a Boston Run

smilEy

Focuz: 3:05

Activity	Stats
Running - Aerobic Fort Dodge	8.2 miles 01:07:02 (8:10 min/mile)	Shoe: Kinvara - Blue 0 miles on shoe

TheJudge

Focuz: Finding race shape again.

Activity	Stats
Running - Aerobic Zorinsky 7:30am	8.2 miles 01:20:55 (9:52 min/mile)	Shoe: Saucony Ride 7 Orange #2 0 miles on shoe

JeremyMorris

Focuz:

Activity	Stats
Biking - Exercise Bike 6:00pm	20 miles 00:58:20 20.57 mph	Height: 6 ft

Activity	Stats
Running - Aerobic Zorinsky 7:00am	6.4 miles 00:00:00	Shoe: Brooks Glycerin13 Pink 0 miles on shoe

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Zorinsy East 5:30am Weather: Still humid	4.5 miles 00:40:00 (8:53 min/mile)	Shoe: LunarFly 0 miles on shoe

Squints

Focuz: No Frills Masters Record

Activity	Stats
Running - Aerobic Wabash Trace	14 miles 01:46:15 (7:35 min/mile)	Height: 5'10

Finally made it out to the Wabash this summer. Muggy but no sun.

Activity	Stats
Running - Aerobic Zorinsky 4:15pm	5 miles 00:44:26 (8:53 min/mile)	Shoe: Adrenaline 15 - Orange 0 miles on shoe Height: 6'00

Harpo

Activity	Stats
Running - Aerobic Zorinsky 7:15am	5.15 miles 00:43:50 (8:30 min/mile)	Shoe: Ravenna 6 Blue 0 miles on shoe Height: 6'2

terrence

Focuz: Grandmas Marathon

Activity	Stats
Goose -	00:00:00

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic Elevation: Ascent+4193 8:00am Weather: 66� 4 mph N wind Humidity 46%	18.1 miles 03:24:02 (11:16 min/mile)

Long run with my coach Jason and Miguel! While doing a little bushwacking we came across an old prospecting mine. It was really cool. Quads were feeling the accumulation of the weekend. Happy and tired to end the little mountain vacation.

carljsamuelson There's gold in them thar hillZ!!
- posted at 01:32:00 EDT

TommyBoy

Activity	Stats
Running - Tempo Cherry Creek Trail 7:00am	15 miles 00:00:00	Height: 5'07

Ran a half marathon tempo run around Parker. Averaged just under 6:00 pace.

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Long Zorinsky 5:30am	15.15 miles 02:04:42 (8:13 min/mile)	Shoe: Ravenna - white 0 miles on shoe

Some with Sarah, most with Kathy, Rachel, and Shawn, finished the last few with a big group - good to see faces I haven't seen in a long time!

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Walking - Aerobic Shadow Lakes 3:00pm Weather: Cloudy, 74, Humid	5.50 miles 00:00:00	Shoe: Asics Evolution (6) 0 miles on shoe Height: 5'11

Left calf is very tight...walked it out tonight..

swany

Activity	Stats
Running - Aerobic Zorinsky 7:00am	8 miles 00:00:00	Shoe: ASICS Nimbus 0 miles on shoe Height: 6' 1"

With Court, Steph, Di, Betsy and Macy.

murtz

Focuz: ayyyyyy lmao

Activity	Stats
Running - Aerobic	10 miles 00:00:00	Shoe: Black 1000s 0 miles on shoe Height: 6'1

5 in the morning, 5 at night

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	4 miles 00:00:00	Shoe: Brooks adrenaline gts 15 0 miles on shoe Height: 5-8

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - 4 x 30	5 miles 00:40:30 (8:06 min/mile)	Shoe: New Balance XC 900 0 miles on shoe Height: 5'10

6 striders
4 sprints

Lightning forced a shortened run

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Lake Z 7:00am	8 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

Great Labor Day run.

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Aerobic neighborhoods	4 miles 00:00:00

Warmup, cool down and 2 w/Mike.

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Race Go Girl Run Certified? Yes	3.1 miles 00:20:54 (6:44 min/mile)

Finally back at it. Was a fun morning. 6:36, 6:40, 6:50. Solo the whole way. Humid, thick air. Usually the bridesmaid in this race but finally got the w.

CoachGoz

Focuz: Try Something Different

Activity	Stats
Iron Strength Workout - 10:30am	00:00:00

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic Papio Bike Path 9:15am Weather: Humid	7.5 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

long run with XC girls

Bohldog

Focuz: fall half mary PR

Activity	Stats
Strength Training - Strength Training 24 hr Fitness 11:00am	00:50:00	Shoe: Brooks Dyad 6 (2) 0 miles on shoe Height: 6' 4 Weight: 201

mburke

Focuz:

Activity	Stats
Running - Aerobic Treadmill	4.28 miles 00:40:00 (9:20 min/mile)	Shoe: Asics Cumulus 0 miles on shoe Height: 5'9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	3.5 miles 00:32:30 (9:17 min/mile)	Shoe: Brooks Adrenaline green 0 miles on shoe Height: 5' 9

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Dillon, Colorado 6:00am Weather: 45 degrees	14.5 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 177

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Tempo Weather: 75 cloudy humid breezy	38.53 miles 02:07:35 18.12 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Was waiting for the fog to lift this morning. Once it lifted, had to wait for a strong shower to pass! Road was still a little damp when I took off, but didn't take too long to dry. Had a decent pace on the ride out, but was a little stiff so I didn't overdo it. Wanted to try for a PR on a Strava segment on the way back. Not only did I PR, but got the KOM by 2 seconds!

justinmollak Nice ride!
- posted at 09:47:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	5.59 miles 00:48:00 (8:35 min/mile)	Shoe: Brooks Adrenaline green 0 miles on shoe Height: 5' 9

mc.lynch

Activity	Stats
Running - Regular run	12 miles 00:00:00	Shoe: NB890 Blu/Blk 2015C 0 miles on shoe

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic z 7:00am Weather: 74F	8.0 miles 00:00:00	Shoe: bright pinks 0 miles on shoe

Clouds and a slight breeze made this humid run bearable, but the company made it fun. Good to run with Macy, Swany, Di, Steph, Court, and even some with Ash, Andy, and Jenny.

justinmollak The Z! I haven't been there in forever
- posted at 09:48:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Running - Race Schuyler Labor Day Run Certified? 8:45am Weather: 68, 80%, mist	4.04 miles 00:24:35 (6:05 min/mile)	Shoe: PI N0 blk/blue 0 miles on shoe Height: 5'10 Max HR: 194 Avg HR: 166

Found out about the race last night. Girls wanted to run so off we went. Ella rocked the mile. Just got out-kicked for 1st overall female but won her age group.

I went out a bit too fast but thought I'd see what I could do since I usually go out conservative. Fell off a bit on the 2nd mile but the washboard gravel hurt the pace a bit. Was in 2nd at the mile but 2 passed on the gravel portion. They ended up 1-2.

5:47, 6:15, 6:12, 6:08, :12 Felt good to go fast for a change. Happy with my time.

getfuzzy wow, amazing race! super cute mug. :)
- posted at 01:36:00 EDT

BetzE Nicely done! and ^ yes! very cute :)
- posted at 02:12:00 EDT

Hasheri If only I could figure out why it rotated.
- posted at 02:31:00 EDT

baldguy Used to run this all the time. Thought it wasn't run anymore. Glad to hear it is still going.
- posted at 02:43:00 EDT

carljsamuelson �ƃnɯ ʇɐɥʇ ƃıp
- posted at 01:33:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Running - Aerobic Schuyler 8:15am Weather: 68, 80%	.9 miles 00:08:48 (9:46 min/mile)	Shoe: PI N1 Y/O 0 miles on shoe Height: 5'10 Max HR: 138 Avg HR: 119

Warm-up running during the kid's mile. Started with Mara and then caught up with Ella and ran her in to the finish. She was 2nd place overall female and just got out kicked by 1st place who was likely a couple years older. She was 1st place in the 9 and under. Happy with her medal but disappointed she didn't win the trophy. Mara ran fairly steady and finished 2nd to last. She was in last place the entire way until the girl in front of her veered away right before the finish. Mara passed before they could get the other little girl back on track.

getfuzzy good job girls!!!
- posted at 01:37:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Intervals	8.5 miles 00:00:00

My bread and butter is marathon training. So I am always apprehensive getting into fast intervals. But you need to train all the "systems" so did a solo effort to get myself into the hurt locker.

Bishop Heights park is my new home for cross country intervals. It was a bit muddy, a bit soggy, and some standing water for funsies. Really just wanted to run hard on some uneven terrain. Not particularly hilly there, but still okay. Would have run faster with some company.

All were between 3:23 and 3:27.

Plyos and PT work

WILLLINDGREN Use it or lose it!
- posted at 06:24:00 EDT

McAttack

Activity	Stats
Rest -	00:00:00	Height: 6' 1

Knee is feeling a bit bruised today so I'm resting it.

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 9:30am	6.85 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

Grueling humidity. Just sucked all the energy out of me. Rest day tomorrow - 6:30 flight to one of our new plants we bought in November. Chicago then 21/2 hour drive to the middle of Indiana.

Another great time by the Blair youth last night. Saw lots of car windows shot out on my run. Neighbors soon was one. Police told them at least 19-20 card involved, so far. Hell, might as well move to Omaha or Lincoln if Blair is going to continue down the path it's been on lately.

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Aerobic Lake Z 7:00am Weather: HU.MID.	6.5 miles 00:00:00	Shoe: Brooks Pure Cadence 4 0 miles on shoe

With Swany, Court, Steph, Betsy and Macy and a few with Ash, water stop with Andy and Jenny. ;) Hope everyone has a great Labor Day!

getfuzzy happy Monday~
- posted at 12:00:00 EDT

BetzE Good to see you Di!
- posted at 02:13:00 EDT

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill 8:00am	3.1 miles 00:28:12 (9:05 min/mile)	Shoe: Guide 7 F 0 miles on shoe Height: 5' 9'

Well, I think I might actually be sick. Sore throat, cough, head that feels like it's going to explode. Tried some easy miles while watching the Italian GP but didn't get very far.

Hope everyone enjoys the holiday!

getfuzzy feel better
- posted at 11:59:00 EDT

baldguy Get better. Maybe lingering effects of dehydration?
- posted at 12:06:00 EDT

BetzE Rest. Take care of yourself!
- posted at 02:14:00 EDT

carljsamuelson Polish Brandy
- posted at 08:22:00 EDT

WILLLINDGREN

Focuz: simplify

Activity	Stats
Running - Aerobic	4 miles 00:00:00	Height: 67.5

Easy 4, started feeling a little grinding in the knee at 3 miles quickly went from a "2" to a "9". Walked the last 2. Crumb. A couple of days off and I'll be as good as old!

justinmollak Dang. Hope it's nothing big. Rest up.
- posted at 05:46:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Goose -	00:00:00	Height: 5'2"

I have been feeling a little discouraged that since working my way back I still feel tired after every workout. but then I read all the great posts yesterday and realized to just keep at it, slow but sure. it is what it is! and a year ago at this time, well, what a difference a year makes.

Nice work yesterday everyone. Sounded absolutely wretchedly hot!

Karla

Focuz: Wabash Trace Marathon Relay

Activity	Stats
Running - Aerobic Treadmill Run 7:00am	5.25 miles 00:00:00	Height: 5'5

getfuzzy nice run karla
- posted at 11:24:00 EDT

Linda

Focuz:

Activity	Stats
Running - Platte Flats	4 miles 00:00:00	Height: 5' 4

Will and I took Jed out for 2 miles, headed down the gravel road and Will's knee started hurting walked the rest in. Drats!

getfuzzy enjoyed your post yesterday
- posted at 11:24:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 6:00am Weather: 61 degrees be 7 cloudy humid light rain	8.0 miles 00:00:00	Shoe: Asics GT2000-1 Black 0 miles on shoe Height: 6.0

getfuzzy nice work yesterday and great Labor Day run!
- posted at 11:25:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 4:30am	6.5 miles 00:55:33 (8:32 min/mile)	Shoe: Asics Nimbus 17.4 0 miles on shoe Height: 5'8

justinmollak

Focuz: 1 Corinthians 9:24-26

Activity	Stats
Running - Hills New hill route 5:15am	10 miles 01:13:04 (7:18 min/mile)	Shoe: Brooks Connect 4 red 0 miles on shoe

Set out to start the ol' Mollak10 this morning. Ended up making a whole new route. I finally fell motivated to run again. Haven't had this in a while. I think seeing everyone's logs and races is helping a lot. Keep after it everyone!

Garmin: Elev Gain 814 / Elev Loss - 804

P.S. When running at 5am potholes look like raccoons, rabbits look like dogs and barking/charging German Shepherds look like saber tooth tigers

Linny Excellent run, Justin. All the posts yesterday made me happy as well. Awesome group. And you think things look odd at 5am? Try 3am. Ultra creepy. Happy holiday to you and the fam. :)
- posted at 07:55:00 EDT

justinmollak ^haha. I was going to change it to running in the dark but I didn't get to it. I'm sure things are Ultra creepy around then.
- posted at 07:59:00 EDT

dordio Great to hear you're gettin' some mojo, nothing wrong with a break from it all to re-ignite the fire!
- posted at 08:54:00 EDT

getfuzzy excellent
- posted at 11:25:00 EDT

getfuzzy ps--meant to also say that kitties look like fox!
- posted at 12:29:00 EDT

BetzE Glad you are feeling like your old (young!) self :)
- posted at 02:15:00 EDT

justinmollak ^haha. Thanks!
- posted at 05:49:00 EDT

carljsamuelson Dialing in that lazer focuz again??
- posted at 08:33:00 EDT

carljsamuelson 24 Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. 25 Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. 26 So I do not run aimlessly; I do not box as one beating the air.
- posted at 08:35:00 EDT

justinmollak ^Dialing.. Dialing.. Dialing.. Lazer Focuz engaging..
- posted at 09:12:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Goose - Long New Abode. 5:30am Weather: Hot!!!	12:00:00	Height: 5'3

The mental plan was to swim. Just cannot do it today. Overslept, which never has happened. Must need sleep.

Just posting because I have to say how proud I was yesterday. Of being a part of this group. Under brutal conditions, every last ndorfnz, past and present, was high class and top notch. So, so impressive. The most encouraging, nicest folks around. It was so good to see. Just a really good day.

Today, I will do my best to unpack, sort, and organize. I will try my darndest to make my new house a home. For me and my girls. :)

Have a great holiday.

justinmollak Rest up! Wish I could have made it out to see the race yesterday. Enjoy your time with family!
- posted at 07:37:00 EDT

dordio Nice post! Yes, rest.is.good...and a necessity.
- posted at 08:55:00 EDT

hskrrs Hope you make good progress. Thanks for coming to the race yesterday.
- posted at 09:17:00 EDT

getfuzzy just go slow and it will all come together!! xo
- posted at 11:25:00 EDT

BetzE ^ agreed! It will be fun to see it all come together and become "yours".
- posted at 02:16:00 EDT

Focuz: 3:05

Focuz: Finding race shape again.

Focuz:

Focuz: Chicago marathon

Focuz:

Focuz: No Frills Masters Record

Focuz: Calm

Focuz: Grandmas Marathon

Focuz: UROC 100K

Focuz: taking nothing for granted

Focuz: Be the Best Coach for the Team

Focuz: ayyyyyy lmao

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Focuz: If you will it Dude, it is no dream.

Focuz: I Can I Will

Focuz: Enjoy just getting out there!

Focuz: Enjoy just getting out there!

Focuz: Try Something Different

Focuz: Try Something Different

Focuz: fall half mary PR

Focuz:

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Lentamente aprendiendo espa�ol

Focuz: Getting back into the swing of things.

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Be kind whenever possible. It is always possible.

Focuz: Race for fun in 2015. Boston 2016

Focuz: Race for fun in 2015. Boston 2016

Focuz: Rise To It

Focuz: 2015 - In memory of Matt

Focuz: Chicago Marathon

Focuz: Believe in the power of Yet

Focuz: simplify

Focuz: 60 minutes

Focuz: Wabash Trace Marathon Relay

Focuz:

Focuz: One foot in front of the other...

Focuz: Sub 2:40 in 2015

Focuz: 1 Corinthians 9:24-26

Focuz: Run Smart.