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Who Is Now?
September 10, 2015

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:15:55
(8:20 min/mile)
Shoe: Ravenna - white
0 miles on shoe

smilEy

Focuz: 3:05
Activity Stats
Running - Tempo
Super 8


 8.2 miles
01:08:00
(8:17 min/mile)
Shoe: PI N2 - Blue (2)
0 miles on shoe
Steady state with TM

goldie1277

Focuz: Running pain free
Activity Stats
Running - Aerobic


6:30am
 5.13 miles
00:00:00
Shoe: Altra Olympus Purple
0 miles on shoe

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic
Qwest


 4.15 miles
00:35:17
(8:30 min/mile)
Shoe: Black 1000s
0 miles on shoe
Height: 6'1

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
L St loop

11:00am
 10.25 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

JeremyMorris

Focuz:
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
Weather: 60s
 10 miles
01:11:10
(7:07 min/mile)

Height: 6 ft

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Intervals
Home-Z-WP

4:00pm
Weather: 82° 7 mph NNW wind Humidity 42%
 17.1 miles
02:03:23
(7:12 min/mile)



Workout: 4x10min/5min recovery
16 minute warmup - workout - cooldown

Solo around the Z. Felt strong, used the HR monitor to judge pace.

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Cruise Interval Run

Elevation: Ascent+125 Descent-125
11:15am
Weather: 75º 69% NNW 6mph
 8.01 miles
00:00:00
Shoe: Saucony Kinvara 6 Blu/Slm/Cor
0 miles on shoe
Height: 5-7

Max HR: 170 Avg HR: 152
8-9 w/middle 3 @ MP.
Went out a little fast and paid for it on the way back in the hot sun trying to keep my Aerobic HR Max in check.

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
treadmill


 3 miles
00:22:32
(7:30 min/mile)



mburke

Focuz:
Activity Stats
Running - Aerobic
Boys Town

11:45am
 5.55 miles
00:53:30
(9:38 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

BrianL

Focuz:
Activity Stats
Running -



9.1 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB890 Blu/Blk 2015B
0 miles on shoe
-

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 5 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
4 miles in am, 1 miles with XC team in pm

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


5:30pm
Weather: 78*
 2 miles
00:00:00

Height: 6-00
Ran the cross country course at West to make sure my knee still hurts before I go see Dr. Brown. Yep...it didn't miraculously heal.

Bohldog

Focuz: fall half mary PR
Activity Stats
Strength Training -
Charlotte Y

11:45am
 00:55:00
Shoe: Brooks Dyad 6 (3)
0 miles on shoe
Height: 6' 4
On vacation!

bwandzi

Focuz: Rise To It
Activity Stats
Running - Fartlek


4:00am
 7 miles
00:00:00
Shoe: Brooks Launch 2
0 miles on shoe
Really good workout on the Fallbrook Trail. 3,4,5,5,4,3 tempo intervals. Half time recovery jog.

Core work.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


5:00am
 3.5 miles
00:00:00



Very easy, very slow shakeout.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Tempo
David City

5:45pm
Weather: mid 60s, rain
 10 miles
01:20:00
(8:00 min/mile)
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe
Height: 5'10
w/u
6 striders
4 x 1 mile (1/2 mile rest)
c/d

Rain made gravel roads a little soft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

5:30pm
Weather: 71 degrees
 5.8 miles
00:00:00
Shoe: Nike Zoom Elite
0 miles on shoe
Height: 6' 3
Weight: 174

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 2 miles
00:20:00
(10:00 min/mile)
Shoe: None
0 miles on shoe
Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 2 miles
00:20:00
(10:00 min/mile)
Shoe: None
0 miles on shoe
Height: 5' 9

rudy

Focuz: Monument Marathon
Activity Stats
Running - Aerobic
Harry Q Loop

4:30pm
Weather: 80 cloudy
 5.25 miles
00:47:23
(9:01 min/mile)
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Worn out from work but managed to get a short run around the block. Felt better afterwards.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
CC Grand Tour

1:00pm
Weather: 78, sunny
 6 miles
00:00:00
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Weight: 151
6 pickups on sore legs. It felt hot even before I ran the pickups.

Read another NYT article on a study of runners over 50. You can tell the author is way under 50 because of the tone of fear regarding slowing down as you get older. Believe me, regarding running over 50 there are plenty of things more worrying than slowing down.
  • rudy rudy True!
    • posted at 06:55:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Brooks Pure Cadence 4
0 miles on shoe
Two solo lifetime loops then finished on the mill.

Followed by CF workout. Ascending ladder of clean and jerks. 3 sets of 5 reps at 65#, 75, 85 and 95#. One of the coaches video taped me and my knees tend to cave in a lot on my dip. Doesn't bother me much when running but I've definitely been feeling it after heavy lifting like this.

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Intervals
Candlewood

12:00pm
 9 miles
00:00:00

Height: 5'10
3 x 2 mile w/ .5 intervals (12:00, 11:46, 11:54)
1 up/1 down

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
Weather: 65F
 2.3 miles
00:00:00



Perfect temp outside with the crescent moon - very nice. However, the water could have been a little cooler. But, we got it done - 4000 yards. With Paul, Pat, and Bryan.
  • Linny Linny The moon was so pretty!
    • posted at 03:24:00 EDT

Harpo

Activity Stats
Running - Aerobic
So Omaha

11:30am
 4 miles
00:31:20
(7:50 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:45am
 4.49 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
No joy
  • Linny Linny Smile, Bob. :)
    • posted at 03:24:00 EDT
  • carljsamuelson carljsamuelson You're actually running, why "no joy"???
    • posted at 04:39:00 EDT

Edie

Focuz: CC, M2M, Wichita, Good Life
Activity Stats
Running - Aerobic
Out-FNBO/TD AmeriTrade Park/Gallup/Riverfront/ConAgra/Durham Museum-Back

10:15am
Weather: Warm, 73°
 8.40 miles
01:10:38
(8:24 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Weight: 154
Just running around.
  • BetzE BetzE Hi Shawn!
    • posted at 02:39:00 EDT

WILLLINDGREN

Focuz: simplify
Activity Stats
Biking - Aerobic
Twin Rivers Homestead


 3 miles
00:00:00
0 mph

Height: 67.5
Easy trey on the wheels.
204th & F St. Be very careful. My former neighbor Kevin Batenhorst was in a bad wreck a couple nights ago and another bad one last night. I used to run F St. out to the scenic Sarpy/Douglas route, hardly recognize the area anymore with all the development.
The Freedom Run this weekend looks to have perfect conditions. Hope some of you are planning on coming out, if not have fun wherever your runs take you.
  • BetzE BetzE Gosh, the accident last night was awful. I hope your friend is OK from his wreck. I'm thinking they are going to have to put a light up there.
    • posted at 02:40:00 EDT
  • Linny Linny Yes, a bad intersection.
    • posted at 03:25:00 EDT

Linda

Focuz:
Activity Stats
Running -
Platte Flats


 6 miles
00:00:00

Height: 5' 4
5 miles with Bill and Will on the bike with Jed. 4x4 at the end.

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:45am
 10 miles
00:00:00

Height: 5'07
Ran with John, Cal & Travis. Fairly quick pace for a morning run out there.

powerfade

Focuz: Calm
Activity Stats
Running - Long
Zorinsky

5:15am
 12 miles
01:42:52
(8:34 min/mile)
Shoe: Ravenna 5 - Red
0 miles on shoe
Height: 6'00
Home to Z and back plus F Street extension.
  • DD DD Nice!
    • posted at 03:55:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

9:15am
 3.73 miles
00:31:21
(8:24 min/mile)

Height: 6' 1
-

McAttack

Activity Stats
Running - Easy Run
Treadmill

9:00am
 .5 miles
00:07:30
(15:00 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
Shut it down. One step forward, two steps back...

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Running - Aerobic
Old Hwy 2

5:30am
 4 miles
00:35:49
(8:57 min/mile)

Height: 5'5
w/ Karen & Tesha

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Papillion LaVista Streets

4:45am
Weather: 63, Calm Wind, Beautiful
 7.0 miles
01:00:00
(8:34 min/mile)
Shoe: Asics Fortify 1
0 miles on shoe
Height: 5'11
Great crew this morning with Sir Carl, Mollak, Coach P, Danny Man, & BG. Started from Sir Carl's house b/c I wanted a few more this a.m.

Loved the conversation...it's nice to get back into a good flow, and good company makes a huge difference in getting up in the morning.

Softball off to Fort Calhoun today (#5 Conestoga vs. #7 Fort Calhoun). Play 2 more games before another 3 this weekend. #grinding

We're starting to click on all 3 phases...when we are on we are very very tough to beat...should be fun today...
  • carljsamuelson carljsamuelson Good to see you this morning; good luck to the Wagons! (or, whatever your team is called, I just think Wagon, when I hear Conestoga).
    • posted at 09:12:00 EDT
  • Stud Stud We are the Cougars...
    • posted at 10:26:00 EDT
  • Dan Dan Good to see you, sorry didn't get a chance to visit. Best to the team!
    • posted at 12:48:00 EDT
  • Linny Linny Hey, Stud.
    • posted at 03:25:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:30am
Weather: In St. Paul Rain, 61
 3 miles
00:00:00

Height: 5'2"


Run + Abs workout "A"

  • getfuzzy getfuzzy Well, not too bad. I don't remember feeling so creaky before the surgery but slow but sure! Thanks for asking, Carl! Big difference a year makes! :)))
    • posted at 10:25:00 EDT
  • Edie Edie :)
    • posted at 01:32:00 EDT
  • BetzE BetzE I was feeling creaky today, too, and I haven't had surgery!
    • posted at 02:41:00 EDT
  • Linny Linny Creaky is my middle name.
    • posted at 03:26:00 EDT
  • Hasheri Hasheri If my creaking went away I might get worried.
    • posted at 08:08:00 EDT

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic


4:45am
 9.6 miles
01:24:00
(8:45 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe
My house to meet up with the Sarpy Crew...nice morning. Thanks for the invite Carl. Good to see everyone.
  • Stud Stud Good to see ya this a.m.
    • posted at 09:04:00 EDT
  • carljsamuelson carljsamuelson Awesome to see you this morning; it'd been too darn long!
    • posted at 09:12:00 EDT
  • Dan Dan Yes, great to see you and chat pre-run!
    • posted at 12:49:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
PP via Boosalis.

4:30am
Weather: 63. Perfect!
 6.75 miles
00:59:00
(8:44 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Great morning for a run! Love making up new routes. It's somehow comforting to me that I can run from my new stomping grounds to familiar territory. LNK really is a small town. Lots of familiar faces on the trail this morning, including the "walking couple". ;) Hip felt good, post some awesome PT!. Good run, although solo. Patiently waiting for Bryan, and his little toe, to be back up and running. :)

Have a great Thursday.
  • getfuzzy getfuzzy new routes are good
    • posted at 08:49:00 EDT
  • Stud Stud Morning Linny :)
    • posted at 09:04:00 EDT
  • WILLLINDGREN WILLLINDGREN You need to hook up with Michel Davy!
    • posted at 12:47:00 EDT
  • Dan Dan Good news on da hip!
    • posted at 12:50:00 EDT
  • BetzE BetzE Happy Thursday! :)
    • posted at 02:42:00 EDT
  • Linny Linny Happy Thursday, All!! :) And ^^^, hook me up!
    • posted at 03:50:00 EDT
  • bsypal bsypal Toe (and I) will be up and running tomorrow morning. :-)
    • posted at 09:21:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
00:59:28
(6:36 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 59 degrees nne 2 clear light fog damp
 5.3 miles
00:00:00
Shoe: Asics GT2000-3
0 miles on shoe
Height: 6.0
TBT - One year ago I ended up having my gall bladder out, first surgery ever, first ambulance ride as well. Hoping it's a better day this year. :)
  • Linny Linny One year?! Wow, time flies. Today will definitely be a better day. :)
    • posted at 08:42:00 EDT
  • getfuzzy getfuzzy Ouch! have a great day
    • posted at 08:49:00 EDT
  • hskrrs hskrrs ^They didn't ask if I wanted to keep it.
    • posted at 09:49:00 EDT
  • carljsamuelson carljsamuelson That is pure balderdash!! Put that thing in a jar, a mantle piece if ever there was one.
    • posted at 10:29:00 EDT
  • BetzE BetzE Better day today for sure!
    • posted at 02:42:00 EDT
  • Linny Linny ^^You would not believe what things people want to keep. hashtagreallygross
    • posted at 03:39:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:00am
Weather: 55, 83%
 8 miles
01:05:45
(8:13 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10

Max HR: 139 Avg HR: 127
Good morning for a run.
  • Linny Linny Great morning!
    • posted at 08:42:00 EDT
  • Hasheri Hasheri Yep, if the humidity ever drops there won't be anything to complain about.
    • posted at 10:12:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic


4:45am
 7 miles
01:00:30
(8:38 min/mile)
Shoe: Brooks Connect 4 blk
0 miles on shoe
Ventured out to Papillion this morning. Ran with Carl, Brandon, Dan, Brad and Colleen. Was nice to get to know them a little better. Great way to start the day.
  • Linny Linny Sounds perfect! Good crew there.
    • posted at 08:43:00 EDT
  • Stud Stud Great seeing ya this a.m.
    • posted at 08:54:00 EDT
  • carljsamuelson carljsamuelson Thanks for making the trek into the dirty south!
    • posted at 09:15:00 EDT
  • Dan Dan Nice to see you! Sorry the narrow sidewalks didn't make for good visiting with all the group.
    • posted at 12:52:00 EDT
  • BetzE BetzE There is no way you can leave your neighborhood now - too close to all kinds of nice people to run with :). And, don't forget your excellent neighbors!
    • posted at 02:43:00 EDT
  • carljsamuelson carljsamuelson ^what's this talk of Mollak Moving?!?!?!?!?!?!
    • posted at 04:41:00 EDT
  • justinmollak justinmollak ^^i won't be going anywhere for a while!
    • posted at 06:37:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
cross training: weights -



00:00:00




before the run

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 64; 100% humidity
 5 miles
00:43:55
(8:47 min/mile)




Grateful to be part of a nice group run this morning! Ran mostly with Colleen, also Justin, Brad, Carl and Brandon. Thanks all for starting off my day right! Big GOOD LUCK wishes to Carl this weekend!

Song of the day: "King of Anything' by Sara Bareilles.
  • Linny Linny Hi Dan! Like your SOTD.
    • posted at 08:43:00 EDT
  • Stud Stud Nice seeing ya this a.m. Danny Man
    • posted at 09:04:00 EDT
  • Dan Dan Jen--love Sara B! Clever songwriter. Bummed that I missed her concert in Lincoln 1-2 years ago
    • posted at 12:53:00 EDT
  • Dan Dan Brandon and Carl--ditto and ditto!
    • posted at 12:54:00 EDT
  • BetzE BetzE Love that song.
    • posted at 02:44:00 EDT

carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Running - Aerobic
Papio & La Vista
Elevation: Ascent+223 Descent-276
4:50am
Weather: 64°, Calm, 100%
 7.01 miles
01:00:28
(8:37 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Papillion [20150910]: 6 on The Q

Finally, a bit cooler! Most of the SC Crew: CoachP, Dan, BG & Skocz (get well soon, Tim) w/ special guest appearance from Mollak, all on the mean streetZ of Papillion and La Vista.

Saw a handful of runners out; more than I've seen in a while.
  • Linny Linny Can't go wrong starting the day with CoachP. :)
    • posted at 08:46:00 EDT
  • Stud Stud Thanks for the Company Sir Carl...best to ya on Saturday
    • posted at 09:05:00 EDT
  • getfuzzy getfuzzy It's here in 2 days already?! Go get em!
    • posted at 10:26:00 EDT
  • Dan Dan Good to see you! BEST to ya from Malvern to Shenandoah!!
    • posted at 12:56:00 EDT
  • Edie Edie Yo.
    • posted at 01:34:00 EDT
  • BetzE BetzE Best of luck on Saturday, Carl. Not too exciting for the Apple roll out - but now you can get a pink phone :)
    • posted at 02:44:00 EDT
  • carljsamuelson carljsamuelson ^I can get an iPad Pro for $1079 (which cost more than my first car)
    • posted at 04:43:00 EDT