a Boston Run

Ordo

Focuz: WSER take two!

Activity	Stats
Running - Aerobic	14.8 miles 01:56:00 (7:50 min/mile)

2nd half of Kaci's birthday run! From Pacific around Z and back again

BG

Focuz: Being Consistent

Activity	Stats
Running - Aerobic Walnut Creek 3:30pm	3 miles 00:25:00 (8:20 min/mile)	Shoe: Brooks Adrenaline 13 Red 0 miles on shoe

BrianL

Focuz:

Activity	Stats
Running -	7 miles 00:00:00	Height: 5'7

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Aerobic neighborhood loop	4 miles 00:00:00

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Aerobic Field Club	7.25 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Long 4:30pm Weather: 86, 88� 7 mph SSE wind Humidity 49%	29.2 miles 03:46:42 (7:45 min/mile)

10th Annual Birthday Run!! Miguel dropped me off at the Waterford Lake and I ran down to Standing Bear, through my old hoods, and to West Papio. I picked Miguel up at the Pacific Street parking lot and finished the final 15 miles going up to Z and doing a loop and back. So stoked!! I wasn't sure if this was going to happen with my hamstring issues, but God is good and allowed me to have a painless run!!

Ecto1

Focuz:

Activity	Stats
Running - Intervals Downtown 11:30am Weather: Hot	5.75 miles 00:45:00 (7:49 min/mile)	Shoe: Zoom Fly 0 miles on shoe

14 x 30 sec @ 5k pace (30 sec rest) 2 up, 2ish down.

TommyBoy

Activity	Stats
Running - Aerobic Cherry Creek Trail 5:15am	8 miles 00:00:00	Height: 5'07

Morning run from home. This one was really weird... Saw a skunk and a guy sleeping in the middle of the trail (there was no underpass or anything to sleep under).

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	4.11 miles 00:00:00	Shoe: Brooks adrenaline gts 15 0 miles on shoe Height: 5-8

SAS

Focuz: Chicago marathon

Activity	Stats
Running - Aerobic 5:00am	3.25 miles 00:00:00	Shoe: Brooks Ravenna5 Gray 0 miles on shoe

Before and after barbell

murtz

Focuz: i swear ill wake up at 4:30 some day

Activity	Stats
Running - Aerobic	7.6 miles 00:00:00	Shoe: Black 1000s 0 miles on shoe Height: 6'1

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 4:00pm Weather: 85*	4.7 miles 00:00:00	Shoe: Transcend 0 miles on shoe Height: 6-00

Very warm...helped to stay in the shade on the trails. Pace is never very fast in there but there is a lot more uphill than you think. Got it going a little bit over the last two miles.

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	5 miles 00:00:00

With Musiel and Bern

Timbowait

Focuz: Summer conditioning

Activity	Stats
Running - Aerobic Neighborhood 4:45am	5.45 miles 00:53:00 (9:43 min/mile)	Shoe: Brooks Glycerin 11 yellow 0 miles on shoe

mburke

Focuz:

Activity	Stats
Running - Aerobic Linden Estates / FNB Parkway 11:45am	4.25 miles 00:37:23 (8:47 min/mile)	Shoe: Asics Cumulus 0 miles on shoe Height: 5'9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Treadmill	1.5 miles 00:15:00 (10:00 min/mile)	Shoe: BrooksPureFlow2 0 miles on shoe Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Occasionally drive somewhere	4 miles 00:38:06 (9:31 min/mile)	Shoe: Brooks Adrenaline green 0 miles on shoe Height: 5' 9

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic Regency 5:00am	8 miles 00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

With Betsy, Justin, and Dave

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 6:15pm Weather: mid 80s, sunny	3 miles 00:24:15 (8:05 min/mile)	Shoe: ASICS Ultimate Tiger 0 miles on shoe Height: 5'10

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:30pm Weather: 91 degrees	6 miles 00:00:00	Shoe: Mizuno Inspire 8 Osaka 0 miles on shoe Height: 6' 3 Weight: 176

powerfade

Focuz: Calm

Activity	Stats
Running - Tempo MagicMille 5:45am	9 miles 01:07:44 (7:31 min/mile)	Shoe: 870v3 - red/yellow #2 0 miles on shoe Height: 6'00

7 miles at MGP. 1 up/1 down. Felt good.

carljsamuelson What's with all the mill running lately?
Mostly, just curious...
- posted at 05:04:00 EDT

dordio ^see course HashTagMagicMilliE
- posted at 05:15:00 EDT

Pedro

Focuz: <18:00 5K

Activity	Stats
Running - Aerobic Century Link Loop 5:30am	6.6 miles 00:53:10 (8:03 min/mile)	Shoe: Saucony Kinvara 5 0 miles on shoe

Easy solo run. Tough workout on the docket for tomorrow.

carljsamuelson 100 200's?
- posted at 05:04:00 EDT

dordio 20x400s?
- posted at 05:15:00 EDT

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Aerobic Track @ CG 8:30am	6 miles 00:00:00	Shoe: Brooks Pure Cadence 4 0 miles on shoe

Easy miles. Push-ups and pull-ups each lap of mile 3. Box jumps, burpees and air squats each lap of mile 5. Pool time with the little man afterward. :)

carljsamuelson What's an air squat?
- posted at 05:05:00 EDT

dordio Feelin' better?
- posted at 05:15:00 EDT

DD ^^Just a squat with no weight, you do more reps at faster speeds! ^Yes, thank you, G! Throat is feeling back to normal now the legs just need to snap back! ;)
- posted at 11:01:00 EDT

Squints

Focuz: No Frills Masters Record

Activity	Stats
Running - Aerobic Treadmill 12:00pm	7 miles 00:56:00 (8:00 min/mile)	Height: 5'10

While watching pGa Championship.

I waited and waited and waited, but I guess I'll be running somewhere else on September 13.

BetzE Where will you be running on September 13th?
- posted at 02:31:00 EDT

carljsamuelson I'll be in/around the old Aksarben Racetrack on the 13th...
- posted at 05:28:00 EDT

moxie You want elite treatment? I could probably swing something. My couch is open the night before if you're game :)
- posted at 11:59:00 EDT

booty

Activity	Stats
Running - Aerobic Z Gate 9:30am	5 miles 00:00:00	Shoe: New Glows 0 miles on shoe

Short run on my day off. Lots to do today!

getfuzzy I'm off today too and there's WAY too much to do! enjoy your day!
- posted at 12:43:00 EDT

mc.lynch

Activity	Stats
Running - Regular run 8:30am	8 miles 01:14:58 (9:22 min/mile)	Shoe: NB890 Blu/Blk 2015E 0 miles on shoe

Quads aren't too bad, but hamstrings are shredded. Good recovery run.

slacker

Activity	Stats
Biking -	00:30:00 0 mph

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic LT 5:00am	3 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

1 before and 2 after barbell class

Happy Birthday Kaci!

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic the hood 5:00am Weather: 71F	8.6 miles 00:00:00	Shoe: pink brooks 15 0 miles on shoe

Still pretty toasty out there. Run around the hood with Dave, Justin and Theresa. First full day of school for my kiddos - volunteering at the FoodBank then lunch out with a friend for me!

Happiest of birthdays, Kaci! I remember on your 25th birthday run, you were running 25 miles, and Macy said, "you realize that this gets harder as you get older, right?". My sense is that it's just getting more fun for you :)

carljsamuelson Sounds like a great day!
- posted at 10:45:00 EDT

getfuzzy have fun today.
- posted at 12:44:00 EDT

dordio I gather you're waiting on your Adidas Sambas to arrive, thus the shoe warning
- posted at 02:15:00 EDT

BetzE ^^ and ^^^ Thanks! ^Gary - I have new adrenalines, but they changed them slightly so I can't wear them everyday! I'm pretty sure I couldn't run 100 yards wearing Sambas :)
- posted at 02:32:00 EDT

dordio ^You could if you were playing Soccer, right?
- posted at 05:17:00 EDT

carljsamuelson ^should have gotten the Chuck 2.0
- posted at 05:29:00 EDT

bcohoon

Activity	Stats
Running - Tempo	3.1 miles 00:19:10 (6:10 min/mile)	Shoe: G7 II 0 miles on shoe Height: 5'9.5

carljsamuelson well. look at that!
- posted at 10:45:00 EDT

Linny Impressive, Ben. Well played. :)
- posted at 12:10:00 EDT

getfuzzy FAST
- posted at 12:44:00 EDT

dordio Nice tempo BEN
- posted at 02:15:00 EDT

DD Nice work!
- posted at 11:02:00 EDT

bcohoon

Activity	Stats
Running - Aerobic	3 miles 00:00:00	Shoe: G7 II 0 miles on shoe Height: 5'9.5

Up and Down

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Tempo	3.1 miles 00:18:05 (5:50 min/mile)	Shoe: New Balance 980 0 miles on shoe Height: 6'2

5k Time Trial with Ben, Matt, and Kyle.
6:00. 5:44. 5:47. :33.
Felt really good today and am thrilled with the outcome.

carljsamuelson You should be!
- posted at 10:45:00 EDT

Linny Boom. I was thrilled this morning as well, to hear that I run with some freaking rock stars. :). Well done, Bryan. So excited for you.
- posted at 12:08:00 EDT

getfuzzy FAST
- posted at 12:44:00 EDT

dordio Impressive Tempo BRYAN, good group to run with eh
- posted at 02:16:00 EDT

jjjogger Excellent time.
- posted at 06:41:00 EDT

bsypal ^thanks all. yup Gary, 'twas a solid group this morning.
- posted at 09:28:00 EDT

DD Speedy!!
- posted at 11:02:00 EDT

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9 miles 01:16:00 (8:26 min/mile)	Shoe: Ravenna - purple/pink 0 miles on shoe

Great to have Mrs. Edie join us this morning on her first ever 17!!
Small but chatty group enjoying the trail. Have a great weekend everyone!

Happiest of birthdays to one of the most talented and equally humble runners I've ever met...Kaci, you are amazing...keep inspiring and sharing your gift!

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Aerobic	3 miles 00:27:13 (9:04 min/mile)	Shoe: New Balance 980 0 miles on shoe Height: 6'2

Up and down

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic CWF-HH-FF Loop 7:30am	6.5 miles 00:57:16 (8:48 min/mile)	Shoe: Guide 7 E 0 miles on shoe Height: 5' 9'

Happy Birthday Kaci!

getfuzzy happy Friday!
- posted at 12:45:00 EDT

Karla

Focuz:

Activity	Stats
Running - Aerobic Old Hwy 2 5:45am	5 miles 00:44:45 (8:57 min/mile)	Height: 5'5

W/ Karen & Tesha

getfuzzy happy Friday!
- posted at 12:45:00 EDT

getfuzzy

Focuz:

Activity	Stats
Running - 6:00am Weather: GROSS!!!	2 miles 00:00:00	Height: 5'2"

Just a short one today. It is soooo warm and humid.

Off to get groceries. I hate doing errands but it has to be done! Happy Friday.

HAPPY BIRTHDAY KACI

hskrrs Happy Friday! Good luck tomorrow!
- posted at 09:05:00 EDT

Karla Good luck tomorrow! You will do great! :)
- posted at 09:35:00 EDT

BetzE Good luck tomorrow BarbE! Just smile with each step and remember how far you have come :)
- posted at 10:33:00 EDT

carljsamuelson Enjoy tomorrow!!
- posted at 10:46:00 EDT

getfuzzy Thanks a lot. I know it will be a PW, that I probably won't break 30 and it will be hot. But all that doesn't matter. What a difference a year has made. Amen.
- posted at 12:46:00 EDT

dordio ^The results are within the journey; not on the clock.
- posted at 02:04:00 EDT

justinmollak

Focuz: miles and miles and miles

Activity	Stats
Running - Aerobic 5:00am	7 miles 00:57:23 (8:11 min/mile)	Shoe: Brooks Connect 4 red 0 miles on shoe

Met up with Betsy, Theresa, and Dave this morning. Having people to run with sure helps with waking up so early. Ran to Daves and then did a few loops between Capitol and Dodge. Great way to start the day.

Happy Birthday, Pixie Ninja!

BetzE Good to see you this morning, Justin :)
- posted at 10:33:00 EDT

carljsamuelson That it does!
- posted at 10:47:00 EDT

justinmollak ^^ good to see you too, Betsy!
- posted at 02:28:00 EDT

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Goose - novalue	00:00:00

HAPPY
BIRTHDAY
PixieNinja!!!!!

getfuzzy The Font Master. :)
- posted at 12:46:00 EDT

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Running - Recovery Run Mean Streets of Papillion Elevation: Ascent+299 Descent-361 5:00am Weather: 72�, Calm, 83%	5.01 miles 00:55:32 (11:05 min/mile)	Shoe: Saucony Guide 7 [20150226] 0 miles on shoe

Papillion [20150814]: Running with The Wife

Kids are @ grandma's house, so April and I were able to run together.

BetzE That's awesome :)
- posted at 10:33:00 EDT

carljsamuelson She's S L O W L Y giving, ever so slightly, running another chance. Doing that full just destroyed her, and any like she had for running.
- posted at 10:48:00 EDT

moxie After you said you might have seen me, I yelled at someone while traveling 20mph into the sun, "CARL!!!" After turning around and riding back to him, I realized your doppelg�nger was mostly an illusion and proceeded to drink some water.
- posted at 12:02:00 EDT

moxie In case you're curious, there's a guy that has a similar build to you named Ian that sometimes runs the Keystone Trail.
- posted at 12:03:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9 miles 01:17:00 (8:33 min/mile)	Shoe: Asics Nimbus 17.4 0 miles on shoe Height: 5'8

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:45am Weather: 65 degrees sse 5 clear humid	3.4 miles 00:00:00	Shoe: Asics GT2000-1 Black 0 miles on shoe Height: 6.0

BetzE Hello Steve!
- posted at 10:34:00 EDT

getfuzzy have a great weekend.
- posted at 12:46:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Hill drillz will be a thrill!

Activity	Stats
Running - Aerobic Papillion Weather: 72; 82% humidity	4 miles 00:33:45 (8:26 min/mile)

Happy Birthday, Kaci!

Song of the day: "The Girl From Ipanema" by Frank Sinatra.

BetzE Good old Frank :)
- posted at 10:34:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Aerobic House loop 5:15am Weather: 65, 83%	6.34 miles 00:53:27 (8:25 min/mile)	Shoe: PI N2 Purple 0 miles on shoe Height: 5'10 Max HR: 147 Avg HR: 130

Legs were tired today. HR spiked up from mile .6 to 1.1 then dropped back down. I don't remember doing anything different.

Happy birthday, Kaci!

Dan

Focuz: 1. Faith, Hope and Love. 2. Hill drillz will be a thrill!

Activity	Stats
cross training: weights -	00:00:00

Good to chat with Coach P!

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 4:30am	5.13 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

Sore legs and hope this morning. Still sweating buckets. Swearing some buckets as well. So glad it's Friday. Work is not going well at all. Need to win the lottery.

BetzE The weekend is here! Just try to make it through today :)
- posted at 10:34:00 EDT

carljsamuelson You know me... you already won the lottery! ;)
- posted at 10:51:00 EDT

baldguy ^True - just need the other lottery to pay bills.
- posted at 11:31:00 EDT

carljsamuelson Just stop paying them. Once "they" take it all, then you can move to the mountains, live off the land (and grid). Mollak will build you a tiny house to live in, too.
- posted at 05:31:00 EDT