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August 13, 2015

Ordo

Focuz: WSER take two!
Activity Stats
Running -



10.1 miles
00:00:00



Lizard Spotting Run w/ Pix and Pups!

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Cruise Interval Run

Elevation: Ascent+25 Descent-25
5:45pm
Weather: 86° 55% SSE 7mph
 7.0 miles
00:00:00
Shoe: Saucony Kinvara 5 Slm/Org/Ctr
0 miles on shoe
Height: 5-7
Run on the Manawa Trail while GoldE swam the Tri swim course.

goldie1277

Focuz: Running pain free
Activity Stats
Open Water
Lake Manawa

6:00pm
 .45 miles
00:14:08
(31:24 min/mile)



I felt horrible. Had a migraine all day. I went to practice anyway. I didn't want my first time at Manawa to be the race on Sunday. Glad I went, but I still felt icky once I was done.

BrianL

Focuz:
Activity Stats
Running -



7 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Tempo
The Narrows

11:00am
 10 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe
1.25 wu
7 tempo - 9 scheduled :(
2.75 cd

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:15pm
Weather: 86, 89° 7 mph S wind Humidity 55%
 12.1 miles
01:37:08
(8:01 min/mile)



Almost there!! Had a rough patch on the west loop, then finished strong.

mburke

Focuz:
Activity Stats
Running - Aerobic
Linden Estates / FNB Parkway

11:45am
 4.25 miles
00:39:15
(9:14 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 2 miles
00:20:00
(10:00 min/mile)

Height: 5' 9

CoachGoz

Focuz: Try Something Different
Activity Stats
Iron Strength Workout -


3:45pm
 00:00:00
Shoe: Asics GT-1000
0 miles on shoe

TheNavigator

Focuz: Embrace speed work.
Activity Stats
Running - Aerobic
Keystone Trail

7:15pm
 5.0 miles
00:40:14
(8:02 min/mile)
Shoe: Nike Zoom Vomero 10
0 miles on shoe
5 spot on the Keystone, then off to LTF for full body construction.

Pedro

Focuz: <18:00 5K
Activity Stats
Running - Aerobic
Field Club Trail

5:15pm
 4.9 miles
00:39:34
(8:04 min/mile)
Shoe: Brooks Launch 1 Grn/Orange
0 miles on shoe
Double dip. Hot out there.

Pedro

Focuz: <18:00 5K
Activity Stats
Running - Aerobic
'Hood

5:15am
 3.3 miles
00:30:19
(9:11 min/mile)
Shoe: Nike Zoom Elite 7
0 miles on shoe
Short morning run with LouDog

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Tempo
West Papio Trail

5:00pm
Weather: 85°
 2.5 miles
00:19:56
(7:58 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4
Not much time between work and Jazz on the Green.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


4:00pm
Weather: 85* sunny
 5.6 miles
00:00:00
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
First couple very easy with a few tbirds then in the mid-7's most of the remainder on truncated ghetto route (Chandler cutoff). Knees both achy. Did some dynamic stuff and stretching after. Need to work on hammys according to trainer but I knew that.

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
treadmill


 1.5 miles
00:00:00



Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
neighborhood loop


 3.5 miles
00:29:50
(8:31 min/mile)



slacker

Activity Stats
Running -



5 miles
00:00:00



runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Intervals
Zorinsky

5:00am
 7.1 miles
00:56:10
(7:54 min/mile)
Shoe: Ravenna - white
0 miles on shoe
4 x 3min on, 2min offs - (6:25, 6:28, 6:20, 6:17)

Nice to have a large group doing these! Awesome work to all!

swany

Activity Stats
Running - Intervals
Zorinsky

5:00am
 8 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
1 min on / 1 min off with Court, warm up and cool down with Court, Lori, Di and Steph.

Karla

Focuz:
Activity Stats
Elliptical - Aerobic


5:45am
 01:10:00

Height: 5'5

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Biking - Outdoor Cycling
Zorinsky
Elevation: Ascent+501 Descent-504
7:00pm
Weather: 86°, 5 SE, 66%
 9.05 miles
00:51:02
10.64 mph
Shoe: Diamondback Insight Two
0 miles on shoe
Omaha [20150813]: Tour de Zorinsky

April and I zipped around the Z on the bike; lots of folks out, didn't know a one. Really want to get a kayak into Z, looks like a great way to experience the lake!

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 2.2 miles
00:00:00
Shoe: Brooks Defyance 7 Mar
0 miles on shoe
Height: 6'2
Ran to daycare with the idea of pushing Ellaina home. Picked up a thorn along the way and got a flat. Da Boss had to pick us both up. Rare pm run was nice though.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.65 miles
00:52:35
(9:18 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:45pm
 5 miles
00:40:15
(8:03 min/mile)
Shoe: Mizuno Universe
0 miles on shoe
Height: 5'10
Easy with 6 striders.

Legs felt much better than last night.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Aerobic



Weather: 86 sunny windy
 24.08 miles
02:02:53
11.76 mph
Shoe: Giant TS DX (4/22)
0 miles on shoe
Height: 5'9
Kathy had other things going on and I have lights on the cruiser so just decided to ride to and from the group ride.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Biking - Aerobic
N. Arterial, Trail

6:15pm
Weather: 82, SSW 8, 52%
 19.1 miles
01:04:28
17.78 mph

Height: 5'10

Max HR: 156 Avg HR: 124
Easy hour ride with a few pickups along the way. Easy run tomorrow and then I think we are going to take the girls to Lincoln for the Husker Women's Soccer exhibition game tomorrow night.
  • DD DD Have fun!
    • posted at 10:13:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

4:30pm
Weather: 89 degrees
 7 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 176

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Southern Oaks

5:30am
 3 miles
00:00:00

Height: 5'9
Comfortable run with my Bella! :)

SAS

Focuz: Chicago marathon
Activity Stats
Running - Long
Zorinsky

5:00am
 12 miles
00:00:00
Shoe: Brooks Ravenna5 White
0 miles on shoe
2 rest days, a couple ice baths and lots of stretching and I think I ready to keep training.
  • DD DD Woohoo!!!
    • posted at 10:13:00 EDT

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Aerobic
Westside Hillz

3:00pm
 3.1 miles
00:23:47
(7:40 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
easy run after work. tried to wake up early this morning but it just didn't happen. Maybe tomorrow

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic
Bridge


 7.5 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
3 miles, 20 mins tempo, cool down

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
CC Grand Tour

12:15pm
Weather: 82, sunny
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
These shoes are now the most prolific ever - 1346 miles. The soles are about worn through in the toe area but I think they are good for another couple hundred miles at least.
  • Edie Edie Crazy.
    • posted at 03:42:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Crossfit -



00:00:00



Agility warm ups
Appetizer: back squats at 85% of max, I went a little lighter at 125#
2 reps at the top of every minute x10
Workout 27-21-15-9 wall-balls and commando jumps (like a jumping lunge) 5:13rx
Quads. On. Fire.

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Tempo
Downtown\Iowa - North

10:00am
Weather: Hot, 79°
 7.51 miles
00:57:24
(7:38 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Weight: 155
Some days you've got and some days you don't. DNF'd this workout today, but that's ok. I've got 59 days to bring it all together.

1.5/mi up, 4/mi @ gmp (6:52, 6:49, 6:58, 6:52), ~2/mi dn
  • bsypal bsypal Solid splits still
    • posted at 02:05:00 EDT
  • DD DD Looks great to me!
    • posted at 02:33:00 EDT

mc.lynch

Activity Stats
Running - Regular run


8:30am
 8 miles
01:17:57
(9:44 min/mile)
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
First 2 miles were really slow while I negotiated with my legs to keep going. Eventually they agreed and I picked up the pace to a normal recovery pace. Last few miles felt ok once my legs had loosened up. Decent recovery run.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
Weather: 66F
 2.3 miles
00:00:00



Great morning swimming outside with Pat, Dan, and Bryan. 4000 yards.

First full day of school for both of my kiddos tomorrow. I hope to catch a photo of them driving away :)
  • baldguy baldguy It's great when they can finally drive themselves - and terrifying as well.
    • posted at 12:05:00 EDT
  • Edie Edie Wow. Driving!
    • posted at 01:48:00 EDT
  • justinmollak justinmollak Uh oh, more kids driving down 88th st...
    • posted at 05:46:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Intervals
Lake Z

5:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
1 min on / 1 min off with Swany, warm up and cool down with Swany, Lori, Di and Steph

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:45am
 10 miles
00:00:00

Height: 5'07
Easy run with John & Cal.

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 10 miles
00:00:00

Height: 5'10
Super 8 + another 2

smilEy

Focuz: 3:05
Activity Stats
Running - Tempo
West Papio/Zorinsky

5:45am
Weather: 66
 10.3 miles
01:22:24
(7:59 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe
With CN

5 x 1 mile tempo with 3:00 AR (Goal 6:50)

643/650/647/651/648
  • dordio dordio BOOM, future marathon pace.
    • posted at 09:14:00 EDT
  • Edie Edie Awesome, Lindz.
    • posted at 01:50:00 EDT
  • DD DD Nice!
    • posted at 02:35:00 EDT

TheJudge

Focuz: Mental Endurance
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.4 miles
00:54:01
(8:26 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Lots of people at Zorinsky this morning.

DD

Focuz: Chicago Marathon
Activity Stats
Running - Long
Lake Z

5:00am
 12.1 miles
01:51:41
(9:13 min/mile)
Shoe: Pure Cadence 3
0 miles on shoe
Nice loop mostly with Lori, Steph, Court, and Swany then added a few on with Steph. Hoping my sickness is on the way out but still feeling a little slow and groggy.
  • dordio dordio 12.1 while sick? Hope ya feel better
    • posted at 09:30:00 EDT
  • carljsamuelson carljsamuelson ^should translate to 18 when she's 100 percent!
    • posted at 11:52:00 EDT
  • getfuzzy getfuzzy hope you feel better
    • posted at 12:47:00 EDT
  • DD DD ^^i hope so! Thanks guys!
    • posted at 02:35:00 EDT

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Hills
Papio & La Vista
Elevation: Ascent+591 Descent-610

Weather: 68°, Calm, 83%
 7.5 miles
01:10:03
(9:20 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Papillion [20150813]: Hill Drills w/ Dan

Up, Hill Drills, Down

Drills: (Bounding, Rolling), 2, (Springing, Rolling), 2, (High Knees, Rolling), 2

Forgot how tough these can be!

Good to see Dan this morning, thanks for the invite!
  • dordio dordio ^Love it when see bounding drills...bounded for soccer and running (once I started); was made fun of by many; now it's a "science"...love it!
    • posted at 09:25:00 EDT
  • Dan Dan Thanks again for the help, plus always great to chat with you!
    • posted at 10:37:00 EDT
  • Edie Edie Science.
    • posted at 01:51:00 EDT
  • DD DD Nice work!
    • posted at 02:35:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:30
Weather: 66 degrees ssw 5 clear humid
 5.1 miles
00:00:00
Shoe: Asics GT2000-3
0 miles on shoe
Height: 6.0

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12 miles
01:33:00
(7:45 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

getfuzzy

Focuz:
Activity Stats
-


4:30am
Weather: storming, now clear and warm
 00:00:00

Height: 5'2"


Storming early so took to the Girl Cave for some weights and abs.

Now off for an early round of golf.



  • DD DD Enjoy the day! :)
    • posted at 08:23:00 EDT
  • dordio dordio FootGolf?
    • posted at 09:29:00 EDT
  • Edie Edie :)
    • posted at 01:52:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Zorinsky


 8.65 miles
01:11:44
(8:17 min/mile)
Shoe: Saucony Mirage 4
0 miles on shoe
Height: 6'5''
  • Edie Edie Hey dude!
    • posted at 01:52:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
House loop

5:00am
Weather: 66, 74%
 8 miles
01:05:58
(8:14 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10

Max HR: 139 Avg HR: 129
Legs were a little heavy at the start from riding the bike last night. Felt pretty good other than that. Saw a few leftovers from the Perseids along the way.

Interesting HR graph. Must not have been reading for a bit since it was stuck on 62 for the first .85 miles but then it was about as consistent as I've seen. Slight rise throughout that pretty much tied directly to increases in pace.

Dan

Focuz: 1. Faith, Hope and Love. 2. Hill drillz will be a thrill!
Activity Stats
Running -
68; 83% humidity


 8 miles
01:08:02
(8:30 min/mile)




3.5 solo (yep, Garmin is back)
10 minutes of hill drillz with Drill Sergeant Carl
4.5 post drill run, partly with Carl

THANKS to Carl for helping me with these drills!

Song of the day: "Don't Know Why" by Norah Jones. Could not stop playing this song whey it first came out and remains one of my fave songs of the early 2000's.
  • dordio dordio Futbol Bounding Style
    • posted at 07:35:00 EDT
  • Dan Dan ^^Nice!
    • posted at 10:35:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


4:30am
 7.02 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Pretty nice morning but still swearing buckets by the first mile. Must be hormones or something. Nice little jaunt to start the day. Shower and off to the place I spend way too much time at.
  • dordio dordio "sweating" AND swearing buckets
    • posted at 07:47:00 EDT
  • baldguy baldguy ^ :) ^^ - why no spell check on this damn site?
    • posted at 08:40:00 EDT
  • hskrrs hskrrs ^more laughs without spell check...
    • posted at 08:51:00 EDT
  • dordio dordio ^TrueDat
    • posted at 09:17:00 EDT
  • BetzE BetzE Spell check wouldn't have caught that, Bob - you spelled swearing correctly :)!
    • posted at 11:09:00 EDT
  • baldguy baldguy Wow tough crowd today - I'll just crawl back under my rock :). And you think this is funny you should see my texts - ask Jen. You need to learn "Baldguy speak".
    • posted at 12:06:00 EDT
  • Linny Linny ^I could write a book.
    • posted at 01:29:00 EDT