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Who Is Now?
August 8, 2015

Ordo

Focuz: WSER take two!
Activity Stats
Biking - Aerobic



 20.5 miles
01:22:00
15 mph



Kaci is fast on a bike too!!

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 8.5 miles
02:00:00
(14:07 min/mile)



Power Pup MARCH!!

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
treadmill


 3 miles
00:22:00
(7:20 min/mile)



terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Long
Pacific St

6:00am
 11.5 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Biking -


3:30pm
 20.5 miles
01:22:06
14.98 mph



New bike!! Specialized Vita Sport. Fun!!

PixieNinja

Focuz: UROC 100K
Activity Stats
Walking - Aerobic
H-Z

10:30am
Weather: 77° 3 mph SE wind Humidity 65%
 8.5 miles
02:01:28
(14:17 min/mile)



Miguel and I took the dogs on a long walk! Longest walk I have ever done. I wanted to be safe with the hamstring, as it was still sore and painful.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Long
Lake Zorinksky

6:00am
 13 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe

powerfade

Focuz: Calm
Activity Stats
Running - Long
Zorinsky

5:00am
Weather: Hot and Humid
 19 miles
02:55:10
(9:13 min/mile)
Shoe: Adrenaline 15 - Orange
0 miles on shoe
Height: 6'00
long w/ the group. It was hot and humid.

BrianL

Focuz:
Activity Stats
Running -



6 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Long
Zorinsky

7:00am
 14.1 miles
01:55:00
(8:09 min/mile)
Shoe: Ravenna - white
0 miles on shoe

Ecto1

Focuz:
Activity Stats
Running - Tempo
Zorinsky+

5:30am
Weather: Humid
 12.8 miles
01:40:00
(7:48 min/mile)
Shoe: Structure 18
0 miles on shoe
3 up, 8 at MP (7:30), 1.8 down.

TheJudge

Focuz: Mental Endurance
Activity Stats
Running - Aerobic
Zorinsky

9:30am
 00:00:00
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe
  • DD DD Way to go!
    • posted at 05:43:00 EDT

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Elliptical - Elliptical
Samuelson Home Gym

8:30am
 01:00:00



Samuelson Home Gym: OITNB Elliptical

The road to hell is paved w/ good intentions.

Machine Stats: 60 mins | 8870 strides | 1033 cals

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


7:00pm
Weather: 77* humid
 3.3 miles
00:25:40
(7:46 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Another late evening run and still humid as heck. I'm so tired of sweating. Both knees achy but kept decent pace. At bed time, had really developed some soreness in my butt/hip...don't know where that came from but I did use the standup paddleboard for about a half hour after running.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 6.2 miles
00:48:00
(7:44 min/mile)
Shoe: Saucony Mirage 4
0 miles on shoe
Height: 6'5''

mc.lynch

Activity Stats
Running - Regular run



 12 miles
00:00:00
Shoe: NB890 Blu/Blk 2015C
0 miles on shoe
Ran 5 mi in morning. Played 18 holes of golf in afternoon. Ran 7 mi in evening. First golf in about 30 years. Had a few really good shots and lots of other kinds of shots.

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Long



 18 miles
02:32:05
(8:26 min/mile)
Shoe: Black 1000s
0 miles on shoe
Height: 6'1

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Running out of town today

Thunder Run
Certified? Yes

 3.1 miles
00:18:43
(6:02 min/mile)
Shoe: NewBrooksRacing
0 miles on shoe
Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Warm-up/cool-down
Running out of town today


 4 miles
00:40:00
(10:00 min/mile)
Shoe: NewBrooksRacing
0 miles on shoe
Height: 5' 9

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Walking - Aerobic


1:00pm
Weather: 85F
 4.4 miles
00:00:00
Shoe: pink brooks 15
0 miles on shoe
To whole foods and back.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


6:00am
 2.3 miles
00:00:00



4050 yards with Pat, Dan, and Bryan.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

1:00pm
 6.6 miles
00:58:15
(8:49 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:15pm
Weather: hi 70s, humid
 5 miles
00:42:30
(8:30 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10

runlikeagirl

Focuz: Dirt
Activity Stats
Running - Aerobic
All over the place


 10 miles
00:00:00
Shoe: GT 2000 Purple/Black
0 miles on shoe
Height: 5'6
Jody Green's surprise birthday run.

moxie

Focuz: Bikini body by June
Activity Stats
Running - Aerobic
Field Club Trail


 3.25 miles
00:27:10
(8:21 min/mile)
Shoe: Kinvara 4 (Green)
0 miles on shoe
Height: 5'10
It was a bit steamy out there. Brick off a 75-minute ride so I wouldn't be tempted to do much with the pace.
  • Dan Dan Yay, glad to see you back Jerrod! Hope you are healed up!
    • posted at 07:40:00 EDT
  • PixieNinja PixieNinja This is great!! Happy to see you back.
    • posted at 08:49:00 EDT

McAttack

Activity Stats
Running - Easy Run
Hopkinton State Park

4:00pm
Weather: Sunny 76
 1.5 miles
00:22:00
(14:40 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
Around the reservoir w/Teddy. Dreadfully slow but worked up a good sweat. Knee was numb after, but no pain. Let's see what tomorrow brings. I can't seem to let this go...
  • Dan Dan Great!
    • posted at 07:41:00 EDT

TommyBoy

Activity Stats
Running - Aerobic
Highline Canal Trail

7:00am
 14 miles
00:00:00

Height: 5'07
Ran with John, Cal & Matt. I pushed Landon and Brooklynn the whole way. Put in about 4.5 miles about 6:30 pace.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Brooks Ghost 7 Blue
0 miles on shoe
WU/CD form drills

bwandzi

Focuz: Rise To It
Activity Stats
Running - Race


Thunder Run
Certified?

3.1 miles
00:17:05
(5:30 min/mile)



Not a bad race for me. A step back in the right direction.
  • dordio dordio Nicely done Wandz! Good seein' you in Columbus!
    • posted at 04:14:00 EDT
  • hskrrs hskrrs Nice race!
    • posted at 04:17:00 EDT
  • moxie moxie Solid race.
    • posted at 06:02:00 EDT
  • Dan Dan Outstanding!
    • posted at 07:41:00 EDT

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Long



Weather: 68 Clouds to sun light breeze
 63.39 miles
03:30:15
18.09 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Rained last night, but just some cool clouds at the start. I seem to be making it a bad habit of starting this ride late. This time I didn't start catching most riders until we were heading out of town. This was good as they got a little more strung out....not quite so frightening to pass. Unfortunately, the guys I usually ride with were already leaving Bladen when I got there so it was pretty much a solo ride. Probably just as well as it allowed me to set the tempo based on how my back was feeling. At least it seems to be doing a bit better. Once it loosened, it stayed loose as long as I kept moving...
  • moxie moxie Solid ride. I'd love to see if I could hang with you on a long ride.
    • posted at 06:03:00 EDT
  • Dan Dan What a ride!
    • posted at 07:42:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race
Gibbon NE

Gibbon Drenched Shuffle
Certified?
10:00am
Weather: 68 degrees calm partly cloudy humid
 2.0 miles
00:18:06
(9:03 min/mile)
Shoe: Asics 2160-red-2
0 miles on shoe
Height: 6.0
The late start and short distance from Kearney was all I needed to give this one a try. Really didn't get soaked too bad other than the kids with the super shakers and a water balloon.
  • dordio dordio Ha! That's awesome! Sounds like fun times!
    • posted at 03:06:00 EDT

smilEy

Focuz: 3:05
Activity Stats
Running - Long
Papio/Zorinsky

6:15am
Weather: 72, mostly cloudy, humid
 18 miles
02:39:34
(8:51 min/mile)
Shoe: PI - Road N2 - Purple
0 miles on shoe
Started with 10 on the Papio then hit the Z. Met up with Amy, Peg, Laurie, and Jody for Jody's Surprise Birthday Run. Picked up a few more as we went. Good group.
Ran all with CN. Briefly passed the Z Crew and had a brief chat with Dordio :)
Legs are tired but a nice morning!
  • dordio dordio Good seein' ya Lindz! 64 day countdown is on!
    • posted at 03:06:00 EDT
  • moxie moxie Nice long run.
    • posted at 06:04:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Gibbon NE

9:45am
Weather: 68 degrees calm partly cloudy humid
 2.0 miles
00:00:00
Shoe: Asics 2160-red-2
0 miles on shoe
Height: 6.0
wu / cd Parked the wrong direction from the start / finish.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race
Yanney Park

Nebraska Senior Games 5k
Certified? No
7:30am
Weather: 65 degrees calm partly cloudy humid
 3.3 miles
00:29:10
(8:50 min/mile)
Shoe: Brooks
0 miles on shoe
Height: 6.0
Day 3 of the Senior Games. The first nine years I've run this it has been short. Last year was right on. This year they must be making up for the short ones. :). Went ok, could always be better. One more trip to Kearney this weekend.
  • dordio dordio On A Mission!
    • posted at 03:07:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Haney Park Kearney NE

7:00am
Weather: 65 degrees calm partly cloudy humid
 2.0 miles
00:00:00
Shoe: Brooks
0 miles on shoe
Height: 6.0
wu / cd

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Tempo
Field Club Trail

9:45am
Weather: 73, cloudy
 6.3 miles
00:50:50
(8:04 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
Garmin Cruise Intervals. Shortened the recovery to around 1:45. Legs pretty heavy on the last one. 7:11, 7:04, 7:39

DD

Activity Stats
Running - Long
Lake Z

6:00am
 19 miles
02:55:14
(9:13 min/mile)
Shoe: Brooks Pure Cadence 4
0 miles on shoe
I was a big fat fire hydrant today. Didn't feel good from the start. Maybe should've called it at 12 but trudged along. Great to see Gary out there and fun to catch up with Jimmy and Macy a bit. Thanks to everybody for waiting and to Steph for pulling me along.
  • dordio dordio Great seeing you Di! But you got it done...that's all that matters. Rather be the hydrant in training, only makes ya better and stronger in the long run.
    • posted at 01:47:00 EDT
  • DD DD ^Ahh, I hope so, G! Thanks!
    • posted at 05:41:00 EDT
  • Dan Dan Nice work Di! And I echo what Gary said!
    • posted at 07:43:00 EDT

SAS

Focuz: Chicago marathon
Activity Stats
Running - Long
Modified educatorz

6:00am
 19 miles
02:53:00
(9:06 min/mile)
Shoe: Brooks Ravenna5 White
0 miles on shoe
Good to get off z, good to see friends when we came back to z :)
  • DD DD Lookin strong out there lady!
    • posted at 05:42:00 EDT

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Race


Thunder Run
Certified? Yes
8:30am
 3.1 miles
00:17:22
(5:36 min/mile)
Shoe: Nike Lunaracer 2
0 miles on shoe
Height: 5'10
A little warm (the sun came out right before the start) but not too bad for august. I drafted behind a guy for from .5 until the turn at 1.5. I knew I was sacrificing some time, but it was into the wind and I felt it was worth it. Then had a strong second half.

5:36, 5:43 (seemed long), 5:31, :31

4 second PR from Duluth. Not sure if sub17 will ever be possible.
  • dordio dordio Nice race Charles! sub17 is indeed possible! #IBelieve
    • posted at 01:25:00 EDT
  • DD DD Great race!
    • posted at 05:42:00 EDT
  • moxie moxie You've got a sub-17 in you e-z.
    • posted at 06:05:00 EDT
  • Dan Dan Congrats on the race and PR!
    • posted at 07:44:00 EDT

TheJudge

Focuz: Mental Endurance
Activity Stats
Running - Aerobic
Zorinsky

9:30am
 6.1 miles
00:52:37
(8:37 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

I had not anticipated being so sore after just running 6 and 4 on Wednesday/Thursday. Took a rest day yesterday then back to an easy 6 today.

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

11:30am
 3.1 miles
00:24:30
(7:54 min/mile)

Height: 6' 1
-
  • DD DD Wow, that's a long row!
    • posted at 05:43:00 EDT

Karla

Focuz:
Activity Stats
Elliptical - Aerobic


6:30am
 01:20:00

Height: 5'5
Followed by upper body weights & stability ball core

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.
Activity Stats
cross training: weights -



00:00:00



hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

7:00am
 15 miles
02:04:00
(8:16 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

dordio

Activity Stats
Biking - Aerobic
Lake Zorinsky

7:00am
Weather: Nice
 17.2 miles
01:56:51
8.83 mph

Height: 6'
Weight: 175
Max HR: 172 Avg HR: 102

Cancelled Imogene, IA with storms and the wassEone out

MTB at Z with random old running friends. Saw lots of good folks out there today, haven't MTB with runners before; actually wasn't that bad.
  • SAS SAS Great to see you this morning!
    • posted at 01:27:00 EDT
  • dordio dordio ^U too SAS (aka: Semple); need to do that more often.
    • posted at 01:43:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Long



 20.2 miles
00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2
Out to Pioneers Park with Matt and Ben. Last 6 with Alex, Lisa, and Ellaina.

camann

Focuz: I Can I Will
Activity Stats
Running - Long
Lake Z

6:00am
 12 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
Not my best run but thankful to be out there.
  • SAS SAS But you ran :) feel better!!
    • posted at 01:27:00 EDT
  • DD DD Hope you feel better soon! I can. I will!
    • posted at 05:44:00 EDT

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Long
EducatorZ

6:00am
Weather: Fine, 72°
 13.01 miles
01:56:49
(8:58 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
EducatorZ route with the Semple's, Theresa, Melia (sp), Court, Macy, and others. Jimmy w/ the Jesus shoes.
  • DD DD hashtag other ;)
    • posted at 05:45:00 EDT
  • Dan Dan I always think of a Roman Centurion when I see Jimmy in the sandals!
    • posted at 07:46:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Long
Trail, Pawnee Park

6:00am
Weather: 68, 78%
 14.31 miles
02:00:19
(8:24 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10

Max HR: 156 Avg HR: 141
Actually saw 5 other runners out this morning. First longish run in a few weeks. It felt better than I expected running-wise. The humidity on the other hand never felt that great.

I'm skipping Scotus alumni soccer to coach my 4 year old in her first Futbol game. She's pretty excited. Then I get to spend the afternoon golfing followed by a gender reveal party. Quite the day.
  • dordio dordio Have fun today! May have to hook in those other Columbus runners into your own lil' group out there!
    • posted at 11:08:00 EDT

TubE

Focuz: Back to basics. Follow a plan.
Activity Stats




00:00:00

Height: 5' 11
The 100 mile quest is over. After yesterday's afternoon run I was having a hard time getting liquids down and could not eat anything. Well I tried.
Brown Bottle Bike Tour today. The BBBT is a bike/bar tour Da Boss and I organize every year. Starts at Brewsky's and ends 6 bars and 11 miles later at La Mesa. Starts at 12:30 join us if you like.
  • getfuzzy getfuzzy You did amazing! 84 miles!! Now, Tube, do keep logging. It's so nice to see you back!
    • posted at 09:31:00 EDT
  • dordio dordio Nicely done TubE, good call on the BBBT; might have to do that one year!
    • posted at 10:56:00 EDT
  • hskrrs hskrrs Yep, stay with it.
    • posted at 01:49:00 EDT
  • runlikeagirl runlikeagirl I am so glad to see you playing this wisely, Fred Ray. Too many people are willing to risk injury just to say they are in the century club. I would rather be running for a century than do a century in one week. Rest up, bud!
    • posted at 09:25:00 EDT

bcohoon

Activity Stats
Running - Aerobic



 12 miles
01:44:00
(8:40 min/mile)
Shoe: G7 II
0 miles on shoe
Height: 5'9.5

getfuzzy

Focuz:
Activity Stats
Running -


6:45am
Weather: MN Weather 66, humid, cloudy
 3.5 miles
00:00:00

Height: 5'2"



  • hskrrs hskrrs Must of just been an ok run? :)
    • posted at 01:49:00 EDT
  • dordio dordio ^or she pulled a CJS and coded comments with a dark gray font. ;)
    • posted at 01:57:00 EDT
  • DD DD 3.5 mile run?! Fantastic!
    • posted at 05:47:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running -
Jamaica North

6:00am
Weather: 70 degrees
 6 miles
00:45:37
(7:36 min/mile)
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 175
Good run with Branden and Jason.
  • bsypal bsypal Nice seeing y'all
    • posted at 10:34:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Base-building will be berry berry good to me.
Activity Stats
Running -
treadmill


 7 miles
00:00:00




Song of the day: "Thrasher" by Neil Young.