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Who Is Now?
August 18, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic
FNB Parkway

11:45am
 4 miles
00:35:00
(8:45 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

bcohoon

Activity Stats
Running -



6 miles
00:00:00
Shoe: G7 II
0 miles on shoe
Height: 5'9.5

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 7.4 miles
00:00:00



Nice Fall feeling day

terrence

Focuz: Grandmas Marathon
Activity Stats
Goose -



00:00:00



Vertigo :(

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic
Bridge


 8 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1

Harpo

Activity Stats
Running - Aerobic
Hood


 2 miles
00:00:00
Shoe: Ravenna 4 Green
0 miles on shoe
Height: 6'2

mc.lynch

Activity Stats
Running - Regular run



 9 miles
00:00:00
Shoe: NB890 Blu/Blk 2015E
0 miles on shoe
-

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Cruise Interval Run
UP-Narrows Loop
Elevation: Ascent+125 Descent-125
1:45pm
Weather: 66° 88% ESE 4mph - Light Rain
 9.01 miles
00:00:00
Shoe: Saucony Kinvara 5 Slm/Org/Ctr
0 miles on shoe
Height: 5-7
Weight: 154
Max HR: 174 Avg HR: 156
UP-Narrows Loop. Solo on Iowa Levee.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

12:00pm
 8.2 miles
01:09:12
(8:26 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Fartlek
My hood in LaVista


 7.08 miles
01:00:00
(8:28 min/mile)
Shoe: Brooks Adrenaline blue
0 miles on shoe
Height: 5' 9

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Elliptical - Aerobic


5:30am
 01:10:00

Height: 5'5
Followed by core work

BrianL

Focuz:
Activity Stats
Running -



9 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

TheJudge

Focuz: Mental Endurance
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7.0 miles
00:59:53
(8:33 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7.15 miles
00:58:14
(8:08 min/mile)
Shoe: Ravenna - white
0 miles on shoe
With every lightning flash we picked up the pace...love the rain but not a fan of lightning...at all.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Intervals


4:00pm
Weather: 72* humid
 6 miles
00:00:00
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
To time trial start. 4 x 2:00 on/2:00 off over gravel. easy back to school. 6x100 pickups @ 75% Core

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Hills



 3.75 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8
Hill loop for 2 miles in 14:25....

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
treadmill


 2 miles
00:15:12
(7:36 min/mile)



Core.

smilEy

Focuz: 3:05
Activity Stats
Running - Aerobic
Papio/Zorinsky

6:00pm
Weather: 70, sunny, breezy
 8.5 miles
00:00:00
Shoe: PI N2 - Blue (2)
0 miles on shoe
Nice night after a full day of rain. Easy run/walking at the lake while CN did a workout.

My left lower leg is pretty inflamed. Cross training/rest this week. Hopefully back at it next week.
  • DD DD Ugh. Hope you're back at it soon!
    • posted at 01:37:00 EDT
  • Edie Edie Sending good vibes.
    • posted at 08:15:00 EDT
  • Ecto1 Ecto1 Lower left leg demons, I cast thee hence.
    • posted at 09:45:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Intervals
David City

6:45pm
Weather: Lo 60s, windy
 11 miles
01:21:00
(7:21 min/mile)
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe
Height: 5'10
w/u, 6 striders, c/d

20 x 400 (100 jog rest) AVE 400-90.2, AVE 100-34.5

88.4, 86.6, 92.6, 92.1,
92.2, 91.2, 90.5, 92.3,
91.8, 91.6, 89.2, 91.1,
93.2, 90.4, 91.7, 90.2,
91.0, 89.6, 86.3, 82.0,

Always happy to make it through this workout. Lost concentration on #13, but otherwise went pretty well.
  • smilEy smilEy Excellent job Dude.
    • posted at 10:30:00 EDT
  • DD DD Sweet!
    • posted at 01:37:00 EDT
  • Ecto1 Ecto1 Awesome Awesome
    • posted at 09:45:00 EDT

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic


5:00am
 3 miles
00:00:00
Shoe: Brooks Ravenna5 White
0 miles on shoe
Barbell

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:00pm
Weather: 72° 6 mph W wind Humidity 73%
 13.1 miles
01:42:08
(7:47 min/mile)



Ran with Miguel and Jaida for the first 6+ miles. Mia was with me for all. Z is flooded under the bridges, so we kept to the east side. Nice to feel the cool temps/breeze!

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Biking -
Lake North loop

5:00pm
Weather: 67, NW 17-23
 17.42 miles
00:58:24
17.9 mph

Height: 5'10

Max HR: 154 Avg HR: 132
Wind sucked. Other than that, good ride. Off to Scotus Shamrock Stag for some steak.
  • dordio dordio You training for an Ironman?
    • posted at 07:50:00 EDT
  • Hasheri Hasheri None on the calendar but I'd do one if it popped up. Mainly just cross training and trying to lose some of the weight I put on this Summer.
    • posted at 09:32:00 EDT

rudy

Focuz: Faster
Activity Stats
Running - Aerobic
zorinsky and beyond

4:15pm
Weather: 75 Some Sun
 7.5 miles
01:02:09
(8:17 min/mile)
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
I did a set of 20 squats with very light weight last Thursday and my quads are still sore. They hurt the entire run. Rolled out when I got home. Think I can only do leg exercises if I quit running.

booty

Activity Stats
Running - Aerobic
Z Gate

4:30pm
 5 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Seen Rudy on the dam, but couldn't catch him!

Ecto1

Focuz:
Activity Stats
Running - Intervals
MTX-CU-Riverfront

2:00pm
Weather: Overcast, humid, little rain
 6.5 miles
00:52:00
(8:00 min/mile)
Shoe: Zoom Fly
0 miles on shoe
5 x 800 (0.50 on garmin at 3kish pace); 2:30 AR

2:51/2:53/2:50/2:45/2:44

  • dordio dordio Nice WO Etco
    • posted at 07:51:00 EDT

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Intervals
Blue Moon, Big Papio

2:36pm
Weather: 67°, 8 WSW, 87%, Drizzle
 4.75 miles
00:37:00
(7:47 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Omaha [20150818]: Cruise Intervals

McMillan puts my 1-mile cruise pace @ 644-656

So, I created a cruise interval workout, thought I entered 3 repeats, but, doh!, entered a 2.

Plan: 15:00 up, [(Cruise Mile, 3:00 AR), 2], down

646, 653

I blinked, and now I'm the (proud) father of a 1st grader AND a 3rd grader.
  • DD DD Time flies!!
    • posted at 05:12:00 EDT
  • dordio dordio That's a nice Cruise pace CJS, yes...time flies by quicker than you could ever imagine or even comprehend
    • posted at 07:52:00 EDT

powerfade

Focuz: Calm
Activity Stats
Running - Intervals
Candlewood

1:00pm
Weather: 64 plus sprinkles
 7 miles
00:54:52
(7:50 min/mile)
Shoe: 870v3 - red/yellow #2
0 miles on shoe
Height: 6'00
7 x .5 mile repeats, .15 recovery between each interval. 5k pace for each interval, which was aggressive in hindsight with the short recovery.

3:02, 3:01, 3:01, 2:58, 3:05, 3:00, 3:01

  • DD DD Nice work!
    • posted at 05:12:00 EDT
  • Ecto1 Ecto1 Holy smokes that's fast, especially given the number and reps and short recovery!
    • posted at 05:36:00 EDT
  • dordio dordio Nice work Semps, still guessing you have that sub3 tucked in your back pocket somewhere?
    • posted at 07:53:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
the hood

5:00am
Weather: 68F
 6.52 miles
00:00:00
Shoe: bright pinks
0 miles on shoe
Holy storms. Lost power at 12:30am, so I decided to just run from home. Headed north on 90th street and spied another runner heading south on the east side of the street. Lucky me - it was Theresa! So, I crossed the street, she turned around, and we ran around the neighborhood together.
Westside is flooded - my kids are off school today and tomorrow. Nothing like 2 days of school then 2 days off.
  • Linny Linny What the......?? Flooded?? But, Yay, I get to see the kids tomorrow!!! :)
    • posted at 04:06:00 EDT
  • DD DD Crazy flooding!
    • posted at 05:12:00 EDT
  • carljsamuelson carljsamuelson Swimming @ Westside will be a thing today/tomorrow!
    • posted at 05:17:00 EDT
  • dordio dordio ^that's funny. Nice you and CoachGoz get to hook up running in the hood.
    • posted at 07:54:00 EDT

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
treadmill


 4 miles
00:28:18
(7:04 min/mile)



Core post.
  • Linny Linny Hi Kami! :)
    • posted at 03:40:00 EDT
  • DD DD Hello!
    • posted at 05:12:00 EDT
  • dordio dordio Good to see ya Kamster!
    • posted at 07:54:00 EDT

slacker

Activity Stats
Biking -



00:30:00
0 mph



5x5 bodyweight exercises at lunch. pull ups, hanging leg raises, pistol squats and pike push ups
  • DD DD Nice!
    • posted at 05:13:00 EDT
  • dordio dordio Sup TJ, anything on the agenda for Fall? You aren't gonna let Babcock take the Animal Run title this summer are you?
    • posted at 07:55:00 EDT

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:45am
 10 miles
00:00:00

Height: 5'07
Early run with John, Danny & Cal. We threw in 5 by 3:00 on/2:00 off. I was feeling the quick turnaround but got it done.
  • dordio dordio What's next on your agenda TOmmy?
    • posted at 07:55:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Biking - Aerobic


12:00pm
 9.8 miles
00:30:00
19.6 mph

Height: 5'9
Had to use the sit down bike. Threw in some 1 minute intervals. Really felt it in the glutes.

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Aerobic
Downtown\Iowa - South

10:45am
Weather: Pooring Rain, 63°
 8.03 miles
01:04:04
(7:58 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Just me out there being completely awesome or a total idiot. The run and rain felt great though.
  • dordio dordio ^;) Where you plannin' that sub 18:30?
    • posted at 07:56:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

10:30am
 5 miles
00:40:57
(8:11 min/mile)

Height: 6' 1
Weight: 209
-
  • dordio dordio The media storm surrounding Outside Interactive is insane this last week! So awesome!
    • posted at 07:57:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 6.35 miles
00:00:00
Shoe: Brooks Defyance 7 Mar
0 miles on shoe
Height: 6'2
Easy run w/Ben and Matt.
  • Linny Linny Missed you guys today. :( Hopefully, I'll be back in no time. :)
    • posted at 03:42:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

5:00am
 2.7 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
barbell

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
millE


 5 miles
00:00:00
Shoe: Brooks Pure Cadence 4
0 miles on shoe
Easy 5 on the mill. Back to work tonight after a wonderful break these last couple weeks.
  • Linny Linny Aren't breaks the best? Best of luck heading back at it.
    • posted at 03:41:00 EDT

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Intervals
Millard North track

6:00am
Weather: 65°
 7.15 miles
00:59:54
(8:22 min/mile)
Shoe: Brooks Dyad 7 (2)
0 miles on shoe
Height: 6' 4

Max HR: 178 Avg HR: 152
Just Daren and me for Track Tuesday, thankfully the storms held off. I'm finally starting to see some payoff from my summer training, and it's great! My legs felt pretty good after Sunday's long run and were strong on the last quarter today. Fall racing season is coming up soon, finally starting to feel ready!
Splits: 400 (1:29) 800 (3:14) 1200 (4:56) 800 (3:16) 1200 (4:52) 800 (3:10) 400 (1:13)
  • carljsamuelson carljsamuelson That's so awesome to hear; although, it's to be expected... yeah? Hard work begets Awesomeness!
    • posted at 11:19:00 EDT
  • Dan Dan Looking good, Trevor!
    • posted at 12:57:00 EDT
  • dordio dordio Nice work Trevor! Enjoy that upcoming PR :)
    • posted at 02:38:00 EDT
  • Linny Linny Keep at it!
    • posted at 03:35:00 EDT
  • DD DD Great splits!
    • posted at 05:14:00 EDT
  • PixieNinja PixieNinja Excellent work! There is no way I could hit a 73 400!! Impressive!
    • posted at 08:25:00 EDT

swany

Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:00:00
(8:34 min/mile)
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Storms cleared out in time for some miles. East loop +.
  • dordio dordio Can you beat MrsSwany in BBall?
    • posted at 09:55:00 EDT
  • DD DD I think his silence is your answer. ;)
    • posted at 05:14:00 EDT
  • dordio dordio ^Excellent point Di!
    • posted at 07:57:00 EDT

moxie

Focuz: One pound per week.
Activity Stats
Running - Aerobic
Field Club Trail

6:15am
Weather: Between storms
 5.25 miles
00:41:51
(7:58 min/mile)
Shoe: Kinvara 4 (Green)
0 miles on shoe
Height: 5'10

Avg HR: 140
Air was a bit heavy, but otherwise better than expected this morning. Glad there was an opening between the rain for me to get out there.
  • Linny Linny Hey Mox. So good to see you back.
    • posted at 09:43:00 EDT
  • dordio dordio Glad you're back at it Mox
    • posted at 09:54:00 EDT
  • bsypal bsypal keep it up!!
    • posted at 11:11:00 EDT
  • Edie Edie Be smart!
    • posted at 01:45:00 EDT
  • carljsamuelson carljsamuelson If you need any tips on how to stay in a constant state of injury, ask Linny! Heyyyyyyyyyoooooooooooo!
    • posted at 05:25:00 EDT
  • Linny Linny ^? Just doing what I can to support my fellow healthcare workers in Eastern NE.
    • posted at 11:01:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.

5:45am
Weather: Clouds.
2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Perfect swim this morning. Pool and surroundings looked clean and fresh. Good as new. Just what I needed this morning. Pushed it and felt strong.

Have a great Tuesday.
  • dordio dordio Are you preppin' for Winter yet?
    • posted at 09:54:00 EDT
  • bsypal bsypal sounds like you're happy w/whatever they did when it was closed.
    • posted at 11:12:00 EDT
  • Linny Linny ^Yes, they did an excellent cleaning job. ^^HECK NO!! It's 66 degrees today and I'm suffering. ^^^And not much, BarbE. Just Chillin. :) I really should be packing. :/
    • posted at 03:37:00 EDT

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

6:00am
 4 miles
00:31:30
(7:52 min/mile)
Shoe: Saucony Kinvara 4-4 gray 2
0 miles on shoe
Height: 5'10
Squeezed in a few after the rain stopped. Not much sleep last night with those storms.
  • moxie moxie I hear you there. I'm a light sleeper; I doubt anyone was making it through those bursts.
    • posted at 09:30:00 EDT
  • getfuzzy getfuzzy amazing race over the weekend!
    • posted at 09:46:00 EDT
  • dordio dordio SUB5club
    • posted at 09:54:00 EDT
  • Linny Linny ^Yep. Very impressive.
    • posted at 03:38:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Swimming - Aerobic
Aquatic Center Pool

5:30am
 2.27 miles
01:21:49
(36:02 min/mile)

Height: 5'10
4000 yards total: 300 free, 200 kick, 300 pull, 200 kick, 500 free, 250 kick, 750 pull, 250 kick, 750 free, 250 kick, 250 free

During the warmup I wasn't sure if I'd get through anything but after 1000 yards everything felt better. No lightening strikes this morning although it looks like Omaha got hit pretty bad last night. Walked out of the pool to a driving rain.

My oldest starts school today. She was disappointed I wouldn't be there to drop her off but I'll meet up with her for lunch.
  • dordio dordio TriGuy? Thx for rundown post, glad you recognize that.
    • posted at 09:56:00 EDT
  • getfuzzy getfuzzy I liked your post in the rundown. have fun at lunch.
    • posted at 10:17:00 EDT
  • carljsamuelson carljsamuelson Still trying to figure out what an ambador is.
    • posted at 05:24:00 EDT
  • dordio dordio ^Try Google
    • posted at 08:00:00 EDT

getfuzzy

Focuz:
Activity Stats
Running -


4:45am
Weather: MN weather 66, cloudy, gray
 3 miles
00:00:00

Height: 5'2"


3-mile run sandwiched between a 2-mile fast walk.
Then abs

  • hskrrs hskrrs Very nice.
    • posted at 09:53:00 EDT
  • dordio dordio Sam'wiched ;) Glad you're enjoying yourself
    • posted at 09:56:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Goose -



00:00:00



Day 2 on the sidelines. Foot got better as the day went along but pretty painful again this morning. Wearing sandals around the house as it hurts to walk on the tile floors. What really hurts is simply sitting in the car and resting my foot on the floor - strange but it really makes it ache like a mutha.

Lots of rain and lightening last night. Puppies were cuddled in tight which made for cramped sleeping.
  • dordio dordio Considering seeing MagicHandz?
    • posted at 09:57:00 EDT
  • baldguy baldguy ^Yeah if I can fit a time in with WORK!
    • posted at 11:40:00 EDT
  • Linny Linny I have a date with MagicHandz tomorrow. She's amazing. Make the time, Bob.
    • posted at 03:55:00 EDT
  • baldguy baldguy ^Trying to get in tomorrow late afternoon.
    • posted at 04:23:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 10.7 miles
01:15:00
(7:00 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 62 degrees nne 7 cloudy foggy light rain
 6.4 miles
00:00:00
Shoe: Asics GT2000-1 Black
0 miles on shoe
Height: 6.0
At 5:30 the janitor at the school fired up the lawn mower so he could mow the median along the parking lot under the street lights. Never mind it was 5:30 am and light rain. Not sure why he waited until 5:30 to get started.
  • baldguy baldguy No noise ordinance where you live? Usually it's 7:00 am.
    • posted at 08:13:00 EDT
  • dordio dordio Probably wanted to show you up with an early workout
    • posted at 09:58:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Hill drillz will be a thrill!
Activity Stats
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 68; 94% humidity
 8.5 miles
01:12:51
(8:34 min/mile)




4 miles easy//15 minutes hill drillz//4.5 miles easy

Song of the day: "Carry On" by Fun.
  • moxie moxie Nice workout, dan!
    • posted at 09:32:00 EDT
  • dordio dordio You bring your soccer ball for those Hill Drills?
    • posted at 09:59:00 EDT
  • Dan Dan ^^Nope, just the FUTball! ;)
    • posted at 01:01:00 EDT
  • dordio dordio ^Nicely Done Dan!
    • posted at 08:01:00 EDT

dordio

Activity Stats
Goose -



00:00:00

Height: 6'
Weight: 178
Today marks...

3 years
or 1096 days
or 94,694,400 seconds
or 1,578,240 minutes
or 26,304 hours
or 156 weeks and 4 days

...since my last run; which was run with #daBoss and The Broadstones, that's some great company to finish up with.

It's been an interesting yet surprisingly thoroughly enjoyable journey for someone who was way beyond #OCD with running.

I've learned more about myself and others in this journey than I ever would have if I was still running and I will continue to learn and aspire.

Enjoy your journey...whatever yours may be.
  • getfuzzy getfuzzy nice post, Gary.
    • posted at 08:41:00 EDT
  • moxie moxie It makes you realize you shouldn't let one thing define you. Glad you are finding life after running :)
    • posted at 09:31:00 EDT
  • Linny Linny :) Thank you for this post, G.
    • posted at 09:43:00 EDT
  • dordio dordio There's ALWAYS been more for me than "running"...Family, Kiddos, Real Friends, Coaching, Photography, NDORFNZ, work, etc..retiring from running simply removed the blinders I was wearing. :)
    • posted at 09:53:00 EDT
  • bsypal bsypal well said Gary!
    • posted at 11:14:00 EDT
  • carljsamuelson carljsamuelson I wish I could have run, at least one time, with you; damn hip.
    Great, perspective filled, post, G.
    • posted at 11:58:00 EDT
  • Dan Dan Great post, Gary!
    • posted at 01:02:00 EDT
  • Edie Edie Thank you for continuing to give back!
    • posted at 01:46:00 EDT
  • DD DD Great post, G! So much more to a person than the runner they are or were in the past.
    • posted at 05:16:00 EDT
  • smilEy smilEy You da man G. Can't thank you enough for being a friend and ambassador to all runners. A positive attitude goes a long way. Thank you.
    • posted at 10:35:00 EDT

booty

Activity Stats
Running - Aerobic
The Gumper

4:30am
 3.25 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Short run before work.
  • Dan Dan Forrest Gump route??
    • posted at 01:03:00 EDT