a Boston Run

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Naples, FL	4 miles 00:00:00

Activity	Stats
Swimming - Intervals 24 Hr Fitness Pool 6:00am	1.86 miles 01:15:00 (40:19 min/mile)

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Aerobic Field Club 11:00am	6.25 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic H-Z 4:15pm Weather: 90, 94� 4 mph SSW wind Humidity 49%	3.5 miles 00:28:24 (8:06 min/mile)

Ouch, right hamstring pain...not going to push it so I walked home.

mburke

Focuz:

Activity	Stats
Running - Aerobic Candlewood 11:45am	3.5 miles 00:33:08 (9:28 min/mile)	Shoe: Asics Nimbus 16 0 miles on shoe Height: 5'9

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic	9 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

Activity	Stats
Running - Aerobic MagicMille 6:00am	7 miles 01:00:16 (8:36 min/mile)	Shoe: Adrenaline 15 - Orange 0 miles on shoe Height: 6'00

BrianL

Focuz:

Activity	Stats
Running -	6 miles 00:00:00	Shoe: Nimbus 16 RED 0 miles on shoe Height: 5'7

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 4:45am	10.1 miles 01:25:00 (8:24 min/mile)	Shoe: Ravenna - purple/pink 0 miles on shoe

Activity	Stats
Running - Aerobic Heartland-Bob-Harrahs Weather: Hot	6 miles 00:54:00 (9:00 min/mile)	Shoe: Zoom Fly 0 miles on shoe

slacker

Activity	Stats
Biking -	02:00:00 0 mph

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 8:00pm Weather: 75* humid	5 miles 00:41:40 (8:20 min/mile)	Shoe: Transcend 0 miles on shoe Height: 6-00

LaPlatte gravel and both knees very sore so backed way off which seems to help.

mc.lynch

Activity	Stats
Running - Regular run	8 miles 00:00:00	Shoe: NB890 Blu/Blk 2015B 0 miles on shoe

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	4.5 miles 00:00:00	Shoe: Brooks Ghost 7 Blue 0 miles on shoe

Activity	Stats
Running - Aerobic Zorinsky	6.21 miles 00:00:00	Height: 5' 11

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	6.86 miles 01:03:00 (9:11 min/mile)	Shoe: Brooks Adrenaline green 0 miles on shoe Height: 5' 9

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Race Northwest Glow Run 5K Certified? No Weather: 79 humid light wind	3.12 miles 00:24:47 (7:56 min/mile)	Shoe: Brooks Connect 2 black 0 miles on shoe Height: 5'9

This race keeps growing! This year the football coach (who runs) had his team run the 5k. I think it was an eye opener for them! Really felt the humidity tonight. Finished 3rd in my AG despite battling a sideache in the last mile.

moxie

Focuz: Bikini body by June

Activity	Stats
Running - Aerobic Field Club Trail 5:15am	3.25 miles 00:28:00 (8:36 min/mile)	Shoe: Kinvara 4 (Green) 0 miles on shoe Height: 5'10

Boom. And like that I'm back to running after 12+ weeks off. Felt pretty rough but I'm glad to get back at it. It's been a loooooooooong 3 months.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Biking - Aerobic North Arterial, Trail 6:15pm Weather: 82, 58%	17.26 miles 01:00:22 17.16 mph	Height: 5'10 Max HR: 157 Avg HR: 121

Easy spin except for the one uphill where I pushed the pace.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:15pm Weather: mid 80s, sunny	3 miles 00:26:45 (8:55 min/mile)	Shoe: ASICS Ultimate Tiger 0 miles on shoe Height: 5'10

Easy with 6 striders.

Run 2 Rescue in the AM, weather pending.

Bohldog

Focuz: fall half mary PR

Activity	Stats
Strength Training - Strength Training 24 hr Fitness 4:00pm	01:15:00	Shoe: Brooks Dyad 6 (2) 0 miles on shoe Height: 6' 4 Weight: 201

First time in the gym in almost two weeks and I could tell! Each set was a little bit harder than usual.

rudy

Focuz: Faster

Activity	Stats
Running - Aerobic zorinsky and beyond 3:30pm Weather: 90 Hot & Sunny	7.5 miles 01:02:46 (8:22 min/mile)	Shoe: Blue Guide 7 0 miles on shoe Height: 6ft

Have to work Saturday so did my run today. Very hot and humid around the lake.

murtz

Focuz: i swear ill wake up at 4:30 some day

Activity	Stats
Running - Aerobic Field Club	6.4 miles 00:00:00	Shoe: Black 1000s 0 miles on shoe Height: 6'1

just felt completely drained. going to start doing 1 complete off day after every hard day. running easy after hard days just doesn't seem worth it.

carljsamuelson numerous articles out there pontificating training cycles w/ only 3 runs/week
- posted at 03:52:00 EDT

moxie ^Depends on your goal. Cross training on the day after a hard workout would not be a bad idea if you're down with that.
- posted at 11:26:00 EDT

Harpo

Activity	Stats
Running - Aerobic So Omaha	4.25 miles 00:41:23 (9:44 min/mile)	Shoe: Ravenna 5 Grey 0 miles on shoe Height: 6'2

McAttack

Activity	Stats
Rowing - Easy Row Basement Erg 1:30pm	3.1 miles 00:25:30 (8:13 min/mile)	Height: 6' 1 Weight: 205

Late start. Hopefully more later. Damn work getting in the way

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Track Kearney High track 10:15am Weather: 78 degrees s 4 clear humid	.95 miles 00:06:58 (7:20 min/mile)	Shoe: Brooks 0 miles on shoe Height: 6.0

Nebraska Senior Games day 2, 1500 in 6.58.6. Goal was to at least break 7 minutes so got that. Only 5 total runners this year, 1 in each age group. Ran much more relaxed than last night.

dordio Excellent!
- posted at 01:53:00 EDT

getfuzzy Wow, that's awesome!! Very impressive!!
- posted at 02:06:00 EDT

rudy Great job!
- posted at 06:07:00 EDT

moxie Nice work!
- posted at 11:27:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Kearney High track 9:45am Weather: 78 degrees s 4 clear humid	2.55 miles 00:00:00	Shoe: Brooks 0 miles on shoe Height: 6.0

wu / cd

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Long Big Papio 5:00am Weather: 71F with 69F dewpoint	10.0 miles 00:00:00	Shoe: bright pinks 0 miles on shoe

Uncle.
With Theresa - thank heaven for her!

dordio I recall the days of the dew points like that; never a fan, blah! Nice long one in that stuff.
- posted at 01:55:00 EDT

carljsamuelson Happy Friday Miss BetzE!!
- posted at 02:00:00 EDT

getfuzzy great run, especially in the heat!
- posted at 02:07:00 EDT

Squints

Focuz: No Frills Masters Record

Activity	Stats
Running - Aerobic Elmwood/Memorial Park 5:00am	8.2 miles 00:00:00	Height: 5'10

swany

Activity	Stats
Running - Aerobic Zorinsky 5:00am Weather: muggy	8 miles 00:00:00	Shoe: ASICS Nimbus 0 miles on shoe Height: 6' 1"

All with Court, parts with the group.

Does a deer poop in the woods?

hskrrs Why do they cross the road?
- posted at 01:17:00 EDT

theDude Why do they put the deer crossing signs on the Interstate?
- posted at 02:18:00 EDT

carljsamuelson Why are there interstate highways in Hawaii?
- posted at 04:00:00 EDT

TubE

Focuz: Back to basics. Follow a plan.

Activity	Stats
Running - Aerobic Neighborhood Loop	4.55 miles 00:00:00	Height: 5' 11

I am have a hard time figuring out why my toughest (most physically challenging) runs are in the morning. I'm well hydrated and have been sleeping well. And I still feel like I'm going to pass out 3 miles in, even though I'm running a very slow pace.

BetzE I think it's called humidity :)
- posted at 12:57:00 EDT

dordio Keep the focus TubE!
- posted at 01:55:00 EDT

getfuzzy Keep Going!
- posted at 02:07:00 EDT

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Intervals McDonald's	8 miles 01:01:20 (7:40 min/mile)	Shoe: Brooks Defyance 7 Mar 0 miles on shoe Height: 6'2

4@MRP today. Matt joined, as well as Jenn.
6:48 6:44 6:45 6:41

getfuzzy fast
- posted at 11:00:00 EDT

Dan Good stuff!
- posted at 11:43:00 EDT

TommyBoy

Activity	Stats
Running - Aerobic Cherry Creek Trail 5:15am	10 miles 00:00:00	Height: 5'07

Another early run from home.

dordio

Activity	Stats
Goose - Aerobic	00:00:00	Height: 6'

Finally updated my NDORFNZ log with ALL my MTB rides; heck was only missing maybe 5 ;)

Hopefully going long MTB tomorrow into Imogene, IA and back with the wassEone, I know it ain't "running" but truly enjoy the journeys with the legendary one. #GQrew ;)

Lil' shout out to my lovely wife (daBoss) for 22 wonderful years of marriage, the man sure did bless me with a great one.

carljsamuelson Happy Anniversary to you and daBoss!!
- posted at 10:27:00 EDT

getfuzzy hope you two have a fun day
- posted at 11:00:00 EDT

Karla Happy anniversary!!
- posted at 11:03:00 EDT

Dan Happiest of anniversary to you and Michelle!! And great to see you posting and commenting!
- posted at 11:45:00 EDT

TubE Happy Anniversary. Enjoy the day and nice dinner to celebrate!!!
- posted at 12:05:00 EDT

bsypal Enjoy the day!
- posted at 12:25:00 EDT

BetzE Glad you are enjoying the biking and a very happy anniversary to you and Michelle!
- posted at 12:58:00 EDT

DD Happy anniversary!! Have fun on the bike!
- posted at 02:00:00 EDT

moxie Happy anniversary! Congrats on the big achievement.
- posted at 11:28:00 EDT

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 8:30am	3 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

I waited to long on my day off to run. Just processed once again my body just doesn't work well on humid sunny days like today. Let's turned to jelly in the first mile and feet were sliding by mile two. Gonna get up at four in the morning to hopefully get a longer one in before heading to North Platte for Mike's son's wedding.

Karla It was awful today!
- posted at 11:03:00 EDT

hskrrs Wave as you go by.
- posted at 01:18:00 EDT

Karla

Focuz:

Activity	Stats
Running - Aerobic Old Hwy 2 6:00am	4.25 miles 00:00:00	Height: 5'5

Ran 3.25 w/ Tesha, then we walked a mile. Soooo humid! Yuck!!

carljsamuelson Humidity is poop!
- posted at 10:28:00 EDT

getfuzzy Yes, it was gross today!
- posted at 11:00:00 EDT

Karla Horrible! Ready for fall! :)
- posted at 11:04:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic House loop 5:15am Weather: 60's, 90%	5.13 miles 00:43:39 (8:30 min/mile)	Shoe: PI N3 Blue 0 miles on shoe Height: 5'10

Explored some new roads/sidewalks that were just put in for the new Y & East Central District Health buildings. Lots of construction going on with the new High School going in just to the East of these projects.

Happy Anniversary to G & da Boss!

carljsamuelson New Y?
New high school??
- posted at 10:28:00 EDT

dordio Thanks Hash!
- posted at 11:00:00 EDT

Hasheri ^^Yep, hospital is backing the new Y which should be done in Sept. I think the new high school is on track for next year with middle school moving to the current high school.
- posted at 11:59:00 EDT

carljsamuelson ^where at?
- posted at 01:58:00 EDT

hskrrs ^Columbus.
- posted at 03:34:00 EDT

carljsamuelson ^zing!
- posted at 04:00:00 EDT

Hasheri HS is off 33rd Ave North of 38th St. Y is just North of 38th St. at about 39th Ave. So N and NW of Lost Creek School.
- posted at 05:13:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Lake Z 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

All with Swany and some with the larger group.

smilEy

Focuz: 3:05

Activity	Stats
Running - Tempo 24 hr/Zorinsky 5:45am Weather: 70, muggy	10.3 miles 01:20:55 (7:51 min/mile)	Shoe: PI N2 - Blue (2) 0 miles on shoe

With CN.

4 x 1 mile tempo (Goal 6:45)
3:00 AR

637/634/635/639

Pleased with the workouts this week.

carljsamuelson You should be!
- posted at 10:29:00 EDT

dordio Nice work! That's a great training partner too, hashtagLegend
- posted at 11:00:00 EDT

Dan Excellent!
- posted at 11:46:00 EDT

DD Awesome work, LinZ!
- posted at 02:02:00 EDT

moxie Impressive.
- posted at 11:29:00 EDT

getfuzzy

Focuz:

Activity	Stats
Running - Weather: MN Weather: Gross!	1 miles 00:00:00	Height: 5'2"

Today it was so humid it was just GROSS.

Creaky, Rusty, Sore, Tired and Cranky bod today. Walked most of the 50 minutes. :(

The birds are very quiet now but they are still there if you look. Tally today included but not limited to:

A flock of cedar waxwings
1 jumping fish
A family of loons
The handsome catbird
The stately kingbird
1 female oriole
1 low-flying osprey
2 beautiful swans
2 hummingbirds
And a mommy doe and 2 small fawns. Adorable.

Not bad for one morning.

Happy Friday.

hskrrs You're making progress, keep at it. I could hear an owl as I started out this morning.
- posted at 08:53:00 EDT

getfuzzy ^Thanks, that helps! My owls have deserted me! :))
- posted at 08:55:00 EDT

carljsamuelson BarbEE's bird body chirping for a rest day?
- posted at 10:30:00 EDT

getfuzzy :)
- posted at 11:01:00 EDT

Karla Gross is a good word for how it felt today!
- posted at 11:05:00 EDT

BetzE Pretty nice wildlife morning :)
- posted at 12:59:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Water Totter 6:00am Weather: 68 degrees calm foggy & humid	5.4 miles 00:00:00	Shoe: Asics GT2000-2 Black 0 miles on shoe Height: 6.0

Off to Kearney for day 2 of the Senior Games.

Linny Have a great time at the Senior Games. You must just be spectating. :)
- posted at 08:25:00 EDT

getfuzzy Have a great weekend. any races?
- posted at 08:43:00 EDT

carljsamuelson Is it like The Hunger Games? But... with seniors?
May The Odds Be Ever In Your Favor, hskrrs!!
- posted at 10:30:00 EDT

theDude ^Sr. Hunger Games= waiting until 4:30PM to eat supper
- posted at 10:50:00 EDT

carljsamuelson ^zing!
- posted at 01:59:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Tempo McDonald's-Holmes Lake-BWolff 5:15am Weather: 72. Wet Fog.	7.57 miles 01:03:18 (8:21 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

With Matt and Bryan as they did their 2 mi wu, 4 mi MRP, 2 mi cd. Was completely unsure if I belonged here, but I slightly surprised myself. Pleasantly!! Out and back and I turned around at 3. Needed to tool around for 1.6 miles in the parking lot waiting for them to get back. I think this means I did some miles sub 7:30. Score! The Mill after for the best coffee in LNK.

Had the opportunity to talk to Pete last night over dinner about Badwater. Just your average, humble, nice guy who just did an extraordinary thing. Simply amazing.

And today I officially buy my first house solo. Gulp. Who would have ever thought I would be here? Wow. Exciting stuff.

Happy Friday. Enjoy. :)

hskrrs Sounds like a great day!
- posted at 08:24:00 EDT

getfuzzy Congrats! and great run today!
- posted at 08:44:00 EDT

Dan Sweet run, Jen! And congrats on the house!
- posted at 08:49:00 EDT

baldguy Looking at the world through new windows :)
- posted at 10:13:00 EDT

bsypal great work today! congrats on the house too!
- posted at 10:25:00 EDT

carljsamuelson Yay new house!!
Nice work on the run, too!
- posted at 10:31:00 EDT

dordio Badwater recap dinner, awesome! Congrats on the house!
- posted at 11:02:00 EDT

Karla Congrats on the house! Exciting!
- posted at 11:06:00 EDT

BetzE Happy new house day!
- posted at 01:00:00 EDT

DD Nice run! Exciting stuff with the new house!
- posted at 02:03:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12 miles 01:32:00 (7:40 min/mile)	Shoe: Asics Nimbus 17.4 0 miles on shoe Height: 5'8

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Running - Aerobic Papio & La Vista Elevation: Ascent+584 Descent-661 4:38am Weather: 70�, Calm, 94%	8.57 miles 01:10:01 (8:10 min/mile)	Shoe: Saucony Guide 7 [20150226] 0 miles on shoe

Papillion [20150807]: NDORFNZ Friday in the SC

Dan, Stenger and I chit chatting away; good run w/ the two of them!

Happy Friday to all, and to all, a Happy Friday!!

Linny And a Happy Friday to you, Sir Carl!!
- posted at 08:19:00 EDT

getfuzzy Happy Friday, TGIF, Fridays Rule
- posted at 08:44:00 EDT

Dan Great to catch up with you!
- posted at 08:49:00 EDT

bsypal 30 days!
- posted at 10:25:00 EDT

carljsamuelson ^that's how long I have to drop down to the half...
- posted at 10:32:00 EDT

BetzE Happy Friday Carl!
- posted at 01:00:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.

Activity	Stats
Running - Sarpy County	5 miles 00:00:00

Great run with Carl and Shannon! Thanks guys!

Song of the day: "Fields of Gold" by Sting.

Linny Hey Dan!
- posted at 08:25:00 EDT

getfuzzy :)
- posted at 08:45:00 EDT

bsypal 30 days!
- posted at 10:25:00 EDT

carljsamuelson Another awesome SC run; great seeing you this morning!
Looking forward to hill drills next week: leaping, bounding, high knees... oh my!! ;)
- posted at 10:33:00 EDT

dordio ^HashTagFUTBOLdrills
- posted at 11:03:00 EDT

Focuz: Enjoy just getting out there!

Focuz: Running pain free

Focuz: Grandmas Marathon

Focuz: UROC 100K

Focuz:

Focuz: Try Something Different

Focuz: Calm

Focuz:

Focuz: taking nothing for granted

Focuz:

Focuz: is a little blurry. Damn cheaters.

Focuz: Rise To It

Focuz: Back to basics. Follow a plan.

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Getting back into the swing of things.

Focuz: Bikini body by June

Focuz: Currently fuzzy. Need a goal for 2015.

Focuz: If you will it Dude, it is no dream.

Focuz: fall half mary PR

Focuz: Faster

Focuz: i swear ill wake up at 4:30 some day

Focuz: One foot in front of the other...

Focuz: One foot in front of the other...

Focuz: Be kind whenever possible. It is always possible.

Focuz: No Frills Masters Record

Focuz: Back to basics. Follow a plan.

Focuz: Sub 3 & school

Focuz: 2015 - In memory of Matt

Focuz:

Focuz: Currently fuzzy. Need a goal for 2015.

Focuz: I Can I Will

Focuz: 3:05

Focuz:

Focuz: One foot in front of the other...

Focuz: Run Smart.

Focuz: Sub 2:40 in 2015

Focuz: Heartland Marathon

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.