a Boston Run

mc.lynch

Activity	Stats
Running - Regular run Weather: Kinda hot	13 miles 01:55:14 (8:51 min/mile)	Shoe: NB890 Blu/Blk 2015B 0 miles on shoe

7 miles solo, short break with some stretching, 6 very hilly miles with Jess.

2ndLife

Focuz: Fall 50K

Activity	Stats
Running - Long Run Elevation: Ascent+643 Descent-617 8:00am Weather: 70� 83% ESE 3mph	14.01 miles 00:00:00	Shoe: Saucony Kinvara 5 Slm/Org/Ctr 0 miles on shoe Height: 5-7 Weight: 153 Max HR: 158 Avg HR: 147

All over West O. First 2 w/GoldE, the rest solo.

goldie1277

Focuz: Running pain free

Activity	Stats
Running - Aerobic Papillion Pkwy Loop 8:00am	4.07 miles 00:38:07 (9:21 min/mile)	Shoe: Altra Olympus Pink 0 miles on shoe

Easy two mile warm up, then 6 x 100M strides on grass, and easy mile back home. Ready for tomorrow!

TheJudge

Focuz: Mental Endurance

Activity	Stats
Running - Aerobic Zorinsky 6:00am	10.1 miles 01:24:48 (8:23 min/mile)	Shoe: Saucony Ride 7 Orange #2 0 miles on shoe

Activity	Stats
Running - Aerobic neighborhood loop	3 miles 00:00:00

swany

Activity	Stats
Running - Zorinsky 6:00am	10.55 miles 00:00:00	Shoe: ASICS Nimbus 0 miles on shoe Height: 6' 1"

Large group of about 20 at the start today.

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Long Zorinsky 5:30am	14.1 miles 01:55:00 (8:09 min/mile)	Shoe: Ravenna - white 0 miles on shoe

Slept in just a bit as I'm backing off the mileage the next week or so...ran backwards to meet the crew on the east side then headed back to get the 6am runners. Great morning for a run and I'm looking forward to spending the weekend watching Annabella's soccer team in their first tournament together!

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Long Zorinsky 5:30am	18 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic Millard Ext 6:00pm Weather: 86, 91� 13 mph SE wind Humidity 59%	4.1 miles 00:35:16 (8:36 min/mile)

With Mom and the pups! It was so awesome to run with her. It made my day. :)

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic Home-Z-WP 10:00am Weather: 79� 4 mph SSW wind Humidity 65%	10.2 miles 01:22:45 (8:06 min/mile)

Not enough sleep and not enough time between runs made this one tough! But, happy to be running!

Ecto1

Focuz:

Activity	Stats
Running - Tempo Walk of Shame 5:00am Weather: Humid but cool	10.14 miles 01:19:00 (7:47 min/mile)	Shoe: Structure 18 0 miles on shoe

2 up, 6 @ GMP, 2 down

SAS

Focuz: Chicago marathon

Activity	Stats
Running - Long Zorinsky 5:00	12.5 miles 00:00:00	Shoe: Brooks Ravenna5 White 0 miles on shoe

Felt good

murtz

Focuz: i swear ill wake up at 4:30 some day

Activity	Stats
Running - Long	18 miles 00:00:00	Shoe: Black 1000s 0 miles on shoe Height: 6'1

lake Z. smelled awful

6 of 3 on, 2 off, 5k pace. Felt good. Miles after felt fine

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Race Occasionally drive somewhere Arrows to Aerospace Certified? Yes	1 miles 00:05:08 (5:08 min/mile)	Shoe: NewBrooksRacing 0 miles on shoe Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Warm-up/cool-down Occasionally drive somewhere	6.7 miles 01:10:00 (10:26 min/mile)	Shoe: NewBrooksRacing 0 miles on shoe Height: 5' 9

slacker

Activity	Stats
Walking -	04:00:00

powerfade

Focuz: Calm

Activity	Stats
Running - Long Zorinsky 5:00am	17 miles 02:30:35 (8:51 min/mile)	Shoe: Adrenaline 15 - Orange 0 miles on shoe Height: 6'00

easy long

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Goose -	00:00:00	Height: 6-00

Day off. One my kids would say, "Yeah, I worked out coach. I rode my bike a little bit and then I paddleboarded around the lake. It was really, really hard."

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - Aerobic 6:00am Weather: 67F	2.3 miles 00:00:00

Swam outside with Pat. Really nice out for swimming.4050 yards

Bohldog

Focuz: fall half mary PR

Activity	Stats
Strength Training - Strength Training 24 hr Fitness 12:00pm	01:20:00	Shoe: Brooks Dyad 6 (2) 0 miles on shoe Height: 6' 4 Weight: 201

camann

Focuz: I Can I Will

Activity	Stats
Running - Long Lake Z 5:45am	12.5 miles 00:00:00	Shoe: Brooks Ravenna 2 0 miles on shoe

Another awesome group this morning!

What a difference a week makes.. Last week didn't go so well today was much better with great company.

DD Macy better huh?! ;)
- posted at 02:45:00 EDT

camann Ha!
- posted at 05:15:00 EDT

smilEy

Focuz: 3:05

Activity	Stats
Running - Long Educatorsz/West Papio 6:00am Weather: 66	20.1 miles 02:48:12 (8:22 min/mile)	Shoe: PI - Road N2 - Purple 0 miles on shoe

Educatorz loop with CN for hills then picked up Sam and went out/back on the Papio. Quick sightings of the Z Crews! I'm ready for fall.

Took a goose yesterday as my left leg/anterior tib tendon was a little angry but felt good today.

Squints

Focuz: No Frills Masters Record

Activity	Stats
Race Arrow to aerospace Certified? No 8:30am	1 miles 00:04:49 (4:49 min/mile)	Shoe: Nike Lunaracer 2 0 miles on shoe Height: 5'10

Fun race with tons of fast guys. I set the age 40 record for the race, yet got fourth in my age division. I love races that competitive. Bested by Tom woods, Ivan marsh, and Jason schmaeder.

hskrrs Congrats!
- posted at 04:21:00 EDT

smilEy Fast - nice job Chuck!
- posted at 04:33:00 EDT

moxie Great time! My couch is still open for September.
- posted at 06:50:00 EDT

Dan Another smokin' race!
- posted at 07:40:00 EDT

BetzE Nicely done Chuck.
- posted at 08:43:00 EDT

BetzE Nicely done Chuck.
- posted at 08:43:00 EDT

carljsamuelson Holy Hell!!!
- posted at 10:09:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Tempo	8 miles 00:00:00	Shoe: Brooks Launch 2 0 miles on shoe

Planned 4 mi tempo. Lost in the last mile,cut it short rather than gut out a slower pace and just slightly altered workout a bit. Came out okay.

2.5 WU/1.5 CD

3.5 tempo, 90 sec jog, 800 on

5:43, 5:48, 5:44, 2:58
2:45

Timbowait

Focuz: Summer conditioning

Activity	Stats
Running - Long Bellevue Loop/Keystone 6:30am	18.41 miles 02:56:00 (9:33 min/mile)	Shoe: Brooks Glycerin 12 BH 0 miles on shoe

I got a little warm before the run was over.

getfuzzy brilliant run!!!
- posted at 03:29:00 EDT

rudy

Focuz: Faster

Activity	Stats
Running - Aerobic Downtown 10:30am Weather: 85 Sunny	10 miles 01:29:15 (8:55 min/mile)	Shoe: Green Ride 7 0 miles on shoe Height: 6ft

Ran after work. Hot and tired but had a good run over to the Ameristar and back. I need a nap.

getfuzzy You earned a nice nap! great run in the heat
- posted at 03:29:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race Coz ad NE CEB 100th Meridian 10k Certified? No 8:00am Weather: 70 degrees s 7 clear humid	3.1 miles 00:27:16 (8:47 min/mile)	Shoe: Brooks 0 miles on shoe Height: 6.0

This race is where it all started for me 36 years ago. It was revived last year after Claude passed away. Nice turnout. Mowing the yard next, then 2 outdoor weddings to go to (receptions only if possible).
Had to come to a complete stop on my way to the race for a pair of adult wild turkeys and their brood of ten crossing the highway.

getfuzzy Those darn turkeys! 36 years--that is something to be proud of. Another great race!
- posted at 03:30:00 EDT

Dan 36 great years! Congrats!
- posted at 07:41:00 EDT

carljsamuelson 36 years ago...
I was 2!
smilEy was -20!!
PixieNinja was ... what ... -25? -30? ;)
- posted at 10:11:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Coz ad NE 7:30am Weather: 70 degrees s 7 clear humid	1.0 miles 00:00:00	Shoe: Brooks 0 miles on shoe Height: 6.0

wu / cd

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Tempo Norris Jr High 9:15am Weather: 78. sunny	6.4 miles 00:55:00 (8:35 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

Figured Norris would be easier on my sore Achilles. I do have better focus on the track.
6:58, 7:09, 7:06

getfuzzy fast even with cranky Achilles
- posted at 03:31:00 EDT

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Zorinsky 5:45am	12.5 miles 01:50:37 (8:50 min/mile)	Shoe: Guide 7 F 0 miles on shoe Height: 5' 9'

Nice run with a bunch of folks I haven't seen in a while!

getfuzzy oh, very nice run!
- posted at 03:31:00 EDT

moxie

Focuz: Bikini body by June

Activity	Stats
Running - Recovereasy Field Club Trail Weather: Nice	6.25 miles 00:50:00 (8:00 min/mile)	Shoe: Altra Superior 1.5 0 miles on shoe Height: 5'10 Avg HR: 140

This ended up being a nice morning. I took off yesterday as hip/butt was oddly sore. It was still so this morning, but it didn't get worse throughout the run so I kept going to desired time. An hour of weights after. Happy Saturday, all!

getfuzzy good to see you back, Moxie!
- posted at 11:41:00 EDT

carljsamuelson ^that
- posted at 10:11:00 EDT

getfuzzy

Focuz:

Activity	Stats
Running - Race Snail Run 5K Certified? Yes 9:00am Weather: At Race time 83, feels like 87, beating sun	3.1 miles 00:32:20 (10:25 min/mile)	Height: 5'2" Weight: 115

My old self would never have posted this, feeling embarrassed by the time. It is a PW by minutes, not seconds. But what a difference a year makes: running versus not running for 12 months plus surgery and recovery. :))

I knew it would be slow because of the heat, which I hate as do a lot of us. First mile downhill, second mile flat, third mile uphill. First two miles were pretty good but the third mile I had to succumb to a few walks....

The fire department ran in full gear--now THAT is amazing!!

#RedCheeks #BackOfThePack #Grateful #ThankYou #IAmStillSweating.

Thanks for all the support. Has meant a lot. :)

Dan Good luck Barb!
- posted at 07:03:00 EDT

dordio Best today, remember relive and enjoy the journey!
- posted at 08:22:00 EDT

getfuzzy :)))
- posted at 11:42:00 EDT

starguy Awesome BarbE!
- posted at 11:44:00 EDT

moxie It's all part of recovery. Nice race! I look forward to your continuing progress!
- posted at 11:52:00 EDT

Karla Fantastic! So happy for you! It has been great seeing your progress! Well done! :)
- posted at 12:47:00 EDT

justinmollak Great job! Awesome to see you back at it!
- posted at 01:02:00 EDT

hskrrs That's a good benchmark to start with, it'll get better with each race. Nice race!
- posted at 01:06:00 EDT

DD Way to go Barb!! Keep that positive attitude! :)
- posted at 02:40:00 EDT

getfuzzy Thanks everyone! You are the best.
- posted at 03:32:00 EDT

Squints Congrats barb. Happy for you to be back out there.
- posted at 03:40:00 EDT

Dan Yay Barb! Glad you are back after a tough year!
- posted at 07:43:00 EDT

BetzE I am so proud of you Barb!! That is just wonderful. Big smiles and some ponies!!
- posted at 08:44:00 EDT

carljsamuelson Sounds like a great way to help kick the last 12 months "on down the road"!
- posted at 10:12:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Biking - Aerobic LNK. Downtown and Around. 5:15am Weather: Chilly. Goose Bumps. The entire way.	25 miles 03:20:00 7.5 mph	Shoe: PurplePureFlows 0 miles on shoe Height: 5'3

Well....the plan was for me to run about 14 today. Hip had other plans. Needed an Xray yesterday, and let's just say now I need an MRI. It's been a nerve wracking couple of days. But, it will be fine. It has to be.

So! The guys came up with a new plan. They ran, whilst I rode. I had a very enjoyable time. Thank you to both Matt and Bryan. So much.

Love having Lisa and Ellaina join us at the end. Too cute for words. Both of them. :)

Have a great Saturday. Chin up.

getfuzzy oh no! sorry to hear. Keep us posted. Hang in there.
- posted at 11:33:00 EDT

starguy Hope you get good news....
- posted at 11:45:00 EDT

moxie Yikes. I know that pain. Hopefully they don't find any serious soft damage.
- posted at 11:53:00 EDT

Karla Yikes! Hoping for good news for you!
- posted at 12:47:00 EDT

bsypal Bummer about the hip. That's still nice you joined us today.
- posted at 02:33:00 EDT

Dan Very sorry to hear about the hip.
- posted at 07:44:00 EDT

BetzE Hey Jen - better to find out now and get that thing healed!
- posted at 08:45:00 EDT

carljsamuelson Windex
- posted at 10:13:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Hills David City 8:00am Weather: mid 70s, calm	10 miles 01:17:00 (7:42 min/mile)	Shoe: Mizuno Universe 0 miles on shoe Height: 5'10

3.5 w/u

8 x 300 up/300 down

3.5 c/d

12 hours until Modest Mouse.

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Long	22.25 miles 03:20:00 (8:59 min/mile)	Shoe: Brooks Defyance 8 0 miles on shoe Height: 6'2

With Matt whilst Jen rode her bike. We met Lisa and Ellaina for the final 8. Great morning to be out and about.

getfuzzy excellent!!
- posted at 11:17:00 EDT

Linny It was a great morning, wasn't it? :) Nice work this morning. Thank you, Bryan.
- posted at 11:29:00 EDT

getfuzzy 22 miles! Boom!
- posted at 03:33:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 5:45am	18 miles 02:07:30 (7:05 min/mile)	Shoe: Asics Nimbus 17.4 0 miles on shoe Height: 5'8

justinmollak

Focuz: miles and miles and miles

Activity	Stats
Running - Aerobic Super10 5:00am	10 miles 01:25:21 (8:32 min/mile)	Shoe: Brooks Connect 4 red 0 miles on shoe

Met Sir Carl for a nice run down to the Homy Inn and back. Two raccoons in Elmwood. One just chilled and watched us run. Nearly stepped on another raccoon at the bridge to memorial park. Crane Coffee after. Great start to the day

dordio Love the Homey Inn Ext
- posted at 08:22:00 EDT

carljsamuelson Thanks for meeting me! Glad none of the raccoons capitalized on their opportunities to murder us; no raccoon murders today boys!
- posted at 09:01:00 EDT

justinmollak ^that one that I almost stepped on nearly scared the poop out of me
- posted at 09:57:00 EDT

theDude ^He's gonna be at the bar later just laughing it up with all the other racoons about that
- posted at 11:20:00 EDT

Linny I told the Marker Man story the other day. Good times.
- posted at 11:32:00 EDT

getfuzzy ^^HA!
- posted at 11:33:00 EDT

justinmollak ^^the marker man is forever etched in my memory.
- posted at 12:26:00 EDT

carljsamuelson ^yep. one of the weirdest / scariest things I've ever seen on a run.
- posted at 10:14:00 EDT

Edie

Focuz: Sub 18:30 5k

Activity	Stats
Running - Long LT-LakeZ-LT-LakeZ-LT 5:00am Weather: Fine, 68�	20.28 miles 02:47:37 (8:15 min/mile)	Shoe: Brooks Glycerin 12 - Bk/Bl/Gr 0 miles on shoe Height: 5 10

A smattering of people off and on all morning. Most with Coach, Ashley, and Andy. Last 6 solo with h0g at or below 8:00 min/mi.

There may or may not have been a couple having adult relations at 5:45 this morning in the passenger seat of a late 60's model Lincoln convertible, with the top down, 5 feet away from where the trail goes by in the NW Lake Z parking lot... that we all watched, well maybe not Ash, as we ran by. True story.

getfuzzy ha ha! you never know what you're gonna find! super duper amazing run by the way! fast!!
- posted at 11:20:00 EDT

Linny Geez. Get a room.
- posted at 11:32:00 EDT

justinmollak Haug is good at pushing the pace at the end of a long run. Nice work!
- posted at 12:28:00 EDT

carljsamuelson I knew I should have put the top up.
- posted at 10:16:00 EDT

Karla

Focuz:

Activity	Stats
Running - Aerobic Old Hwy 2 7:00am	4.65 miles 00:00:00	Height: 5'5

w/ Tesha. We may have cut our run a bit short when we realized our neighbors were having a garage sale, selling her college age daughter's clothes! I totally scored on some normally expensive jeans! Tesha even ran home to get my wallet, it was that worth it! :) Coming home from a run w/ 2 bags of awesome clothes = a good start to the day! :)

getfuzzy love it!
- posted at 11:21:00 EDT

Linny Shopping while running. Can't get better than that.
- posted at 11:33:00 EDT

Karla ^Yes! :)
- posted at 12:49:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.

Activity	Stats
Running - Long Trail, Pawnee Park 6:30am Weather: 71, 71%, SSW 7	15 miles 02:08:47 (8:35 min/mile)	Shoe: PI N3 Blue 0 miles on shoe Height: 5'10 Max HR: 149 Avg HR: 133

Slept in a bit. Took the girls to the Nebraska Women's soccer exhibition game. Very nice, new complex. Tennis facility looks to be top notch as well. Stopped in David City for Pizza Hut on the way down, forgot to give The Dude a heads up. Then had some Ivanna Cone ice cream before the trip back. Needless to say it took awhile for my stomach to get right this morning.

I did spot one of the most beautiful things you can see on a long run this morning. An unlocked port-a-potty, with toilet paper, at the right place, at the right time.

sweetness That is a beautiful thing. . . . Especially at the right time!
- posted at 11:20:00 EDT

getfuzzy ah, yes, those biffies are a life saver. :)
- posted at 11:22:00 EDT

theDude I don't really like pizza and good conversation anyways
- posted at 11:24:00 EDT

Linny Did you sit on the Ivanna Cone bench?? That's a must. :)
- posted at 11:33:00 EDT

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 6:30am	5.03 miles 00:00:00

With Mike. He's doing better. We'll keep at it until he's back in stride. Plan tomorrow is an easy 4-5 with Mike then I am heading to Calhoun down 75 and have my wife pick me up at some point. Need the distance. We'll see how the plan unfolds.

carljsamuelson

Focuz: Heartland Marathon

Activity	Stats
Running - Aerobic Super10 Elevation: Ascent+446 Descent-445 5:00am Weather: 68�, Calm, 88%	10.15 miles 01:25:28 (8:25 min/mile)	Shoe: Saucony Guide 7 [20150429] 0 miles on shoe

Omaha [20150815]: Super10

Mollak and I; no cars, or bodies, at The Homy Inn.

Running Super10 always makes me think of ShyShy; I miss her.

dordio Enjoy the Cycle Challenge tomorrow, you clip?
- posted at 09:28:00 EDT

Hasheri Clipless pedals are the only way to go. I'm testing some Pearl Izumi walkable cycling shoes right now that work really well on and off the bike.
- posted at 09:57:00 EDT

getfuzzy ^loved those when I cycled. hi carl!
- posted at 11:22:00 EDT

Linny Ah the Homey Inn. Yes. And I miss ShyShy too.
- posted at 11:34:00 EDT

carljsamuelson I don't clip; been thinking, pretty seriously, about getting some of them fancy looking cage thingies though. Or, "half ass clips".
- posted at 10:18:00 EDT

mburke

Focuz:

Activity	Stats
Running - Aerobic Zorinksky 5:00am	8 miles 01:13:46 (9:13 min/mile)	Shoe: Asics Cumulus 0 miles on shoe Height: 5'9

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Jamaica North 6:00am Weather: 65 degrees	8 miles 01:03:50 (7:58 min/mile)	Shoe: Mizuno Inspire 8 Osaka 0 miles on shoe Height: 6' 3 Weight: 175

Very fun run with Jason, Branden, and Michael

Dan

Focuz: 1. Faith, Hope and Love. 2. Hill drillz will be a thrill!

Activity	Stats
Running - Aerobic Ralston/Omaha/LaVista Weather: 70; 83% humidity	7 miles 00:59:37 (8:31 min/mile)

In addition, 10 minutes hill drillz in the middle of the run. Getting the hang of these slowly.

Song of the day: "Father and Son" by Cat Stevens.

dordio Back In the GarminZone? ;)
- posted at 08:22:00 EDT

getfuzzy nice
- posted at 11:23:00 EDT

Linny Welcome home to the Garmin Zone!
- posted at 11:34:00 EDT

moxie Nice!
- posted at 11:54:00 EDT

Dan Yes, the Garmin is back. But I am under very strict orders to listen to my body, not the Garmin.
- posted at 07:48:00 EDT

carljsamuelson Coach, Body, Garmin? Or, Body, Coach, Garmin??
- posted at 10:19:00 EDT

Focuz: Fall 50K

Focuz: Running pain free

Focuz: Mental Endurance

Focuz: Enjoy just getting out there!

Focuz: taking nothing for granted

Focuz: Grandmas Marathon

Focuz: UROC 100K

Focuz: UROC 100K

Focuz:

Focuz: Chicago marathon

Focuz: i swear ill wake up at 4:30 some day

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Calm

Focuz: is a little blurry. Damn cheaters.

Focuz: Be kind whenever possible. It is always possible.

Focuz: fall half mary PR

Focuz: I Can I Will

Focuz: 3:05

Focuz: No Frills Masters Record

Focuz: Rise To It

Focuz: Summer conditioning

Focuz: Faster

Focuz: One foot in front of the other...

Focuz: One foot in front of the other...

Focuz: Embracing Old Man Style

Focuz: Believe in the power of Yet

Focuz: Bikini body by June

Focuz:

Focuz: Run Smart.

Focuz: If you will it Dude, it is no dream.

Focuz: Sub 3 & school

Focuz: Sub 2:40 in 2015

Focuz: miles and miles and miles

Focuz: Sub 18:30 5k

Focuz:

Focuz: Currently fuzzy. Need a goal for 2015.

Focuz: 2015 - In memory of Matt

Focuz: Heartland Marathon

Focuz:

Focuz: Lentamente aprendiendo espa�ol

Focuz: 1. Faith, Hope and Love. 2. Hill drillz will be a thrill!