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Who Is Now?
August 12, 2015

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 5.5 miles
00:00:00



Easy at Z w/ pups, then walking

goldie1277

Focuz: Running pain free
Activity Stats
Biking - Intervals
UP Gym


 8.5 miles
00:30:00
17 mph



terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Carter Lake

11:00am
 8.5 miles
00:00:00
Shoe: A2000 2015-05 Red
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Lake Zorinsky

4:15pm
Weather: 85° 5 mph SSE wind Humidity 48%
 5.5 miles
00:43:54
(7:58 min/mile)



Sticking to Koop's plan. Felt much better, but staying cautious.

Timbowait

Focuz: Summer conditioning
Activity Stats
Running - Aerobic
Neighborhood

4:45am
 5.5 miles
00:53:00
(9:38 min/mile)
Shoe: Brooks Glycerin 12 BH
0 miles on shoe

mburke

Focuz:
Activity Stats
Running - Aerobic
Candlewood

11:45am
 4.75 miles
00:45:00
(9:28 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 1.5 miles
00:15:00
(10:00 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
Super 8

5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
With Jimmy, Carl, Peter, Justin, Dave, Betsy, and Chuck. Nice group at Peak!

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
MagicMille

5:45am
 7 miles
01:01:20
(8:45 min/mile)
Shoe: Adrenaline 15 - Orange
0 miles on shoe
Height: 6'00
easy

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
neighborhood loop


 3.5 miles
00:28:50
(8:14 min/mile)



runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:15:00
(8:14 min/mile)
Shoe: Ravenna - purple/pink
0 miles on shoe

TheNavigator

Focuz: Embrace speed work.
Activity Stats
Running - Aerobic
Zorinsky

7:30pm
 5.25 miles
00:42:43
(8:08 min/mile)
Shoe: Nike Zoom Vomero 10
0 miles on shoe
Easy 5 spot from LTF around the big side of lake Z and back.

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic
Bridge


 6.75 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:15pm
Weather: 80, sunny
 5.2 miles
00:00:00
Shoe: Merrell Sonic Glove
0 miles on shoe
Height: 5'9
DDSUS

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 7.07 miles
01:03:00
(8:54 min/mile)
Shoe: Brooks Adrenaline blue
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


7:00pm
Weather: 82*
 2 miles
00:00:00
Shoe: Trance 12
0 miles on shoe
Height: 6-00
Went to Plattsmouth with a couple tbirds but decided my knees did not need a hard effort tonight. Jogged a bit during the race and cooled down with tbirds after.

mc.lynch

Activity Stats
Running - Workout


6:15pm
Weather: Rather warm to start
 12 miles
01:49:02
(9:05 min/mile)
Shoe: NB890 Blu/Blk 2015C
0 miles on shoe
Track workout at X. 4.6 mile warm up with 4 strides, 6 x 1000 (400 jog rest), 2.6 mile cool down with 4 strides.

Some breathing issues during warm up, T-Vo pointed out I was wheezing badly. Calmed down by the workout and didn't seem to be an issue on the track.

Target was 4:10. Times were consistent and very close to target. Good workout. Quads were shredded by end of workout.

4:13 (2:50), 4:11 (2:58), 4:13 (3:02), 4:12 (3:17), 4:14 (3:17), 4:11, average 4:12

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Walking - Aerobic
chalco

7:00pm
Weather: nice night
 4.2 miles
00:00:00
Shoe: pink brooks 15
0 miles on shoe
A nice walk around chalco while G was at soccer practice

mc.lynch

Activity Stats
Running - Regular run



 6 miles
00:00:00
Shoe: NB890 Blu/Blk 2015C
0 miles on shoe
Easy miles before practice.

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:30pm
 4 miles
00:00:00

Height: 5'07
Ran with John, Ben and Tyler. I was going to go back out and do 10-12 but there were so many bugs I said screw it and stopped at 4.

smilEy

Focuz: 3:05
Activity Stats
Running - Aerobic
Zorinsky

5:00am
Weather: 64
 14 miles
01:57:16
(8:22 min/mile)
Shoe: PI N2 - Blue (2)
0 miles on shoe
Good loop with the group and a little extra solo.
WassE sighting!

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 7.1 miles
00:57:00
(8:01 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals


3:45pm
 8 miles
00:00:00



Rock Island. More tired than I was hoping for, but will blame heat and first day of school.

10 x 800, 60 seconds rest. Between 10k and Tempo pace

All were 2:48-2:51

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:15pm
 3 miles
00:29:15
(9:45 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10
Legs felt terrible, no energy.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Intervals



Weather: 84 sunny
 3.16 miles
00:28:19
(8:57 min/mile)
Shoe: Brooks Connect 2 black
0 miles on shoe
Height: 5'9
Group speed work. 1 mile warm up, 5x:30 (:30 easy) a couple easy minutes, 3x1:00 (1:00 easy) 1 last :30 effort, then cool down. Starting the days start to add up in my legs. That's ok. Need to get ahead of the game before an unknown week next week!

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Biking - Aerobic
N. Arterial, Trail

6:15pm
Weather: 80, S 7, 55%
 18.58 miles
01:00:21
18.47 mph

Height: 5'10

Max HR: 149 Avg HR: 127
Evening ride while the older daughter was at practice with her club team. Looking forward to tacos.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Tranquility Park

12:00pm
 5.4 miles
00:58:17
(10:47 min/mile)
Shoe: Guide 7 E
0 miles on shoe
Height: 5' 9'
Stayed upright the whole time, success!

rudy

Focuz: Faster
Activity Stats
Running - Aerobic
zorinsky and beyond

4:30pm
Weather: 89 Sunny
 10 miles
01:25:10
(8:31 min/mile)
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Hot but not as humid. Had a good run solo, 24hr loop to Skutt then up and around the Z big lake.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
Neighborhood-Harrison

5:45pm
 3.1 miles
00:26:37
(8:35 min/mile)
Shoe: Brooks Dyad 7 (2)
0 miles on shoe
Height: 6' 4
Not sure if I'll have time for a run tomorrow so I followed up this morning's workout with a quick run.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:15pm
Weather: 87 degrees
6.7 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 176
Very nice run with Julie for the first 4.

moxie

Focuz: Bikini body by June
Activity Stats
Running - Recovereasy
Field Club Trail

6:15am
 4 miles
00:31:00
(7:45 min/mile)
Shoe: Kinvara 4 (Green)
0 miles on shoe
Height: 5'10
Nice morning. Legs were a bit sore from yesterday (combined 50-mile bike ride and hour leg routine). Feeling hopeful about my injury woes.

BrianL

Focuz:
Activity Stats
Running -



9 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

Ecto1

Focuz:
Activity Stats
Running - Aerobic
MTX-CU-Riverfront

12:00pm
 7 miles
00:57:33
(8:13 min/mile)
Shoe: Structure 18
0 miles on shoe
I saw a homeless man sleeping on a bus bench and could see (and maybe smell?) that he was getting sunburned. After considerable inner debate, I woke him and offered to help find him a place to cool down. He--how do I put this--did not take kindly to my suggestion or my waking him. Perhaps I'm being self-righteous but I felt like my heart was in the right place. However, he told me that my head was in the wrong place and sternly invited me to remove my head from said place.
  • starguy starguy I'd agree your heart was in the right place.
    • posted at 08:13:00 EDT

TubE

Focuz: Back to basics. Follow a plan.
Activity Stats
Running -
Scenic Industrial


5.11 miles
00:00:00

Height: 5' 11
Lunch Run

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
Super 8

5:00am
Weather: 66F
 8.2 miles
00:00:00
Shoe: bright pinks
0 miles on shoe
Still kinda humid out there, but a pretty nice morning with Chuck, Pete, Justin, Carl, Dave, and Theresa.

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Aerobic
Golf Ball Route

10:15am
Weather: Warm, 77°
 7.78 miles
01:09:01
(8:52 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Weight: 154
Super easy-does-it street today.

2 golf balls.
  • BetzE BetzE Hello Shawn!
    • posted at 02:46:00 EDT
  • BetzE BetzE Hello Shawn!
    • posted at 02:46:00 EDT

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Long
Elmwood/Memorial Park

4:30am
 16 miles
02:08:00
(8:00 min/mile)
Shoe: Saucony Kinvara 4-4 gray 2
0 miles on shoe
Height: 5'10
Ran to Peak to meet the Super 8 crew and then ran back after a loop with those cats.
  • BetzE BetzE Good to see you - and to say a quick hello to Debra :)
    • posted at 02:46:00 EDT

Bohldog

Focuz: fall half mary PR
Activity Stats
Strength Training - Strength Training
24 hr Fitness

7:30am
 00:55:00
Shoe: Brooks Dyad 6 (2)
0 miles on shoe
Height: 6' 4
Weight: 202
Had to drop my car off at the dealer this morning, so I thought I'd get a workout in since my gym is right across the street. I don't think my body was ready for weights that early in the day!

Pedro

Focuz: <18:00 5K
Activity Stats
Running - Aerobic
Super 8

5:00am
 8.2 miles
01:08:21
(8:20 min/mile)
Shoe: Nike Pegasus 31 OP
0 miles on shoe
Good group for Super 8. The humidity can go away any time now.
  • BetzE BetzE Agreed
    • posted at 02:46:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 8.10 miles
00:00:00
Shoe: Brooks Defyance 7 Mar
0 miles on shoe
Height: 6'2
Solid group o' runners today. Matt, Jen, Ben, and John.
  • carljsamuelson carljsamuelson I have a friend I call JenBen; true story.
    • posted at 12:47:00 EDT

TheJudge

Focuz: Mental Endurance
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.4 miles
00:55:36
(8:41 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Third day in a row, so that's something.
  • dordio dordio You forgot the HashtagBOOM
    • posted at 10:34:00 EDT
  • BetzE BetzE It's a streak :)
    • posted at 11:11:00 EDT
  • Linny Linny Well done.
    • posted at 11:16:00 EDT
  • bsypal bsypal Streakin'!
    • posted at 11:44:00 EDT
  • Dan Dan Nice
    • posted at 01:01:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 9 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
Did the 9 is the new 8 route =)

Took yesterday off so hoping my body has had some time to recover.
  • BetzE BetzE For your 9th anniversary :)
    • posted at 11:11:00 EDT

Karla

Focuz:
Activity Stats
Elliptical - Aerobic


6:00am
 01:10:00

Height: 5'5
Was supposed to run w/ Tesha, but she bailed on me, which worked out ok as I woke up with a massive headache. Glad I at least got a workout in. Could be a long day!
  • Karla Karla ^ I'll keep that in mind. Would have tried just about anything this morning! :) Much better now! :)
    • posted at 03:59:00 EDT

swany

Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8.5 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
With Court and Di.
  • dordio dordio Happy Belated BiRfDaY Swany
    • posted at 09:37:00 EDT
  • Linny Linny ^Yes!
    • posted at 11:17:00 EDT
  • Dan Dan ^^make it a triple belated BD wish!
    • posted at 01:02:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Old Shopko. Rock Island.

5:15am
Weather: 69. Perfect.
8.4 miles
01:12:08
(8:35 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

From Shopko with Bryan, Ben, Matt, and John. Good convo, good run, and not one single bat sighting! Success!! Really enjoy running with these guys. I really think this could take my running up a notch. Pretty exciting for me.

Day 1 of this school thing. Got my 8th grader on her way, now my 3rd grader is up next. Bummer. Now what am I gonna do on my days off? Miss my girls.

Enjoy HumpDay.
  • dordio dordio From the folks I know, that's a great group folks.
    • posted at 09:37:00 EDT
  • BetzE BetzE That's great, Jen!
    • posted at 11:12:00 EDT
  • Dan Dan Hey J!
    • posted at 01:04:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Goose -



00:00:00



Rest day. Still employed - for now - all is good.
  • Linny Linny Yay for employment! ;)
    • posted at 08:54:00 EDT
  • carljsamuelson carljsamuelson There's always money in the banana stand.
    • posted at 10:02:00 EDT
  • Linny Linny ^Ha! That cracked me up. Just don't burn it down. ;)
    • posted at 11:17:00 EDT

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Aerobic
Super8
Elevation: Ascent+276 Descent-268
5:04am
Weather: 66°, Calm, 94%
 8.27 miles
01:08:10
(8:14 min/mile)
Shoe: Saucony Guide 7 [20150226]
0 miles on shoe
Omaha [20150812]: Super8

Sopping wet run, again, w/ Charles, Justin, James, Theresa, Peter, and Elizabeth; David joined for part of it.

Inexplicably, Jimmy and wound up in front, and we found ourselves marginally speeding up until the 24-Hour bridge...
  • justinmollak justinmollak I noticed the speed pick up. I thought about catching up but then I didn't. Good story, ey?
    • posted at 08:39:00 EDT
  • Linny Linny Quite a distinguished group there.
    • posted at 08:54:00 EDT
  • dordio dordio Great group, old school course; think y'all extended tho to legitimize the "8"
    • posted at 09:38:00 EDT
  • carljsamuelson carljsamuelson ^my watch turns over to 8 just before the extension starts; but, it's a Forerunner 310XT, known to be off/long.
    • posted at 10:05:00 EDT
  • dordio dordio ^following DavidTangents maybe?
    • posted at 10:35:00 EDT
  • BetzE BetzE It's still 8 without the skate park extension, I think :). Notice how I dropped back since Jimmy was speeding up!
    • posted at 11:13:00 EDT
  • Dan Dan Looking forward to seeing you tomorrow!
    • posted at 01:05:00 EDT

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Easy/Aerobic Run

Elevation: Ascent+233 Descent-210
5:45am
Weather: 64° 95% Calm
 5.25 miles
00:00:00
Shoe: Saucony Kinvara 5 Slm/Org/Ctr
0 miles on shoe
Height: 5-7

Max HR: 157 Avg HR: 147
Solo in the hood. Felt smooth.

getfuzzy

Focuz:
Activity Stats
Running -


5:45am
Weather: MN weather 61, clear, nice
 3 miles
00:00:00

Height: 5'2"


Yesterday after running and lifting weights, I played 9 holes of golf. It was very fun but was I sore this morning! Walked 15 minutes and then ran 3. Now a massage.

Off this week. It's so nice doing things around the village and at home. Yesterday afternoon we went to White Bear Lake and sat at an outside patio bar along the lake for some wine. #LotsOfBoats #WhiteBearLake #WaterBirds #Sailers #Charming

  • Linny Linny Sounds like a perfect week. Enjoy. :)
    • posted at 08:54:00 EDT
  • BetzE BetzE That all sounds delightful!
    • posted at 11:13:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:15am
Weather: 62 degrees sse 6 clear
 7.2 miles
00:00:00
Shoe: Asics GT2000-1 Black
0 miles on shoe
Height: 6.0
Another nice morning.
  • getfuzzy getfuzzy smashing run this morning!!
    • posted at 08:11:00 EDT
  • Linny Linny ^Agreed!!
    • posted at 08:55:00 EDT
  • dordio dordio Winter out there yet?
    • posted at 09:39:00 EDT
  • Linny Linny ^^STOP with the Winter talk.
    • posted at 11:18:00 EDT

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Aerobic
Super8

5:00am
 8.2 miles
01:08:11
(8:18 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
Group of 8 for the Super 8. Beautiful morning to run. Gonna take this parenthood thing to a new level and take the kids to their first day of school today. 1 in Kindergarten and 1 in 3rd Grade. Never thought I'd skip the first years, but it should be fun.
  • getfuzzy getfuzzy cool, enjoy the day
    • posted at 08:11:00 EDT
  • Linny Linny That is super cool. Those first years are kinda nerve wracking anyway. You've skipped right to the good parts. :) Such a good thing you and Amy are doing.
    • posted at 08:56:00 EDT
  • dordio dordio Very cool Justin, very cool
    • posted at 09:40:00 EDT
  • carljsamuelson carljsamuelson awesome to see you this morning; good luck w/ the first day!
    • posted at 10:07:00 EDT
  • BetzE BetzE I have been thinking about you this morning, Justin. I hope everything went ok!
    • posted at 11:14:00 EDT
  • Dan Dan Pretty good role models those kids have!
    • posted at 01:07:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
Lake Z

5:00am
 9 miles
00:00:00
Shoe: Brooks Pure Cadence 4
0 miles on shoe
With Court and Swany.
  • getfuzzy getfuzzy nice miles today!
    • posted at 08:11:00 EDT
  • Linny Linny Hey Di. :)
    • posted at 08:56:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12 miles
01:41:35
(8:27 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

Dan

Focuz: 1. Faith, Hope and Love. 2. Hill drillz will be a thrill!
Activity Stats
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 65; 95% humidity
 9 miles
01:17:13
(8:34 min/mile)




Missed yesterday's run due to travel Sunday afternoon to Tuesday afternoon. Out in Rhode Island for the funeral of my cousin's husband...very sad and unexpected.

Song of the day: "No One" by Alicia Keys.
  • hskrrs hskrrs Sorry to hear that. Safe travels.
    • posted at 08:09:00 EDT
  • getfuzzy getfuzzy Sorry to hear. That is very sad.
    • posted at 08:12:00 EDT
  • Linny Linny I'm so sorry Dan.
    • posted at 08:57:00 EDT
  • dordio dordio sorry to hear Dan
    • posted at 09:40:00 EDT
  • carljsamuelson carljsamuelson Looking forward to hill drills tomorrow morning!! I hear dordio might show up on the MTB...
    • posted at 10:08:00 EDT
  • dordio dordio ^BunnyHops
    • posted at 10:35:00 EDT
  • BetzE BetzE Sorry to hear, Dan. Travel safely.
    • posted at 11:14:00 EDT
  • Dan Dan Thanks all. Carl--looking forward to it as well! Betsy--I did take the trip, was back yesterday.
    • posted at 01:09:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
House loop

5:15am
Weather: 58, 82%
 6.21 miles
00:52:27
(8:26 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10

Max HR: 137 Avg HR: 129
Got surprised by another runner, who I had met before, when I turned a corner at a quarter mile. Ran with her for most of the run. Much nicer running with someone else. The miles went by a lot quicker than when I'm on my own.
  • getfuzzy getfuzzy unexpected surprise!
    • posted at 08:14:00 EDT
  • Linny Linny Buddies are good. :)
    • posted at 08:57:00 EDT