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Who Is Now?
September 8, 2015

BrianL

Focuz:
Activity Stats
Running -



0 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic



 1 miles
00:00:00

Height: 6-00
Directed the Bellevue XC Festival so did a bit of jogging around including leading a good share of the elementary run. That hurt but tolerable.

JeremyMorris

Focuz:
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
 12 miles
01:25:45
(7:08 min/mile)

Height: 6 ft

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Aerobic Run

Elevation: Ascent+348 Descent-344
5:30pm
Weather: 77º 69% N 4mph
 9.01 miles
00:00:00
Shoe: Saucony Kinvara 6 Blu/Slm/Cor
0 miles on shoe
Height: 5-7
Weight: 152
Max HR: 160 Avg HR: 150
Rest HR: 40
Aerobic Run after work.

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
treadmill


 4 miles
00:30:58
(7:44 min/mile)



SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic


5:00am
 5 miles
00:00:00
Shoe: Brooks Ravenna5 White
0 miles on shoe
before and after barbell with Court.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Hills



 3.25 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
South Nut Loop

4:30am
Weather: 65, Rainy
 9.50 miles
01:08:00
(7:09 min/mile)
Shoe: Asics Kayanno 21
0 miles on shoe
Height: 5'11
All was great till I got soaked...getting it back no matter what it takes...

Off to Falls City for Softball today...
  • justinmollak justinmollak I got up then. Couldn't get out the door though
    • posted at 01:34:00 EDT

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
H-156-Z loop

6:15pm
Weather: 77° 4 mph N wind Humidity 69%
 3.1 miles
00:23:14
(7:29 min/mile)



Easy run with the pups!

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:30pm
Weather: 79° 3 mph N wind Humidity 65%
 10.3 miles
01:18:52
(7:39 min/mile)



Easy solo run w/ Oxygen but no mountains.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
UNMC-MTX

12:15pm
Weather: Not bad
 5.5 miles
00:47:00
(8:32 min/mile)
Shoe: Structure 18
0 miles on shoe
Easy miles to the med center and back

goldie1277

Focuz: Running pain free
Activity Stats
Strength Training -



01:00:00



McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

12:00pm
 3.73 miles
00:30:58
(8:18 min/mile)

Height: 6' 1
-

McAttack

Activity Stats
Running - Easy Run
Treadmill

11:30am
 1.5 miles
00:22:30
(15:00 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
-

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:15pm
 12 miles
00:00:00

Height: 5'07
Super slow run at the Bluffs.

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Elliptical - Aerobic


1:30pm
 00:45:00

Height: 5'5

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 75 Sunny light breeze
 30.98 miles
01:33:44
19.83 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Tuesday Group Ride - Sun is setting earlier so we set out for Worms as our destination with the agreement that we would turn around in 45 minutes to get back before dark. We kind of split into 2 groups. The front group pushed like crazy to get to Worms...We were close enough we fudged to 48 minutes! Pretty intense ride most of the way. Just barely lost to the sun....Heck of a workout!

mburke

Focuz:
Activity Stats
Running - Aerobic
Candlewood

11:45am
 5 miles
00:44:30
(8:54 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

mc.lynch

Activity Stats
Running - Regular run



 10 miles
00:00:00
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
-

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic


6:30pm
 1 miles
00:00:00
Shoe: Brooks Pure Flow 3
0 miles on shoe
Easy mile with my son on his bike after soccer practice at halleck park

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Walnut Creek

4:00pm
 5.15 miles
00:40:11
(7:48 min/mile)
Shoe: Brooks Pure Flow 3
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:45pm
 10 miles
01:29:15
(8:55 min/mile)
Shoe: Mizuno Universe
0 miles on shoe
Height: 5'10
Good legs, good weather.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 6.1 miles
00:47:26
(7:46 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 6 miles
00:51:30
(8:35 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 76 degrees
 6 miles
00:00:00
Shoe: Nike Zoom Elite
0 miles on shoe
Height: 6' 3
Weight: 175

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
West Papio Trail

4:30pm
Weather: 78° 65 DP
 5.5 miles
00:47:29
(8:38 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4
No Track Tuesday for me. Legs are still sore from the race Sunday.

carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Running - Intervals
Blue Moon, Big Papio

1:08pm
Weather: 73°, 9 NNW, 72%, RWI: 7
 6.4 miles
00:53:44
(8:23 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Omaha [20150908]: Glycogen Lock

Just over 1 up, then 5 x 1k @ Cruise Interval (644-656/mile (411-418/1000)) (200 AR), 3 x 200 @ sprint (200 AR), down

Interval Splits:
1000: 407, 414, 415, 415, 427*
200: 41.8, 43.6, 40.3


* came to an incline @ the end of the interval, decided to start my AR Party a bit early
  • justinmollak justinmollak I hope you enjoyed some black jelly beans post run!
    • posted at 08:10:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
millE

8:30am
 5 miles
00:00:00
Shoe: Brooks Pure Cadence 4
0 miles on shoe
Before yoga class.

powerfade

Focuz: Calm
Activity Stats
Running - Intervals
Candlewood

12:30pm
Weather: Warmish
 8.41 miles
01:07:47
(8:03 min/mile)
Shoe: 870v3 - Grey/Yellow
0 miles on shoe
Height: 6'00
8 x Half Mile repeats, 3 min AR. Goal 3:05 to 3:10, +/- 5 seconds for the heat factor.

3:12, 3:11, 3:12, 3:02, 3:03, 3:03, 3:06, 3:02

Took a little while to get warmed up but felt good once I did. Much more consistent than last week, but last week was much warmer, although this workout was warmer than I would like. Good news is that the weather "should" only get better from here.
  • Linny Linny Nice.
    • posted at 03:46:00 EDT
  • DD DD Great job!
    • posted at 04:08:00 EDT

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Aerobic
West Papio

12:00pm
 7 miles
00:55:00
(7:51 min/mile)

Height: 5'10
Apparently I was excluded from the Heartland Half-Marathon awards for some reason. Perhaps somebody saw me using that skateboard over by Roberts Park?
  • Linny Linny Ha! I heard it was a motorized scooter. ;)
    • posted at 03:45:00 EDT
  • DD DD Ha! Tough luck!
    • posted at 04:09:00 EDT
  • carljsamuelson carljsamuelson Well... you did come in what, 3rd or 4th??
    • posted at 04:32:00 EDT

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic



 8 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
easy miles. felt cold today compared to Saturday / Sunday

I am looking for the cheapest possible gps watch that 1) works and 2) uploads to Strava. Because apparently you aren't cool unless you use Strava.
  • Edie Edie You're cool because you log here first, Strava is secondary.
    • posted at 02:40:00 EDT
  • Hasheri Hasheri ^here, there.
    • posted at 08:13:00 EDT
  • murtz murtz haha. I guess that is true.
    • posted at 10:37:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Biking - Aerobic


12:00pm
 9.6 miles
00:30:00
19.2 mph

Height: 5'9
Weight: 153
Need to lose 5 lbs before NYC. I'm just glad its not more since I can't seem to run more than 4 times a week.

Harpo

Activity Stats
Running - Aerobic
So Omaha

12:15pm
 3 miles
00:23:52
(7:57 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Intervals
The Narrows

11:00am
 9.75 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe
1.25 wu
6 x 1 w/ .25 AR
1.25 cd

Edie

Focuz: CC, M2M, Wichita, Good Life
Activity Stats
Running - Aerobic
Downtown\Iowa - North

9:15am
Weather: Fine, 66°
 5.02 miles
00:40:22
(8:02 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Short on time this morning. Volunteered to hand out CC packets for the bank.
  • getfuzzy getfuzzy How is CharlieDog? :)
    • posted at 05:05:00 EDT

Linda

Focuz:
Activity Stats
Intervals
Homestead


 5 miles
00:00:00

Height: 5' 4
Finally a cooler morning! Solo run.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
Weather: 68F and rainy
 2.3 miles
00:00:00



Swimming in the rain. Loved it. 3900 yards. With Bryan and Pat.
  • justinmollak justinmollak I used to love swimming in the rain!
    • posted at 01:34:00 EDT
  • Edie Edie That sounds awesome.
    • posted at 02:09:00 EDT
  • Linny Linny Love the sound of raindrops hitting the water while you swim. :)
    • posted at 03:46:00 EDT
  • carljsamuelson carljsamuelson ^I love the smell of napalm in the morning
    • posted at 05:58:00 EDT

BrianL

Focuz:
Activity Stats
Running -



6.5 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

6:45am
Weather: 65, cloudy
 5 miles
00:00:00
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
No rain but lots of water on the soccer field. 6 pickups - found 3 golf balls. Don't play any more so I threw them over by the softball diamond.

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
St. Elizabeth Run.

5:15am
Weather: 64. Rain Storm.
 7.14 miles
01:02:23
(8:44 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Found my ipod!! First run from my new place. Finally shut the door yesterday on my past. Officially. Lots of emotions all around. My girls are surprising me everyday. Tough chickies. They are trying so hard. When I left the house for this run I felt a little overwhelmed. When I got home, I know I can do this. So thankful for this rain-soaked, hail-spattered little jog. It's all good.

New Beginnings. :) Happy Tuesday.
  • justinmollak justinmollak It's all good! The rain was refreshing! Have you heard the song by Laura Story called Blessings? Heard it this morning. It was a great reminder
    • posted at 09:39:00 EDT
  • Linda Linda Time always heals and kids are strong:)
    • posted at 12:38:00 EDT
  • Dan Dan Great post, Jen! Best with the new home!
    • posted at 01:04:00 EDT
  • bsypal bsypal Sounds like things are falling into place! Welcome home to you and your girls!
    • posted at 02:09:00 EDT
  • Linny Linny Thanks so much, guys. :) And Justin, I have not heard the song, but I'm at work and I Googled the lyrics. Perfect. Thank you. :)
    • posted at 03:48:00 EDT
  • DD DD Of course you can do it. Cheers to new beginnings!
    • posted at 04:10:00 EDT
  • carljsamuelson carljsamuelson You know what heals all that ails ya? Ice Cream!!
    • posted at 06:00:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Goose -



00:00:00



Damn. Threw my back out late yesterday. In lots of pain. Traveling for two days. Airline seat was not my friend this is gonna suck big time. Tylenol is my friend.
  • Dan Dan Hope you feel better soon.
    • posted at 01:04:00 EDT
  • Linny Linny What is up with your back?? How did this happen? Labor Day craziness?
    • posted at 03:48:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


6:00am
Weather: In St Paul, 66, rainy, humid
 3 miles
00:00:00

Height: 5'2"


Took a while to get moving today!

Run + Ab Workout B

  • Edie Edie :)
    • posted at 02:10:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

5:00am
 5 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
1 mile before and 4 after barbell class with Steph.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:15am
Weather: 63 degrees be 5 cloudy humid & foggy
 8.3 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running - Aerobic
Ralston/LaVista/Papillion


Weather: 68; 94% humidity; light N wind; sprinkles/rain
 7 miles
01:00:40
(8:40 min/mile)




Hope everyone had a nice Labor Day weekend!

Song of the day: "Keep On Tryin' " by Poco. Some of the finest country rock harmonies of the mid 70's. Written and lead vocal by Timothy B. Schmitt, before he replaced Nebraska boy Randy Meisner as bassist in the Eagles. Meisner incidentally was Poco's original bassist...when he left, Jim Messina (Loggins and Messina) briefly took over on bass before Timothy joined the band in 1969.

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

5:00am
Weather: 63, 78%
 7.52 miles
01:02:53
(8:21 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10

Max HR: 139 Avg HR: 127
Felt pretty good after racing yesterday. Left achilles is just a little sore Looking forward to 50's tomorrow morning.
  • Linny Linny ^that's awesome.
    • posted at 03:49:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 4.5 miles
00:39:30
(8:46 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic
Westside Hillz

5:00am
 6.25 miles
00:47:52
(7:39 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
Got a bit wet! Planned to head for elmwood but stopped short when I saw some lightning. Turned and headed for Stinson Park and back home. Glad I did. It started to rain harder and there was more and more lightning. Pretty good run though.
  • Linny Linny I too enjoyed my rainy run. :)
    • posted at 03:49:00 EDT