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Who Is Now?
September 14, 2015

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic


11:00am
 6 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

TommyBoy

Activity Stats
Running - Aerobic
Wash Park


 10 miles
00:00:00

Height: 5'07
Have Jury Duty downtown this week and next week so I stopped at Wash Park and ran to avoid the traffic.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6 miles
00:00:00



Easy around Pioneers Park

goldie1277

Focuz: Running pain free
Activity Stats
Running -


6:15am
 5 miles
00:00:00
Shoe: Altra Olympus Pink
0 miles on shoe

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Goose -



00:00:00

Height: 6-00
Some jogging at Class of the Metro meet. Didn't feel too bad.

PixieNinja

Focuz: UROC 100K
Activity Stats
Goose -



00:00:00



Scheduled day off. Got my eye appointment done! New contacts...hooray!

DD

Focuz: Chicago Marathon
Activity Stats
Running - Tempo
Lake Z

5:00am
Weather: Low 60s, nice
 10 miles
01:20:45
(8:04 min/mile)
Shoe: Brooks Pure Cadence 4
0 miles on shoe
Last minute decision to get our race pace run out of the way. One mile warmup, 8 at pace (with one water stop and a quick hello to the group) then one mile cool down. Didn't feel quite as good as a couple weeks ago but overall happy. Hope everyone has a great Monday!
  • Dan Dan Nice work Di, excited for you at Chicago!
    • posted at 09:45:00 EDT
  • BetzE BetzE looks good from here!
    • posted at 11:53:00 EDT
  • Edie Edie Excited for you.
    • posted at 01:30:00 EDT
  • SAS SAS nice work lady, thanks for the motivation.
    • posted at 03:19:00 EDT

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
neighborhood & Zorinsky loop


 6 miles
00:50:00
(8:20 min/mile)



3.5 w/Tanya

bcohoon

Activity Stats
Running - Aerobic



 5 miles
00:45:00
(9:00 min/mile)
Shoe: Wave rider
0 miles on shoe
Height: 5'9.5

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Easy Run

Elevation: Ascent+269 Descent-210
5:45am
Weather: 61º 88% SE 6mph
 5.35 miles
00:00:00
Shoe: Saucony Kinvara 6 Blu/Slm/Cor
0 miles on shoe
Height: 5-7

Max HR: 157 Avg HR: 145

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.2 miles
00:44:45
(8:36 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Intervals



 6 miles
00:00:00
Shoe: Adrenaline 15 Black
0 miles on shoe
Height: 5-8
Last mile in 6:45
  • Edie Edie Nice!
    • posted at 01:44:00 EDT

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB890 Blu/Blk 2015E
0 miles on shoe
-

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
Elmwood

5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


3:00am
Weather: 80s
 4 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
4 miles - about 8 x 800 repeats while I was timing the XC runners. Class of the Metro meet at Walnut Creek.

This was tough work especially when I ran through the weeds.

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Walnut Creek

2:45pm
 7 miles
00:55:25
(7:55 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike


 30 miles
01:34:20
19.08 mph

Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:15pm
Weather: mid 70s, calm
 10 miles
01:35:00
(9:30 min/mile)
Shoe: Mizuno Universe
0 miles on shoe
Height: 5'10

Max HR: 155 Avg HR: 145

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Walking - Aerobic


6:00pm
 0 miles
00:45:00



45 minutes of "you can't catch me!" At the elmwood playground with the boy
  • Edie Edie Awesome.
    • posted at 01:46:00 EDT

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - training run



Weather: 88 sunny windy
 4.09 miles
00:36:40
(8:57 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Pretty warm and windy! Chose route to have as much cross-breeze to keep things cool as possible. Moderate effort.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 5.11 miles
00:45:23
(8:52 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic
Zorinsky


 5.14 miles
00:41:55
(8:09 min/mile)
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
moose mountain marathon race recovery, day 2.

completely drained. this "easy" run was almost too much effort. nothing really hurts(minus blisters) but just no energy.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Ellipitical - Aerobic


12:00pm
 9.6 miles
00:30:00
(3:07 min/mile)

Height: 5'9
Took it easy - sore calves.

Ecto1

Focuz:
Activity Stats
Running - Intervals
CU-Riverfront

12:45pm
 6.5 miles
00:52:00
(8:00 min/mile)
Shoe: Zoom Fly
0 miles on shoe
Did a sort of downward pyramid and it beat the carp (sic) out of me.

1 mile up; 1 mile@5k pace (6:07); 2x1K@5k pace (3:46/3:51); 2x800@3k pace (2:57/2:58); 2x300@mile pace (0:59/0:57); 1 mile down. 2 minutes AR between each, though I did take longer after the first and second 800.

I wasn't too concerned with the time dropoff in the second 1k because it was over the tracks on Abbott; however, I ran out of gas for the second 800. Really wiped after this workout.
  • Edie Edie Good stuff.
    • posted at 04:59:00 EDT

SAS

Focuz: Chicago marathon
Activity Stats
Biking - Aerobic


10:30am
 24 miles
00:00:00
0 mph



with Katie, from my house around z (we didn't run over anyone), north on west papio and back. great morning.
  • Edie Edie Busy day!
    • posted at 03:27:00 EDT
  • DD DD Crazy lady! ;)
    • posted at 08:18:00 EDT

SAS

Focuz: Chicago marathon
Activity Stats
Running - Tempo
Zorinsky

5:00am
 10 miles
01:20:46
(8:04 min/mile)
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
1 up, 8 at pace, 1 down with Di. Didn't feel as great as I hoped after two days off, but as long as the foot doesn't flare up I will be happy.

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Linden Estates Loop

11:45am
 6.2 miles
00:55:29
(8:56 min/mile)
Shoe: Ravenna 5 - Red
0 miles on shoe
Height: 6'00
easy 6ish. Met up with mBurke and John.

BrianL

Focuz:
Activity Stats
Running -



9.1 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


12:15pm
 4.39 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe
PTO day. Got up and walked dogs with Shelley, a little car maintenance, changed a toilet fill kit, saw Dr. Becky (magic hands Jr.), then ran. She worked the foot and some tendons/ligaments (how do I know which?) on the outside of my calf as well. It felt pretty good when I woke up this morning and not near as bad as yesterday. But I also didn't run as far as yesterday. I'll take anything positive. Now ice, shower, NAP! That's what I call a good day off.
  • SAS SAS Is Dr. Becky as good as Faye?
    • posted at 03:22:00 EDT
  • Linny Linny Sounds like a great day....minus the toilet part. Did you see Faye?
    • posted at 03:31:00 EDT
  • baldguy baldguy ^Dr. Becky is almost as good. Not as much experience but she learned from Faye. Wife is going to her as well for hip/back problems.^^saw Becky. Pretty happy on the toilet, only 30 minutes. Most hands on activities either take forever or I F them up.
    • posted at 03:58:00 EDT
  • carljsamuelson carljsamuelson 30 minutes on the toilet?! Playing some Words With Friends??
    • posted at 05:54:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 6.1 miles
00:46:17
(7:35 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''
holy grasshoppers!
  • baldguy baldguy It's the plague.
    • posted at 02:24:00 EDT
  • BetzE BetzE Pretty soon it will be raining frogs.
    • posted at 03:10:00 EDT

mburke

Focuz:
Activity Stats
Running - Aerobic
FNB Parkway

11:45am
 3 miles
00:27:00
(9:00 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

Harpo

Activity Stats
Running - Aerobic
So Omaha

11:45am
 5 miles
00:43:17
(8:39 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

Edie

Focuz: CC, M2M, Wichita, Good Life
Activity Stats
Running - Aerobic
Downtown\Iowa - North

10:15am
Weather: Breezy, 72°
 9.03 miles
01:12:29
(8:01 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
This run was way too comfortable, which is further proof (to me) that I ran a crappy race yesterday. Still peeved about that. Must of been in deep thoughts, because a rabbit scared me the whits out of me at one point. Even yelled out a JC. Comical really. Too bad know one was around to see.
  • getfuzzy getfuzzy you're being too hard on yourself. You still got in a speed workout with hills. :)))
    • posted at 02:21:00 EDT
  • baldguy baldguy Wascaly wabbit.
    • posted at 02:24:00 EDT
  • BetzE BetzE Hello Shawn!
    • posted at 03:10:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Intervals



 8.3 miles
00:00:00
Shoe: Brooks Defyance 8 Aug
0 miles on shoe
Height: 6'2
With Matt for some intervals.
5x1600@10k.
6:48, 6:39, 6:19, 6:15, 6:31
First speed work for me in 2 weeks. I'll take it!
  • Edie Edie Heck yeah.
    • posted at 01:26:00 EDT
  • Linny Linny Nicely run.
    • posted at 03:30:00 EDT
  • Linny Linny Also, Congratz on the team! Well deserved. :)
    • posted at 03:33:00 EDT

Linda

Focuz:
Activity Stats
Running - Aerobic



 6 miles
00:00:00

Height: 5' 4
Took Jed out for 3.5 till his tongue hit the pavement, a little warm for a 110 lb coon hound.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
home to Elmwood and back

5:00am
Weather: 62F
 8.6 miles
00:00:00
Shoe: bright pinks
0 miles on shoe
This route was a nice change of pace - home through Elmwood and back. Only bad part was Pacific from about 74th to 84th :). With Dave and Theresa.
  • Dan Dan Love your focus!
    • posted at 12:36:00 EDT
  • Edie Edie Hey Betsy.
    • posted at 01:27:00 EDT
  • SAS SAS Hi Betsy!
    • posted at 03:19:00 EDT
  • DD DD Hi, friend!
    • posted at 08:19:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Easy/Moderate
Westside Hillz

9:45am
 6.3 miles
00:44:45
(7:06 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
daydreaming of 2016 race goals
  • Edie Edie I was got daydreaming today by a rabbit. By my reaction to it, you would have thought it had a knife.
    • posted at 01:29:00 EDT
  • baldguy baldguy ^ Talk to Jimmy Carter
    • posted at 02:25:00 EDT
  • justinmollak justinmollak ^^ive heard the morning rabbits have knives. Be careful out there
    • posted at 02:40:00 EDT
  • carljsamuelson carljsamuelson what's on that daydream list? ultras? or marys? or, going for a sub-4:00 mile??
    • posted at 06:01:00 EDT
  • DD DD I wish I could daydream while running that pace. ;)
    • posted at 08:20:00 EDT

Karla

Focuz: Wabash Trace Marathon Relay
Activity Stats
Elliptical - Aerobic


5:15am
 01:00:00

Height: 5'5
w/ bosu ball core
  • Dan Dan Congrats on the relay!
    • posted at 12:37:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Swimming -
Aquatic Center Pool

5:30am
 2.27 miles
01:21:11
(35:45 min/mile)

Height: 5'10
First swim in a couple weeks. Felt pretty good. 4000 yards total: 300 free, 200 kick, 300 pull, 200 kick warm up
1000 free, 250 kick
1000 pull, 250 kick
500 free

Monday night golf league starts tonight. Can't beat 5 weeks of golf followed by dinner and Monday night football.
  • getfuzzy getfuzzy Excellent race this weekend!
    • posted at 09:57:00 EDT
  • Dan Dan ^That! Very fast!
    • posted at 12:38:00 EDT
  • Hasheri Hasheri Thanks - I was really pleased and surprised.
    • posted at 11:00:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -
Bear

5:00am
Weather: MN Weather 60, clear, windy
 3.5 miles
00:00:00

Height: 5'2"


run + Abs "B" first half x3 sets

  • Edie Edie Hello!
    • posted at 01:30:00 EDT
  • SAS SAS How are you feeling, Barb?
    • posted at 03:21:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:15am
Weather: 63 degrees s 7 partly cloudy
 7.0 miles
00:00:00
Shoe: Asics GT2000-1 Black
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy good start to the week!
    • posted at 09:07:00 EDT
  • hskrrs hskrrs Friday in Elmwood, Saturday in Auburn.
    • posted at 11:58:00 EDT
  • carljsamuelson carljsamuelson You'll get to see me on Friday!
    Your week just got 100 percent better!
    • posted at 12:34:00 EDT
  • baldguy baldguy ^200%. I'll be there too. Friday.
    • posted at 02:26:00 EDT
  • Linny Linny ^^300% :)
    • posted at 03:29:00 EDT
  • Hasheri Hasheri ^^^i will be there too so drop it to 200%
    • posted at 11:01:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:13:20
(8:08 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

dordio

Activity Stats
Goose -



00:00:00

Height: 6'

Props to everyone racing this past weekend, finally had a chance to catch up this morning via the Race Recapz
  • hskrrs hskrrs Morning.
    • posted at 08:01:00 EDT
  • Dan Dan Hi Gary!
    • posted at 09:46:00 EDT
  • BetzE BetzE hello :)
    • posted at 11:53:00 EDT
  • BetzE BetzE Oh Gary - I have to send you a pic - my son asked his Homecoming date using a Vincent Kompany jersey :)
    • posted at 11:54:00 EDT
  • Edie Edie Sup!
    • posted at 01:31:00 EDT
  • SAS SAS hey.
    • posted at 03:20:00 EDT
  • Linny Linny sup.
    • posted at 03:30:00 EDT
  • DD DD Hey G!
    • posted at 08:21:00 EDT