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August 21, 2015

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
Tired!

BrianL

Focuz:
Activity Stats
Running -



9.1 miles
00:00:00
Shoe: Nimbus 16 RED
0 miles on shoe
Height: 5'7

Ordo

Focuz: WSER take two!
Activity Stats
Running - Aerobic



 6 miles
00:50:00
(8:20 min/mile)



FNFR- Jaida and I cut it a little early because of heat!

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Field Club

11:00am
 7.5 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Irvine, CA

7:00pm
 7 miles
00:54:46
(7:49 min/mile)
Shoe: 870v3 - Grey/Yellow
0 miles on shoe
Height: 6'00
easy 6, with a fast mile (6:26) mixed in.

TheJudge

Focuz: Mental Endurance
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.6 miles
00:57:10
(8:39 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
treadmill


 3.5 miles
00:27:08
(7:45 min/mile)



TommyBoy

Activity Stats
Running - Aerobic


7:45am
 8 miles
00:00:00

Height: 5'07
Ran with John and pushed Landon and Brooklynn on Wabash Trace in Brownville.

mc.lynch

Activity Stats
Running - Regular run



 9 miles
00:00:00
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
-

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


4:00am
Weather: 75*
 3 miles
00:30:00
(10:00 min/mile)
Shoe: Transcend
0 miles on shoe
Height: 6-00
Real easy with a couple lady tbirds.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running -



3 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8
6:19 timed mile

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Long



Weather: 75 sunny ocean breeze
 36.12 miles
02:17:08
15.8 mph

Height: 5'9
An internet friend gave me a referral to a bike rental place and even shared with me one of his favorite routes. Unfortunately, he got a concussion in a softball game and wasn't able to ride with me. Left my hotel in Lake Forest, down Laguna Canyon to Laguna Beach, up to Newport Bay, then trails back to Irvine then back to the hotel. Beautiful ride! Several hills - mostly rolling, but with a few steep ones! Played tourist a lot stopping to sight see and take photos. If you ever want to ride a bike out there, let me know and I will share the route!

swany

Activity Stats
Running - Aerobic
West Papio Trail


 4 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Four easy miles with push-ups after each mile.
  • Edie Edie YES!
    • posted at 04:09:00 EDT
  • dordio dordio ediEtraining
    • posted at 04:10:00 EDT

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7.1 miles
00:59:23
(8:21 min/mile)
Shoe: Ravenna - purple/pink
0 miles on shoe
Small group for a Friday.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Fartlek



 6 miles
00:00:00



Tempo Fartlek on Urban MoPac.

8 x 3 min on/1 min off

Core work

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 5.21 miles
00:45:05
(8:39 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:00pm
Weather: 82, 84° 10 mph S wind Humidity 55%
 12.2 miles
01:36:05
(7:52 min/mile)



3.2 w/ Miguel and Jaida, all with Mia! Breezy out. Nice and relaxed recovery run today.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:15pm
Weather: lo 80s, sunny
 3 miles
00:24:30
(8:10 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10
Had planned on 5, felt like stopping at 3.

30 min XT post-run.

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Biking - Aerobic
Lake North loop

5:15pm
Weather: 81, S 13-22, 62%, Sunny
 20.05 miles
01:10:06
17.16 mph

Height: 5'10

Max HR: 139 Avg HR: 123
Post-work ride. Wind sucks so much more on a bike.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

2:30pm
Weather: 85 degrees
 7 miles
00:00:00
Shoe: Mizuno Inspire 8 Osaka
0 miles on shoe
Height: 6' 3
Weight: 174

murtz

Focuz: i swear ill wake up at 4:30 some day
Activity Stats
Running -
Field Club


 8 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
easy miles + 3 strides at end

Ecto1

Focuz:
Activity Stats
Running - Aerobic
10th-Riverfront

12:00pm
 5.25 miles
00:45:00
(8:34 min/mile)
Shoe: Structure 18
0 miles on shoe

Edie

Focuz: Sub 18:30 5k
Activity Stats
Running - Aerobic
Golf Ball Route

10:30am
Weather: Windy, 72°
 8.09 miles
01:05:26
(8:05 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Weight: 157
1 golf ball, 10 striders. Starting to get a bad feeling the ol' planters is trying to rear it's ugly head. Time to bust the foam roller into high gear.

goldie1277

Focuz: Running pain free
Activity Stats
Cross Training - Yoga
UP Gym

11:00am
 00:55:00



New yoga instructor at UP. She's cute as a button, of course. I think that being cute must be a prerequisite for teaching yoga. Didn't break a sweat today, but she sure stretched out my hammys!
  • dordio dordio Sup Kathy
    • posted at 01:57:00 EDT
  • carljsamuelson carljsamuelson I think that being cute, for anything, certainly helps.
    Obviously, it has helped me tremendously!! ;)
    • posted at 03:14:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

5:00am
 4 miles
00:00:00
Shoe: Brooks Ravenna 2
0 miles on shoe
1 mile before class, barbell class then 3 after with Di. Great surprise to see Di by the cars when I came out! Way better than running solo!
  • dordio dordio You and Cody still playing Soccer
    • posted at 02:12:00 EDT
  • dordio dordio ^finally
    • posted at 03:56:00 EDT

rudy

Focuz: Faster
Activity Stats
Running - Long
zorinsky and beyond

5:30am
Weather: 60 some sun
 20 miles
03:07:18
(9:21 min/mile)
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Day off with Booty so we ran the double 24HR loop. Nice to see Joe and Tom. Ran the 1st loop mostly in the dark so 2nd didn't feel like the same route again. Felt great at the end so I guess I am ready to sign up for a full this fall.
  • Stud Stud Awesome Rudy :)
    • posted at 10:38:00 EDT
  • Linny Linny Wow! Nice!
    • posted at 10:52:00 EDT
  • Hasheri Hasheri Dang - nice run!
    • posted at 12:48:00 EDT
  • Dan Dan Sweet!
    • posted at 12:59:00 EDT
  • Edie Edie Great job.
    • posted at 01:40:00 EDT
  • dordio dordio Nicely done
    • posted at 02:00:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Tempo
Lake Z

6:15am
 5 miles
00:00:00
Shoe: Pure Cadence 3
0 miles on shoe
Glad to run into Court and get 3 miles in with her. After that, picked it up for about 5 minutes then finished up on the mill after school drop off.
  • dordio dordio Where is this Lake Z?
    • posted at 02:02:00 EDT

goldie1277

Focuz: Running pain free
Activity Stats
Swimming - Drill
24 Hr Fitness Pool

5:30am
 1.24 miles
00:45:00
(36:17 min/mile)



warm up 300 S/K/P
8 x 50 free/stroke drill by 50
400 kick (200 w/board, 200 without)
200 pull
cool dn 100 easy brst/back
Total: 2000M
  • Linny Linny Kick without a board? Streamline? Nice running lately, by the way. :)
    • posted at 10:53:00 EDT
  • Hasheri Hasheri Nice - i am lazy with the kickboard.
    • posted at 12:29:00 EDT
  • goldie1277 goldie1277 ^^Ha! I suppose that would be streamline - except for breast stroke kick. :) ^I make my students hold the KB out front w/ face in the water. It's much harder and they hate me for it.
    • posted at 01:38:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Tempo



 10 miles
00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2
Windy out there. Ran with Matt. 2 up, 8@MRP.
  • Linny Linny Sub 3. No probs.
    • posted at 10:53:00 EDT
  • Edie Edie Beast.
    • posted at 01:42:00 EDT
  • dordio dordio SUB3 at Heartland the plan?
    • posted at 02:01:00 EDT
  • bsypal bsypal ^that's the goal
    • posted at 07:13:00 EDT

booty

Activity Stats
Running - Long
Zorinsky and Beyond

5:30am
 17 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Took the day off work and ran with Rudy. Wonderful weather!
  • DD DD Great job!
    • posted at 10:27:00 EDT
  • Stud Stud Woo Woo Booty
    • posted at 10:38:00 EDT
  • Linny Linny Boom, Booty.
    • posted at 10:54:00 EDT
  • getfuzzy getfuzzy Booty, Booty!!! excellent
    • posted at 11:20:00 EDT
  • Dan Dan Nice work!
    • posted at 01:00:00 EDT
  • Edie Edie Great job.
    • posted at 01:42:00 EDT
  • dordio dordio Nicely done Sonya, did you see Don out there?
    • posted at 02:01:00 EDT
  • booty booty Yes, I did see Don while I was running with Rudy! ;)
    • posted at 05:59:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
84th st loop

5:00am
Weather: 62F
 9.2 miles
00:00:00
Shoe: pink brooks 15
0 miles on shoe
With Theresa and Dave for most of it. Last couple miles solo.
Dave and I decided that we should have a group run from the new Dunkin Donuts on 90th and Center when it's finished - then we don't have to drive all the way out to LeMars :).
  • dordio dordio Could one MTB that course safely? Love Dunkin', totally reminds me of BOSTON
    • posted at 09:29:00 EDT
  • DD DD You had me at Donuts. :)
    • posted at 10:27:00 EDT
  • rudy rudy Rudy and booty are in.
    • posted at 10:38:00 EDT
  • carljsamuelson carljsamuelson There's a Dunkin just off the Super8 course.
    • posted at 10:49:00 EDT
  • dordio dordio ^^^I like it, DD Run ;) (Dunkin' Donuts, right DD)
    • posted at 10:53:00 EDT
  • Linny Linny I'm there!! Dunkin Donuts has the best coffee.
    • posted at 10:54:00 EDT
  • Linny Linny ^^Ha! Funny.
    • posted at 10:55:00 EDT
  • getfuzzy getfuzzy ^^^ha ha, cute! Powdered sugar donut for me please. ;)
    • posted at 11:21:00 EDT
  • baldguy baldguy I'll drive sag wagon and eat donuts!
    • posted at 11:39:00 EDT
  • Edie Edie Say when!
    • posted at 01:43:00 EDT

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Elliptical - Aerobic


5:30am
 01:10:00

Height: 5'5
Followed by upper body weights

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Hilly Pine Lake.

4:45am
Weather: 65. Awesome.
6.09 miles
00:51:02
(8:22 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

It was merely suggested that I go 5. Was feeling good, so I rounded up to 6. Grateful to be out and about. Good tunez, great morning.

I have to edit and add all my heartfelt thanks for Ndorfrienz support. :) Love it.

TGIF. Have an excellent one.
  • dordio dordio focuz: Run Smart, you should look into HR monitor. Roy Benson, Dr. Philip Maffetone methodology
    • posted at 07:18:00 EDT
  • carljsamuelson carljsamuelson ^there are Garmin watches that have the HR monitor built in (using the same tech that the Apple watch uses, so, yep, tattoos could be a problem)
    • posted at 07:41:00 EDT
  • baldguy baldguy ^ So I can't wrap it around my calf? Is that what you're telling me? How about piercings? Other body modifications?
    • posted at 08:11:00 EDT
  • Linny Linny ^^I want one!! It should work. No tattoos on my right wrist at this time.
    • posted at 09:16:00 EDT
  • carljsamuelson carljsamuelson I'm not sure of the accuracy of the wrist mounted HR monitors versus chest mounted; FWIW.
    • posted at 09:30:00 EDT
  • dordio dordio ^Used POLAR early on, def best; wassE still POLAR. I use Garmin now seems to be good, but POLAR more consistent. I wouldn't recommend anything else but Garmin or POLAR
    • posted at 09:34:00 EDT
  • bsypal bsypal Nice run! We saw you along Pine Lake.
    • posted at 10:07:00 EDT
  • Hasheri Hasheri Haven't had any issues using a Garmin chest strap with a Suunto Ambit 2 R watch.
    • posted at 10:18:00 EDT
  • Linny Linny ^^This is the rumor I heard. I can't believe I didn't see you! I must have been deep in thought. I got a lesson in 'You Shouldn't Wear Earbuds On Your Solo Runs'.
    • posted at 11:01:00 EDT
  • baldguy baldguy ^^ Safety first
    • posted at 11:39:00 EDT

getfuzzy

Focuz:
Activity Stats
Running -


4:45am
Weather: MN Weather 59, breezy, clear
 3 miles
00:00:00

Height: 5'2"


  • dordio dordio QuietFriday?
    • posted at 09:15:00 EDT
  • Linny Linny Hey fuzz. TGIF.
    • posted at 09:16:00 EDT
  • Edie Edie :)
    • posted at 01:43:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Goose -



00:00:00



Day 3 - meh. At least I won't be too upset when I take the day off Sunday (which I will be doing) to drive a dryer to Brea in Cedar Rapids. Moving in to a house with her BF and another couple. Sounds interesting. Not sure how I feel about that but better to discover his quirks and mannerisms now and not make the same mistake Steph did - I guess. Seems to be a failure on my part.
  • Linny Linny Go easy on the poor lad.
    • posted at 09:15:00 EDT
  • carljsamuelson carljsamuelson if he helps you unload / move in / install the dryer, sounds like a possible keeper... anything else, and... well...
    • posted at 09:32:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:20:00
(8:00 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

Hasheri

Focuz: Currently fuzzy. Need a goal for 2015.
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

5:15am
Weather: 66, 60%
 10 miles
01:25:04
(8:30 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10

Max HR: 143 Avg HR: 131
Ran through the park and then up to Glur's Tavern (finish of the Downtown Runaround). Noticed one of the other bars on the street was already open. Have to keep that in mind if I ever need a mid-run libation.
  • Linny Linny Late shifters count on those early morning bars....so I'm told.
    • posted at 09:15:00 EDT
  • carljsamuelson carljsamuelson "Third Shift Happy Hour" / First Call!! Columbus, if memory serves, has numerous bars that have the TSHH (since, it has the most manufacturing in the state (a fact I learned during my orientation @ Vishay Dale)).
    • posted at 09:33:00 EDT
  • Hasheri Hasheri ^^ and ^ true. The bar I ran by, Reeders, also serves breakfast which might be another reason to stop in if I ever carried $$.
    • posted at 10:21:00 EDT
  • carljsamuelson carljsamuelson Reeders? What did that bar used to be?
    speaking of Columbus, we might be @ the ponies on the 29th...
    • posted at 10:52:00 EDT
  • getfuzzy getfuzzy ^Ponies are individual bottles of wine. :)
    • posted at 11:23:00 EDT
  • Hasheri Hasheri ^^No idea. Not up on my C-town bars. I can only name the mainstays.
    • posted at 12:31:00 EDT
  • Hasheri Hasheri Also - let me know if you come up. Good excuse to go to the races.
    • posted at 12:32:00 EDT
  • theDude theDude ^^^Aren't all wine bottles "individual-sized?" Am-I-right, Winos?
    • posted at 02:49:00 EDT
  • dordio dordio ^They are for me
    • posted at 04:34:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 56 degrees s 8 clear
 5.3 miles
00:00:00
Shoe: Asics GT2000-1 Black
0 miles on shoe
Height: 6.0
Not quite as nice as the past couple of mornings but better than other mornings.
  • Linny Linny Good morning, Steve. :)
    • posted at 09:14:00 EDT
  • dordio dordio LawnmowerDudeOut?
    • posted at 02:31:00 EDT

carljsamuelson

Focuz: Heartland Marathon
Activity Stats
Running - Recovery Run
Papio & La Vista
Elevation: Ascent+405 Descent-450
4:37am
Weather: 61°, 4 ESE, 82%
 6.01 miles
00:53:42
(8:56 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Papillion [20150821]: Recovery

Just Dan & I on the mean streetz of Papillion and La Vista; so thankful Dan was okay w/ today's recovery pace. Sheesh, my legs were heavy this morning.

Chatted about the HeartlandKeystone Marathon a bit; mentioned this article: Heartland Marathon changes route weeks before race after city denies original plan

Even Whitaker says the course is shit.
  • dordio dordio If HITS already has an approved course, why not just use theirs? Seems kinda crazy, but...?
    • posted at 07:48:00 EDT
  • Linny Linny Really confusing why they denied this at the last minute. Course has been out for some time. Weird. Still certified as a BQ, right?
    • posted at 09:14:00 EDT
  • carljsamuelson carljsamuelson Probably cost prohibitive; I've heard (only heard) that it's crazy expensive to do that part inside TDA park.
    I believe, "Septemberfest" , and the PD resources it's pulling away, is a big part of them not being able to use (a lot of) city streets.
    • posted at 09:17:00 EDT
  • carljsamuelson carljsamuelson @Linny, the same thing happened to our team when putting together last year's Midnight Run. We had a course, we had a City of Omaha department grant us approval, we had ORC certify it; then, 10 days prior to race, OPD gets off their laurels, only to reject the course. "Fun"
    • posted at 09:21:00 EDT
  • bsypal bsypal Thanks for the article. Interesting read.
    • posted at 10:17:00 EDT
  • Hasheri Hasheri That sucks. Linny - BQ just depends on whether they pay to have someone measure and certify the course distance. Boston doesn't look at anything other than the certification list.
    • posted at 10:24:00 EDT
  • carljsamuelson carljsamuelson ^according to USATF.org, neither the Heartland or the Keystone marathon(s) are certified.
    • posted at 10:56:00 EDT
  • Dan Dan Thanks 4 the run and chat!
    • posted at 01:05:00 EDT
  • dordio dordio Was thinking today, Riverfront Trail might have been a better alternative for 'thon. Add in a couple NP Dodge and Hummel Park Extensions; better scenery than Keystone. Traverses some of way old school marathon course before trail was built.
    • posted at 01:56:00 EDT
  • carljsamuelson carljsamuelson A person associated w/ ORC made a great point; ORC should refund half our money, as they no longer have all the "street closing" costs they did a couple weeks back. Of course, that person isn't in charge of the decision... too bad, so sad.
    • posted at 03:18:00 EDT
  • dordio dordio ^wonder if that is the same ORC that used to log on NDORFNZ?
    • posted at 03:43:00 EDT

Dan

Focuz: 1. Faith, Hope and Love. 2. Hill drillz will be a thrill!
Activity Stats
Running - Aerobic
Sarpy County


Weather: 61; 82% humidity
 5 miles
00:44:15
(8:51 min/mile)




Always GREAT to catch up with Carl!

Song of the day: "Cuts You Up" by Peter Murphy.
  • Linny Linny Good Morning, Dan!
    • posted at 09:17:00 EDT
  • dordio dordio Do you like Justin Bieber's music?
    • posted at 01:57:00 EDT
  • Dan Dan @Gary--Dude said it for me ;)
    • posted at 09:01:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Dry humping - Nuthin'
Nowhere, man


 0 miles
00:00:00
Shoe: Yes
0 miles on shoe
Height: 5' 9
Rest day. 5k in KC on Saturday morning.
  • dordio dordio Kick it LEANTO
    • posted at 07:18:00 EDT
  • carljsamuelson carljsamuelson Gettin' some Arthur Bryant's afterwards?
    • posted at 07:39:00 EDT
  • dordio dordio ^actually SportingKC vs ColumbusCrew 6:30pm tomorrow night; you should hit dat up Leanto
    • posted at 07:50:00 EDT
  • Linny Linny I will be in KC as well. Fun town. Good luck!
    • posted at 09:12:00 EDT