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Who Is Now?
September 11, 2015

smilEy

Focuz: 3:05
Activity Stats
Running - Aerobic
24 HR Mill


 5 miles
00:41:05
(8:13 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe

goldie1277

Focuz: Running pain free
Activity Stats
Swimming -



1.4 miles
00:00:00



murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
pre race easy run.

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic
Field Club

11:00am
 8.25 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Intervals



 3.5 miles
00:00:00
Shoe: Brooks adrenaline gts 15
0 miles on shoe
Height: 5-8

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Goose -



00:00:00

Height: 6-00
Saw Dr. Brown at Orthowest today. X-rays didn't really show anything. His initial diagnosis was that there wasn't anything torn. He gave me a topical anti-inflammatory that he called the "magic juice" so we'll give that a try a couple weeks and see if there is some improvement.

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park


 10 miles
00:00:00

Height: 5'07
Super easy run at the Bluffs after work.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Lake Zorinsky

4:30pm
Weather: 68° 6 mph N wind Humidity 49%
 10.3 miles
01:18:36
(7:37 min/mile)



Easy with the pups! Felt wonderful out without all the humidity. Wanted to run forever.

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Easy Run

Elevation: Ascent+282 Descent-213
5:30am
Weather: 57º 82% NNW 3mph
 5.25 miles
00:00:00
Shoe: Saucony Kinvara 6 Blu/Slm/Cor
0 miles on shoe
Height: 5-7
Weight: 152
Max HR: 157 Avg HR: 144
Rest HR: 40
Easy morning run before work.

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Chalco

3:00pm
 6.05 miles
00:48:49
(8:04 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
treadmill + neighborhood


 7 miles
00:53:04
(7:34 min/mile)



Split run, felt great.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - XC
Running out of town today


 4 miles
00:40:00
(10:00 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:00pm
Weather: mid 60s, calm
 8 miles
01:14:30
(9:18 min/mile)
Shoe: Mizuno Universe
0 miles on shoe
Height: 5'10

Max HR: 161 Avg HR: 145
Tried to keep HR down and took it easy.

mburke

Focuz:
Activity Stats
Running - Aerobic
Candlewood

11:30am
 4 miles
00:34:00
(8:30 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
Weddington NC

2:00pm
Weather: Muggy
 3.7 miles
00:33:18
(9:00 min/mile)
Shoe: Brooks Dyad 6 (3)
0 miles on shoe
Height: 6' 4
Vacation week! Golf this morning, easy run with my brother this afternoon. Training starts again next week.
  • Dan Dan Yay!
    • posted at 04:21:00 EDT

carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Goose - Rest



 0.0 miles
00:00:00



One more day of rest.

Getting up before God tomorrow, to get down to Shenendoah.

Rose Theater tonight, Pete The Cat.
  • getfuzzy getfuzzy good luck, Carl!!
    • posted at 03:48:00 EDT
  • Dan Dan GOOD LUCK!!
    • posted at 04:21:00 EDT
  • hskrrs hskrrs Good luck! Sorry you won't get to see me.
    • posted at 04:42:00 EDT
  • baldguy baldguy Good luck CJS!
    • posted at 04:48:00 EDT
  • carljsamuelson carljsamuelson @getfuzzy: thanks!
    @Dan: THANKS!!
    @hskrrs: truly, my loss. :(
    @baldguy: Thanks B_S!
    • posted at 05:06:00 EDT
  • bsypal bsypal Good luck!!
    • posted at 05:28:00 EDT

DaveB

Focuz:
Activity Stats
Running - Hills
Pacific street 90th to 156th and back


 11 miles
01:23:22
(7:34 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''
Hilly one. Felt good though
  • Edie Edie Well look at you!
    • posted at 04:02:00 EDT
  • Dan Dan Wow, hilly and fast!
    • posted at 04:22:00 EDT

baldguy

Activity Stats
Running -


12:00pm
 4.52 miles
00:41:59
(9:17 min/mile)
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
SO here's the deal. While I have been logging runs all summer they have been truly awful runs. I don't think I have run non-stop for more than 3 miles since last June - seriously. But I don't post that. Because it's embarrassing. Because I used to be able to run so much better. Because you all are so much faster than me and I used to be right there with a lot of you. When I moved to NE 20 years ago my training runs weren't good unless I was between 7 and 7:30 a mile for up to 10 miles. I know - don't compare yourself to everyone else but easy to say, hard to do especially when you have fallen so far from where you used to be.

But today was decent - non-stop the entire run. Cooler temps and lower (but still not low enough) humidity helps. Needed this to get my head back in the right frame of mind. After 3 months of sucking it so bad I continually wanted to quit a 100 times. Head up - move forward.
  • Hasheri Hasheri It's hard to not compare, both internally and externally. NDORFNZ is great for motivation but I know I have to be careful about getting drawn into the comparison trap where anything I do never seems to match up. Glad you had a good one today!
    • posted at 04:14:00 EDT
  • Dan Dan Yes, moving forward!
    • posted at 04:23:00 EDT

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Linden Estates Loop

11:45pm
Weather: Nice
 5 miles
00:39:44
(7:56 min/mile)
Shoe: 870v3 - Grey/Yellow
0 miles on shoe
Height: 6'00
Haven't run in weather like this over lunch in a long time. Felt great. It's amazing what run with no humidity feels like.
  • getfuzzy getfuzzy good luck this weekend
    • posted at 02:56:00 EDT
  • Dan Dan GOOD LUCK!!
    • posted at 04:23:00 EDT
  • carljsamuelson carljsamuelson your goal, on Sunday, is to beat me by more than 10:00.
    "winner" buys the "loser" a Juice Stop drank.
    cool?
    • posted at 05:07:00 EDT
  • powerfade powerfade I'll have to bolt right after the race, so you'll have to wait to cash in on that, but if you're cool with waiting, you're on.
    • posted at 05:25:00 EDT

Edie

Focuz: CC, M2M, Wichita, Good Life
Activity Stats
Running - Aerobic
Golf Ball Route

10:15am
Weather: Perfect, 59°
 8.23 miles
01:06:13
(8:02 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
I found 5, count them... 1,2,3,4,5 golf balls today. 5 freaking golf balls! It was like the golf course heavens opened up and starting raining down that white (and sometimes pink) gold.
  • carljsamuelson carljsamuelson Apple refers to it as "Rose". ;)
    CongratZ on your new ballZ!!
    • posted at 01:17:00 EDT
  • Edie Edie Apple is dumb.
    • posted at 01:44:00 EDT
  • Edie Edie hashtagsorry
    • posted at 01:45:00 EDT
  • BetzE BetzE Someone wasn't having such a good day on the course!
    • posted at 02:10:00 EDT
  • getfuzzy getfuzzy ^ha ha, no kidding!! :)))
    • posted at 02:57:00 EDT

BrianL

Focuz:
Activity Stats
Running -



9.1 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

SAS

Focuz: Chicago marathon
Activity Stats
Running - Long
Zorinsky

5:00am
 12 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
much cooler temps. after unintentional day off yesterday, legs felt tired and heavy, but foot felt good. more golf ball rolling, ice and stretching to stay ahead of it.
  • Dan Dan Good plan on the foot!
    • posted at 12:39:00 EDT
  • carljsamuelson carljsamuelson Edie has some golf balls you could use, iff'nyaneed.
    • posted at 01:18:00 EDT
  • Edie Edie Found a baseball once, too.
    • posted at 01:46:00 EDT
  • BetzE BetzE ^^ :)
    • posted at 02:10:00 EDT
  • baldguy baldguy ^^^^I need to follow that plan
    • posted at 02:57:00 EDT

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB890 Blu/Blk 2015C
0 miles on shoe
Good recovery miles.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
With Scott, Steph, Di, and Shawn

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4500 yards.

5:00am
Weather: Chilly.
 2.5 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Well, since Winter has set in, thought I'd hit the indoor pool! Actually, felt really nice to hop in the water after a little swim hiatus. Had a bit of pool mojo back. A young whippersnapper high schooler from the girls' swim team was in the lane next to me. Had to try and keep up. :) Lost track of my laps several times and then always went a couple back, adding for a bit more mileage. Felt good. Happy that Friday is here.

At work now, same place I was 14 years ago today. I remember it like it was yesterday. Every last detail. I will never forget.
  • baldguy baldguy NEVER forget!
    • posted at 10:56:00 EDT
  • carljsamuelson carljsamuelson Winter?! You're officially off your rocker (if you've unpacked it yet, that is).
    • posted at 01:23:00 EDT
  • BetzE BetzE ^ agreed :)! Today was perfect.
    • posted at 02:11:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 6 miles
00:00:00
Shoe: Brooks Defyance 8 Aug
0 miles on shoe
Height: 6'2
First run back post Heartland. Toe felt okay. Good group on a cool morning. 30 degree swing makes quite the difference. :-)
  • Linny Linny The toe is back!! Sorry I missed this run. See you soon. :)
    • posted at 10:49:00 EDT
  • Dan Dan Good news on the toe!
    • posted at 12:40:00 EDT
  • Edie Edie Good news.
    • posted at 01:46:00 EDT

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
84th Loop

5:00am
Weather: Beautiful!
 8 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
With Dave and Betsy

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 10 miles
00:00:00

Height: 5'10
5 with Debra/5 solo. Lots of news crews at Memorial Park.

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.5 miles
00:52:52
(8:08 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

DD

Activity Stats
Running - Long
Lake Z

5:00am
Weather: Cool, 55
 12 miles
01:45:30
(8:47 min/mile)
Shoe: Pure Cadence 3
0 miles on shoe
With Shawn, Scott, Court and Steph for various distances. Nice chats. A lot cooler this morning which was a welcome change. Legs are tired and sore from lifting. Work tonight and rest tomorrow, then one more big week before the taper.
  • Linny Linny You're doing so well. Very excited for you. :) Hope work is good tonight and you sleep well tomorrow. Sleeping in the day just does not work for me. It's not natural.
    • posted at 10:52:00 EDT
  • DD DD ^^ and ^thanks! I usually have no issues sleeping during the day! Just so much going on. Birthday parties and Husker parties and a two hour class...and I'm missing a baseball game. Ahh!
    • posted at 12:57:00 EDT
  • carljsamuelson carljsamuelson I can't wait for the Garrett's you're bringing me... yum, yum, yum.
    • posted at 01:24:00 EDT
  • Edie Edie Atta girl!
    • posted at 01:47:00 EDT
  • BetzE BetzE Rest tomorrow are a great pair of words, aren't they :)? You have rocked this training, Di!
    • posted at 02:12:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
the hood

5:00am
Weather: 58F
 9.2 miles
00:00:00
Shoe: bright pinks
0 miles on shoe
Perfect temps. With Theresa and Dave.
Never forget.
  • Linny Linny Hello, Bets!! :)
    • posted at 10:52:00 EDT
  • baldguy baldguy NEVER forget!
    • posted at 10:56:00 EDT
  • BetzE BetzE ^^^ Hi Barb! ^^ Hi Jen! ^yep!
    • posted at 02:13:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running - Hills
Grass Lake HIll

6:00am
Weather: In St. Paul 47, clear
 4.5 miles
00:00:00

Height: 5'2"


Grass Lake hill (steep, short, about 60 seconds) x6

  • Linny Linny Hello, BarbE!! :)
    • posted at 10:52:00 EDT
  • Dan Dan Nice work!
    • posted at 12:41:00 EDT
  • Edie Edie :)
    • posted at 01:47:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

6:00am
Weather: 52 degrees nne 6 partly cloudy
 4.0 miles
00:00:00
Shoe: Asics GT2000-1 Black
0 miles on shoe
Height: 6.0
Great morning to be out and about. Happy Friday!
  • getfuzzy getfuzzy have a great weekend!
    • posted at 09:32:00 EDT
  • Linny Linny Happy Friday, Steve!
    • posted at 10:52:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

5:15am
Weather: 53, 73%
 6.32 miles
00:53:10
(8:24 min/mile)
Shoe: PI N3 Blue
0 miles on shoe
Height: 5'10

Max HR: 136 Avg HR: 126
Too late of a night. Dragging this morning. Off in La-La land and got surprised by another runner at a half mile. Saw her again a little later in the run. Thankfully no jumping the 2nd time.

Nice and cool. Actually glad I wore a singlet.

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running - Hills
Ralston/Omaha


Weather: 59; 77% humidity
 9 miles
01:14:33
(8:17 min/mile)




Run with 10 hill repeats (75 seconds up, jog down w/downhill form) mid run.

Never forget 9/11. Song of the day: "Let There Be Peace On Earth".
  • getfuzzy getfuzzy happy Friday. :)
    • posted at 09:33:00 EDT
  • baldguy baldguy NEVER forget!
    • posted at 10:56:00 EDT
  • carljsamuelson carljsamuelson Bleed by American Pearl is a great song, lots of radio play post 9-11.
    • posted at 03:32:00 EDT