1. Home
  2. Who's Now
Who Is Now?
August 10, 2015

BrianL

Focuz:
Activity Stats
Running -



9 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Memorial Park

11:00am
 8.25 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Lake Zorinsky

4:15pm
Weather: 85° 9 mph NNW wind Humidity 58%
 10.1 miles
01:23:20
(8:15 min/mile)



Test run for the hamstring. Felt okay until mile 7, then it was on/off. Kept it slow and had to stay mainly in the grass.

Timbowait

Focuz: Summer conditioning
Activity Stats
Running -
Neighborhood

4:45am
 5.41 miles
00:51:36
(9:32 min/mile)
Shoe: Brooks Glycerin 12 BH
0 miles on shoe

mburke

Focuz:
Activity Stats
Running - Aerobic
Linden Estates / FNB Parkway

11:45am
 3 miles
00:30:00
(10:00 min/mile)
Shoe: Asics Nimbus 16
0 miles on shoe
Height: 5'9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 1.64 miles
00:15:00
(9:08 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
Elmwood

4:45am
 8 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
With Megan

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Linden Estates Loop

12:00pm
 6.2 miles
00:51:22
(8:17 min/mile)
Shoe: Adrenaline 15 - Orange
0 miles on shoe
Height: 6'00
easy

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
neighborhood loop


 3 miles
00:00:00



bcohoon

Activity Stats
Running - Aerobic



 7 miles
00:00:00
Shoe: Wave rider
0 miles on shoe
Height: 5'9.5

TubE

Focuz: Back to basics. Follow a plan.
Activity Stats
Running - Intervals
Zorinsky to the house


 6.59 miles
00:00:00

Height: 5' 11

TubE

Focuz: Back to basics. Follow a plan.
Activity Stats
Running - Aerobic
Scenic Industrial


5.04 miles
00:00:00

Height: 5' 11

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 8 miles
00:59:17
(7:24 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic



 3.4 miles
00:00:00
Shoe: Pure Cadence 2
0 miles on shoe
A couple on the mill and then to school for pick up duty.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:00pm
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9

smilEy

Focuz: 3:05
Activity Stats
Running - Aerobic
Treadmill - WP Fitness Center

7:15pm
 4 miles
00:35:20
(8:50 min/mile)
Shoe: Saucony Mirage
0 miles on shoe
Easy peasy after work.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 5 miles
00:00:00



Very easy with Musiel. Heat acclimation and recovery.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

4:45am
 9.2 miles
01:17:00
(8:22 min/mile)
Shoe: Ravenna - purple/pink
0 miles on shoe

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB890 Blu/Blk 2015E
0 miles on shoe
-

Bohldog

Focuz: fall half mary PR
Activity Stats
Swimming - Aerobic
24 hr Fitness

5:15pm
 .625 miles
00:28:20
(45:20 min/mile)

Height: 6' 4
Weight: 202
1100 yards. 12 times down and back, 1 min rest, then 10 times down and back.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Conagra-Riverfront-Bob - CU

5:00pm
 4.25 miles
00:33:00
(7:45 min/mile)
Shoe: Structure 18
0 miles on shoe

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 5 miles
00:43:12
(8:38 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 10 miles
01:23:00
(8:18 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

dordio

Activity Stats
Biking - Aerobic
Lake Zorinsky

7:15pm
Weather: Beautiful
 19.6 miles
01:30:24
13.01 mph

Height: 6'

Max HR: 154 Avg HR: 108

Awesome Rare Weekday Ride Free Bird Style at The Z, great to see TubE out there and chat a bit.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


4:00pm
Weather: 75* pleasant
 4 miles
00:36:30
(9:07 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Surprisingly was able to go today albeit very easy (with some tbird girls). Hip issue not completely resolved but much better.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

8:15pm
Weather: lo 70s, calm
 5 miles
00:42:00
(8:24 min/mile)
Shoe: Mizuno Universe
0 miles on shoe
Height: 5'10
Easy with 6 striders. Best I've felt on a run in a while. Lots of people out tonight.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Walking - Aerobic
chalco

6:30pm
Weather: beautiful night
 4.28 miles
00:00:00
Shoe: pink brooks 15
0 miles on shoe

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna5 White
0 miles on shoe
With court and Swany, humid! Couple of needed walk breaks.

Pedro

Focuz: <18:00 5K
Activity Stats
Running - Aerobic
Field Club Trail

5:30am
 5.1 miles
00:41:10
(8:04 min/mile)
Shoe: Brooks Launch
0 miles on shoe
Solo. Nary a soul in sight.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - training run



Weather: 81 Sunny light wind
 3.45 miles
00:31:00
(8:59 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Tired legs! Took a little while to get them moving and by then the sun was beating down a bit. Not hot, just not much breeze to help.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

5:00pm
Weather: 84 degrees
 4.1 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 177

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

5:45pm
 3.1 miles
00:24:14
(7:49 min/mile)

Height: 6' 1
-

slacker

Activity Stats
Running - Tempo
work


 5 miles
00:00:00



4m tempo-
26.08
637
643
640
607

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic



 8 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
memorial monday.

swany

Activity Stats
Running - Aerobic
Zorinsky


 8 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Nice and easy with Court and Steph.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
the hood

5:00am
Weather: 69F dewpoint 67F
 8.42 miles
00:00:00
Shoe: pink brooks 15
0 miles on shoe
Me, some tunes, 2 shooting stars, a nice NW breeze, and a tree blocking all of 96th Street just north of Pacific.
  • carljsamuelson carljsamuelson that's a big tree!! mollak locally sourcing again??
    • posted at 12:09:00 EDT
  • dordio dordio New shoes due? Adidas Sambas?
    • posted at 12:15:00 EDT
  • getfuzzy getfuzzy It's STILL warm down there!
    • posted at 01:22:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

10:30am
 5 miles
00:41:55
(8:23 min/mile)

Height: 6' 1
Weight: 204
-

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Tempo



 8 miles
00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2
With Matt and Tad. 3x1.25 @ HMP. Legs felt okay today. Still recovering from Saturday's long run.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
Hot and humid to start then cooled off a bit about 5 miles in!

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 10 miles
00:00:00
Shoe: Saucony Kinvara 4-3 orange 1
0 miles on shoe
Height: 5'10
5 with Debra, 5 solo. Dark.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


7:15am
 8.74 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Not a very good run. Went out too fast. Mulling some things over in my head that I've been pondering continuously for days. Going over the pluses and minuses. Life changer for sure. There's risk but nothing ventured, nothing gained. And status quo means a lack of honesty, integrity, and respect.
  • dordio dordio Good focus, you should hook up the HRmonitor; can do wonders
    • posted at 12:15:00 EDT

Karla

Focuz:
Activity Stats
Running - Intervals
Treadmill Run

5:30am
 5.2 miles
00:00:00

Height: 5'5

getfuzzy

Focuz:
Activity Stats
Running -
Around the village

5:30am
Weather: MN weather 65, clear
 4 miles
00:00:00

Height: 5'2"


run + weights

a bit of a struggle. 2 short walks of about 20 seconds.

  • hskrrs hskrrs Still, it's 4 miles. :) Race week is here!
    • posted at 09:32:00 EDT
  • getfuzzy getfuzzy ^Yes! Ready or not!! :))
    • posted at 09:36:00 EDT
  • Karla Karla 4 miles! That's fantastic! :)
    • posted at 09:43:00 EDT
  • BetzE BetzE Race week!!
    • posted at 11:50:00 EDT
  • dordio dordio You should be very proud of your patience and adversity; while surely frustrating; a journey not to be forgotten.
    • posted at 12:13:00 EDT
  • getfuzzy getfuzzy Thanks friends. Couldn't do it without you all.
    • posted at 01:23:00 EDT
  • moxie moxie Awesome! Glad to see you're getting it done again.
    • posted at 06:39:00 EDT

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Aerobic
Mean Streets of Papillion
Elevation: Ascent+220 Descent-277
5:38am
Weather: 70°, 4 WNW, 94%
 5.01 miles
00:42:42
(8:31 min/mile)
Shoe: Saucony Guide 7 [20150226]
0 miles on shoe
Papillion [20150810]: 5 @ 530 w/ pushups

Breeze kept the humidity marginally @ bay; push ups @ each mile: 10, 11, 12, 13, 14

Had myself, diet wise, the worst weekend in, like, 6-7 weeks. Ugh.
  • dordio dordio How come I never see @MeanStreetsOMA tweet 'bout the Mean Streets of Papillion? ;)
    • posted at 12:16:00 EDT
  • moxie moxie I'm out there quite a bit. Goofy-looking guy riding a bike with running clothing and a hydration pack. Hard to miss :)
    • posted at 06:28:00 EDT

TheJudge

Focuz: Mental Endurance
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.4 miles
00:55:39
(8:41 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Kids head back to school today. One more piece of getting back to my regular routine.

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Aerobic
LT-LakeZ-LT

5:00am
Weather: Fine, 70°
 8.60 miles
01:14:18
(8:38 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Up and out early with the 5AM crew. Walking our 1st grader to school this morning!
  • getfuzzy getfuzzy I lost many golf balls yesterday during 9 holes. First day of first grade is a big deal!
    • posted at 09:16:00 EDT
  • BetzE BetzE How fun! Does Whitney have to walk alone :)?
    • posted at 11:51:00 EDT
  • dordio dordio Enjoy those walks, time goes by faster than anyone can verbalize accurately or in any way truly comprehend. :)
    • posted at 12:19:00 EDT
  • moxie moxie That's awesome! Hope you made some good memories.
    • posted at 06:38:00 EDT

moxie

Focuz: Bikini body by June
Activity Stats
Running - Aerobic
Field Club Trail

5:30am
Weather: Cloudy
 4 miles
00:34:00
(8:30 min/mile)
Shoe: Kinvara 4 (Green)
0 miles on shoe
Height: 5'10

Avg HR: 137
I think I had a Pedro sighting. I was looking down/struggling through this run. I'm kind of surprised my heart rate was that high for how slowly I was going. I'm going to try to continue using it through all my runs as I come back to track my progress. Hip/butt felt ok. I went to bed at 9:30 and sat there until the storms rolled in. Ended up staying up until around 2:00 and then woke up for good at 4:30. It might be a long Monday...
  • Edie Edie Good to see you logging again. Hope all will come along for you.
    • posted at 08:31:00 EDT
  • carljsamuelson carljsamuelson Welcome back Mox!
    Pretty sure wife and I saw you (on your bike), on Keystone, a week ago... yeah?
    • posted at 10:44:00 EDT
  • Squints Squints Good to see you back
    • posted at 10:57:00 EDT
  • bsypal bsypal ease into it and you'll be back no doubt!
    • posted at 11:19:00 EDT
  • dordio dordio Good to see ya back Mox. wassE and I often ride the 'Bash, you're welcome to join...not sure if you have Road, MTB or hybrid.
    • posted at 12:22:00 EDT
  • moxie moxie ^I would enjoy that. I only have a road bike. Not sure how it would hold up on the 'Bash.
    • posted at 06:29:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:15am
Weather: 66 degrees n 7 clear humid
 5.0 miles
00:00:00
Shoe: Asics GT2000-3
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy Congrats on a great weekend of racing! You accomplished a lot in a few days!! Nice work
    • posted at 09:18:00 EDT
  • baldguy baldguy Waved going and coming - no return waves.
    • posted at 10:21:00 EDT
  • hskrrs hskrrs ^not true, I waved at every car I could both Saturday and Sunday. :)
    • posted at 10:39:00 EDT
  • BetzE BetzE Great racing this weekend Steve :)!
    • posted at 11:52:00 EDT
  • dordio dordio Always enjoy your race recaps, often I then search for the locale you were at.
    • posted at 12:20:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12 miles
01:38:00
(8:10 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

5:00am
Weather: 64, 79%
 7.41 miles
01:01:07
(8:14 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10

Max HR: 145 Avg HR: 132
Pretty uneventful run. The little bit of breeze on the way back felt nice but I was still soaked.
  • carljsamuelson carljsamuelson Stopped into the Pawnee Plunge for a quick swim did we?
    • posted at 10:45:00 EDT
  • Hasheri Hasheri ^Might as well have. My shoes weren't soppin yet but another mile or 2 would have done the trick.
    • posted at 11:13:00 EDT
  • dordio dordio Good stuff utilizing that HRmonitor! Valuable training tool for continued progression!
    • posted at 12:21:00 EDT