1. Home
  2. Who's Now
Who Is Now?
September 17, 2015

smilEy

Focuz: 3:05
Activity Stats
Running - Intervals
Millard So Track


 7.5 miles
01:03:25
(8:27 min/mile)
Shoe: PI - Road N2 - Purple
0 miles on shoe
10 x 400 / 400 AR
Goal 90-95

BrianL

Focuz:
Activity Stats
Running -



9.2 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Intervals
Zorinsky


 8.0 miles
01:07:00
(8:22 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe
2x1 mile; watch died so approx. time

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
treadmill


 3.5 miles
00:28:12
(8:03 min/mile)



tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic



 2 miles
00:00:00

Height: 6-00
Pre-meet loop on Ft. Crook. Very easy. Knee hurt.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


4:00am
 3.5 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
Round and round Pioneer's Park - I'll count this towards my miles:)

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:30am
 1 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

terrence

Focuz: Grandmas Marathon
Activity Stats
Goose -



00:00:00



PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:00pm
Weather: 84, FL 90° 7 mph NW wind Humidity 66%
 16.2 miles
02:05:15
(7:43 min/mile)



Stupid ribs were barking today, those things heal so slow.

Ecto1

Focuz:
Activity Stats
Running - Aerobic


12:00pm
 5 miles
00:42:00
(8:24 min/mile)
Shoe: Structure 18
0 miles on shoe

bcohoon

Activity Stats
Running - Aerobic



 6.5 miles
00:00:00
Shoe: G7 II
0 miles on shoe
Height: 5'9.5

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Easy Run

Elevation: Ascent+344 Descent-219
5:15
Weather: 73º 83% SE 10mph
 7.21 miles
00:00:00
Shoe: Saucony Kinvara 6 Blu/Slm/Cor
0 miles on shoe
Height: 5-7
Weight: 153
Max HR: 160 Avg HR: 149
Rest HR: 40
25º warmer than Sunday, 91% Humidity, 70º Dewpoint...Yep, the run went just like I though it would go...HR screaming the whole way and I was dripping when done. Cut short due to lightening. Bring back the cool weather!

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
South Nut Loop (Mini)

5:00pm
Weather: Sunny, 88, N Wind 15 mph
 8.50 miles
01:06:00
(7:45 min/mile)
Shoe: Asics Kayanno 21
0 miles on shoe
Height: 5'11
Warm out there today...wanted to do the full nut loop but modified it because I was wearing and my stomach was upsetting me.

Finally pleased to get one in...very busy few weeks but we're killing it in softball right now...

Onto tomorrow...

Karla

Focuz: M2M
Activity Stats
Elliptical - Aerobic


1:30pm
 00:45:00

Height: 5'5

TommyBoy

Activity Stats
Running - Aerobic
Wash Park


 10 miles
00:00:00

Height: 5'07
Real easy run at Wash Park on my way home from Jury Duty.

mburke

Focuz:
Activity Stats
Running - Aerobic
Candlewood

11:30am
 5.1 miles
00:46:25
(9:06 min/mile)
Shoe: Asics Nimbus 16
0 miles on shoe
Height: 5'9

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
Lake Z

6:15am
Weather: warm
 5.2 miles
00:00:00
Shoe: Brooks Pure Cadence 4
0 miles on shoe
Around the small lake with Court, Steph, and Macy. Then a mile on the mill for good measure.

Whether you know someone is going to pass away at a certain time or not, it's never easy. Emotional day and my thoughts and prayers go out to Andrea's loved ones. She left such an impact on those around her and will live on in so many. If only we could all do a fraction of the same. Live every day to the fullest. I Can. I Will.

mc.lynch

Activity Stats
Running - Regular run



 9 miles
00:00:00
Shoe: NB890 Blu/Blk 2015D
0 miles on shoe
-

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Tempo



 8.3 miles
01:07:00
(8:04 min/mile)
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
6 miles at 7:35, warmup, cd

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
West Papio Trail

4:45pm
Weather: 83° 71 DP
 6.8 miles
00:56:58
(8:22 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4
Hopefully the last humid run for awhile! Ready for fall!

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 4.1 miles
00:36:00
(8:46 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

12:00pm
 6.2 miles
00:52:00
(8:23 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'
tried to do a workout but my friend chest congestion indicated that wasn't going to happen. maybe next week.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Fartlek



 7.5 miles
00:00:00



Not bad considering early, raining, and in the dark.

5 miles of tempo intervals. 800 at half marathon pace, 800 at marathon pace.

Marathon pace intervals were a bit slower than I would have liked. But whatever. I was tired.

2:50/3:07 goal
2:49/ 3:14
2:51/ 3:17
2:55/3:08
2:51/3:15
2:52/3:17

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Candlewood

11:30am
 5.65 miles
00:50:37
(8:57 min/mile)
Shoe: Ravenna 5 - Red
0 miles on shoe
Height: 6'00
Easy recovery run. Met up w/ Burke & John

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



Had to swim inside due to the lightning. 4050 yards with Paul, Pat, Dan, and Bryan.

I can. I will. A true inspiration.
  • getfuzzy getfuzzy Inside fish today. :)
    • posted at 03:50:00 EDT

Harpo

Activity Stats
Running - Aerobic
So Omaha

12:00pm
 3 miles
00:26:21
(8:47 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Biking - Aerobic


12:00pm
 9.8 miles
00:30:00
19.6 mph

Height: 5'9
6 x 1 min hard.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

6:45am
Weather: 73, mostly cloudy
 5 miles
00:00:00
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
with 6 pickups. Those clouds didn't look like much but there was one trailing bolt of lightening that was pretty scary. I swear it followed me all the way to Big Lake before turning to the east.

goldie1277

Focuz: Running pain free
Activity Stats
Swimming - Aerobic
24 Hr Fitness Pool

6:45am
 1.86 miles
01:05:00
(34:56 min/mile)



I was all ready to go out and run, actually standing in my driveway, when it started to thunder and lightening (very very frightening...). Went back inside, put on my suit and headed over to the pool.

WU: 300s / 200IM kick / 200 p
4 x 100 descend on 2:00
3 x 200 IM 25 kick/25 drill
2 x 500 on 10:00
CD: 200 back / 100 brst
TOTAL: 3000M
  • Edie Edie ^Nice
    • posted at 03:45:00 EDT

Edie

Focuz: M2M, Wichita, Good Life
Activity Stats
Running - Aerobic
Downtown\Iowa - South

10:30am
Weather: Hot and Windy, 79°
 9.03 miles
01:13:28
(8:08 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
It got icky out there fast. Hot and windy equals miserable. Took a break under the underpass for a couple minutes on the way back. It was kind of fun looking at all the graffiti up there.
  • justinmollak justinmollak Icky is right. Looking forward to tomorrow's weather
    • posted at 03:39:00 EDT
  • getfuzzy getfuzzy I found a golf ball today. :)
    • posted at 03:51:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


10:15am
Weather: pouring rain
 3 miles
00:00:00

Height: 5'2"


got caught in the pouring rain and then stopped by a choo choo half mile from home.

rain is good. think of the west.

  • Edie Edie :)
    • posted at 01:50:00 EDT
  • BetzE BetzE very true!
    • posted at 02:45:00 EDT

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 5 miles
00:00:00
Shoe: Brooks Ravenna5 White
0 miles on shoe
1 before barbell, then small side of the lake after with Court, Di, and Macy.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 5 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Needed some exercise. Good barbell class with Steph and Lori then a few miles with Di, Steph and Macy.

Live in the moment. Hug your loved ones.

I Can I Will.
  • Linny Linny A hug to you, today, Courtney.
    • posted at 11:41:00 EDT
  • Edie Edie Yes.
    • posted at 01:50:00 EDT
  • BetzE BetzE I've been thinking about you, Court. xo
    • posted at 02:45:00 EDT
  • DD DD Hugs, Court. You were such a good friend to her. Love you!
    • posted at 10:12:00 EDT

Linda

Focuz:
Activity Stats
Running -



4 miles
00:00:00

Height: 5' 4
2 miles with Jed, finished with 4x4.

carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Running - Aerobic
Westside Hood & Track

4:45am
Weather: 77°, 9 SSE, 74%, Humid!
 7.25 miles
01:05:14
(8:59 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Omaha [20150917]: Westside Track

I was security detail for Mollak while he blazed his way around the Westside Track.

Because I'm an idiot, I thought, "why not?" and attempted to do some intervals myself: 200 "on", 600 off x 5. Track dummy didn't run to the right line either, so the first couple were maybe 150 or 175. Ha! Never even occurred to me that I should be finishing, oh about directly opposite from where I started. I R SMRT!!

Anywho... Elmwood tomorrow night, see y'all there!
  • justinmollak justinmollak Haha. U R Smart. Thanks again for meeting me. Really appreciate it!
    • posted at 11:39:00 EDT
  • Linny Linny Hey, sounds like you are taking a page out of the Linny Smart Run RuleZ book. I like it!! :) See you at the Hustle.
    • posted at 11:42:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
My hood.

8:30am
Weather: 74. Very warm.
 3.5 miles
00:30:00
(8:34 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

30 min easy with some strides.

For Andrea, her family, her friends, Lincoln Southeast, Nebraska Wesleyan, and Lincoln East. Her legacy will live on forever.
  • bsypal bsypal Well said Jen. Glad you got a nice workout in too.
    • posted at 10:36:00 EDT

Squints

Focuz: No Frills Masters Record
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 10 miles
01:27:30
(8:45 min/mile)

Height: 5'10
5 with Debra, 5 solo
  • Edie Edie How's the toe?
    • posted at 01:51:00 EDT
  • Edie Edie How's the toe?
    • posted at 01:51:00 EDT
  • Squints Squints ^Still black and blue; either broken or severly bruised. Either way, it's still runnable and that's all that counts.
    • posted at 02:06:00 EDT

swany

Activity Stats
Running -
Zorinsky

5:00am
 8 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
8 easy miles with Macy.
  • BetzE BetzE Thought Macy was doing his long run today?
    • posted at 02:46:00 EDT
  • swany swany I bailed on him. He kept going. Court, Steph and Di joined him for a few.
    • posted at 03:51:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 68 degrees wnw 9 clear
 7.3 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12 miles
01:25:00
(7:05 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:00am
 5 miles
00:48:45
(9:45 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
Easy with 5 striders.

Maybe more later. But then again, maybe not.
  • Edie Edie Yo.
    • posted at 01:51:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running -
Westside Track

5:00am
 4.25 miles
00:25:57
(6:06 min/mile)



6 x 800 w/ 400m AR

2:41, 2:36, 2:41, 2:42, 2:41, 2:38

Thankful to Carl for meeting me at my place this morning. I probably would have just gone back to bed otherwise. Tried to hit these as consistent as possible. Knew I was fast finishing the second one. Hopefully I can stay awake at work today.
  • carljsamuelson carljsamuelson You know that opening scene in Captain America: Winter Soldier? Yeah, that was us this morning. Justin "Steve Rogers" Mollak and Carl J "Sam Wilson" Samuelson!
    "on your left"...
    "on your left"...
    "on your left"...
    • posted at 11:16:00 EDT
  • Linny Linny Wow. Nice.
    • posted at 11:43:00 EDT
  • justinmollak justinmollak ^that video is awesome. "Don't say it! DON'T SAY IT!"... "On your left." :-)
    • posted at 02:44:00 EDT
  • BetzE BetzE Looks spot on, Justin.
    • posted at 02:47:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic


4:45am
 4 miles
00:00:00



2 miles up and 2 miles down w/ Carl
  • Linny Linny ^Well done!!
    • posted at 11:43:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:00am
Weather: 73, 70%
 5.08 miles
00:42:06
(8:17 min/mile)
Shoe: Karhu Flow III Green
0 miles on shoe
Height: 5'10
A bit warm. Short run so I can get to Woodland Hills GC for the Keep Nebraska Beautiful scramble this morning. Tried some new shoes. They aren't bad but make me appreciate the Pearls even more.
  • bsypal bsypal It'll be interesting to see your take on the Karhu's.
    • posted at 10:38:00 EDT
  • Hasheri Hasheri ^The interior has a slightly stiffer fabric under the forefoot mesh that makes noise walking but didn't notice when running. They felt a bit stiff. Felt like they slap instead of roll. All my Pearls have a much smoother transition.
    • posted at 08:59:00 EDT