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Who Is Now?
August 19, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic
Candlewood


 6 miles
00:49:30
(8:15 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
Tired

Ordo

Focuz: WSER take two!
Activity Stats
Running - Intervals



 14 miles
01:45:00
(7:30 min/mile)



Really good Papio workout - with Gary for most of the last half, we had fun talking Leadville with him!

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Standing Bear

3:00pm
 16 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe
8 minute pace

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
neighborhood loop


 3.5 miles
00:29:38
(8:28 min/mile)



tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


4:00am
Weather: 78*
 4.2 miles
00:00:00
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Recovery day for tbirds. A little sprinting to finish.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 72
 6 miles
00:54:45
(9:07 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
This was more like it! Found a beautiful hike/bike trail near the hotel. Gradual ascent on the way out and descent on the way back. Weather was nice and had an ocean breeze as I did the downhill portion. Felt good to open up the stride! had to watch out for sudden drops as the trail went under streets.

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Intervals



 11 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
1.5 mile intervals.

slacker

Activity Stats
Walking -



00:30:00



DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 6.2 miles
00:48:38
(7:50 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB890 Blu/Blk 2015B
0 miles on shoe
-

oldguyrunnin

Focuz: Bear Chase
Activity Stats
Running - Aerobic



 1 miles
00:00:00

Height: 5'11

Harpo

Activity Stats
Running - Aerobic
Hood

7:00pm
 3 miles
00:26:00
(8:40 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Aerobic
Zorinsky

4:45pm
 7.58 miles
01:00:09
(7:56 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
Met TMac for a loop at lake Z. Wanted to catch up with him before he heads off for UTMB next week. Looking forward to tracking the race. Would have been awesome to tag along.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3.2 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 7 miles
01:01:49
(8:49 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Intervals
HyVee-WP

4:00pm
Weather: 73° 18 mph WNW wind Humidity 44%
 14.2 miles
01:45:51
(7:27 min/mile)



Workout: 6x3:00/3:00

Solid workout. This weather is a tease for fall! Dry air feels so refreshing. Ran into OPW and finished cooling down with him! Best wishes to him and Greg as they take on Leadville 100!!

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals



 6 miles
00:00:00



Still getting in the swing of things with practice. Roper Park elimination miles.

5:34, 5:35, 5:32

Core work, form drills

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Just Running
West Papio Trail

5:15pm
Weather: 73°
 6.6 miles
00:53:55
(8:10 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4
What a beautiful afternoon! A little taste of fall in August. Legs were a little tired to start, but felt pretty good overall.

Taco ride tomorrow!
  • PixieNinja PixieNinja I saw you on Papio beside Bob Boozer, I was driving by!! Moving great!
    • posted at 09:30:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

4:00pm
Weather: lo 70s, cloudy
 6 miles
00:56:00
(9:20 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10
XT post run

rudy

Focuz: Faster
Activity Stats
Running - Aerobic
zorinsky and beyond

4:15pm
Weather: 75 Sunny
 6.25 miles
00:00:00
Shoe: Saucony Guide 7
0 miles on shoe
Height: 6ft
Great day out! really enjoyed the run.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 76 degrees
 7.25 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 174

booty

Activity Stats
Running - Aerobic
Z Gate

4:30pm
 5.75 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Pretty nice weather after work. It felt good to be out.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 6.2 miles
00:54:14
(8:44 min/mile)
Shoe: Guide 7 E
0 miles on shoe
Height: 5' 9'
little windy but nice temperature

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
Didn't want to leave Lori alone, aka feeling lazy, so enjoyed her company!

camann

Focuz: I Can I Will
Activity Stats
Running - Intervals
Lake Z

5:00am
 7.5 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
Warm up with Steph, Lori and Swany. Then 1 min on 1 min off x 10 with Swany. Wow.. NE weather.. crazy!!

goldie1277

Focuz: Running pain free
Activity Stats
Running - Aerobic
Papillion Pkwy Loop

5:45am
Weather: 55 w/ light breeze
 5.17 miles
00:45:00
(8:42 min/mile)
Shoe: Altra Olympus Pink
0 miles on shoe

Max HR: 159 Avg HR: 133
I was actually cold for the first mile this morning. What a difference 20 degrees makes. I had a great run. Feels like fall!!

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Ellipitical - Aerobic


12:00pm
 9.7 miles
00:30:00
(3:05 min/mile)

Height: 5'9
Not feeling it today.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
Super 8

5:00am
Weather: 54F
 8.3 miles
00:00:00
Shoe: pink brooks 15
0 miles on shoe
Super 9 for 4 turned into Super 8 for 3. Carl, Theresa, and me.
  • dordio dordio You running anything this Fall?
    • posted at 02:10:00 EDT
  • BetzE BetzE ^ I'm signed up for the Halfsy, but I'm not sure if I will run it. I'm enjoying my 3 days of running and 3 days of swimming.
    • posted at 07:58:00 EDT

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Aerobic
Downtown\Iowa - North

10:45am
Weather: Windy, 63°
 6.35 miles
00:50:51
(8:00 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Weight: 157
Quick 6, so I could get some leg exercises in afterwards. Some achy joints as of late. 10 push-ups after each mile. Wliby and Squintz sighting.
  • dordio dordio Dude; when is the sub18:30 attempt planned for?
    • posted at 02:10:00 EDT
  • Edie Edie What up G! I should probably change that, as that window of opportunity had closed. CC, M2M, Wichita, and Good Life scheduled for the next 3 months.
    • posted at 02:50:00 EDT

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Running - Aerobic
Apple Jack Course

9:45am
 5 miles
00:44:37
(8:55 min/mile)

Height: 5'5
Tested out the new Apple Jack Course w/ Karen. Still tough, still beautiful! :)
  • dordio dordio You guys RD'ing that race again?
    • posted at 02:11:00 EDT
  • Karla Karla Yep, but there's construction for the new swimming pool, so had to make a new route. Karen's the one in charge, I just help her practice the course then show up to run it! :)
    • posted at 04:18:00 EDT
  • carljsamuelson carljsamuelson ^you still giving all your NDORFriends free entry?
    • posted at 05:51:00 EDT
  • Karla Karla ^ Ha! Since it's not really my race, I can't promise that, but, I can give you a coupon code! ;) I've only ever seen 2 NDORFNZer's ever at this race, and that was years ago!
    • posted at 07:42:00 EDT

getfuzzy

Focuz:
Activity Stats
Running -


11:00am
Weather: MN weather 61, rain
 3.1 miles
00:00:00

Height: 5'2"


Rainy run. Came back 1 minute faster, although I have two speeds at the moment. Slow and Slower. :)

  • Edie Edie :)
    • posted at 01:41:00 EDT
  • BetzE BetzE at least stop isnt one of your speeds!
    • posted at 01:53:00 EDT
  • dordio dordio So...you came back in Slow speed???
    • posted at 02:11:00 EDT
  • hskrrs hskrrs It's still running.
    • posted at 03:18:00 EDT

BrianL

Focuz:
Activity Stats
Running -



9 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
MagicMille

6:15am
 5 miles
00:46:24
(9:16 min/mile)
Shoe: Ravenna 5 - Red
0 miles on shoe
Height: 6'00
easy recovery pace
  • dordio dordio SUB3 in Chicago?
    • posted at 02:12:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

10:45am
 3.1 miles
00:24:56
(8:02 min/mile)

Height: 6' 1
-

TheJudge

Focuz: Mental Endurance
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.1 miles
00:51:21
(8:25 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Loving the cool weather!

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:15:15
(8:16 min/mile)
Shoe: Ravenna - purple/pink
0 miles on shoe
Although the wind was a little tough in places, this morning was nearly perfect...welcome fall!!

swany

Activity Stats
Running - Intervals
Zorinsky


Weather: 55, windy
 7.5 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Cool and windy. Warm up with Court, Steph and Lori. 10 x 1 min on/off and cool down with Court.
  • Edie Edie Awesome, Swany!
    • posted at 01:42:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Intervals



 7.8 miles
00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2
With Matt. 4x1 mile @10k pace.
6:20. 6:19. 6:16. 6:15.
  • Dan Dan Good stuff, Bryan! Going for sub 3 at Heartland?
    • posted at 12:39:00 EDT
  • Edie Edie Beast.
    • posted at 01:43:00 EDT
  • bsypal bsypal ^yup, that's the goal Dan. We shall see.
    • posted at 11:05:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Zorinsky East

5:30am
Weather: Cool and windy (!)
 6 miles
00:52:21
(8:43 min/mile)
Shoe: Structure 18
0 miles on shoe
Cool little jaunt around the lake. Nice and brisk and felt very Fallish out there.

Linny

Focuz: Run Smart.
Activity Stats
Elliptical - Intervals
Elliptical. Basement.

6:00am
Weather: Cold.
 01:00:00

Height: 5'3

Who wants to run outside on a cool, crisp, fall morning when it's supposed to be summer anyway?? Not me. Stuck to the basement. 10.6 miles on this elliptical.

Hopeful for some good news tomorrow on da hip.

Full day up North. Highlight? Miss BetzE. :)
  • carljsamuelson carljsamuelson If the doctor tells you to not run while your hip fully heals, will you listen?
    • posted at 09:14:00 EDT
  • bsypal bsypal Hoping for good news for you!
    • posted at 09:54:00 EDT
  • Linny Linny ^Thanks, Bryan. :). ^^Excellent question!
    • posted at 09:57:00 EDT
  • baldguy baldguy ^^^^Should we take a poll?
    • posted at 12:19:00 EDT
  • Dan Dan Yep, wishing you the best news!
    • posted at 12:40:00 EDT
  • getfuzzy getfuzzy fingers crossed. Follow doctor's orders. xo
    • posted at 12:51:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


4:30am
 6.94 miles
00:00:00



Foot was marginal so headed out the door and HOLY CHILL FACOTR BATMAN!. While actually great weather it was a bit of a shock to the system to actually get goose bumps the first mile. Foot was "OK" the first 5 miles, turning left at corners was a bit painful. After that it quickly went downhill and by the end of the run it just hurt like a mutha again. Hope to see Dr. Becki (aka Magic Hands Jr.) this afternoon.

School board budget meeting over lunch. Shelley is very concerned about more budget cuts. I'm more hopeful if we stay the course and keep a tight lid on spending we can avoid any major reductions and actually budget money in to the building fund for the first time in 3-4 years. That would be really nice. Guess we'll see what the numbers guy has put together.
  • Linny Linny I'll prepare Becki for your arrival.
    • posted at 08:28:00 EDT
  • carljsamuelson carljsamuelson Numb3rs was a pretty decent show for a while; then, like (seemingly) every CBS show, they tinkered it to death. Sad.
    • posted at 09:15:00 EDT
  • baldguy baldguy ^Geez, took me like 2 minutes to figure out what the hell the connection to my post was. Slow, not stupid, just slow.
    • posted at 12:20:00 EDT

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Aerobic
Super8
Elevation: Ascent+325 Descent-324
5:00am
Weather: 54°, 13 WNW, 82%
 8.32 miles
01:09:51
(8:23 min/mile)
Shoe: Saucony Guide 7 [20150226]
0 miles on shoe
Omaha [20150819]: Super8

Betze, CoachGoz and I on a slightly modified Super8 (kept clear of probable mud in Elmwood).

Mrs. Squintz sighting.
  • baldguy baldguy Mud is fun - embrace your inner child.
    • posted at 08:22:00 EDT
  • bsypal bsypal 18 dayz!!
    • posted at 09:54:00 EDT
  • PixieNinja PixieNinja Probable mud = pooh!!! ;-)
    • posted at 11:37:00 EDT
  • Edie Edie I had the Mr. Squintz sighting.
    • posted at 01:45:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 51 degrees wnw 7 cloudy
 8.5 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
Nice morning.
  • theDude theDude ^...to your mother. -Robert Van Winkle
    • posted at 10:51:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12 miles
01:40:50
(8:24 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

Dan

Focuz: 1. Faith, Hope and Love. 2. Hill drillz will be a thrill!
Activity Stats
Running - Aerobic
Ralston/Omaha


Weather: 54; 13 mph W wind; 82% humidity
 7 miles
01:00:54
(8:42 min/mile)




Almost went back inside for a long sleeve shirt!

Song of the day: "Goodbye Easy Street" by Jerry Jeff Walker.
  • baldguy baldguy I was in shot sleeves, saw two long sleeved runners and one tank top.
    • posted at 08:23:00 EDT
  • bsypal bsypal 18 dayz!
    • posted at 09:55:00 EDT
  • Hasheri Hasheri Went with a singlet. Could have worn a tee.
    • posted at 11:57:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Tempo
House loop

5:15am
Weather: 52, WNW 12-19, 72%
 7.26 miles
00:55:19
(7:37 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10

Max HR: 149 Avg HR: 138
Cool weather and a non-running day yesterday put some pep in my legs. Found myself pushing the pace early with the wind at my back, it felt good, so I went with it. Ran negative splits the whole way. Now to get back in the routine of school drop-off.
  • baldguy baldguy Lots of new routines being established this past couple of weeks.
    • posted at 08:23:00 EDT
  • Hasheri Hasheri Yep, it's nice to be able to get out in the morning. Gives me an opportunity to double up workouts.
    • posted at 11:58:00 EDT