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Who Is Now?
August 9, 2015

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Focuz: WSER take two!
Activity Stats
Biking - Aerobic



 15 miles
01:04:00
14.06 mph



b2b Biking!

goldie1277

Focuz: Running pain free
Activity Stats
Running - Aerobic
Champions Run Loop

7:00am
Weather: "Dreary" per Endomondo
 8.14 miles
01:17:20
(9:30 min/mile)
Shoe: Altra Olympus Purple
0 miles on shoe

Max HR: 171 Avg HR: 151
Nice & easy run with D. Warm and humid again, but at least it was cloudy. We even had a little rain to cool us off. :) The altimeter on my Garmin went out again. Boo!

PixieNinja

Focuz: UROC 100K
Activity Stats
Biking - Aerobic
W. Papio

6:15pm
Weather: 86, 95° 3 mph S wind Humidity 70%
 15 miles
01:03:07
14.26 mph



Keeping my fitness while I am resting the hamstring.

PixieNinja

Focuz: UROC 100K
Activity Stats
Walking - Aerobic
H-ME

11:30am
Weather: 79° 3 mph ESE wind Humidity 84%
 4.1 miles
01:00:04
(14:39 min/mile)



Easy walk with the pups! So humid!!

mburke

Focuz:
Activity Stats
Running - Aerobic
Heartland Half Preview

7:00am
 13.25 miles
00:00:00
Shoe: Asics Nimbus 16
0 miles on shoe
Height: 5'9

CoachGoz

Focuz: Try Something Different
Activity Stats
Iron Strength Workout -


9:00am
 00:00:00
Shoe: Asics GT-1000
0 miles on shoe

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
MagicMille

5:30pm
 7 miles
01:00:26
(8:38 min/mile)
Shoe: Adrenaline 15 - Orange
0 miles on shoe
Height: 6'00
easy

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
Zorinsky


 6 miles
00:00:00



2ndLife

Focuz: Fall 50K
Activity Stats
Running - Easy/Aerobic Run

Elevation: Ascent+699 Descent-699
7:30am
Weather: 75° 94% Calm/Misty
 10.01 miles
00:00:00
Shoe: Saucony Kinvara 5 Slm/Org/Ctr
0 miles on shoe
Height: 5-7
Weight: 154
Max HR: 159 Avg HR: 146
In the hood w/GoldE.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Skee-ball - Aerobic
My basement


 0 miles
00:00:00
Shoe: Yes
0 miles on shoe
Height: 5' 9

SAS

Focuz: Chicago marathon
Activity Stats
Biking - Aerobic
Ta Ha Zouka Park

6:00am
 30 miles
00:00:00
0 mph



with jenny and katie. barbell with matt later.

slacker

Activity Stats
Running -
home


 00:30:00



4:11

Karla

Focuz:
Activity Stats
Elliptical - Aerobic


7:00am
 01:10:00

Height: 5'5

TheNavigator

Focuz: Embrace speed work.
Activity Stats
Running - Aerobic
LTF Treadmill

8:45pm
 7.16 miles
01:00:00
(8:22 min/mile)
Shoe: Hoka Conquest
0 miles on shoe
easy 60min run. First run post Ironman Boulder.

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Elliptical - Elliptical
Samuelson Home Gym

11:30
 00:45:00


Max HR: s
Samuelson Home Gym: The Whispers Elliptical

Single dad duty had me under house arrest; to the elliptical!

5:00 up, 7 x 3:00/2:00 hard/easy (resistance++), down

Really felt the last two.

Machine Stats: 45 mins | 7215 strides | 977 cals

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Goose -



00:00:00

Height: 6-00
No way I was going today which pissed me off cause I was working on a streak. Old guys are supposed to take days off but hip and muscle wrapping around to my thigh were super sore. Limping until I could kinda warm up a bit. Mega dose of ibuprofen and see what happens.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5 miles
00:40:00
(8:00 min/mile)
Shoe: Saucony Mirage 4
0 miles on shoe
Height: 6'5''
Nice to catch up with runDMC

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:00pm
Weather: mid 80s, M.A.F.
 5 miles
00:40:15
(8:03 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10

mc.lynch

Activity Stats
Running - Long run



 20 miles
00:00:00
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
-

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
millE

2:15pm
 3 miles
00:00:00
Shoe: Pure Cadence 3
0 miles on shoe
Legs feel ok. Throat and sinuses not happy. 1st 50 mile week in over a year.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Long
River Levee

9:45am
Weather: 70s, clouds to sun, humid
 10.1 miles
01:25:30
(8:27 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
Ran through ConAgra campus and back. Hip really tight and sore. Was able to get it opened up a bit coming back down the Bob. Sciatica didn't improve though.

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

5:00pm
 3.1 miles
00:26:48
(8:38 min/mile)

Height: 6' 1
Weight: 205
No gas in the tank

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - XC



Weather: 80s humid light wind
 16.45 miles
01:24:16
11.71 mph
Shoe: Bridgestone MB - 4
0 miles on shoe
Height: 5'9
Good change of pace. Needed to get out. didn't want to run in that humidity. Wanted a change of scenery from the road bike. The county should require all personnel who "maintain" the gravel roads to ride them on a solid frame bike! Pretty sure all that washboard road would disappear! Found some pretty peaceful roads, though!

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

8:30am
 13 miles
00:00:00

Height: 5'07
Slept in longer than I planned so it was much warmer than I was ready for.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
House loop

11:45am
Weather: 83, 64%, Sunny
 5.29 miles
00:45:07
(8:31 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10

Max HR: 157 Avg HR: 142
Brick part 2.

This was hard. Felt like I was running 10 minute miles. Stopped at Burger King to refill my water bottle and was told to stop any time. Hospitality never hurts.

Once I started walking I figured it wasn't worth getting to the original goal of a 10k. With the sun fully out it got pretty brutal.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Biking - Hills
Monastery Rd.

9:45am
Weather: 83, 64%
 31.61 miles
01:47:10
17.7 mph

Height: 5'10

Max HR: 155 Avg HR: 127
Brick part 1.

Went to bed early last night and slept in this morning. It was wonderful. Rode North and got in some good hills.

rudy

Focuz: Faster
Activity Stats
Running - Race


Boxer 500 5k
Certified? Yes
9:00am
Weather: 72 Cloudy Humid
 3.1 miles
00:21:52
(7:03 min/mile)
Shoe: Fastwitch 5 Screamin Yellow
0 miles on shoe
Height: 6ft
Tough race in the warm humid conditions. 5k's are always a mind game for me. Part of me is saying keep pushing and the other half is saying just walk a little. Some tough hills , But I was able to keep pushing. Felt like I was going to hurl at the end. Won my age group and the RRCA 5k grandmaster state champ metal. Told Booty she could just call me Champ now.:)
  • hskrrs hskrrs Congrats Champ!
    • posted at 01:39:00 EDT
  • DD DD Way to go, Champ!
    • posted at 06:53:00 EDT

rudy

Focuz: Faster
Activity Stats
Aerobic
Werner Park

8:00am
Weather: Humid
 2.5 miles
00:00:00
Shoe: Fastwitch 5 Screamin Yellow
0 miles on shoe
Height: 6ft
Warm before race.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Long
Heartland Half Preview

7:00am
 13.3 miles
02:02:58
(9:14 min/mile)
Shoe: Guide 7 E
0 miles on shoe
Height: 5' 9'
Two words. Hills, Humidity.

Thanks to MBurke for joining suffering along with me.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race
Cotton mill Park

Nebraska Senior Games 10k
Certified? No
7:30am
Weather: 68 degrees e 5 partly cloudy
 6.1 miles
00:58:37
(9:36 min/mile)
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
Small race again, only 4 runners, each in a different age group. One no show. Wasn't real excited about running this but it went much better than I expected. Glad to be done. Clouds hung around enough so the sun wasn't much of a factor. Sopping from the humidity. One common theme in all my events, I was last in each of them. Still medaled in each, so there's that. :)
  • dordio dordio That.Is.Awesome!
    • posted at 12:31:00 EDT
  • DD DD Nice work!
    • posted at 06:55:00 EDT
  • PixieNinja PixieNinja Great job! Always so positive and upbeat. Keepin' it real!
    • posted at 10:43:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Cotton mill Park

7:00am
Weather: 68 degrees e 5 partly cloudy humid
 1.0 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
wu / cd

bwandzi

Focuz: Rise To It
Activity Stats
Running - Long


5:45am
 14.5 miles
00:00:00
Shoe: Brooks Ghost 7 Blue
0 miles on shoe
Felt about as expected racing a 5k yesterday. Pace was in my range of long runs, but hard to believe I was running 30-40 seconds faster per mile in my Boston build-up. That is not even in my thought right now.

Core work. MYRTL+

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

11:30am
 3.1 miles
00:24:59
(8:03 min/mile)

Height: 6' 1
Weight: 205
Legs are screaming after my little jaunt on the trails yesterday. Knee is a bit numb, but not sore. Time will tell. I feel like Charlie Brown with Lucy promising me this time she will hold the football in place.

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Holmes Lake--Mi Casa--Holmes Lake.

7:30am
Weather: 78. Tropical.
 7.02 miles
01:01:11
(8:42 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

After work drove to Holmes Lake and ran to my new place to check out the painting progress. New roads, new hills, new faces. Already planning new running routes. I think I'm gonna love it.

Now back to the old place to sleep. Yep, I own two homes for a bit. #realestatemogul :/

Have a great, warm, Sunday. :)
  • Hasheri Hasheri Land Baroness!
    • posted at 02:47:00 EDT
  • baldguy baldguy Summer home, winter home. So what they are in the same city.
    • posted at 04:48:00 EDT
  • PixieNinja PixieNinja New routes are so fun to find and make!
    • posted at 10:44:00 EDT

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

7:30am
 7.50 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Muggy morning.
  • Linny Linny Very muggy indeed.
    • posted at 11:16:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Hill drillz will be a thrill!
Activity Stats
Running - Long
Keystone/LaVista/Ralston


Weather: 73; 95% humidity
 21 miles
03:00:00
(8:34 min/mile)




Estimated milez in a G.F.Z. Getting more confidence and feeling consistent on these long runs :) Someone on a bike on the Keystone gave me a shout out whom I didn't catch--Sweetness??

Song of the day: "Harbor for the Homeless" by my friend and Omaha musician Kyle Knapp.
  • Linny Linny Great run in your GFZ, Dan. :)
    • posted at 11:17:00 EDT
  • DD DD Nice run, Dan!
    • posted at 06:55:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


7:00am
 4.74 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Shake out on the bike trails of North Platte with Mike. Good times at his sons wedding yesterday. Great reception too. Now some breakfast, full up with gas, and head back east. Here's to good weather and an open left lane.
  • Linny Linny May your weather be good and your left lane be open, Bob. Happy Sunday.
    • posted at 11:18:00 EDT
  • hskrrs hskrrs Wave again on your way back home.
    • posted at 12:16:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

5:30am
Weather: 75 degrees
 6 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 177
Mucho humido
  • Linny Linny Mucho humido indeed!
    • posted at 11:18:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

11:15am
 6.2 miles
00:50:55
(8:12 min/mile)

Height: 6' 1
-
  • Linny Linny Wow, that's quite the row!!
    • posted at 11:18:00 EDT

TheNavigator

Focuz: IM Boulder - learn to actually swim
Activity Stats
- Race


Ironman - Boulder
Certified?

00:00:00