e 6 clear humid	1.5 miles 00:00:00	Shoe: Brooks 0 miles on shoe Height: 6.0

wu / cd

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic LT 5:00am	3 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

Class

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 6:15pm Weather: hi 70s, calm	5 miles 00:42:45 (8:33 min/mile)	Shoe: Saucony Virrata-Blk 0 miles on shoe Height: 5'10

Glad that's over, felt sluggish the whole time.

Pedro

Focuz: <18:00 5K

Activity	Stats
Running - Tempo Field Club Trail 5:30pm	10.0 miles 01:16:13 (7:37 min/mile)	Shoe: Brooks PureConnect 3 0 miles on shoe

I took a much needed day off yesterday, but my legs still didn't have much "pop" during the WO. Definitely feeling better than Tuesday though. This WO was a great test mentally as well as physically. Glad I got through it.

2+ mile warmup
2 x 20:00 w/ 10:00 active recovery (3.01, 2.95)
<1 mile cooldown

2ndLife

Focuz: Fall 50K

Activity	Stats
Running - 9:30am Weather: 75� 89% S 6mph	8.0 miles 00:00:00	Shoe: Saucony Kinvara 5 Slm/Org/Ctr 0 miles on shoe Height: 5-7 Weight: 152 Max HR: 165 Avg HR: 151 Rest HR: 40

9 w/middle 3 @ MP.
Iowa Levee.

McAttack

Activity	Stats
Rowing - Hard Row Basement Erg 5:15pm	3.1 miles 00:23:17 (7:30 min/mile)	Height: 6' 1

goldie1277

Focuz: Running pain free

Activity	Stats
Strength Training - Weights UP Gym 2:00pm	00:55:00

Squats, squats, lunges and more squats. Whatever I'm doing, it's working. I've dropped almost a minute off my average pace, and it's not even fall yet!

carljsamuelson Awesome!!
- posted at 05:12:00 EDT

baldguy So I hate you already - send me your workout, I'm not dropping anything other than my pride.
- posted at 05:24:00 EDT

TubE

Focuz: Back to basics. Follow a plan.

Activity	Stats
Running - Aerobic Scenic Industrial	4.11 miles 00:00:00	Height: 5' 11

Lunch run with the guys

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill 12:00pm	6.2 miles 00:55:00 (8:52 min/mile)	Shoe: Guide 7 F 0 miles on shoe Height: 5' 9'

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic CC Grand Tour 12:00pm Weather: 73, cloudy	5.2 miles 00:00:00	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9

Humidity up, but there was a nice breeze going.

McAttack

Activity	Stats
Rowing - Easy Row Basement Erg 11:00am	5 miles 00:39:58 (7:59 min/mile)	Height: 6' 1

swany

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8 miles 00:00:00	Shoe: ASICS Nimbus 0 miles on shoe Height: 6' 1"

With Lidsey for most of the East side while everyone else did a workout. Kathy and Ashley joined us for the West side.

TommyBoy

Activity	Stats
Running - Aerobic Bluffs Regional Park 5:45am	10 miles 00:00:00	Height: 5'07

Another early run with John, Cal, Travis and Paul. We ran about half of it on the back country single track stuff. That isnt very technical or rocky so I can handle it pretty well.

TubE

Focuz: Back to basics. Follow a plan.

Activity	Stats
Running - Aerobic Neighborhood Loop	4.01 miles 00:00:00	Height: 5' 11

Day 5 of my quest and things are getting tougher. Need to hydrate better.

getfuzzy TubE, be careful. Don't hurt yourself with this century week.
- posted at 12:32:00 EDT

dordio CrazyTubE
- posted at 01:04:00 EDT

Karla

Focuz:

Activity	Stats
Elliptical - Aerobic 5:45am	01:10:00	Height: 5'5

Followed by core work

getfuzzy sup? :)
- posted at 12:32:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:15am Weather: 69 degrees se 9 cloudy lightning	1.1 miles 00:00:00	Shoe: Asics GT2000-3 0 miles on shoe Height: 6.0

Didn't get far before the sky lit up. Sr. Games this evening.

getfuzzy are you running in the games?
- posted at 12:32:00 EDT

dordio Good luck, your mugshot kinda looks like Barrow, Alaska from afar in "summer time"
- posted at 01:05:00 EDT

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Hills Home to 192nd & Center 7:00am	5 miles 00:00:00	Shoe: Brooks Pure Cadence 4 0 miles on shoe

Outside for some quick hills up 192nd then finished up on the treadmill. Meet the teachers tonight for 2nd grade and Kindergarten!

carljsamuelson Exciting!! Hope you get the teacher(s) you want!
- posted at 11:23:00 EDT

getfuzzy when does school start? Minnesota doesn't go back until day after Labor Day. Late this year!
- posted at 12:32:00 EDT

DD They start August 10th! Crazy!!
- posted at 03:40:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Swimming - Aerobic Madonna ProActive 4000 yards. 6:15am Weather: 72. Great.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Really great swim to start a really great day.

Hope everyone has a great one as well. :)

carljsamuelson Cheers!!
- posted at 11:23:00 EDT

getfuzzy I'd still be in the pool.
- posted at 12:33:00 EDT

BetzE

Focuz: Never let a compliment go unspoken

Activity	Stats
Swimming - Aerobic 5:00am Weather: 69F	2.3 miles 00:00:00

Great morning to be swimming outside. 4000 yards with Pat and the Phantom, I mean Paul :)

getfuzzy warm again!! have a great day!
- posted at 09:09:00 EDT

carljsamuelson The Phantom!!
- posted at 09:21:00 EDT

Linny Hi Betsy. :) Hi Phantom. :)
- posted at 09:25:00 EDT

getfuzzy

Focuz:

Activity	Stats
Running - Hills 5:00am Weather: MN weather 63, PC	2.5 miles 00:00:00	Height: 5'2"

Parked over at Snail Lake Park. Ran for a bit and then did 4x the hill only half way.

That really tired me out. Where is that Carl, the font master... I need one of those face icons where the tongue is hanging out and eyes are scrunched! ha ha!

Then some weights.

TGIT

carljsamuelson 😝 ?
- posted at 09:22:00 EDT

carljsamuelson or... :^P ??
- posted at 09:22:00 EDT

carljsamuelson either way; nice work!!
- posted at 09:23:00 EDT

getfuzzy :))
- posted at 09:25:00 EDT

Linny :D
- posted at 09:26:00 EDT

smilEy

Focuz: 3:05

Activity	Stats
Running - Aerobic Zorinsky 5:00am Weather: 68, muggy	14 miles 01:56:18 (8:18 min/mile)	Shoe: PI - Road N2 - Purple 0 miles on shoe

Legs tired to start but felt better as I went. Spent most of the first loop catching up with Swany while the group did a workout.

BetzE Great run, Linds
- posted at 09:02:00 EDT

carljsamuelson Nice 14'er!!
- posted at 09:23:00 EDT

Linny Nicely done.
- posted at 09:26:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic 5:45am	6 miles 00:00:00	Shoe: Brooks Ghost 7 Blue 0 miles on shoe

Nice recovery run this morning. Beautiful sunrise.

Core work, MYRTL+

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
Running - Ralston/LaVista/Papillion Weather: 65; humid	9 miles 01:15:00 (8:20 min/mile)

Estimated miles in a G.F.Z.

Included 12 x 25 seconds hard/1 minute AR mid-run. As I was returning home, I hear people yelling "Dan!" from across the street. Turns out it was old friends--GREAT to see Colleen and Carl!!

Song of the day: "Bo Diddley" by Bo Diddley. Yep--name of the song is the name of the artist! From the album, "Bo Diddley", no less.

BetzE He's very consistent :).
- posted at 09:03:00 EDT

getfuzzy ^ha ha, good one BetsE!
- posted at 09:04:00 EDT

carljsamuelson If that was a digital file, in my collection, it'd be:
//Music/Blues/Bo Diddley/Bo Diddley/00 Bo Diddley.flac
- posted at 09:24:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12.5 miles 01:42:00 (8:09 min/mile)	Shoe: Asics Nimbus 17.4 0 miles on shoe Height: 5'8

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Running - Recovery Run Papio & La Vista 4:45am Weather: 68�, Calm, 100% 100%!!	7.01 miles 01:03:09 (9:00 min/mile)	Shoe: Saucony Guide 7 [20150429] 0 miles on shoe

Papillion [20150806]: The Q w/ CoachP

When CoachP says she can run, you run w/ CoachP!

So awesome to catch up w/ her.

Had a Dan sighting!

Dan FABULOUS to see you and Coach!
- posted at 08:05:00 EDT

Linny Ahhhhhh CoachP!!! Lucky CJS.
- posted at 09:23:00 EDT

getfuzzy :)
- posted at 12:33:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic House loop 5:15am Weather: 66, 84%	7 miles 00:58:37 (8:22 min/mile)	Shoe: PI N2 Purple 0 miles on shoe Height: 5'10

5 turned into 7. Other than the humidity, it was a fairly nice morning.

carljsamuelson How're the 311 sticks?
- posted at 07:47:00 EDT

Hasheri 311 sticks?
- posted at 08:51:00 EDT

TheJudge

Focuz: Mental Endurance

Activity	Stats
Running - Aerobic Zorinsky 5:00am	4.1 miles 00:36:24 (8:52 min/mile)	Shoe: Saucony Ride 7 Orange #2 0 miles on shoe

Kept it to 4 miles today trying to ease back into things.

carljsamuelson Good call!
- posted at 07:46:00 EDT

BetzE Hi Andy!
- posted at 09:03:00 EDT

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 4:30am	4.51 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

Repeat Thursday, humid again. Pretty tired. Up most the night. Got handed the entire lemon grove at work yesterday and simply can't figure out how to make lemonade. Keeps coming back to the same answer every way I approach it.

carljsamuelson Early retirement?
- posted at 07:46:00 EDT

baldguy ^Preferred but not financially feasible
- posted at 08:46:00 EDT

BetzE Maybe you need to add a lemon twist to your drink instead :)
- posted at 09:04:00 EDT

theDude when life hands you lemons, slice them up and add to a glass of vodka
- posted at 09:08:00 EDT

carljsamuelson Bitpsy Pro Jumbo Lemon Squeezer
- posted at 09:27:00 EDT

Linny ^^Yep. Dude beat me to it.
- posted at 09:27:00 EDT

getfuzzy ^^^Yes. Very wise.
- posted at 12:34:00 EDT

Focuz: Grandmas Marathon

Focuz: UROC 100K

Focuz:

Focuz: Calm

Focuz:

Focuz: taking nothing for granted

Focuz: Chicago marathon

Focuz:

Focuz: Back to basics. Follow a plan.

Focuz: is a little blurry. Damn cheaters.

Focuz: fall half mary PR

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: i swear ill wake up at 4:30 some day

Focuz: One foot in front of the other...

Focuz: Getting back into the swing of things.

Focuz: One foot in front of the other...

Focuz: I Can I Will

Focuz: If you will it Dude, it is no dream.

Focuz: <18:00 5K

Focuz: Fall 50K

Focuz: Running pain free

Focuz: Back to basics. Follow a plan.

Focuz: Believe in the power of Yet

Focuz: Embracing Old Man Style

Focuz: Back to basics. Follow a plan.

Focuz:

Focuz: One foot in front of the other...

Focuz: Chicago Marathon

Focuz: Run Smart.

Focuz: Never let a compliment go unspoken

Focuz:

Focuz: 3:05

Focuz: Rise To It

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Focuz: Sub 2:40 in 2015

Focuz: Heartland Marathon

Focuz: Currently fuzzy. Need a goal for 2015.

Focuz: Mental Endurance

Focuz: 2015 - In memory of Matt