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Who Is Now?
August 17, 2015

BG

Focuz: Being Consistent
Activity Stats
Running - Aerobic
Walnut Creek

4:15pm
 3 miles
00:24:00
(8:00 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Aerobic



Weather: 87 Sunny
 3.5 miles
00:36:45
(10:30 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
I was tired from the trip and lack of sleep and adjusting to the time zone change. Just could not get any speed in the legs. Had planned to run at a park down the road, but they closed at 5PM! Saw some wide sidewalk, parked the car, ran to the crest of a hill and back.

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic



 8.25 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
memorial monday

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
-

BrianL

Focuz:
Activity Stats
Running -



9 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic



Weather: 78*
 5 miles
00:00:00
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Very easy...about 10 min pace...with one of the young tbirds. 6x100 pickups

PixieNinja

Focuz: UROC 100K
Activity Stats
Goose - Aerobic



 00:00:00



Recovery/rest day! Ankle sore from TQ, otherwise I am feeling great!

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
treadmill


 4 miles
00:29:28
(7:22 min/mile)



Core post.

slacker

Activity Stats
Biking -



00:30:00
0 mph



TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:30pm
 12 miles
00:00:00

Height: 5'07
Easy run with John after work.

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
MagicMille

8:15pm
 5 miles
00:43:16
(8:39 min/mile)
Shoe: Ravenna 5 - Red
0 miles on shoe
Height: 6'00
easy 5

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3.2 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 7 miles
00:58:41
(8:23 min/mile)
Shoe: Brooks Adrenaline blue
0 miles on shoe
Height: 5' 9

bwandzi

Focuz: Rise To It
Activity Stats
Running - Fartlek


4:30pm
 6 miles
00:00:00
Shoe: Brooks Launch 2
0 miles on shoe
First day of XC. Random fartlek workout, legs felt heavy.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:15pm
 3 miles
00:23:45
(7:55 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10
XT post-run.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

5:00pm
Weather: 72 degrees
 3 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 178

goldie1277

Focuz: Running pain free
Activity Stats
Strength Training -
UP Gym

1:30pm
 00:55:00



Back to doing my squats, etc. This workout has made a huge difference in my running. I knocked off over 3 minutes from my sprint triathlon PR yesterday. The 5K alone was one of my fastest in any race. Surprisingly, the swim was where I suffered the most this time. I'm a strong swimmer, but have never been very fast. Apparently, that will have to change if I ever want to place higher in my division. Not knocking 3rd place, but 1st would be sooo nice. :)
  • Dan Dan Congrats on your tri!
    • posted at 08:16:00 EDT
  • dordio dordio Nice work GoldE
    • posted at 06:21:00 EDT

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Hills
Westside Hillz

3:00pm
 6 miles
00:41:14
(6:52 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
ran most of the first half of the Mollak10 then hit 90th St. Picked up the pace for the final mile. Ran 5:48. Hard to believe the was close to my average mile at Boston in 2014. Looking forward to building mileage and getting stronger

Ecto1

Focuz:
Activity Stats
Running - Aerobic
UNMC-MTX-CU

11:00am
Weather: Rainy
 7.5 miles
01:01:00
(8:08 min/mile)
Shoe: Structure 18
0 miles on shoe

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Ellipitical - Aerobic


12:15pm
 10 miles
00:30:00
(3:00 min/mile)

Height: 5'9
This actually felt good and worked out a lot of the soreness in the achilles. Maybe I'll only need a couple of days off from running.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:12:55
(8:00 min/mile)
Shoe: Ravenna - purple/pink
0 miles on shoe
Just Shawn and I circling the Z this morning. Great way to start the week...nice/steady rain, cooler temps, meaningful conversation, recapping our kiddos team championship wins then coming home to a fresh pot of coffee...going to be a great week!
  • Edie Edie Perfect.
    • posted at 02:28:00 EDT

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Memorial Park

11:00am
 8 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Aerobic
Golf Ball Route

10:00am
Weather: Sprinkling, 72°
 8.14 miles
01:12:16
(8:52 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
1 golf ball.

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic
Zorinsky

9:00am
 10 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
Love running in the rain! Ran into Jenny aka Mrs Judge, really enjoyed running with her, hope to do that more often!

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
Track @ CG

8:30am
 10 miles
01:32:10
(9:13 min/mile)
Shoe: Pure Cadence 3
0 miles on shoe
80 laps on the CG track isn't ideal but 3 extra hours of sleep sure felt good!
Compliment of the day, "That gal sure has stamina." :)
  • Dan Dan Nice work, Di!
    • posted at 01:20:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic
Rock Island


 5.1 miles
00:00:00

Height: 6'2
Rainy/soggy easy run with Matt, John, and the infamous Michael Bash made an appearance.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
90th Street

7:30am
Weather: 70F
 3.4 miles
00:00:00
Shoe: pink brooks 15
0 miles on shoe
Put on dry clothes, got the kids off to school, and set off to finish my run. 90th street is a lot busier at 7:30am than at 5:30am!

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
90th and 96th loop

5:45am
Weather: rainy and 70F
 4.75 miles
00:00:00
Shoe: bright pinks
0 miles on shoe
Monday morning run number 1. Woke up at 4:35. Pouring rain. Went back to sleep with the thought that I would run on my treadmill. But, it decided that it didn't want to turn on. So, I headed outside in the rain and got back before my kids woke up for school.
  • getfuzzy getfuzzy oh rats. sorry about your morning. :( grrrr...
    • posted at 10:34:00 EDT

Karla

Focuz:
Activity Stats
Running - Aerobic
Old Hwy 2

5:30am
 3.50 miles
00:00:00

Height: 5'5
Rainy run w/ Tesha

getfuzzy

Focuz:
Activity Stats
Running -
Open space

4:45am
Weather: MN weather 66, cloudy
 3 miles
00:00:00

Height: 5'2"

Run + weights

A couple weeks ago when I was bird watching, I backed my Toyota RAV4 into a post because I was paying more attention to the bird than where I was going. When the bird moves, you have to move. It's very important. Hmmm... 8 days of body work starting today.

#MissMyToy #BirdWatchingIsDangerous #PayAttention #OOPS #DontGetMad


Today is Black Cat Appreciation Day. #ILoveCharlie

  • BetzE BetzE Those birds can be distracting :). Happy Charlie appreciation day!
    • posted at 10:24:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Elliptical - Intervals
Elliptical. Basement.

4:45am
Weather: Rain.
 01:00:04

Height: 5'3

10.5 miles. Another day on this machine.

Hope to snag my MRI while at work today.

Have a great Monday.
  • getfuzzy getfuzzy let us know.... fingers crossed
    • posted at 09:11:00 EDT
  • BetzE BetzE ^ yes, let us know!
    • posted at 10:24:00 EDT
  • bsypal bsypal Good luck and go easy on that elliptical.
    • posted at 11:10:00 EDT
  • DD DD Hope you get good news!
    • posted at 11:39:00 EDT
  • Dan Dan Hoping for the best!
    • posted at 01:22:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Goose -



00:00:00



Can't walk so I guess I can't run. Sucks the big one.
  • Linny Linny Let's meet at a bar. :)
    • posted at 08:59:00 EDT
  • BetzE BetzE You can hop!
    • posted at 10:24:00 EDT
  • Dan Dan Sorry to hear.
    • posted at 01:23:00 EDT
  • baldguy baldguy ^^^I'm in. ^^ - not coordinated enough, I'll fall down and can't get up!
    • posted at 01:33:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 64 degrees ne 8 cloudy foggy & humid
 6.4 miles
00:00:00
Shoe: Asics GT2000-3
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy nice Monday morning run!
    • posted at 09:11:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Tempo
Viaduct - Pawnee Park

5:00am
Weather: 67, 84%
 10.11 miles
01:23:24
(8:14 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10

Max HR: 160 Avg HR: 134
Wet out this morning. Ended up stretching the run out to 10 and decided to throw in a few tempo miles for 7-9. Rolled my ankle right before I hit 6 but was able to walk it off. Temp miles 7:15, 7:02, 6:48 and was starting to feel pretty good.

Barely made it home in time before my wife left for Omaha. Need to pay more attention next time.
  • bsypal bsypal Nice tempo Eric
    • posted at 11:11:00 EDT