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Who Is Now?
August 20, 2015

smilEy

Focuz: 3:05
Activity Stats
Biking -
Zorinsky


 13 miles
00:00:00
0 mph



mburke

Focuz:
Activity Stats
Running - Aerobic
Candlewood

11:45am
 5 miles
00:45:30
(9:06 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


4:30pm
 3 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Tempo
Casinos loop

11:00am
 12.5 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe
1.25 wu
10 tempo
1.25 cd

BrianL

Focuz:
Activity Stats
Running -



9.1 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

Ordo

Focuz: WSER take two!
Activity Stats
Running - Intervals



 10.2 miles
01:18:00
(7:38 min/mile)



B2B - legs worked well once I got going!

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Zorinsky

8:30am
 10 miles
01:19:07
(7:54 min/mile)
Shoe: Adrenaline 15 - Orange
0 miles on shoe
Height: 6'00
easy 10 before flight to CA.

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
neighborhood loop


 6 miles
00:48:26
(8:04 min/mile)



tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


5:30pm
Weather: 80*
 2 miles
00:00:00
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Coached today instead of running mile repeats. Knees couldn't have handled it. Very easy jog on xc course after.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Intervals
Zorinsky

5:00am
 8.2 miles
01:06:00
(8:02 min/mile)
Shoe: Ravenna - white
0 miles on shoe
Enjoyed doing Rachel and Sarah's workout today...they did great! 12 x 1 min on/offs...all sub-7

moxie

Focuz: One pound per week.
Activity Stats
Running - Aerobic
Field Club Trail

6:00am
 5.25 miles
00:00:00
Shoe: Kinvara 4 (Green)
0 miles on shoe
Height: 5'10
Felt ok.

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running - Aerobic
Bridge


 8 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1

slacker

Activity Stats
Walking -



00:30:00



Harpo

Activity Stats
Running - Aerobic
So Omaha

11:45am
 4 miles
00:39:00
(9:45 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

Bohldog

Focuz: fall half mary PR
Activity Stats
Biking - Taco Ride
Wabash

6:00pm
Weather: perfect
 20 miles
00:00:00
0 mph
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4
Taco ride!

goldie1277

Focuz: Running pain free
Activity Stats
Biking - Intervals
UP Gym

12:30pm
 7.7 miles
00:25:00
18.48 mph


Max HR: 156 Avg HR: 124
10 min warm up; 10 x 30 high cadence/30 recovery
5 min cool down

Ecto1

Focuz:
Activity Stats
Running - Intervals
Conagra-Riverfront-Bob

11:30am
 6 miles
00:47:04
(7:50 min/mile)
Shoe: Zoom Fly
0 miles on shoe
10 x 1:00 @ 5k pace (1:00 AR); 2ish up, 1ish down. Kept jogging to get to 6 on the dot and keep up whole numbers for the week.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Tempo



 4.2 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8
1600 meters of striders at the end.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 6.38 miles
00:59:00
(9:14 min/mile)
Shoe: Brooks Adrenaline blue
0 miles on shoe
Height: 5' 9

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Biking - Aerobic
N. Arterial, Trail

7:15pm
Weather: 70's
 20.27 miles
01:08:08
17.85 mph

Height: 5'10
Post-mowing ride. Got a later start than planned. Need to get a head and tail lights.
  • dordio dordio Looks like Stenger gotcha by 2 seconds ;)
    • posted at 02:58:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:30pm
 5 miles
00:41:00
(8:12 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
Easy with 6 striders.

Construction work pre-run.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Intervals
Home-Z

4:00pm
Weather: 82° 9 mph SSE wind Humidity 42%
 15.2 miles
01:55:49
(7:37 min/mile)



Workout: 24:00 warm up - 5x3:00/3:00 - cool down. Solid run today! Felt stronger today and gave an 8-9/10 effort. The wind was a beast on the dam. The last one was so challenging, started uphill across the dam in a mighty headwind. Gave it my all! God is good.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 7 miles
00:00:00



Easy miles on Superior St.

MYRTL+, 6 x diagonals on infield.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

5:15pm
Weather: 81 degrees
 8.5 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 174

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 7 miles
00:00:00
Shoe: Brooks Ravenna5 Gray
0 miles on shoe
Early start with Di, got some miles in before an early work meeting.

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB890 Blu/Blk 2015C
0 miles on shoe
-

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Pacific

5:00am
 7.5 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
Old school with 10-12 25 second pick ups

TommyBoy

Activity Stats
Running - Aerobic
MOPAC Trail


 10 miles
00:00:00

Height: 5'07
Quick overnight stop in Lincoln last night and was lucky enough to have Logan come meet John and I for a run on Mopac. I pushed Landon and Brooklynn and am happy it wasnt horribly humid.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
Weather: 55F
 2.3 miles
00:00:00



4050 yards with Paul and Pat. 55 degrees outside and 77 degree water. That will wake you up!
  • dordio dordio That water is way too hot
    • posted at 05:02:00 EDT

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Pace Interval Run

Elevation: Ascent+125 Descent-125
11:30am
Weather: 70° SSW 15mph
 8.5 miles
00:00:00
Shoe: Saucony Kinvara 5 Slm/Org/Ctr
0 miles on shoe
Height: 5-7
Weight: 154
Max HR: 170 Avg HR: 158
UP-Narrows Park Loop. Solo on Iowa Levee.
  • dordio dordio Good to see ya back in the game
    • posted at 04:38:00 EDT

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Intervals
Schneekloth Rd

11:45am
 8.42 miles
01:11:48
(8:31 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'
Hill repeats on Schneekloth Rd (one of my fav street names). Got a 'Nice job stranger' from one of the youngsters on the playground at Two Springs Elementary. Kid must have some good role models.
  • carljsamuelson carljsamuelson I used to work w/ a dude named Schneekloth.
    • posted at 03:57:00 EDT
  • BetzE BetzE I love that
    • posted at 04:07:00 EDT
  • dordio dordio Your kiddo? ;)
    • posted at 04:39:00 EDT
  • starguy starguy ^^nope, just a random kid!
    • posted at 05:41:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Biking - Aerobic


12:00pm
 9.7 miles
00:30:00
19.4 mph

Height: 5'9
plus 1 min pickups. I should be doing these when I run as well.

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.

6:30am
Weather: So Beautiful.
2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Felt smooth in the water today for 2.3 miles.

Ortho doc was all smiles. Xray last week about had me picking out tombstones, but MRI showed multiple bone synovial cysts and bad bursitis. No Big Deal. He said I need to stretch, stretch, stretch. He said I'm tightly wound. I kinda tuned him out after he said I wasn't dying AND I can run. Really, this is answered prayers. Full steam ahead.

Enjoy the beautiful day. And thanks, friends. :)
  • Dan Dan Great news, Jen! Please be careful coming back.
    • posted at 01:31:00 EDT
  • baldguy baldguy "Tightly wound" - who'd have thought? :). Run if it doesn't hurt.
    • posted at 01:51:00 EDT
  • bsypal bsypal awesome news!!
    • posted at 02:00:00 EDT
  • PixieNinja PixieNinja So thankful and happy for you!! Get on that stretching pronto!!
    • posted at 03:30:00 EDT
  • DD DD Great news! :) Take care of yourself!!
    • posted at 03:48:00 EDT
  • dordio dordio Great news Linny!
    • posted at 04:09:00 EDT
  • dordio dordio Great news Linny!
    • posted at 04:09:00 EDT
  • BetzE BetzE Did you stretch today?
    • posted at 04:10:00 EDT
  • Karla Karla Glad to hear you got good news, but be careful! :)
    • posted at 04:18:00 EDT
  • getfuzzy getfuzzy Whew! that's awesome news!! do be careful though, ok?!
    • posted at 05:27:00 EDT
  • Ecto1 Ecto1 What fantastic news!
    • posted at 09:48:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Goose -



00:00:00



Guess the tendons running from my calf around the heel in to the foot are "aggravated" or something. Have some good stretches to do. Question: "Can I run?" Answer: "Sure if it doesn't hurt." Result - I can't run. Still imping pretty noticeably (right G?) and running throws off my stride so the other leg/hip hurts. Need more Windex for sure.
  • Dan Dan Sorry to hear this.
    • posted at 01:11:00 EDT
  • Linny Linny Feel better, Bob.
    • posted at 01:40:00 EDT
  • dordio dordio ^No chance
    • posted at 04:09:00 EDT
  • Karla Karla Ouch! Sorry to hear this!
    • posted at 04:31:00 EDT
  • getfuzzy getfuzzy Get better soon!
    • posted at 05:27:00 EDT

Squints

Focuz: No Frills Masters Record
Activity Stats
Tempo
Elmwood/Memorial Park

5:00am
 11 miles
01:30:00
(8:10 min/mile)
Shoe: Saucony Kinvara 4-3 orange 1
0 miles on shoe
Height: 5'10
6 with Debra and then picked it up for about 4.5 miles. Couldn't get the average pace under 8 though.
  • dordio dordio Does IronMike (Vance) own the Master Record you're focuz is 'bout? Or does OldSchool?
    • posted at 12:19:00 EDT
  • carljsamuelson carljsamuelson Someone named "Jeff Marshall" has quite a few of the 40's records.... "Bill Monahan" has a near monopoly of the 50's.
    • posted at 12:38:00 EDT
  • Squints Squints Old School (41) 27:52, IronMike (40) 28:00, Kevin Mullenburg(?) (42), 28:53. There may be other 40-41 time, but oldschool's spreadsheet doesn't make it through my firewall.
    • posted at 01:11:00 EDT
  • Squints Squints For the record, I have no shot at sub28:00. #fastoldguys
    • posted at 01:11:00 EDT
  • dordio dordio ^^^Bill Monahan my mentor into running. One of the nicest most genuine real folks you'd ever meet; he and my Mom grew up together.
    • posted at 04:10:00 EDT
  • dordio dordio ^^Don't sell yourself short Squints
    • posted at 04:11:00 EDT

TheJudge

Focuz: Mental Endurance
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7.0 miles
01:01:43
(8:49 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Decided 9 was too far but 6 was too short, so went with 7 today. Not much logic in these decisions, just going with the flow.
  • Linny Linny 7 is a good number. Good choice.
    • posted at 01:40:00 EDT
  • BetzE BetzE I love to go with the flow - for running, that is.
    • posted at 04:11:00 EDT

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Running - Aerobic
Old Hwy 2

5:30am
 4.7 miles
00:00:00

Height: 5'5
Old Hwy 2 & Tri State Road w/ Tesha. Love this cool weather! Fall is my favorite! :)
  • dordio dordio WinterFan
    • posted at 12:21:00 EDT
  • Karla Karla ^Most definitely!
    • posted at 12:50:00 EDT
  • DD DD Gotta love fall! :)
    • posted at 03:49:00 EDT
  • dordio dordio ^and Winter
    • posted at 04:11:00 EDT
  • Karla Karla Love them both! Not a summer fan! :)
    • posted at 04:31:00 EDT

getfuzzy

Focuz:
Activity Stats
Running -


5:00am
Weather: MN Weather 55, breezy, clearing skies
 3 miles
00:00:00

Height: 5'2"


Ran 3. Walked 37 minutes first really, really fast.

Then Core/Abs

For a moment, I really thought I heard a coyote.

  • hskrrs hskrrs Nice. Maybe it was the same coyote I could hear.
    • posted at 08:41:00 EDT
  • Karla Karla We heard a very strange sound this morning too! Totally freaked us out, so we turned around and ran a different route! Still don't know what it was!
    • posted at 09:22:00 EDT
  • dordio dordio Benefit to hearing loss; typically didn't hear a lot. Altho Paxton tells me she heard a loud growl (Bobcat'ish) 4:15am one morning we were running at the Z...so we turned ;)
    • posted at 12:17:00 EDT
  • Dan Dan Progress, progress, progress!
    • posted at 01:12:00 EDT
  • Linny Linny I saw a coyote once running in the dark, solo. Quite the tempo run it turned out to be.
    • posted at 01:41:00 EDT
  • getfuzzy getfuzzy ^I would have been over the moon! excited that is. Am I weird?
    • posted at 05:30:00 EDT

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Intervals
Papio Trails
Elevation: Ascent+349 Descent-386
5:09am
Weather: 55°, Calm, 94%
Hella Awesome!
 8.01 miles
01:03:22
(7:54 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Papillion [20150820]: GiMP Thursday

OFP plan, created during the first mile:
up, [(2 @ GMP (~727), .5 AR), 2], 1 Tempo, down

(716, 713), (712, 718), 651

Good job #FatCJS
  • dordio dordio Nice work CJS
    • posted at 12:11:00 EDT
  • Dan Dan Great workout, Carl!
    • posted at 01:13:00 EDT
  • Linny Linny Zoom, CJS!!
    • posted at 01:42:00 EDT
  • bsypal bsypal great work!
    • posted at 02:01:00 EDT
  • DD DD Nice work!!
    • posted at 03:50:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 11 miles
01:25:40
(7:47 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:15am
Weather: 48 degrees wnw 4 clear
 5.5 miles
00:00:00
Shoe: Asics GT 2000-2
0 miles on shoe
Height: 6.0
Just another nice morning.
  • dordio dordio LawnmowerLoop?
    • posted at 12:11:00 EDT
  • Linny Linny Beautiful out!
    • posted at 01:42:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Hill drillz will be a thrill!
Activity Stats
Running -
Ralston/0maha


Weather: 55; 94% humidity
 8.5 miles
01:13:08
(8:36 min/mile)




4.5 easy // 20 minutes hill drillz // 4 easy

Let me run an idea by ya'll: I was thinking about seeing if I could get the Brewsky's (84th & Park Drive) party room for a post Heartland party September 6th. But then got thinking that it is Labor Day weekend. So I thought perhaps we could do a post Omaha party on September 20 at Brewsky's...thinking more folks would be available. Doesn't matter if you are running either, both, or neither...just want to maximize the number of folks for the gathering. Brewsky's has a nice party room and great food. And, it's something different for us non-west Omaha folks ;) Let me know and I'll get on the horn.

I took a look at the Heartland website yesterday...lo and behold the course has changed to the "Keystone" marathon/half/10K. Seems the police denied the original planned course. Looking forward to racing the Heartland Half and seeing where my fitness is for the Toronto Marathon.

Song of the day: "Don't Dream, It's Over" by Crowded House.
  • carljsamuelson carljsamuelson Yep, the Heartland Marathon is now the Keystone Marathon.
    I'm in for Brewsky's, either date works for me.
    • posted at 08:29:00 EDT
  • dordio dordio That's old school studScubber course! Not sure how well it'll be received, but hope the best for it.
    • posted at 12:10:00 EDT
  • dordio dordio In for the BrewskyBash
    • posted at 12:10:00 EDT
  • Squints Squints City support for running events is depressing. It's a classic Catch 22; a race needs to be big for the city to tolerate it, but a race can't get big if the city doesn't provide some level of support. Heck, they wouldn't even let the Corporate Cup have a decent route and that was huge.
    • posted at 01:18:00 EDT
  • Dan Dan Regarding the route: sounds like they had limited options. The rejected course they had hoped for was nice, but very hilly. Not sure how the regular Sunday runners and bikers on the Keystone will react to a race going on.
    • posted at 01:21:00 EDT
  • Dan Dan On the plus side, I'm going for a faster time given the now pancake flat course.
    • posted at 01:22:00 EDT
  • Linny Linny I know LNK peeps are bummed about the change. They like the hills. Weird, I know.
    • posted at 01:43:00 EDT
  • bsypal bsypal i had to get details from CJS regarding the course b/c I'm not too familiar w/Omaha trails. It is what it is.
    • posted at 02:03:00 EDT
  • starguy starguy The original course was challenging - I was kinda lookin forward to it in a way. Now as little concerned about space issues on the Keystone. Keeping an open mind. In for the bash.
    • posted at 02:32:00 EDT
  • dordio dordio Would've love to see the old school corporate cup route stick around, even the old one out by airport would've been cool. I'd imagine they'll have to limit numbers due space constraints? Curious, is the start finish by PEAK?
    • posted at 04:13:00 EDT
  • Dan Dan ^No, start/finish is 70th and Spring. It goes by the new Baxter Arena before going onto the Keystone. I think they picked that start because it is directly north of host hotel Ramada Plaza 72nd and Grover. Maps on heartlandmarathon.org .
    • posted at 06:59:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
Lake Z

5:00am
Weather: Gorgeous!
 10.1 miles
01:30:02
(8:54 min/mile)
Shoe: Brooks Pure Cadence 4
0 miles on shoe
Early start with Steph then back to LT to meet up with a nice sized group. A few miles with Andy and Collin then picked up Ash for a couple more. Still not sure if my legs have any speed in them but so far so good with the mileage.
  • dordio dordio ChicagoFocuz
    • posted at 12:19:00 EDT
  • Dan Dan Nice, Di! And, you will love Chicago!
    • posted at 01:15:00 EDT
  • Linny Linny Awesome mileage, Di. :)
    • posted at 01:43:00 EDT

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
House loop

5:15am
Weather: 54, 83%
 7.32 miles
01:03:23
(8:39 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10

Max HR: 132 Avg HR: 126
Nice and easy. Saw three other runners on the roads. Quite a few people on the CHS track. Went with a t-shirt, singlet would have felt better. Weather.com says 46 degrees but my sensor says 54. Going with my temp.
  • getfuzzy getfuzzy Yes, there is quite a difference between 46 and 54 when it comes to running attire!
    • posted at 08:33:00 EDT
  • dordio dordio How about a Fall 'thon?
    • posted at 12:20:00 EDT
  • Hasheri Hasheri ^No fall 'thon. Couple of BRIN races and the Halfsy then turn focus to Boston training.
    • posted at 10:12:00 EDT

justinmollak

Focuz: miles and miles and miles
Activity Stats
Running - Aerobic


5:15am
 3.1 miles
00:26:14
(8:27 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
Drills then Easy 5k with a stair workout
  • dordio dordio Nice to see ya back around Justin
    • posted at 12:21:00 EDT
  • Dan Dan Yep to all of the above!
    • posted at 01:16:00 EDT
  • Linny Linny So happy you are back. :)
    • posted at 01:44:00 EDT
  • dordio dordio ^^^I'd agree
    • posted at 04:14:00 EDT