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Who Is Now?
September 9, 2015

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:15:04
(8:14 min/mile)
Shoe: Ravenna - purple/pink
0 miles on shoe

smilEy

Focuz: 3:05
Activity Stats
Running - Intervals
Zorinsky


 10.5 miles
01:32:00
(8:45 min/mile)
Shoe: PI - Road N2 - Purple
0 miles on shoe
5 x 1 mile with 3:00 AR

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic


11:00am
 7.5 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

JeremyMorris

Focuz:
Activity Stats
Biking -
Exercise Bike

6:00pm
 20 miles
00:57:00
21.05 mph

Height: 6 ft

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
neighborhood & Zorinsky loop


 6 miles
00:50:00
(8:20 min/mile)



3.5 w/Tanya

mburke

Focuz:
Activity Stats
Running - Aerobic
Treadmill

9:30pm
 5 miles
00:44:00
(8:48 min/mile)
Shoe: Asics Nimbus 16
0 miles on shoe
Height: 5'9

BrianL

Focuz:
Activity Stats
Running -



9.1 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
some with swany, all with court. started to feel plantar, decided not to do the workout.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6 miles
00:00:00



Add on 6 barefoot pick-ups.

mc.lynch

Activity Stats
Running - Regular run



 6 miles
00:00:00
Shoe: NB890 Blu/Blk 2015E
0 miles on shoe
Easy morning miles before evening workout.

mc.lynch

Activity Stats
Running -


6:15pm
Weather: Hot & humid
 14 miles
02:03:42
(8:50 min/mile)
Shoe: NB890 Blu/Blk 2015E
0 miles on shoe
Road workout at X, 1 mile @ 5M pace, 1, mile @ 5M pace + 1 min, 1 mile @ 5M pace, 1 mile jog, repeat. 3.8 mile warm up. 3.4 mile cool down.

Target 7:00, 8:00, 7:00. Tough running conditions. Missed targets and not consistent, but worked hard out there the whole way. Good group for set 1. Ran set 2 and cool down with Mary. Always nice to have company out there.

7:04, 7:54, 7:13, 9:53
7:15, 8:17, 7:17
  • Edie Edie Awesome.
    • posted at 01:58:00 EDT

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:15pm
 13 miles
00:00:00

Height: 5'07
Easy run at the Bluffs. The heat started wearing on me.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Walking - Aerobic



 6.25 miles
00:00:00
Shoe: Asics Gel-Forte One
0 miles on shoe
Height: 5'11

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 3.02 miles
00:25:08
(8:19 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9

Linda

Focuz:
Activity Stats
Running - Aerobic



 3 miles
00:00:00

Height: 5' 4
In Yutan with Danielle training her up for market to market. Chased twice by the same dog!

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:30pm
 5 miles
00:44:00
(8:48 min/mile)
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe
Height: 5'10
All I had time for to beat the lightning

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Lake Zorinsky

4:30pm
Weather: 82° 10 mph SSE wind Humidity 58%
 10.2 miles
01:21:22
(7:58 min/mile)



A very easy and relaxing run with Miguel and the pups. My ribs were sore for a few miles, then they got better. It was nice to have the shade.

rudy

Focuz: Monument Marathon
Activity Stats
Running - Long
zorinsky and beyond

4:45pm
Weather: 85 Cloudy Humid
 11 miles
01:38:30
(8:57 min/mile)
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
Started with the sun out but the clouds moved in. So it was a cooler 85 degrees. Ran 4 with Booty then solo. Legs felt great! positive run.

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:45pm
 7.50 miles
00:00:00
Shoe: New Glows
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Pioneers Park

4:30pm
Weather: 80 degrees
 6.1 miles
00:00:00
Shoe: Nike Zoom Elite
0 miles on shoe
Height: 6' 3
Weight: 175
Fun run with Julie in Pioneer's Park.

Ecto1

Focuz:
Activity Stats
Running - Intervals
CU-Casino

12:45pm
 7 miles
00:57:00
(8:08 min/mile)
Shoe: Zoom Fly
0 miles on shoe
5 x 800 (0.50 on garmin) 2 min AR; 2 up, 2 down

3:00/2:59/2:58/2:52/2:48

It's a rest week of sorts, but I still didn't have the turnover I did at the beginning of the cycle. I may be a bit overtrained.

Harpo

Activity Stats
Running -
So Omaha

11:30pm
 4 miles
00:31:45
(7:56 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

DD

Focuz: Chicago Marathon
Activity Stats
Running - Tempo
Track @ CG

8:30am
 5.5 miles
00:00:00
Shoe: Pure Cadence 3
0 miles on shoe
Started easy, worked up to about 10k pace for 1000m then back down.

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Tempo



 8 miles
01:02:03
(7:45 min/mile)
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
warmup, cool down of a mile each

sketchville north omaha course

shoes are falling apart...need to get new ones.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Ellipitical - Aerobic


12:00pm
 9.9 miles
00:30:00
(3:01 min/mile)

Height: 5'9

Edie

Focuz: CC, M2M, Wichita, Good Life
Activity Stats
Running - Spirited Run
Golf Ball Route

10:15am
Weather: Fine, 70°
 8.01 miles
00:59:35
(7:26 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Weight: 154
My HS 20 year reunion committee found me. Instant anxiety. This run helped level that out. Moderate tempo run, with several strides kicked up to MP, with no specific distance.
  • getfuzzy getfuzzy I had reunion anxiety too this summer 30 years. Bet not too many train like you do!
    • posted at 02:54:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
With Steph and some with Swany.

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

12:00pm
 3.73 miles
00:29:59
(8:02 min/mile)

Height: 6' 1
-

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
Super 8

5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
Super 8 with Justin, Betsy, Dave, and Macy
  • Edie Edie Hi.
    • posted at 01:32:00 EDT

goldie1277

Focuz: Running pain free
Activity Stats
Running - Aerobic
Champions Run Loop

6:00am
Weather: 61 humid but cool
 6.5 miles
00:00:00
Shoe: Altra Olympus Pink
0 miles on shoe

Max HR: 155 Avg HR: 143
Nice morning for a run, compared to the last couple days. I started heart rate training today (a la Maffetone) with some minor adjustments. Lot of run walk run. I also find it more taxing on my legs to run at this pace, but I've been assured that it will get better if I stick with it.

McAttack

Activity Stats
Running - Easy Run
Treadmill

11:30am
 1.5 miles
00:22:30
(15:00 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
-

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 10 miles
00:00:00

Height: 5'10
6 with Debra. 4 solo. Lots of runners out there today, including the Super 8 crew.
  • theDude theDude Everyone is a runner when the weather turns nice
    • posted at 02:43:00 EDT

carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Goose -



00:00:00



Nothin' doin'.

happy birthday KMAC!!!
  • Dan Dan Nuthin' doin' today so you can be doin' somethin' Saturday! Good luck sir!!
    • posted at 12:59:00 EDT
  • Edie Edie Yo.
    • posted at 03:37:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
Super 8

5:00am
Weather: 64F
 8.25 miles
00:00:00
Shoe: bright pinks
0 miles on shoe
Super 8 with Dave, Theresa, Tom, and Justin. Also had Chuck and Debra sighting on the north side of Elmwood Park. Nice morning.
  • getfuzzy getfuzzy have a nice day, Betsy. :)
    • posted at 10:03:00 EDT
  • justinmollak justinmollak Nice running with y'all this morning.
    • posted at 10:29:00 EDT
  • Edie Edie Hi.
    • posted at 01:33:00 EDT

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Running - Aerobic
Old Hwy 2

5:30am
 4 miles
00:00:00

Height: 5'5
W/ Tesha
  • Karla Karla Thank you! :)
    • posted at 12:21:00 EDT
  • Dan Dan Yes, nice photo!
    • posted at 12:57:00 EDT
  • Karla Karla Thanks, Dan! :)
    • posted at 04:10:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 6 miles
00:48:00
(8:00 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''
with runDMC
  • Edie Edie Long time no....
    • posted at 01:33:00 EDT

swany

Activity Stats
Running - Intervals
Zorinsky

5:00am
 6.25 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
6 x 3 min on/ 2 min off.
  • Edie Edie Good stuff, Swanyz.
    • posted at 01:33:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Trader Joe's

5:00am
Weather: 64. Foggy.
6.01 miles
00:53:03
(8:49 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Matt and I met Mark, Sue, and Greg for an easy 6 from Trader Joe's. I was a little preoccupied with my own thoughts. Non-functioning Internet and almost-white carpet with two dogs have me on edge. Then, I read Andrea's latest blog and it immediately put everything into perspective. My troubles are trivial. Andrea's take on life is so admirable, to say the least. I have to thank her for the much-needed lesson.

Hope everyone has a great Wednesday.
  • getfuzzy getfuzzy have a good Wednesday too. :)
    • posted at 10:04:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

6:00am
Weather: 61 degrees s 5 partly cloudy humid & foggy
 3.5 miles
00:00:00
Shoe: Asics GT 2000-2
0 miles on shoe
Height: 6.0
Late night, going to pay for it later. Emma made varsity in volleyball as a freshman and is playing in the front row. We will get to see a few Saturday tournaments but their 2nd game was in Louisville last night and since that was as closest game to us we made the 3 hour trip. Got there in time to see the start. Of course, they had to go 4 sets but they won. Ross and Asher had a great time but Margot wasn't impressed. Preston and Jena had soccer and volleyball practice of their own so didn't get to see them. Easy trip home, only spotted 2 deer standing along the road, glad they stayed put.
  • Linny Linny Awesome for Emma!! Best Grandpa Award goes to you!! You can share it with my Grandpa. :)
    • posted at 09:20:00 EDT
  • BetzE BetzE What a treat that you are able to see your grandchildren play their sports! And, Congrats to Emma!
    • posted at 09:54:00 EDT
  • getfuzzy getfuzzy ^ and ^^ Agree. :)
    • posted at 10:04:00 EDT
  • Dan Dan Nice!
    • posted at 12:59:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -
Sucker, W. Gilfillin

5:00am
Weather: MN Weather 54, clear, nice
 4.5 miles
00:00:00

Height: 5'2"



  • hskrrs hskrrs Stretching it out, good work.
    • posted at 09:06:00 EDT
  • Linny Linny Hi girlie. :)
    • posted at 09:21:00 EDT
  • BetzE BetzE Hi Barb! Where is the Women Run the Cities route?
    • posted at 09:55:00 EDT
  • getfuzzy getfuzzy ^^^thanks, slowly but surely! ^^Hey! ^Starts at Minnehaha park, up W. River road, cross over and back E. River Road to Ford bridge and end. Old get and gear course. There is also a 5K and 10 mile. :)
    • posted at 10:06:00 EDT
  • BetzE BetzE ^ that's a great course! I need to take a trip up there again :)
    • posted at 10:23:00 EDT
  • Dan Dan 60 Minutes the TV show, or something else? ;)
    • posted at 01:00:00 EDT
  • Edie Edie :)
    • posted at 01:34:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic
Home+Super8+Hospital Hill

4:45am
Weather: Perfect
11.5 miles
01:29:09
(7:45 min/mile)
Shoe: Brooks Connect 4 blk
0 miles on shoe
Ran from home to peak to meet Betsy, Macy, Dave, and Theresa for the Super8. Ran most of it with them to Elmwood. Cut off through Stinson Park and up to Bergan Mercy and then home. Running legs are feeling good!
  • Linny Linny You are officially back. :). Sweet.
    • posted at 09:22:00 EDT
  • Dan Dan Fabulous progress!
    • posted at 01:01:00 EDT
  • Edie Edie Great miles today.
    • posted at 01:35:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:27:00
(8:42 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


5:15am
 4.53 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
Early as it was 4:15 Omaha time. Headed out to connect with a trail but the highway I had to go down was a death road so I ended up doing half mile loops between the hotel and a bank. Frontage road I was using turned in to a drive to the RV plant next door so I gave up and called it good. Back is about 50% - not as painful as the past two days but definitely ready to go bad at the slightest provocation so I'm being careful.

Song of the day for Dan - "Indiana Wants Me", no idea who sings it but "Lord I can't go back there". Home tonight in my own bed - yippee!
  • Linny Linny Watch that back, buddy.
    • posted at 09:23:00 EDT
  • Dan Dan Yes, careful with the back. Thanks for the song!
    • posted at 01:01:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:00am
Weather: 52. 78%
 6.27 miles
00:52:46
(8:24 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10

Max HR: 131 Avg HR: 125
Liking the cooler temp. Saw 3 other runners within 25 yards of each other near an intersection. Interesting that our timing put us all there. Not many on the track.

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running - Aerobic
Ralston/Omaha


Weather: 65; 88% humidity
 10 miles
01:26:05
(8:36 min/mile)




Happy Birthday KMAC!

Song of the day: "Cruel to be Kind" by Nick Lowe.