a Boston Run

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6.5 miles 00:54:18 (8:21 min/mile)	Shoe: Ravenna - white 0 miles on shoe

Activity	Stats
Cross Training - 24 Hr	00:20:00

Activity	Stats
Running - Aerobic Millard So Track	8.1 miles 01:10:54 (8:45 min/mile)	Shoe: Kinvara - Blue 0 miles on shoe

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Aerobic 11:00am	6 miles 00:00:00	Shoe: A2000 2015-09 Red 0 miles on shoe

bcohoon

Activity	Stats
Running - Aerobic	6 miles 00:00:00	Shoe: Wave rider 0 miles on shoe Height: 5'9.5

TommyBoy

Activity	Stats
Running - Aerobic Wash Park	12 miles 00:00:00	Height: 5'07

Easy longer run at Wash Park after Jury Duty.

Activity	Stats
Running - Aerobic	3 miles 00:00:00

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Fartlek	7.5 miles 00:00:00

Workout with team on the country roads. Not as bad out as I thought it would be. 4min, 5min, 6min, 5min, 4min, 6min, 1min with half recovery

goldie1277

Focuz: Running pain free

Activity	Stats
Running - 6:15am	4.18 miles 00:00:00	Shoe: Altra Olympus Purple 0 miles on shoe

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Aerobic 4:30pm Weather: 85* breezy	3 miles 00:00:00	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Recovery sets (x6) with some jv tbirds. Not too fast...didn't feel terrible. Somewhat encouraging.

Activity	Stats
Running - Aerobic Zorinsky 4:15pm Weather: warm	7.36 miles 01:00:00 (8:09 min/mile)	Shoe: Ravenna 5 - Red 0 miles on shoe Height: 6'00

powerfade

Focuz: Calm

Activity	Stats
	00:00:00	Height: 6'00

Activity	Stats
Running - Tempo Treadmill 9:45pm	8 miles 01:04:00 (8:00 min/mile)	Shoe: Asics Cumulus 0 miles on shoe Height: 5'9

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Intervals Home-Z-WP 4:30pm Weather: 90� 15 mph S wind Humidity 41%	15.2 miles 01:55:53 (7:37 min/mile)

Workout: 4x8min/4min AR
Summer has returned with vengeance! Freaking wind was ridiculous. Got a 16 minute warm up, did the workout but cut off the last interval due to the horrible condition. My allergies were terrible and I struggled to breathe. Had 3 solid efforts and that is all I need.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Hills	4 miles 00:00:00	Shoe: Brooks adrenaline gts 15 0 miles on shoe Height: 5-8

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - One 10-miler or more per week My hood in LaVista	13 miles 01:51:57 (8:36 min/mile)	Shoe: Saucony Blue Ride 7 0 miles on shoe Height: 5' 9

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Downtown 6:00am	6.5 miles 00:57:00 (8:46 min/mile)	Shoe: Structure 18 0 miles on shoe

Easy recovery miles

SAS

Focuz: Chicago marathon

Activity	Stats
Running - Aerobic 5:00am	3 miles 00:00:00	Shoe: Brooks Ravenna5 White 0 miles on shoe

Before and after barbell.

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Aerobic treadmill + neighborhood	8 miles 01:04:38 (8:04 min/mile)

+core

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - training ride Weather: 91 very windy	22.7 miles 01:29:11 15.27 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Really windy out tonight! Group ride kind of rode to not abuse some of the newer riders. I diverged for a couple miles to try to get a PR on a Strava segment. Not only got PR, but KOM! Traffic isn't sure what to do when they start to pass a rider and the rider is already speeding with the tailwind!

moxie

Focuz: Get healthy

Activity	Stats
Running - Aerobic Field Club Trail 7:30pm Weather: Nice, windy	5 miles 00:38:00 (7:36 min/mile)	Shoe: Kinvara 4 (Green) 0 miles on shoe Height: 5'10

I had to shut it down again for a while as it was becoming progressively more painful, eventually making it so my groin area was hurting while walking. It seems the time off was well spent. Did an hour of yoga in the AM every day and lifting in the PM, with as much cycling as I could stomach (not enough). It was much more pleasurable than any of the runs I did in early August. I'm hopeful!

Edie Great news.
- posted at 03:49:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 7:15pm	9 miles 01:25:00 (9:26 min/mile)	Shoe: Mizuno Universe 0 miles on shoe Height: 5'10

w/u: mowed lawn
c/d: pizza & beer

Edie Nice.
- posted at 03:49:00 EDT

swany

Activity	Stats
Running - Intervals Millard South Track 5:00am Weather: warmish	8 miles 00:00:00	Shoe: ASICS Nimbus 0 miles on shoe Height: 6' 1"

With LindZ and Macy.

2 up
6 x 800: 331, 331, 333, 333, 332, 328
2 down

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:30pm	10 miles 00:32:40 18.37 mph	Height: 6 ft

moxie Good to see you logging! Nice 50-spot the other weekend. Impressive!
- posted at 11:01:00 EDT

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 6:00pm Weather: 90s and strong South wind	10 miles 01:12:00 (7:12 min/mile)	Height: 6 ft

2ndLife

Focuz: Fall 50K

Activity	Stats
Running - Easy/Aerobic Run Elevation: Ascent+810 Descent-781 5:15am Weather: 70� 69% SE 10mph	8.01 miles 00:00:00	Shoe: Saucony Kinvara 6 Blu/Slm/Cor 0 miles on shoe Height: 5-7 Max HR: 158 Avg HR: 148

Solo in the hood.

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Biking - Wagners Loops 5:30pm Weather: 86, S 12-18	20.34 miles 01:06:03 18.48 mph	Height: 5'10

Stayed in town and did loops of Wagner's Lake to try and stay out of the wind. Other than the wind it's a pretty nice afternoon. Now off to watch some high school volleyball.

booty

Activity	Stats
Running - Aerobic Harry Q 5:00pm	4.25 miles 00:00:00	Shoe: New Glows 0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Home 4:30pm Weather: 88 degrees	3 miles 00:00:00	Shoe: Nike Zoom Elite 0 miles on shoe Height: 6' 3 Weight: 176

rudy

Focuz: Monument Marathon

Activity	Stats
Running - Aerobic The Z gate 4:30pm Weather: 86 Sunny Windy	5.25 miles 00:42:41 (8:07 min/mile)	Shoe: Green Ride 7 0 miles on shoe Height: 6ft

Was feeling really good today so I pushed the pace a bit.
Windy out there!

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic LT 5:00am	3 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

Barbell

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill 12:00pm	7.2 miles 01:02:30 (8:40 min/mile)	Shoe: Guide 7 F 0 miles on shoe Height: 5' 9'

the wind and my chest congestion can go away anytime now. thanks.

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Aerobic millE 8:30am	5 miles 00:00:00	Shoe: Pure Cadence 3 0 miles on shoe

After crossfit and before yoga. Right knee has some pain on certain movements. Body is tired but otherwise good.

murtz

Focuz: ayyyyyy lmao

Activity	Stats
Running - Aerobic Bridge	8.3 miles 01:12:26 (8:43 min/mile)	Shoe: Black 1000s 0 miles on shoe Height: 6'1

feeling better

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - Aerobic 5:00am Weather: 69F and WINDY	2.4 miles 00:00:00

Had a little trouble keeping our equipment on the deck - kept blowing into the pool. Looks like a mouse got blown in the pool last night, too.
4050 yards with Pat and Bryan.

justinmollak You sure the mouse wasn't just exercising?
- posted at 05:01:00 EDT

starguy ^ha!
- posted at 05:40:00 EDT

BrianL

Focuz:

Activity	Stats
Running -	9.2 miles 00:00:00	Shoe: Nimbus 16 White 0 miles on shoe Height: 5'7

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Treadmill	2 miles 00:20:00 (10:00 min/mile)	Shoe: None 0 miles on shoe Height: 5' 9

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 11:45am	4.51 miles 00:00:00

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Big Lake Trail 6:15am Weather: 68, clear	5 miles 00:00:00	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9

with 6 pickups. Nice morning. Sometimes the effort is its own reward.

Edie

Focuz: CC, M2M, Wichita, Good Life

Activity	Stats
Running - Aerobic Golf Ball Route 10:15am Weather: Windy, 72�	7.26 miles 01:02:08 (8:33 min/mile)	Shoe: ASICS DS Trainer 20 - Bl/Si/Bk 0 miles on shoe Height: 5 10 Weight: 154

Some serious wind out there today. 2 retirees searching for the white gold. 1 in overalls and the usual guy in his cargos. No worries, I got minez... 4 golf ball today! Boom, tough actin' Tinactin. <--What? 10 push ups after each mile. Leg exercises post.

BetzE You are going to need to invest in more golf ball containers :)
- posted at 02:19:00 EDT

Linny ^Mugs. :). I've got extra.
- posted at 02:26:00 EDT

justinmollak Boom!
- posted at 03:43:00 EDT

mc.lynch

Activity	Stats
Running - Regular run 8:00am Weather: Nice, fall like	9 miles 01:28:14 (9:48 min/mile)	Shoe: NB890 Blu/Blk 2015B 0 miles on shoe

Ran from work with Brian to Charles River Link Trail. Ran first 3 miles of the trail then turned around and headed back. Good recovery run.

Squints

Focuz: No Frills Masters Record

Activity	Stats
Running - Intervals 6:00am	10 miles 00:00:00	Height: 5'10

Raining in the OC so had to jump on the hotel millie. Hurt my toe pretty bad swimming in the ocean last night. Pained it out this morning.

BetzE Happy Anniversary! Hope you and Debra are having a great trip :)
- posted at 02:20:00 EDT

Linny Have fun!
- posted at 02:27:00 EDT

justinmollak Looked for you in Elmwood this morning. Nowhere to be found
- posted at 05:02:00 EDT

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Intervals Millard North track 6:00am Weather: 68�	6.65 miles 00:54:13 (8:09 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4 Max HR: 181 Avg HR: 153

Track Tuesday is back after a week hiatus! With Daren and Josh. Felt slow starting out but was able to pick it up the last half of the workout. The breeze on the back stretch made it a little tough!
Splits: 400 (1:33) 800 (3:22) 1200 (5:01) 1200 (4:46) 800 (3:04) 400 (1:14)

getfuzzy very nice splits!
- posted at 11:36:00 EDT

Dan Looking good!
- posted at 12:44:00 EDT

justinmollak Nice workout! That track always has a breeze.
- posted at 05:03:00 EDT

Karla

Focuz: M2M

Activity	Stats
Running - Aerobic Old Hwy 2 5:30am	4 miles 00:00:00	Height: 5'5

Windy run w/ Tesha.

getfuzzy windy in MN too. :)
- posted at 11:36:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic Old Shopko. 5:15am Weather: 71. Windy!	9.07 miles 01:15:30 (8:19 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

Met Matt, Carolyn, Tad and Jeff for an easy 75 min. Boosalis, then back to Rock Island. Turned into kind of a tempo run for me. Felt pretty good. Dark out! With a swirling wind. Stepped on a dead mouse. And almost stepped on a live spider about the size of the mouse. UGGH. Hate those things. Creepy fall things all around. Summer is done. :(

Happy, Happy Tuesday!! :)

bsypal Well done this morning with a good group!
- posted at 11:17:00 EDT

getfuzzy excellent run today
- posted at 11:36:00 EDT

Dan Agree with you on the :(
- posted at 12:45:00 EDT

BetzE Great run! Dead mouse in the pool today, too.
- posted at 02:21:00 EDT

Linny ^uggghhhh!! That's tons worse!
- posted at 02:29:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:30am Weather: 63 degrees s 9 clear	5.1 miles 00:00:00	Shoe: Asics GT 2000-2 0 miles on shoe Height: 6.0

Linny Morning!!
- posted at 09:01:00 EDT

getfuzzy you are cranking out some great miles
- posted at 11:36:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 5:00am Weather: In st paul 70 and warm	4.5 miles 00:00:00	Height: 5'2"

difficult.

Linny Ugh! Sorry! Tomorrow won't be nearly as tough. :)
- posted at 09:01:00 EDT

getfuzzy ^promise? :)
- posted at 11:37:00 EDT

BetzE Hi BarbE!
- posted at 02:22:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9 miles 01:04:06 (7:07 min/mile)	Shoe: Asics Nimbus 17.4 0 miles on shoe Height: 5'8

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Running - Aerobic House loop 5:15am Weather: 66, 64%, SSE 9	7.27 miles 01:01:01 (8:23 min/mile)	Shoe: PI N3 Blue 0 miles on shoe Height: 5'10

Breeze felt really nice this morning. Felt good to run after a rest day and a swimming day.

Linny Breezy, indeed!
- posted at 09:01:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.

Activity	Stats
Running - Intervals Ralston/LaVista/Papillion Weather: 68; 8 mph SE wind; 78% humidity	10 miles 01:20:24 (8:02 min/mile)

With 10 x (2 minutes hard/2 minutes easy) mid-run.

So looking forward to the social at Brewsky's Sunday!! I have tried to get this message out to others who may not post or might not have seen the message on the RunDown . Please do the same and let others know...love to have a big turnout Sunday :)

Song of the day: "Der Kommissar" by After the Fire...early 80's guilty pleasure ear candy.

Linny Great run, Dan.
- posted at 09:02:00 EDT

Karla Thanks for the congrats yesterday! Just now saw it! :)
- posted at 09:43:00 EDT

carljsamuelson Der Kommissar's in town, yeah?
- posted at 11:13:00 EDT

Dan Jen--thanks! Karla--sounded like a wonderful day for all! Carl--bingo!
- posted at 12:47:00 EDT

BetzE Hi Dan :)
- posted at 02:22:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26

Activity	Stats
Running - Aerobic 4:45am	10 miles 01:16:06 (7:36 min/mile)	Shoe: Brooks Connect 4 blk 0 miles on shoe

From home to Elmwood around Memorial and up Pacific to Westside. Betsy was right about 74th to 84th on Pacific.

Linny That hill is brutal.
- posted at 09:02:00 EDT

BetzE Grinder, for sure.
- posted at 02:23:00 EDT

dordio

Activity	Stats
Goose -	00:00:00	Height: 6'

Saw all the Yo, Sup, Morning, Hey!, Hi, Hello, etc. this morning from Who's Yesterday...right back atcha folks!

...insanely cray busy right now all the way around, so not slighting y'all!

Enjoy the day AND continue making NDORFNZ a positive player in the global running community.

Y'all rockin' it like BetzE at a Domer football game! ;)

Linny Yessir about NDORFNZ. :) And love that pic. hashtaghottBetzE
- posted at 11:06:00 EDT

carljsamuelson So crazy you don't even have time to hunt and peck for the z all the time!
- posted at 11:15:00 EDT

BetzE That picture cracks me up. I'll be back this Saturday - even running a little game day race :).
- posted at 02:24:00 EDT

Focuz: taking nothing for granted

Focuz: 3:05

Focuz: 3:05

Focuz: Grandmas Marathon

Focuz: Rise To It

Focuz: Rise To It

Focuz: Running pain free

Focuz: is a little blurry. Damn cheaters.

Focuz: Calm

Focuz: Calm

Focuz:

Focuz: UROC 100K

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz:

Focuz: Chicago marathon

Focuz: Enjoy just getting out there!

Focuz: Getting back into the swing of things.

Focuz: Get healthy

Focuz: If you will it Dude, it is no dream.

Focuz: Run

Focuz: Run

Focuz: Fall 50K

Focuz: Race for fun in 2015. Boston 2016

Focuz: Lentamente aprendiendo espa�ol

Focuz: Monument Marathon

Focuz: I Can I Will

Focuz: Believe in the power of Yet

Focuz: Chicago Marathon

Focuz: ayyyyyy lmao

Focuz: Be kind whenever possible. It is always possible.

Focuz:

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: 2015 - In memory of Matt

Focuz: Embracing Old Man Style

Focuz: CC, M2M, Wichita, Good Life

Focuz: No Frills Masters Record

Focuz: fall half mary PR

Focuz: M2M

Focuz: Run Smart.

Focuz: One foot in front of the other...

Focuz: 60 minutes

Focuz: Sub 2:40 in 2015

Focuz: Race for fun in 2015. Boston 2016

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.

Focuz: 1 Corinthians 9:24-26