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September 13, 2015

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Lake Zorinsky

5:45pm
Weather: 79° 10 mph SSE wind Humidity 51%
 7.1 miles
00:53:42
(7:33 min/mile)



Easy fun run with Mia! She's a double dipping pooch!

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Chalco

10:30am
Weather: 66° 8 mph SSE wind Humidity 64%
 12.2 miles
01:33:43
(7:40 min/mile)



Recovery Run w/ Mia around Chalco a couple times. Legs felt great.

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
Lewis n Clark track


 5 miles
00:37:32
(7:30 min/mile)



bwandzi

Focuz: Rise To It
Activity Stats
Running - Race


Buffalo Run
Certified?

5 miles
00:00:00



About all i could muster after traveling Saturday.

28:10

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 7 miles
00:00:00



CD/WU For buffalo run

bcohoon

Activity Stats
Running - Aerobic



 9 miles
01:15:00
(8:20 min/mile)
Shoe: Wave rider
0 miles on shoe
Height: 5'9.5

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Dry humping - Nuthin'
Nowhere, man


 0 miles
00:00:00
Shoe: Yes
0 miles on shoe
Height: 5' 9
Tooooooo tired

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

2:00pm
 6.3 miles
00:56:23
(8:56 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'

mburke

Focuz:
Activity Stats
Running - Aerobic
Treadmill

5:00pm
 5 miles
00:43:00
(8:36 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
Lake Z

7:00am
Weather: perfect!
 6.9 miles
00:00:00
Shoe: Pure Cadence 3
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Race
Lincoln

Buffalo Run
Certified? Yes

Weather: lo 50s, sunny
 5 miles
00:31:31
(6:18 min/mile)
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe
Height: 5'10
6:03
6:05 (12:08)
6:22 (18:30)
6:31 (25:02)
6:29 (31:31)

Only goal was to beat my 5 year average (32:00) to earn a t-shirt. Could have been another 10-15 seconds faster but there was no one around my either direction and I was under my goal time.

Felt good for first 2 miles, then slowly went downhill. Need more long runs.
  • Edie Edie Awesome, Dude.
    • posted at 09:40:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic



 6 miles
00:54:44
(9:07 min/mile)
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe
Height: 5'10
w/u, c/d, shakeout

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


3:00pm
Weather: 75* sunny
 1 miles
00:00:00

Height: 6-00
Was on my bike and wanted to go for a longer ride but had a blowout 3 miles out on Hwy 75 and had to walk back home. I walked/jogged home so giving myself credit for running 1 mile.
  • carljsamuelson carljsamuelson My team for CC this morning featured your neighbor, Anne.
    • posted at 10:18:00 EDT

JeremyMorris

Focuz:
Activity Stats
Biking - Aerobic
Exercise Bike

5:15pm
 10 miles
00:31:50
18.85 mph

Height: 6 ft

JeremyMorris

Focuz:
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:30pm
Weather: 80s
 4 miles
00:30:40
(7:40 min/mile)

Height: 6 ft
  • hskrrs hskrrs Welcome!
    • posted at 08:37:00 EDT

mc.lynch

Activity Stats
Running - Race


Certified?
10:30am
Weather: Humid
 3.11 miles
00:22:59
(7:23 min/mile)
Shoe: NB 910 1
0 miles on shoe
Not a good one . Move on to the next one.

mc.lynch

Activity Stats
Running - Regular run



 11 miles
00:00:00
Shoe: NB 910 1
0 miles on shoe
Warm up and cool down.

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Elliptical - Aerobic


7:30am
 01:00:00

Height: 5'5

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

7:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Recap

TommyBoy

Activity Stats
Running - Long
Highline Canal Trail

6:45am
 20 miles
00:00:00

Height: 5'07
Long run with John and DeWald. Ran a solid pace, thankfully it didnt get too crazy.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - training ride



Weather: 70 sunny breezy
 27.92 miles
01:40:54
16.6 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Nice temps, but breezy. Still a nice day for a ride. At mile 15 I surpassed my mileage for ALL of 2014! Good to be on the mend!

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
Greenway, Charlotte NC

11:30am
Weather: Beautiful
5.5 miles
00:47:09
(8:34 min/mile)
Shoe: Brooks Dyad 6 (3)
0 miles on shoe
Height: 6' 4
Vacation time is almost over. One last run with my brother and a walk with my niece.

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Around Aksarben


 3.2 miles
00:00:00
Shoe: 870v3 - Grey/Yellow
0 miles on shoe
Height: 6'00
wu/cd

powerfade

Focuz: Calm
Activity Stats
Running - Race
Corporate Cup - Aksarben

Corporate Cup 10k
Certified? Yes
8:00am
Weather: Perfect - Steady Wind out of South
 6.2 miles
00:39:58
(6:26 min/mile)
Shoe: 870v3 - Grey/Yellow
0 miles on shoe
Height: 6'00
This isn't your father's CC. With the course change, the fast peeps just stay home. I'm guessing the course eats 30 to 60 seconds with the hills. Back in the day, I don't think this time gets top 100, let less 15th. Whatevs. Goal was even effort and save something for the last 1.5 miles. Time goal of sub-40.

6:18, 6:39, 6:35, 6:37, 6:16, 6:10, 1:22

Pleased with the effort. Probably could have hit the hills a little harder, but was too focused on saving for the last quarter of the race. Not a PR, but a course PR.
  • Edie Edie It was both fun and annoying chasing you all morning.
    • posted at 01:41:00 EDT
  • hskrrs hskrrs Congrats!
    • posted at 01:59:00 EDT
  • Dan Dan Fantastic race!
    • posted at 04:37:00 EDT
  • booty booty Fast!
    • posted at 07:00:00 EDT

WILLLINDGREN

Focuz: simplify
Activity Stats
Biking - Aerobic



Weather: Perfect for a race!
 15 miles
00:00:00
0 mph

Height: 67.5
Congrats to all the racers in the whole world this morning. Especially those that came out to the Freedom Runs.
Most especially to our Nebraska Run Guru Elite Runners.
Sam Runde, 1st overall human in the 5K (19:38- pretty good for 13 years old)
Bree Adams 1st overall human in the 10K.
My dear sweet Linda, 1st overall female human in the 5K (3rd overall human)
Stacy Shaw, 4th overall human in the half marathon, 2nd overall female human (1:31:xx, not bad for 49 years old). Got a Benjamin.
Jimmie Doherty, 2nd USATF Male - Got a Benjamin
David Frost, 3rd USATF Male- 3/4 of a Benjamin.

And my community client Jennifer Wilson, 2nd human 50-59 female.

Luka Thor 1st overall human 1:11 and change
Shannon Suing 1st overall female human, 2nd overall human, 1:21:13. Both got a Benny and a Half for their efforts. A lot of unclaimed USATF prize money left on the table. A lot of noses on the ground to spite faces.
  • Dan Dan Wow, pretty amazing times!
    • posted at 04:38:00 EDT
  • justinmollak justinmollak Sounds like some good competition!
    • posted at 06:16:00 EDT

Edie

Focuz: CC, M2M, Wichita, Good Life
Activity Stats
Running - Race


Corporate Cup
Certified? Yes
8:00am
Weather: Perfect, 52°
 6.2 miles
00:40:14
(6:29 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Beautiful morning for a race. This route/course is so humbling. Honestly thought I had sub 40, close to 38, run in me today. Ended up 13 seconds slower that my last corporate cup. Paced/conserved too much and had way too much in the tank at the end. Tough to pace that hilly beast. Regardless, great morning. Saw lots of smiling faces and my wife is still PR'ing by minutes. :)
  • powerfade powerfade Great race. I really thought you were going to run me down.
    • posted at 01:36:00 EDT
  • Dan Dan Congrats to you and Abbie--saw that she did awesome as well!
    • posted at 04:39:00 EDT

Linda

Focuz:
Activity Stats
Aerobic



 3 miles
00:00:00

Height: 5' 4
warm up cool down ran the 1 mile kids run with little Grace.

Linda

Focuz:
Activity Stats
Running - Race


Freedom Run 5K
Certified? Yes

 3.1 miles
00:00:00

Height: 5' 4
Freedom run 5k this morning, at the race at 5 am helped set the cones out for the half marathon with Will.
  • WILLLINDGREN WILLLINDGREN 1st overall female! 3rd overall human! Proud of your effort baby!
    • posted at 01:25:00 EDT
  • Dan Dan Congrats, Linda!
    • posted at 04:39:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Race


Corporate Cup
Certified? Yes
8:00am
Weather: 57, sunny
 6.2 miles
00:46:06
(7:26 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
My Corporate Cup 23
Where is everyone? I didn't show up until 7:45 and the seeded area was nearly empty. I could have started in the front row if I'd wanted to but that felt too weird.

Started slow but was getting stronger every mile. The 4th mile up to campus was actually my best. Then the Usual Suspects started messing with me. It felt like someone had stuck me with a pin in the achilles and right after the calf cramped up. Slowed down to a jog until I got into Elmwood Park. I figured if I kept moving I could at least earn a seeded pass for next year. By then the Usual Suspects were calming down so I slowly picked it up. I could feel the calf tweaking like a snake ready to strike but on the flat I could judge how fast of pace I could get away with.

Splits: 7:38, 7:12, 7:17, 7:07, 7:52, 7:10
  • Edie Edie Great job!
    • posted at 01:43:00 EDT
  • Dan Dan That is a thinking man's race! Nice job!
    • posted at 04:40:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running - Long
Big Papio/Center St.


Weather: 50's; light SE wind
 23 miles
03:05:30
(8:03 min/mile)




Very good run for me! Maybe it was the weather, a nice family get together yesterday, or my training coming together. Thankful for all these things and my health...gotta hold on until Toronto! Run was highlighted by a sighting of the 'goat' known as 'Gidds'!

Song of the day: "Man in Black" by Johnny Cash. I DVR'd a documentary on him last night...looking forward to watching it.
  • sweetness sweetness Great work, nice seeing you yesterday!
    • posted at 12:25:00 EDT
  • powerfade powerfade Dan, does running a marathon in Canada count as a state? I think it should...
    • posted at 01:38:00 EDT
  • Edie Edie Geez Dan! Crazy good.
    • posted at 01:43:00 EDT
  • Dan Dan Thanks all!
    • posted at 04:42:00 EDT
  • booty booty Nice job!
    • posted at 07:01:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Church Loop.

6:30am
Weather: 59. Need to find my gloves.
7.02 miles
01:01:39
(8:46 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Beautiful morning for a run. Two things in my new neighborhood~Lots of hills and lots of churches. Made the rounds. Legs kinda feeling it, but really an enjoyable run. The gorgeous morning, along with my tunez and my thoughts, were all I needed. I think I was actually smiling on my run. Truly blessed. :)

Best to all you racers!! Happy Sunday.
  • justinmollak justinmollak Awesome! Sounds like a great run! Glad to hear someone else has a hilly hood.
    • posted at 12:13:00 EDT
  • baldguy baldguy So you didn't stop at all the churches?
    • posted at 12:59:00 EDT
  • Dan Dan It was picture perfect here for running as well!
    • posted at 04:43:00 EDT

carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Running - Race
Omaha Corporate Cup 10k NE14016KU
Elevation: Ascent+Hilly!
2015 Corporate Cup
Certified? Yes
8:00am
Weather: VERY NICE!!
 6.2 miles
00:51:14
(8:15 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
2015 Corporate Cup: Team RIC!

Wasn't sure I'd go; but, felt a little guilty about being the team captain and instigator of the whole thing. ;)

So, off to the race I went; struggled a bit, but, overall, a little shocked at how "well" (relative) my legs felt.

Got to see EdieEddie & Mrs.Edie today! CongratZ to all three of us.

April's Company has a private event @ Papio Fun Park today, they rent a popcorn machine for it (think greasy gas station popcorn (the best)). I'm going to attempt a PR in popcorn eaten. Fingers crossed!
  • justinmollak justinmollak Oh boy! Nice work getting back out and congrats on a great race yesterday!
    • posted at 12:12:00 EDT
  • hskrrs hskrrs Very nice after yesterday.
    • posted at 12:17:00 EDT
  • Edie Edie You ran a great weekend. I hope you know that. Good seeing you today.
    • posted at 01:45:00 EDT
  • Dan Dan Good stuff sir, especially after a marathon yesterday! PLEEZE tell me you are taking tomorrow off!
    • posted at 04:44:00 EDT
  • Karla Karla Can't believe you raced again today after yesterday! You are tough!
    • posted at 05:57:00 EDT
  • carljsamuelson carljsamuelson @Edie: thanks! awesome to see you today (twice!), too!
    @Dan: yep! Harvest Moon Hustle is Friday night... would like some pep in the sticks by then.
    @Karla: no racing... think jogging!
    • posted at 10:32:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic


9:30
 6.5 miles
00:47:20
(7:16 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
Went to go touch up some drywall at the JayZ's so I hit up Schramm Park after. Haven't run there in a while. Settled into a quick pace and kept going. Felt pretty good for going long yesterday.
  • Edie Edie So exciting to see you progressing back.
    • posted at 01:46:00 EDT
  • justinmollak justinmollak ^thanks! Starting to feel like I can drop the hammer again
    • posted at 02:13:00 EDT
  • Dan Dan ^^Absolutely!
    • posted at 04:44:00 EDT
  • carljsamuelson carljsamuelson You do drywall too?! Mollak of ALL trades!
    • posted at 10:33:00 EDT

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic


5:45am
 6 miles
00:49:37
(8:16 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe
Home up 96th st and back. Nice morning. Have a great Sunday.
  • justinmollak justinmollak You have a great Sunday as well!
    • posted at 12:14:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


8:30am
 8.36 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
I'm thinking I may have to accept the inevitable at some point. Somewhere between 5 and 6 miles the heel really started to hurt. Went to Magic Hands Jr yesterday and it was feeling better this morning but it quickly went downhill. Had already gone from racing to running Harvest Moon, now it's hope to not walk. Need to get past M2M, then play Halfsy by ear. I'm not sure if I have to stop running to heal oh if I'll ever get going again but damn my heel hurts like a SOB.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Buffalo Run
Certified? Yes
8:00am
Weather: 55 degrees s 6 clear
 5.0 miles
00:45:53
(9:10 min/mile)
Shoe: Brooks
0 miles on shoe
Height: 6.0
Much better weather than last year.
  • baldguy baldguy You're a racing machine!
    • posted at 11:23:00 EDT
  • hskrrs hskrrs ^^16 left to go. :) ^Thanks.
    • posted at 12:19:00 EDT
  • sweetness sweetness ^thats crazy, nice work!
    • posted at 12:36:00 EDT
  • Edie Edie 16 to go. Wow.
    • posted at 01:46:00 EDT
  • Dan Dan 16 to go before what?? Nice work as usual!
    • posted at 04:46:00 EDT
  • hskrrs hskrrs ^Running my age in races.
    • posted at 08:38:00 EDT
  • carljsamuelson carljsamuelson Nice race!
    60 races this year? AWESOME goal!
    • posted at 10:33:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Lincoln NE

7:30am
Weather: 55 degrees s 6 clear
 2.0 miles
00:00:00
Shoe: Brooks
0 miles on shoe
Height: 6.0
wu / cd

rudy

Focuz: Monument Marathon
Activity Stats
Running - Long
zorinsky and beyond

6:00am
Weather: 52 Sunny
 20 miles
03:12:00
(9:36 min/mile)
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Great morning for a long run with Booty. Felt good the entire way.
  • Dan Dan Yay to you two!
    • posted at 04:47:00 EDT

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

6:00am
 20 miles
00:00:00
Shoe: New Glows
0 miles on shoe
The nice weather made this 20 miler possible, and of course Rudy encouraging me in to it.
  • Dan Dan Yay to you two!
    • posted at 04:47:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Avon SD roads

6:00am
Weather: 60
 2.2 miles
00:00:00
Shoe: Nike Zoom Elite
0 miles on shoe
Height: 6' 3
Weight: 176