a Boston Run

smilEy

Focuz: 3:05

Activity	Stats
Running - Long Des Moines	18 miles 02:27:49 (8:12 min/mile)	Shoe: PI - Road N2 - Purple 0 miles on shoe

goldie1277

Focuz: Running pain free

Activity	Stats
Running - 8:00am	11.0 miles 00:00:00	Shoe: Altra Olympus Purple 0 miles on shoe

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Aerobic neighborhood loop	4 miles 00:33:04 (8:16 min/mile)

bcohoon

Activity	Stats
Running - Aerobic	8 miles 01:07:00 (8:22 min/mile)	Shoe: Wave rider 0 miles on shoe Height: 5'9.5

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Running out of town today	4.2 miles 00:40:00 (9:31 min/mile)	Shoe: SauconyKinvara 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Race Hawk 50 Certified? 6:00am Weather: 50-60s	50 miles 07:19:45 (8:47 min/mile)	Height: 6 ft

murtz

Focuz: ayyyyyy lmao

Activity	Stats
Running - Race Moose Mountain Marathon Certified?	26.2 miles 05:04:00 (11:36 min/mile)	Shoe: Trail Shoes - NorthFace 0 miles on shoe Height: 6'1

an hour and a half better than last year. tough race. only 1 sting. perfect weather.

trail shoes gave me horrible blisters.

DJSelby

Activity	Stats
Running - Aerobic Zorinsky 8:15am Weather: Perfect	7.5 miles 01:07:00 (8:56 min/mile)	Shoe: Asics 0 miles on shoe Height: 5' 7

mburke

Focuz:

Activity	Stats
Running - Aerobic Okoboji 9:00am	8 miles 01:11:12 (8:54 min/mile)	Shoe: Asics Cumulus 0 miles on shoe Height: 5'9

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Aerobic Zorinsky 6:00am	7.5 miles 00:00:00	Shoe: A2000 2015-09 Red 0 miles on shoe

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Zorinsky 9:00am Weather: Awesome	7.0 miles 01:02:00 (8:51 min/mile)	Shoe: Structure 18 0 miles on shoe

Took a couple days off with a strained bum muscle. Did this pushing the stroller with a human toddler in it. Was a nice run and felt pretty good.

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Biking -	21 miles 00:00:00 0 mph	Height: 6-00

Hwy 34 east to a little nature park outside of Glenwood. Good ride...working hard. Knees not really bothersome.

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Running - Race Pawnee Park Glow Gold 5k Certified? 8:00pm Weather: 60, 65%	3.24 miles 00:18:56 (5:50 min/mile)	Shoe: PI N0 blk/blue 0 miles on shoe Height: 5'10

Last year the race was short this year long. They changed the race to a 3 lap and I started lapping people shortly after the 1st lap. Got a little challenging weaving through on the last lap since it was getting dark.

Really pleased with this run. Fastest pace I've held for a race since college. First true sub-19 minute 5k since I started running again. Other than lapping people I ran solo the whole race with no challengers, wonder what I could have done with someone to push me.

My 8 yr old ran in 31 and change. She impressed me big time. I couldn't do that at 8. 4 yr old also won the 50 yard dash.

carljsamuelson congratz. to all of that!
- posted at 11:10:00 EDT

TommyBoy

Activity	Stats
Running - Aerobic Highline Canal Trail 7:30am	13 miles 00:00:00	Height: 5'07

Ran with John and Call. I pushed Landon and Brooklynn. Felt like the pace was pretty solid.

swany

Activity	Stats
Running - Aerobic Zorinsky 6:15am Weather: 50	12 miles 00:00:00	Shoe: ASICS Nimbus 0 miles on shoe Height: 6' 1"

Beautiful morning. With Macy for the last 12 of his 20 miler. Ran into Squints at the boat ramp and he joined us for a while.

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill	6.2 miles 00:56:20 (9:05 min/mile)	Shoe: Guide 7 F 0 miles on shoe Height: 5' 9'

first run in 5 days (still trying to get rid of the upper respiratory junk).

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Race Wabash Trace Marathon Relay Certified? Yes 10:00am	5.5 miles 00:30:10 (5:29 min/mile)	Shoe: Saucony Mirage 0 miles on shoe Height: 5'8

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 4:30am	16.2 miles 02:19:10 (8:35 min/mile)	Shoe: Asics Nimbus 17.4 0 miles on shoe Height: 5'8

mc.lynch

Activity	Stats
Running - Regular run 8:30am Weather: Cooler but humid with bits of fog	8 miles 01:14:54 (9:21 min/mile)	Shoe: NB890 Blu/Blk 2015D 0 miles on shoe

Easy run before XC race with 6 decent strides. Had breathing issues, hopefully better for race.

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Race Gravel, cross country, trail Bohemian Alps 50Kish Certified? 7:30am Weather: 54� 0 mph N wind Humidity 82%	33.5 miles 04:17:18 (7:40 min/mile)

Bohemian Alps 50Kish. Gravel, minimum maintenance, and cross country all in one!! I enjoyed this race. Ran the first mile with Ivan Marsh then he took off and I was in la la land the rest of the race. I tried to just keep within myself and run comfortably-hard. It wasn't an all out effort at all. I felt like the hills were what I needed to keep me pushing. That seems to be my weak-link (in my opinion). I always feel like I am creeping going up them. I loved the cross country/trail section of the course. It was more like a trail then cross country terrain. So neat! I livened up in there and ended up catching Ivan. I passed him at 29.5ish and held on for the W. (Not that it is that impressive). Overall I am happy, feeling really great (as in my legs feel dare I say like they didn't run a long run kind of freshness). Looking forward to seeing how the next week goes. Nutrition: 5 cookies, 1/2 can of Sprite and 1/2 can of Coke, water in my 16 ounce handheld. Stopped at mile 16 and 24 for AS. No issues physically/mentally. Just enjoying the beauty of the country.

I highly recommend this race! Such a great RD and volunteers.

Hasheri Nice race on a fairly tough course.
- posted at 10:40:00 EDT

carljsamuelson 5 cookies??!
- posted at 11:11:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Running - Aerobic Pawnee Park 6:30pm Weather: 60, 65%	1.6 miles 00:00:00	Shoe: PI N0 blk/blue 0 miles on shoe Height: 5'10

Warm up and cool down. Got to run my 8 yr old daughter in to her 5k finish.

Karla

Focuz: Wabash Trace Marathon Relay

Activity	Stats
Running - Race Wabash Trace Marathon Relay Certified? 8:00am	5.59 miles 00:48:53 (8:44 min/mile)	Height: 5'5

Such a fun race! Our team got 2nd place in women's division, we each won $10 in Shenandoah bucks! :)

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Long Burke 6:00am Weather: 49�	11 miles 00:00:00	Shoe: Asics GT-1000 0 miles on shoe

Great morning for a run! Thankful for these beautiful mornings.

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Aerobic Weddington NC 6:15pm Weather: Still muggy	3.2 miles 00:29:19 (9:09 min/mile)	Shoe: Brooks Dyad 6 (3) 0 miles on shoe Height: 6' 4

The vacation continues! Easy run with my brother before the game. GBR!

carljsamuelson

Focuz: Wabash Trace Marathon

Activity	Stats
Running - Race Wabash Trace Nature Trail Marathon IA15011MF Elevation: Ascent+1055 Descent-1182 2015 Wabash Trace Marathon Certified? Yes 8:00am Weather: P E R F E C T!!	26.2 miles 03:37:27 (8:17 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

2015 Wabash Trace Marathon

Running for Travis Sjoberg; unable to run due to cancer.

RDs awesome enough to allow a transfer; top job to Shenandoah Chamber!

What an absolutely perfect, just spectacular day for running/racing!!

Ran a great race today; then mile 15 hit.
Wheels got a bit wobbly.
Fell completely off @ 21; ground to the finish.

11th OA, 2nd AG; but, 2nd OA dude was in my AG, we all moved up. $25 Shenendoah Bucks richer... given to the Clarinda group, hopefully it covered a round for everyone!

Finally met, in person, SpecialK! And her sister! And... "With Tesha"!! What an awesome treat for all three of them!

Kudos, all around, to Shenendoah & their WTTM... shower shuttles!? AWESOME!!

happy birthday bwandzi!!

GO BIG RED!!

moxie Good luck!
- posted at 08:06:00 EDT

baldguy You see re an awesome person CJS! Good luck!
- posted at 10:25:00 EDT

BG Good luck
- posted at 12:38:00 EDT

DD Good luck and have FUN!!
- posted at 03:59:00 EDT

Linny :)
- posted at 06:17:00 EDT

Linny Sounds pretty awesome to me. Well done!!! You're a good egg, Brother Carl. :)
- posted at 06:21:00 EDT

baldguy Awesome job!
- posted at 06:24:00 EDT

hskrrs Congrats! Great race.
- posted at 06:34:00 EDT

moxie Nice work! I know it's not the time you wanted, but I'm glad you had a good time and got some hardware!
- posted at 08:12:00 EDT

Dan Thrilled for you Carl!! Fantastic race and age group placement! You are such a great guy for running for Travis, and for giving your prize $ to others!
- posted at 08:46:00 EDT

Karla Great meeting you and amazing job! It was such a perfect day! We got a kick out of the shower shuttles too! :)
- posted at 09:33:00 EDT

Hasheri Nice job! Sounds like a great time.
- posted at 10:43:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic Matty's 10. 5:30am Weather: Perfect. Shoulda Worn Gloves.	10.01 miles 01:30:30 (9:02 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

Matt and his friend, John, met at my house for an easy 10. Matt came up with a nice loop I think I'll use again some time. Nice chit chat and a beyond gorgeous sunrise. :)

Molly had her first XC Meet this morning. Perfect day for it! I was a proud mama for sure. This 4K is right in her comfort zone.

Then to home, where I made HUGE progress with lots of settling in. With tons of help from those that have helped me sooooo much~I can never repay them. :)

Great day all around. :)

GBR.

baldguy You still gonna be at harvest Moon on Friday?
- posted at 06:25:00 EDT

Dan Sounds like a perfect day! Best wishes for Molly's cross country season!
- posted at 08:47:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Tempo Pioneers Park 9:00am	4 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

NWU alumni. Mainly rain with Meliea. Had a ton of fun with former team mates and current friends. Just Amazing how great our friendships are. Honored Andrea. Perfect I Can I Will day.

DD So happy you all had such a great day!!
- posted at 03:52:00 EDT

Linny Perfect. :)
- posted at 05:59:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Lake Z 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

Awesome run with Meleia and Macy. Great morning.

Linda

Focuz:

Activity	Stats
Running - Aerobic	4 miles 00:00:00	Height: 5' 4

Fremont market all morning an easy 4 wen I got home.

2ndLife

Focuz: Fall 50K

Activity	Stats
Running - Long Run Elevation: Ascent+640 Descent-614 8:00am Weather: 49� 84% Calm AWESOME!	18.5 miles 00:00:00	Shoe: Saucony Kinvara 6 Blu/Slm/Cor 0 miles on shoe Height: 5-7 Weight: 152 Max HR: 163 Avg HR: 142 Rest HR: 40

Felt pretty good this morning. First 2 solo, middle 11 with GoldE and the rest solo.
Now time to see if there are any tailgates before the game tonight :)
Happy Saturday!
GBR!!!

DD Nice work!!
- posted at 03:53:00 EDT

Linny Nice!!
- posted at 06:05:00 EDT

Dan Great work! Decided on your fall 50K??
- posted at 08:47:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - Aerobic 6:00am Weather: 48F	2.4 miles 00:00:00

Swam outside with Pat - perfect. 4100 yards.

Good luck to everyone racing this weekend!

Linny :)
- posted at 06:05:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic treadmill 5:15am	3.1 miles 00:00:00	Shoe: Mizunos 0 miles on shoe

Another test run on my new shoes. Watched Chef's Table on Netflix.

baldguy Treadmill? Betsy it was so great outside!
- posted at 12:11:00 EDT

BetzE ^i know. I'm testing out some new shoes so I have to use them inside in case I need to take them back. I did swim outside for 80 minutes :)
- posted at 01:19:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - XC Running out of town today	14 miles 01:59:00 (8:30 min/mile)	Shoe: SauconyKinvara 0 miles on shoe Height: 5' 9

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race Hyvee River Run Certified? No 8:00am Weather: 50 degrees n 5 clear	3.0 miles 00:25:21 (8:27 min/mile)	Shoe: Asics GT2000-2 Black 0 miles on shoe Height: 6.0

Beautiful morning. Could have used these temps last weekend. Legs a little bit heavy and tired. Better than a year ago, was still laying in the hospital waiting to be discharged. Two people showed up at 8:45, thinking it started at 9. Oops.

Happy birthday to my oldest, Aimee', 36 years ago this morning at about 1:00 am. Seems like it just happened. :)

BetzE Nice race and a beautiful morning! And, happy birthday to your daughter :)
- posted at 12:00:00 EDT

baldguy Great race! And happy birthday to your daughter!
- posted at 12:14:00 EDT

Linny Great day to race and to celebrate a BDay. :)
- posted at 06:06:00 EDT

Dan Nice! Happy bday Aimee!
- posted at 08:48:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Plattsmouth NE 7:30am Weather: 50 degrees n 5 clear	2.5 miles 00:00:00	Shoe: Asics GT2000-2 Black 0 miles on shoe Height: 6.0

wu /cd

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 9:00am	7.50 miles 00:00:00	Shoe: New Glows 0 miles on shoe

Fantastic weather for running!

Linny :)
- posted at 06:06:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 7:30am	7 miles 01:04:15 (9:10 min/mile)	Shoe: Mizuno Universe 0 miles on shoe Height: 5'10

Easy with 6 striders.

Did not feel smooth on the stirders.

Dear weather,
I like you just the way you are, please don't change.
Dude

Linny Nice note, Dude. :)
- posted at 06:07:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26

Activity	Stats
Running - Aerobic Westside Hillz 8:00am Weather: Perfect	13.1 miles 01:37:12 (7:25 min/mile)	Shoe: Brooks Connect 4 red 0 miles on shoe

It's my 7th wedding anniversary today so my wife and I have the weekend to ourselves. I told her I was going to go run for an hour and a half and she said, "good!" So I figured I could get a good run in. Started off on my old Mollak10 route and turned to head up the first hill and heard a loud SMACK! A squirrel had fallen dead in the street from a maple tree up above. I thought maybe that was a sign I should just turn around and go home but I kept going. Very peaceful run.

hskrrs Happy anniversary! Not a good day to be a squirrel.
- posted at 11:22:00 EDT

BetzE Happy Anniversary! Glad you and Amy have some time to yourselves - should be a beautiful weekend :)
- posted at 12:01:00 EDT

baldguy Now that was weird. Happy anniversary!
- posted at 12:13:00 EDT

BG That's a crazy thing to see. Have a good one
- posted at 12:39:00 EDT

DD Poor squirrel. Happy Anniversary!
- posted at 03:56:00 EDT

Linny Happy Anniversary to you and Amy!! Squirrels are just bothersome. :)
- posted at 06:07:00 EDT

Dan Happy anniversary!
- posted at 08:49:00 EDT

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - Aerobic 7:30am	7.11 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

Mike's out of town so this was solo. Happy with the mileage. First 6 were pretty good. Finish the last mile grad totally uphill and it was less than pretty good but got it done. How Scott this crazy awesome weather! FEB!

hskrrs Nice run.
- posted at 11:22:00 EDT

BetzE Yay!
- posted at 12:01:00 EDT

Linny Great!! :) However, not understanding those last two sentences in the least.
- posted at 06:22:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Rds by Avon, SD 6:30am Weather: 49 degrees	8 miles 00:00:00	Shoe: Nike Zoom Elite 0 miles on shoe Height: 6' 3 Weight: 175

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Running - Aerobic House loop 6:30am Weather: 47, 75%	8 miles 01:07:17 (8:24 min/mile)	Shoe: PI N2 Purple 0 miles on shoe Height: 5'10 Max HR: 136 Avg HR: 129

Felt nice to sleep in and know that I didn't have to do a long run. Could have used a light pair of gloves.

Racing a 5k tonight in the Glow Gold event, a childhood cancer fundraiser. Wife is heading to Gretna with the older daughter for a club soccer game then they are coming back for Glow Gold. In the mean time I'll get to coach the 4 yr old's soccer game. Then up early to head back to Gretna for games tomorrow.

baldguy Busy day
- posted at 12:13:00 EDT

Linny Sounds great!!
- posted at 06:18:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.

Activity	Stats
Running - Aerobic Ralston/LaVista/Omaha Weather: 50; 94% humidity	7 miles 00:59:16 (8:28 min/mile)

Happy birthday, Brian!

Good luck to all racers this weekend!

Song of the day: "Sweet Soul Music" by Arthur Conley.