a Boston Run

BrianL

Focuz:

Activity	Stats
Running -	9.2 miles 00:00:00	Shoe: Nimbus 16 White 0 miles on shoe Height: 5'7

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - neighborhood & Zorinsky loop	8 miles 01:02:58 (7:52 min/mile)

Activity	Stats
Running - Aerobic Super 8 5:00am	8 miles 00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Aerobic 10:00am	6 miles 00:00:00	Shoe: A2000 2015-09 Red 0 miles on shoe

PixieNinja

Focuz: UROC 100K

Activity	Stats
Goose -	00:00:00

Allergies destroyed me. Not feeling good, so I decided best to rest.

TommyBoy

Activity	Stats
Running - Aerobic 5:00pm	13 miles 00:00:00	Height: 5'07

Out from Jury Duty a little early so I stopped at Highline on the way home. Ran super slow.

Harpo

Activity	Stats
Running - Aerobic Hood 8:00pm	3 miles 00:25:00 (8:20 min/mile)	Shoe: Ravenna 6 Blue 0 miles on shoe Height: 6'2

goldie1277

Focuz: Running pain free

Activity	Stats
Strength Training -	01:00:00

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Running - Intervals 5:30pm Weather: 88* windy, p. cloudy	3.5 miles 00:00:00	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Just jumped back in to test the knees. Felt ok during the workout but could feel some increasing ache toward the end. Got through and actually happy with the result after about 3 weeks off. 6:12, 5:55, 6:09 with about 8 minutes between. Lots of recovery but that's what I had the tbirds do today so wanted to see what that felt like.

powerfade

Focuz: Calm

Activity	Stats
Running - Intervals Burke Track 7:30pm Weather: 82 + Humid	9.12 miles 01:21:08 (8:53 min/mile)	Shoe: 870v3 - Grey/Yellow 0 miles on shoe Height: 6'00

Yasso 800s. 10 x 800s, 400 AR. Goal 3:00 to 3:10 for each rep.

3:02, 3:01, 3:01, 3:01, 3:02, 3:02, 3:02, 3:02, 2:58, 2:49

Just a pace run and a 20 left for Chicago.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	3 miles 00:00:00	Shoe: Brooks adrenaline gts 15 0 miles on shoe Height: 5-8

Bohldog

Focuz: fall half mary PR

Activity	Stats
Strength Training - Strength Training 24 hr Fitness 4:30pm	00:55:00	Shoe: Brooks Dyad 6 (2) 0 miles on shoe Height: 6' 4 Weight: 200

mc.lynch

Activity	Stats
Running - Workout 6:30pm	10 miles 01:32:44 (9:16 min/mile)	Shoe: NB890 Blu/Blk 2015C 0 miles on shoe

Track workout at NHS. 3 sets of 4 x 400, 200 jog rest (400 between sets). 2.8 mile warm up with 2 strides, workout, 2.6 mile cool down.

Huge group for first 2 sets. Smaller group for next 2 intervals. T-Vo joined me for last 2. Great to have company the whole way!

97, 98, 95, 95
94, 96, 96, 95
97, 95, 95, 93

Legs felt good during workout. Target was 96, consistently hit times. Very good workout. Sun is now ancient history.

justinmollak Awesome workout! Very consistent!
- posted at 11:06:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	7 miles 01:01:00 (8:42 min/mile)	Shoe: Brooks Adrenaline green 0 miles on shoe Height: 5' 9

mc.lynch

Activity	Stats
Running - Regular run	5 miles 00:00:00	Shoe: NB890 Blu/Blk 2015C 0 miles on shoe

Easy morning miles.

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:30pm	20 miles 01:00:50 19.73 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:45pm Weather: 80-90	12 miles 01:23:20 (6:56 min/mile)	Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 6:30pm Weather: Uncomfortable	7 miles 01:04:30 (9:12 min/mile)	Shoe: New Balance XC 900 0 miles on shoe Height: 5'10

Easy with 6 striders.

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Intervals Weather: 88 sunny windy	3.01 miles 00:28:49 (9:34 min/mile)	Shoe: Brooks Connect 2 black 0 miles on shoe Height: 5'9

It was hot at Hall Co Park, but at least the trees buffered the wind! 1 mile warmup, 6x:30, 3min easy, then 3x1:00 and finished the last of 3 miles with cooldown. Always good to have others to share the misery!

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:30pm Weather: 91 degrees	6 miles 00:00:00	Shoe: Nike Zoom Elite 0 miles on shoe Height: 6' 3 Weight: 177

rudy

Focuz: Monument Marathon

Activity	Stats
Running - Aerobic zorinsky and beyond 4:45pm Weather: 90 sunny windy	5.75 miles 00:48:54 (8:30 min/mile)	Shoe: Fastwitch 5 Screamin Yellow 0 miles on shoe Height: 6ft

Had a happy run part way around the lake. Warm out there.

BG

Focuz: Make it happen

Activity	Stats
Running - Aerobic Chalco 2:30pm	6.02 miles 00:47:40 (7:55 min/mile)	Shoe: Brooks Pure Flow 3 0 miles on shoe

murtz

Focuz: ayyyyyy lmao

Activity	Stats
Running - Aerobic	6 miles 00:47:45 (7:57 min/mile)	Shoe: Black 1000s 0 miles on shoe Height: 6'1

mburke

Focuz:

Activity	Stats
Running - Aerobic Linden Estates / FNB Parkway 11:45am	3 miles 00:28:00 (9:20 min/mile)	Shoe: Asics Cumulus 0 miles on shoe Height: 5'9

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Ellipitical - Aerobic 12:00pm	10 miles 00:30:00 (3:00 min/mile)	Height: 5'9

Regarding the calf-achilles industrial complex; I've stopped babying them and started mashing them with the foam roller twice a day. Hurts during the operation but feel much better the rest of the time. Maybe its my imagination but they also look smaller.

Linda

Focuz:

Activity	Stats
Running - Aerobic Platte Flats	6 miles 00:00:00	Height: 5' 4

3 with Danielle then I continued on, hot and windy.

camann

Focuz: I Can I Will

Activity	Stats
Running - Intervals Lake Z 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

8 x 3 min on / 2 min off with Di and Steph

McAttack

Activity	Stats
Rowing - Easy Row Basement Erg 10:45am	5 miles 00:40:58 (8:11 min/mile)	Height: 6' 1

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Goose -	00:00:00

Gave blood yesterday, didn't sleep well last night, have to leave early for a regional school board member meeting/dinner. Yeah, I thin there's enough excuses in there to explain the goose.

justinmollak

Focuz: 1 Corinthians 9:24-26

Activity	Stats
Running - XC Tranquility 10:00am	7 miles 00:57:14 (8:10 min/mile)	Shoe: Brooks Connect 4 red 0 miles on shoe

Too tired to wake up early. Didn't plan on running but I had a break in the day. Got a nice run in at Tranquility. I need to get out there more often.

carljsamuelson Where you start/stop from/at? The only times I've run it's been from the hockey ... thing.
- posted at 02:27:00 EDT

justinmollak ^from the lot near the Foosball fields south of Fort St. West of 120th. There is a trailhead that comes right out to the edge of the parking lot.
- posted at 02:51:00 EDT

carljsamuelson ^ain't that where all the TQ break ins occur?
- posted at 03:28:00 EDT

justinmollak ^probably. It's a good spot for it. I kept an eye on my truck when I could. I found a snake I could have thrown on them.
- posted at 03:31:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Swimming - Aerobic Madonna ProActive 3000 yards. 5:30am Weather: WindEE.	1.7 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Was told to only go 3000 yards, but really pushed my speed. Felt really, really good. Getting advice from some pros here in Lincoln that maybe my training tactics aren't really working for me. Huh. We will see.

Have a great Wednesday. :)

justinmollak Nice! Not sure I could swim that far. I haven't tried since high school.
- posted at 06:01:00 EDT

WILLLINDGREN

Focuz: simplify

Activity	Stats
Biking - Aerobic	6 miles 00:00:00 0 mph	Height: 67.5

Dispensing wisdom to the group, never a dearth.

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic Super 8 5:00am Weather: 68F	8.2 miles 00:00:00	Shoe: Mizunos 0 miles on shoe

Dave - out, Carl - out - and then there were 3. Super 8 with Macy and Theresa.

getfuzzy hi betsy :)
- posted at 11:21:00 EDT

Linny See you soon, little missy. :)
- posted at 11:35:00 EDT

justinmollak Justin-Out. :-) nice run.
- posted at 12:30:00 EDT

BetzE ^ Sorry Justin :).Wasn't forgetting you but since your out came last night instead of at 3:30 or 4:30 this morning, I wasn't counting you as in :)! ^^^ Hi Barb! ^^ Hi Jen - the best laid plans!
- posted at 02:21:00 EDT

justinmollak ^ha. No worries. I figured.
- posted at 06:02:00 EDT

Karla

Focuz: M2M

Activity	Stats
Elliptical - Aerobic 5:15am	01:00:00	Height: 5'5

w/ core work

carljsamuelson

Focuz: Wabash Trace Marathon

Activity	Stats
Goose - Rest	00:00:00

Had all my stuff laid out, to meet for Super 8.

Then our dog got sick, and that caused me to lose an hour of sleep (on top of an already late night) cleaning all that up. Fun!

So... yeah. Had to fax an "out". Blah, blah, blah... goose.

getfuzzy Rats. That sounded not too fun. :(((
- posted at 09:23:00 EDT

BetzE Missed ya.
- posted at 10:55:00 EDT

Linny Hey, I was on the sick dog train a couple days ago. One ruined new rug. Fun!!
- posted at 11:36:00 EDT

Hasheri All the funs. I came home to dog puke on the wood floor yesterday. Hope you don't get any repeats.
- posted at 11:56:00 EDT

baldguy Been there done that
- posted at 12:27:00 EDT

carljsamuelson Ike the pug is over 11 years old now; so, yeah, hoping for no repeats... but, 12-15 is the projected life span. I don't like this conversation.
- posted at 02:29:00 EDT

Hasheri Jessie the ? is about 16. We seem to have the conversation every other day.
- posted at 04:07:00 EDT

justinmollak Puke repeats. Nom Nom
- posted at 06:02:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 6:00am Weather: In St Paul 66, windy	2.5 miles 00:00:00	Height: 5'2"

Yesterday's run kicked my butt from here to Omaha. The focuZ is still far away.

Second part of Abs "B" x3 sets

Last night at 1:44 a.m. I listened to the coyotes. Super cool. xo

Linny I was awake at 1:44 too! No coyotes though.
- posted at 11:36:00 EDT

Ecto1

Focuz:

Activity	Stats
Running - Intervals MTX-OM-C'Link 6:00am Weather: High 60s, decent breeze	7.0 miles 00:57:00 (8:08 min/mile)	Shoe: Zoom Fly 0 miles on shoe

4x1k@5k pace (2 min AR)
3:50/3:46/3:47/3:46

It was fine, more difficult than I'd hoped, but fine. Nearly sprained my ankle on a dead rat(?) on the sidewalk on 14th and Harney. I'll have to walk down there later and see what it was. Hopefully no one has already claimed it.

getfuzzy great run.
- posted at 09:08:00 EDT

BetzE ^ that but ew.
- posted at 10:56:00 EDT

Linny I stepped on a dead rodent yesterday. Fun!!
- posted at 11:37:00 EDT

carljsamuelson did you give it a name, or is it anonymouse?
heyyyyyyyyoooooooooooo!!!
- posted at 12:01:00 EDT

Dan Nice run!
- posted at 12:56:00 EDT

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Intervals Lake Z 5:00am Weather: 66 and breezy	7.9 miles 00:00:00	Shoe: Pure Cadence 3 0 miles on shoe

Last big speed workout. 3 minutes on, 2 off x8 with Steph and Court. We had a couple slower ones into the wind on the dam and up the inclines on the west side but most around 6:50 pace. Court was a very fast rabbit today, looking super strong. Thanks for the push ladies!

getfuzzy another nice run!
- posted at 09:08:00 EDT

carljsamuelson AWESOME work, DD!
- posted at 09:10:00 EDT

BetzE Great run, Di!
- posted at 10:56:00 EDT

Linny You are quite speedy yourself, Di. Nicely done.
- posted at 11:37:00 EDT

Dan Great workout!
- posted at 12:57:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:15am Weather: 63 degrees sse 13 clear	8.7 miles 00:00:00	Shoe: Asics GT2000-1 Black 0 miles on shoe Height: 6.0

Breezy.

getfuzzy nice work
- posted at 09:09:00 EDT

carljsamuelson I prefer his big bro, Young Jeezy.
- posted at 09:59:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9 miles 01:16:44 (8:31 min/mile)	Shoe: Asics Nimbus 17.4 0 miles on shoe Height: 5'8

SAS

Focuz: Chicago marathon

Activity	Stats
Running - Intervals Zorinsky 5:00am	7.85 miles 01:04:00 (8:09 min/mile)	Shoe: Brooks Glycerin13 Pink 0 miles on shoe

3 on/2 off x8. That was tough, not my day. Thanks for dragging me along Court and Di. Court was quite the rabbit today, looking really strong!

getfuzzy Fast! You are very fit!
- posted at 09:09:00 EDT

BetzE Great run Steph! Hi :)
- posted at 10:57:00 EDT

Linny Hi Steph!! Great speedwork.
- posted at 11:37:00 EDT

Dan Fabulous work!
- posted at 12:57:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Running - Aerobic Viaduct - Pawnee Park 5:00am Weather: 70, 70%, S 13-21	7.12 miles 01:00:37 (8:30 min/mile)	Shoe: PI N2 Purple 0 miles on shoe Height: 5'10

Could definitely feel the biking last night in the early miles. Lightning to the South. Got some spitting rain for the last few blocks.

DD We got sprinklers in the face at the end of ours. That'll wake you up! :)
- posted at 07:44:00 EDT

Hasheri ^Yes it will.
- posted at 11:59:00 EDT

carljsamuelson Carlin said the same thing about a hatchet to the head! ha!!
- posted at 02:29:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.

Activity	Stats
Running - Ralston/Omaha/LaVista Weather: 68; 88% humidity	6.5 miles 00:55:39 (8:33 min/mile)

Just 2.5 hours from now, I will be registering for Boston #11!! "Our amps go to ELEVEN..."

Song of the day: "Train Kept a-Rollin' " by the Yardbirds.

DD Wow! Quite the accomplishment, Dan!
- posted at 07:45:00 EDT

carljsamuelson Go, Dan, go!!
- posted at 09:59:00 EDT

carljsamuelson Sometime in the next 2.5 years, I hope to be doing the same! ;)
- posted at 10:00:00 EDT

BetzE 11 - that is awesome!
- posted at 10:57:00 EDT

Linny Wow! 11! Majorly impressive.
- posted at 11:38:00 EDT

Hasheri Congrats! I'm waiting until Friday to sign up for no. 1.
- posted at 12:01:00 EDT

Dan Thanks; and if anyone didn't get my reference, go to YouTube and type in Spinal Tap these go to 11.
- posted at 01:00:00 EDT

Focuz:

Focuz: Enjoy just getting out there!

Focuz: Try Something Different

Focuz: Grandmas Marathon

Focuz: UROC 100K

Focuz: Running pain free

Focuz: is a little blurry. Damn cheaters.

Focuz: Calm

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Focuz: fall half mary PR

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Run

Focuz: Run

Focuz: If you will it Dude, it is no dream.

Focuz: Getting back into the swing of things.

Focuz: Lentamente aprendiendo espa�ol

Focuz: Monument Marathon

Focuz: Make it happen

Focuz: ayyyyyy lmao

Focuz:

Focuz: Embracing Old Man Style

Focuz:

Focuz: I Can I Will

Focuz: 2015 - In memory of Matt

Focuz: 1 Corinthians 9:24-26

Focuz: Run Smart.

Focuz: simplify

Focuz: Be kind whenever possible. It is always possible.

Focuz: M2M

Focuz: Wabash Trace Marathon

Focuz: 60 minutes

Focuz:

Focuz: Chicago Marathon

Focuz: One foot in front of the other...

Focuz: Sub 2:40 in 2015

Focuz: Chicago marathon

Focuz: Race for fun in 2015. Boston 2016

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.