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Who Is Now?
August 11, 2015

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 12 miles
01:36:00
(8:00 min/mile)



goldie1277

Focuz: Running pain free
Activity Stats
Running -
ParkWest/EagleRun


 4.1 miles
00:36:37
(8:55 min/mile)
Shoe: Altra Olympus Purple
0 miles on shoe

Max HR: 169 Avg HR: 136
Had a hard time catching my breath this morning. Felt weak and dizzy for most of my run. I'm guessing I am dehydrated. More issues with the altimeter in my Garmin. Gr.

BrianL

Focuz:
Activity Stats
Running -



9 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Intervals
BGC Track

11:00am
 9.75 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe
2 wu
400-800-1200-1600-1200-800-400 w/ 400 AR
2 cd

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Lake Zorinsky

4:15pm
Weather: 85° 3 mph N wind Humidity 48%
 12.1 miles
01:35:45
(7:54 min/mile)



Too much compensation on the right, led to the left getting slightly sore and strained (come to find out it was a tight piriformis causing sciatic pain). Otherwise, the right leg is improving!!

Timbowait

Focuz: Summer conditioning
Activity Stats
Running - Aerobic
Neighborhood

4:45am
 5.45 miles
00:52:29
(9:37 min/mile)
Shoe: Brooks Glycerin 11 yellow
0 miles on shoe

mburke

Focuz:
Activity Stats
Running - Aerobic
Linden Estates / FNB Parkway

11:45am
 3 miles
00:27:36
(9:12 min/mile)
Shoe: Asics Nimbus 16
0 miles on shoe
Height: 5'9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 2 miles
00:20:00
(10:00 min/mile)
Shoe: SauconyKinvara
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
Pacific, 114th, Trail extensio

4:45am
 8 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
With Megan

powerfade

Focuz: Calm
Activity Stats
Running - Hills
Hottie's Hills

6:15am
 4.07 miles
00:33:39
(8:16 min/mile)
Shoe: 870v3 - red/yellow #2
0 miles on shoe
Height: 6'00
6 x hill repeats. .22 mile hill right behind house.

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
treadmill


 5 miles
00:35:58
(7:11 min/mile)



slacker

Activity Stats
weights -



00:30:00



mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB890 Blu/Blk 2015B
0 miles on shoe
-

TubE

Focuz: Back to basics. Follow a plan.
Activity Stats
Running - Aerobic
Zorinsky


 6.59 miles
00:00:00

Height: 5' 11

TubE

Focuz: Back to basics. Follow a plan.
Activity Stats
Running - Aerobic
Scenic Industrial


5.14 miles
00:00:00

Height: 5' 11
With the guys from work.

Pedro

Focuz: <18:00 5K
Activity Stats
Running - Intervals
Norris MS

5:15pm
 10.7 miles
01:21:16
(7:35 min/mile)
Shoe: Brooks PureConnect 3
0 miles on shoe
8 x 5:00 at threshold pace with very short recovery (:30). I had to take about a 3:00 water break half way through to cool off. Wouldn't have finished otherwise. Distance covered per 5:00 rep: .77/.74/.74/.73/.76/.74/.74/.76

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 6.1 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8
  • dordio dordio Happy belated BiRfDaY CH!
    • posted at 11:01:00 EDT

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


4:00pm
Weather: 80* sunny
 4 miles
00:00:00
Shoe: Transcend
0 miles on shoe
Height: 6-00
Swanson Park this afternoon. Very easy with a few lady tbirds. Felt ok but at 10:00 pace, nothing hurts too bad.

TheNavigator

Focuz: Embrace speed work.
Activity Stats
Running - Hills
TranQ

6:30pm
 7.5 miles
01:07:00
(8:56 min/mile)
Shoe: Hoka Conquest
0 miles on shoe
Triumphant return to Taco Tuesday! Felt like I could have gone on all night (TWSS).

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Cruise Interval Run

Elevation: Ascent+125 Descent-125
9:00am
Weather: 70° 83% S 5mph Sunny
 9.01 miles
00:00:00
Shoe: Saucony Kinvara 5 Slm/Org/Ctr
0 miles on shoe
Height: 5-7
Weight: 154
Max HR: 176 Avg HR: 157
9mi w/5x1mi @ TMP.
Iowa Levee.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 81 light wind
 33.89 miles
02:04:27
16.34 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Great night for a ride. Last ride with Jason for a while. Periods of speed mixed with regrouping the riders. That chip seal on Alda Rd could be worse, but it's still a momentum killer! Legs felt better than I thought they might, but the tired was still evident when trying to get on it in the sprints...

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Intervals
David City

8:00pm
Weather: lo 70s, humid
 6 miles
00:47:45
(7:57 min/mile)
Shoe: Nike Zoom Streak XC-Red
0 miles on shoe
Height: 5'10
w/u, 2 striders

8 x 400 (400 jog)
83.5, 88.1, 91.1, 88.2, 87.3, 89.2, 88.5, 83.2

More of a struggle than I would have liked.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 8 miles
01:12:03
(9:00 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 6.14 miles
00:46:51
(7:37 min/mile)
Shoe: Saucony Mirage 4
0 miles on shoe
Height: 6'5''

moxie

Focuz: Bikini body by June
Activity Stats
Biking - Hills


4:00pm
Weather: Nice
 50 miles
02:58:00
16.85 mph

Height: 5'10

Avg HR: 138
Pretty challenging course. I was out of work early so managed to sneak in a long effort. Pleased with the result, although I was gassing by the end.
  • PixieNinja PixieNinja You and Stenger need to sync up your rides!!
    • posted at 10:59:00 EDT

rudy

Focuz: Faster
Activity Stats
Running - Aerobic
zorinsky and beyond

4:45pm
Weather: 85 Sunny
 7.4 miles
01:11:12
(9:37 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Easy around the Lake with Booty. Had a enjoyable run.

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:45pm
 7.50 miles
00:00:00
Shoe: New Glows
0 miles on shoe
At least there was a breeze during our run!

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
millE


 3.6 miles
00:00:00
Shoe: Nike Trail
0 miles on shoe
throat is feeling a little better, hoping the legs are back to normal soon too.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
CC Grand Tour

12:30pm
Weather: 81, sunny
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Usual Suspects bad; during the first half there were a couple of times where I literally had to drag my foot through. The hip loosened up the 2nd half.

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Intervals
Bridge


 8 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
2 mile warmup or so

4 mile repeats at 10k pace... 6:50ish. it was supposed to be 94% of heart rate? I dont know what that is.

2 mile cool down

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Tempo
Blackhawk Loop

11:45am
 8.2 miles
01:07:37
(8:14 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'
Happy Birthday Swany and CH!

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Hills


10:15am
Weather: Fine, 73°
 7.24 miles
01:01:16
(8:27 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Weight: 154
The plan was to run hillz with the 5AM Crew, but the wife pulled the "I only have time to run in the morning" card on me. I'm not getting in the way of her training, so she'll win that one every time. Ran the Capital Ave hill under the interstate, North of the C-Link Center, 10 times, which kinda turned into a 10 x 1:00/min on 2:00/min off workout, but up and down a hill. This really helped clear out some of the remnants of the cold I've had the last week. I apologize for all the corresponding data:

1:04.0 0.17/up
1:33.0 0.18/dn

1:03.0 0.16/up
1:33.8 0.17/dn

1:04.8 0.16/up
1:35.3 0.17/dn

1:04.8 0.16/up
1:33.7 0.17/dn

1:02.2 0.16/up
1:35.9 0.17/dn

1:02.7 0.16/up
1:40.7 0.18/dn

1:02.7 0.16/up
1:40.5 0.18/dn

1:04.2 0.16/up
1:37.1 0.18/dn

1:04.2 0.15/up
1:35.3 0.18/dn

1:03.7 0.15/up
  • dordio dordio Nicely done EdiE, no need to apologize; good stuff!
    • posted at 01:54:00 EDT
  • Ecto1 Ecto1 Nice work EdiE! That's a good hill. If you every want a training partner around that time downtown let me know.
    • posted at 02:43:00 EDT
  • theDude theDude I read that drinking lots of whiskey is good for marathon training, also
    • posted at 03:14:00 EDT
  • Edie Edie "He somehow did. The marathon was a turning point for Ordorica, who said he had downed four or five shots of whiskey the night before — a fairly ordinary prerace ritual for him at the time."
    • posted at 04:39:00 EDT
  • dordio dordio ^^some old school scrubber friend showed up reeking of beer at start of lincoln marathon; still ran 2:43 #TrueStory
    • posted at 07:45:00 EDT

smilEy

Focuz: 3:05
Activity Stats
Running - Intervals
Zorinsky

5:45am
Weather: Cooler!
 11 miles
01:25:42
(7:47 min/mile)
Shoe: PI - Road N2 - Purple
0 miles on shoe
Speedwork with CN.

1.8 up / 1.2 down

16 x 400 with 400 AR (Goal 95)

95/95/92/92/96/92/95/95
97/93/95/95/92/96/98/91

Happy birthday Cody and Swany!!
  • dordio dordio Love ol' school 400s, CN great one to be training with, nice work!!
    • posted at 01:05:00 EDT
  • Edie Edie Great stuff!
    • posted at 01:48:00 EDT
  • Ecto1 Ecto1 Nice work!
    • posted at 02:44:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


5:15am
 7.5 miles
00:00:00



Holmes Lake Loop.

Core work, MYRTL+

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Hills
Zorinsky

5:00am
 8.2 miles
01:06:00
(8:02 min/mile)
Shoe: Ravenna - white
0 miles on shoe
3 mi warmup, 6 x hills, 3 mi cooldown
  • dordio dordio Hills? At Zorinsky? ;) Nicely done ASH!
    • posted at 12:29:00 EDT
  • smilEy smilEy Nice job Ash! Wondered why we didn't see you on the west side.
    • posted at 01:03:00 EDT
  • Edie Edie Sorry I missed out. Next week!
    • posted at 01:48:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.

5:15am
Weather: Perfect.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

80 laps to try and wake up. Perfect morning out there. Had to get my swim in since the pool shuts down tomorrow for a week for cleaning and maintenance. Who ever came up with this idea of pool closings and school startings mid-summer?? Absurd and dumb.

Gonna miss my girls big time when it all goes down tomorrow.

Make the most out of this beautiful Tuesday. :)
  • dordio dordio Patiently awaiting WINTER to arrive... ;) Nice long swim
    • posted at 12:35:00 EDT
  • baldguy baldguy I could go in to reasons for you Jen from state regs to activities schedules to other things. I agree it's crazy but it's very difficult to shoe horn everything in to a short time frame.
    • posted at 01:24:00 EDT
  • getfuzzy getfuzzy I can't get over how early school starts there. but you get out early too. xo
    • posted at 02:10:00 EDT
  • Hasheri Hasheri At least your shutdown is only a week. Ours was a month and now it is shut for another week.
    • posted at 02:46:00 EDT

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Intervals
24 hr Fitness

6:00am
Weather: 65°
 7.55 miles
01:02:35
(8:17 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 174 Avg HR: 152
Another great morning for Track Tuesday! 5x1000 today. Legs felt like lead, but the effort and times were good. Splits: 4:01, 4:09, 4:08, 4:06, 4:02
  • Linny Linny Nice, Trevor!!
    • posted at 11:58:00 EDT
  • dordio dordio Nicely done Trevor
    • posted at 12:35:00 EDT
  • Edie Edie Consistent Good.
    • posted at 01:49:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Intervals
Q + Millard South Track

5:15am
Weather: Nice!
 6 miles
00:49:00
(8:10 min/mile)
Shoe: Zoom Fly
0 miles on shoe
Rest week quarters.

10x400 @ 3k pace (1.5 min AR)

87/82/86/84/84/84/77/75/81/73

  • Linny Linny Nicer!!!
    • posted at 11:59:00 EDT
  • dordio dordio Nicely done Ecto1, brought it down nicely
    • posted at 12:36:00 EDT
  • Edie Edie Great job!
    • posted at 01:50:00 EDT

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:45am
 10 miles
00:00:00

Height: 5'07
Ran with John and Cal. Added in 8 by 1:00 on/off towards the middle.

Karla

Focuz:
Activity Stats
Elliptical - Aerobic


5:30am
 01:10:00

Height: 5'5
w/ bosu ball core after

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Wish we could have swum outside, but too many people today to make that work.
4050 yards with Pat, Dan, and Bryan.
Last day of summer for my freshman - my junior has two more days to sleep late :)
  • dordio dordio No more sleepin' in for mine. :)
    Like that focuz
    • posted at 09:43:00 EDT
  • Linny Linny Two high schoolers.....still don't know how that's possible when you look like you could be in high school yourself. And that focuz is what it's all about. :)
    • posted at 12:01:00 EDT
  • Edie Edie Hi!
    • posted at 01:51:00 EDT
  • getfuzzy getfuzzy yes, good focus!
    • posted at 02:11:00 EDT

TheJudge

Focuz: Mental Endurance
Activity Stats
Running - Aerobic
Zorinsky

6:30am
 5.1 miles
00:44:33
(8:44 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Failed to drag myself out of bed at the appointed time this morning, but still made time for a run. Saw Lindz and CN tearing up some asphalt during their workout.
  • dordio dordio ^that's funny
    • posted at 12:37:00 EDT
  • smilEy smilEy ^^ Ha! Nice to see you Andy!
    • posted at 01:02:00 EDT
  • Edie Edie Missed your logging. Great to see.
    • posted at 01:51:00 EDT
  • getfuzzy getfuzzy still, you got another day in the books!!
    • posted at 02:11:00 EDT

getfuzzy

Focuz:
Activity Stats
Running -
McMen/96/Sucker/Vadnais

5:15am
Weather: MN Weather 65, nice
 4 miles
00:00:00

Height: 5'2"


run + abs/core

  • Linny Linny 4 miles!!!
    • posted at 12:01:00 EDT
  • Edie Edie 4 miles!!!!
    • posted at 01:52:00 EDT

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Intervals
Mean Streets of Papillion
Elevation: Ascent+251 Descent-300
5:00am
Weather: 64°, Calm, 88%
Nice!
 8.5 miles
01:10:50
(8:20 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Papillion [20150811]: Quarters

Plan: Up, [9 x (.25 @ 89-94, .25 AR)], .25 all out, Down

(96, 94, 92, 94, 94, 92, 94, 92, 94), 87

happy birthday swany!!
happy birthday ch!!
  • dordio dordio Nice work CJS, those 400s or .25s? How were the Mean Streets of Papillion?
    • posted at 09:46:00 EDT
  • carljsamuelson carljsamuelson Those are .25s; my watch isn't setup metric, so whenever I've done 400s, it was actually .25s (and so on).
    • posted at 11:12:00 EDT
  • carljsamuelson carljsamuelson ...but I'm using the 400 pace, from McMillan.
    • posted at 11:13:00 EDT
  • Linny Linny Nice quarters. :)
    • posted at 12:02:00 EDT
  • Edie Edie Yo!
    • posted at 01:53:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:15am
Weather: 62 degrees be 4 partly cloudy
 6.1 miles
00:00:00
Shoe: Brooks
0 miles on shoe
Height: 6.0
An almost perfect morning weather wise.
  • dordio dordio Snowing out west?
    • posted at 09:46:00 EDT
  • Linny Linny Perfect indeed! I love that mug. That's how I feel on a track. :)
    • posted at 12:02:00 EDT
  • Edie Edie Agreed.
    • posted at 01:53:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:45am
 10.3 miles
01:28:05
(8:33 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
House loop, Viaduct

5:15am
Weather: 55, 78%
 10.06 miles
01:24:12
(8:22 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10

Max HR: 145 Avg HR: 133
Last week lightening struck the pool building right before I swam. They have since shut the pool back down to fix whatever got fried. I took advantage of the extra time to add a couple miles. The cooler temps are nice. I am having a hard time imagining no humidity too.
  • Linny Linny Closed pools are irritating.
    • posted at 12:03:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


4:30am
 4.42 miles
00:00:00



Easy day. Gonna have to switch back to nooners soon so I can walk with Shelley and the dogs in the morning. Lord knows I'm not getting up any earlier to try and run BEFORE they walk. I'd be going to bed at 7:30 if I did.
  • Linny Linny 2 am wake up call. I'm on it. :)
    • posted at 12:03:00 EDT
  • baldguy baldguy ^ You'll wake the dogs, can't have that.
    • posted at 01:25:00 EDT
  • hskrrs hskrrs ^and/or Shelley...
    • posted at 02:10:00 EDT