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Who Is Now?
September 18, 2015

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7.1 miles
00:55:48
(7:51 min/mile)
Shoe: Ravenna - purple/pink
0 miles on shoe

BrianL

Focuz:
Activity Stats
Running -



9.2 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
neighborhood loop


 3.5 miles
00:27:48
(7:56 min/mile)



Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
treadmill


 4.5 miles
00:31:54
(7:05 min/mile)



goldie1277

Focuz: Running pain free
Activity Stats
Aerobic
ParkWest/EagleRun

6:30am
 6.3 miles
00:00:00
Shoe: Altra Olympus Purple
0 miles on shoe

Max HR: 159 Avg HR: 147

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

terrence

Focuz: Grandmas Marathon
Activity Stats
Running - Aerobic


11:00am
 3.5 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
HyVee-WP-Z

4:15pm
Weather: 64° 4 mph N wind Humidity 73%
 14.3 miles
01:50:08
(7:42 min/mile)



Friday Night Fun Run with both pups!

Ecto1

Focuz:
Activity Stats
Running - Aerobic


12:00pm
Weather: Rainy
 3.5 miles
00:00:00
Shoe: Structure 18
0 miles on shoe

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic



 1.5 miles
00:00:00

Height: 6-00
A bit of jogging at Norfolk Invite.

TommyBoy

Activity Stats
Running - Aerobic
Wash Park


 10 miles
00:00:00

Height: 5'07
Easy run at Wash Park after Jury Duty. Fridays aren't as busy there so it was nice!

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 4 miles
00:00:00



Around Norfolk XC invite.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Dry humping - Aerobic
Nowhere, man


 0 miles
00:00:00
Shoe: Yes
0 miles on shoe
Height: 5' 9

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Easy Run

Elevation: Ascent+236 Descent-243
5:45am
Weather: 64º 77% N 4mph
 5.5 miles
00:00:00
Shoe: Saucony Kinvara 6 Blu/Slm/Cor
0 miles on shoe
Height: 5-7
Weight: 154
Max HR: 160 Avg HR: 147
Rest HR: 40
Easy solo run before work.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


7:00am
 6.11 miles
00:00:00



carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Running - Aerobic

Elevation: Ascent+92 Descent-92
6:15pm
 2 miles
00:17:08
(8:34 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
2015 Harvest Moon Hustle: Up

carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Running - Race
Harvest Moon Hustle 10k (NE14014KU)
Elevation: Ascent+191 Descent-199
2015 Harvest Moon Hustle
Certified? Yes
7:00pm
Weather: 59°, 5 NW, 82%, Awesome!
 6.2 miles
00:44:28
(7:10 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
2015 Harvest Moon Hustle
Free entry from theFacebook!


Not my best race; but, not my worst either, so I'm happy!
Gave it my all, petered a bit during mile 5, but pushed as hard as I could up the hill to the finish. Gonna have to say it, this is a great event. Totally dig it.

Great to see so many folkZ! Hskrrs, Hash, Bob, Linny, TubE, shortE, JayZ, Mrs.Becker, Mo, superhubby, TMac and Dordio w/ daLenz. Saw some WE Runners too!

650, 655, 705, 730, 715, 720, 133
  • hskrrs hskrrs Nice race, especially after last weekend. Good to see you.
    • posted at 07:38:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
Elmwood

6:30pm
Weather: 60's, calm, bit humid
 1.27 miles
00:11:02
(8:41 min/mile)
Shoe: PI N1 Y/O
0 miles on shoe
Height: 5'10
Warm up. Ran with CJS & Huskerz toward the end.

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Race


Harvest Moon Hustle
Certified? Yes
7:00pm
Weather: 60's, calm, bit humid
 6.2 miles
00:39:15
(6:19 min/mile)
Shoe: PI N1 Y/O
0 miles on shoe
Height: 5'10
Fun race. Good to see lots of folks. Thought I could break 39 but I'm not used to the varied terrain or hills and it was still a PR by a good minute +. It was tough to push the uphill finish as I knew I couldn't get 4th place and was solidly ahead of 6th.

6:13, 6:20, 6:22, 6:25, 6:18, 6:16, 1:21 (damn uphill)

Drive home was rough. It was all I could do to stay awake.
  • carljsamuelson carljsamuelson Great race, by the way! CongratZ on the PR!!
    • posted at 01:02:00 EDT
  • hskrrs hskrrs Congrats! Good to see you.
    • posted at 07:39:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Race
Mopac.

Harvest Moon Hustle
Certified? Yes
7:00pm
Weather: 66. Cool.
6.2 miles
00:47:32
(7:40 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

All day I was fretting this race. Late day races just play with my mind. But by race time, I was all good. Felt good. Felt strong. Started way too fast. As usual. Really struggled the last two miles. I desperately wanted under 47. Got my usual 10k time of 47:31. Same time. Always.

First place in my age group though! Pleasant surprise! Well, Mo got the silo, but that bumped me to first. :)

Lots of friendly faces. So good to see all.

Very good night. Loved seeing Gary out on the course and good ol' Matt coming to pace me that last mile. When I needed it most. :)
  • hskrrs hskrrs Nice race. Good to see you.
    • posted at 11:18:00 EDT
  • DD DD Wow! Nice work lady!!
    • posted at 11:25:00 EDT
  • Hasheri Hasheri Nice race and age group win! Good to say hi.
    • posted at 12:33:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Harvest Moon Hustle
Certified? No
7:00am
Weather: 66 degrees n 3 clear cool
 3.05 miles
00:26:02
(8:32 min/mile)
Shoe: Brooks
0 miles on shoe
Height: 6.0
Good to see lots of friends at this race. Didn't get a chance to visit with all of them. Not sure I liked the 5k course change but that's ok. Left as soon as I got done to get to Auburn.
  • Hasheri Hasheri Good to see you!
    • posted at 12:33:00 EDT
  • carljsamuelson carljsamuelson At least you were able to get to see me for a couple minutes!
    • posted at 01:03:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elmwood NE

6:45pm
Weather: 66 degrees n 3 clear cool
 1.05 miles
00:00:00
Shoe: Brooks
0 miles on shoe
Height: 6.0
wu / cd

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
Weather: 60-70
 12 miles
01:22:55
(6:54 min/mile)

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:45
 20 miles
01:00:40
19.78 mph

Height: 6 ft

mc.lynch

Activity Stats
Running - Regular run



 9 miles
00:00:00
Shoe: NB890 Blu/Blk 2015E
0 miles on shoe
-

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

4:45pm
Weather: mid 60s, sunny
 8 miles
01:10:45
(8:50 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10
Got signed up for this little race in Massachusetts today. So I got that goin' for me...which is nice.
  • DD DD I think I've heard of that one.
    • posted at 11:26:00 EDT
  • Hasheri Hasheri I signed up for one out that way too. Think it's in April. How bout yours?
    • posted at 12:34:00 EDT

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 6.2 miles
00:53:09
(8:34 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'
partly cloudy or partly sunny, not sure which one. some sprinkles for fun.

Happy Birthday Rudy!

Good luck to the Hustlers tonight!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

3:30pm
Weather: 67 degrees
 6 miles
00:00:00
Shoe: Nike Zoom Elite
0 miles on shoe
Height: 6' 3
Weight: 175

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

1:00pm
 4 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
With Cody

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic



 4.5 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Intervals



 5 miles
00:00:00
Shoe: New Balance 980
0 miles on shoe
Height: 6'2
Threw in 20mins @ HMRP with Kyle.

Linda

Focuz:
Activity Stats
Running -



9 miles
00:00:00

Height: 5' 4
5 miles with Jed then the rest solo, love this weather!

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 10 miles
00:00:00
Shoe: Brooks Ravenna5 White
0 miles on shoe
As long as we kept moving, legs felt pretty good. Hoping for a good last 20 miler tomorrow!

Happy Birthday, Don!
  • getfuzzy getfuzzy good luck tomorrow. what a training cycle you've had. so inspiring. :)
    • posted at 12:10:00 EDT

booty

Activity Stats
Running - Aerobic
Z Gate

8:45am
 5 miles
00:00:00
Shoe: New Glows
0 miles on shoe

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
114th route

5:00am
Weather: 64F
 7.0 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Started out fine - running with Justin and Theresa. Then, the evil sidewalk came up and tripped me and I took a nasty spill. Same place I fell last November. No broken bones, so that's good.

Have a great weekend everyone and Go Irish!

Happy birthday Don!!
  • SAS SAS Hope you are ok, Betsy! Have a great weekend :)
    • posted at 11:09:00 EDT
  • justinmollak justinmollak That fall was scary. Glad you are ok!
    • posted at 11:13:00 EDT
  • baldguy baldguy Are you sure 2ndLife didn't push you down?
    • posted at 12:08:00 EDT
  • getfuzzy getfuzzy ouch. so glad you didn't break anything.
    • posted at 12:11:00 EDT
  • Dan Dan Yes, glad you are OK!
    • posted at 01:38:00 EDT
  • Karla Karla Ouch! Glad you're ok!
    • posted at 04:29:00 EDT
  • DD DD Hope you're ok!!
    • posted at 11:26:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

9:30am
 5 miles
00:41:08
(8:13 min/mile)

Height: 6' 1
-

Karla

Focuz: M2M
Activity Stats
Running - Aerobic
Old Hwy 2

5:30am
 3.25 miles
00:29:19
(9:01 min/mile)

Height: 5'5
w/ Karen
  • Karla Karla ^^Hi! Have a great weekend! ^5:20. Going to be an early morning, but that's what we like! Earlier we start, earlier we finish! You??
    • posted at 04:28:00 EDT
  • carljsamuelson carljsamuelson 7:20... absolutely no reason we should be starting that late.
    oh well!
    • posted at 01:05:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic
Westside Hillz

4:45am
Weather: Better than yesterday
8.3 miles
01:08:17
(8:13 min/mile)
Shoe: Brooks Connect 4 blk
0 miles on shoe
Headed out solo to meet Betsy and Theresa on Pacific. I was on the south side of pacific and didn't see them anywhere. Got to the meeting spot and still no one. Betsy said, "we're over here" haha, they were on the other side of the street... Still had morning brain I guess. Ran up to 114th and back down to the Big Papio. Betsy had a tough fall on 90th. The concrete had heaved from tree roots and we didn't see it. Dangerous spot in the dark. She shook it off and we headed home. Glad to see it was nothing major.

Happy Friday! Good Luck weekend Racers!
  • BetzE BetzE I'm not quite sure I "shook it off" :). Thanks for checking on me and good to run with you as usual.
    • posted at 10:31:00 EDT
  • justinmollak justinmollak ^i would have just rolled down the hill to my house after that and called it a day. Nice running with you too.
    • posted at 11:15:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:30am
Weather: MN weather 54, clear
 2.5 miles
00:00:00

Height: 5'2"



run + Abs "A"

  • BetzE BetzE Nice morning!
    • posted at 10:31:00 EDT
  • getfuzzy getfuzzy yes indeed. and leaves are starting to turn. :)
    • posted at 12:12:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
Lake Z

5:00am
Weather: 61 and breezy
 10.2 miles
01:30:48
(8:54 min/mile)
Shoe: Pure Cadence 3
0 miles on shoe
Good to see Ash this morning! Hoping it was a pain free run! Started with Ash, Shawn, Scott and Steph. To the 5 mile water stop with Scott and Steph. Pretty sure I earned a Juice Stop smoothie. :) Scott continued on with a few new peeps and Steph and I turned back and retraced our steps. Last 20 tomorrow.
  • dordio dordio Amazing peekin' at your log Di; looking forward to seein' you rockin' in Chicago!
    • posted at 08:33:00 EDT
  • getfuzzy getfuzzy excellent training cycle. good luck tomorrow
    • posted at 08:56:00 EDT
  • BetzE BetzE Last 20 sounds so good, doesn't it?!
    • posted at 10:32:00 EDT
  • SAS SAS Wanna make it 22 just for fun? ;)
    • posted at 11:11:00 EDT
  • dordio dordio ^^That's a good distance for last long run; running aerobically this will likely be the same "time" you run for the marathon.
    • posted at 03:35:00 EDT
  • SAS SAS I usually do a 22, Gary. But the plan says 20, and we follow the plan, right Di? ;)
    • posted at 04:44:00 EDT
  • DD DD Well, I follow the plan. You can do 22 or 24 or whatever you want! ;)
    • posted at 06:31:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:08:00
(8:30 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:15am
Weather: 55 degrees ne 9 cloudy light rain
 6.1 miles
00:00:00
Shoe: Mizuno Alchemy
0 miles on shoe
Height: 6.0
  • dordio dordio Morning HSKRRS, close game or NU domination this weekend?
    • posted at 08:33:00 EDT
  • getfuzzy getfuzzy have a great weekend
    • posted at 08:57:00 EDT
  • hskrrs hskrrs ^^no idea. :) ^You as well.
    • posted at 10:18:00 EDT
  • dordio dordio ^No insider info?
    • posted at 03:35:00 EDT

dordio

Activity Stats
Goose -



00:00:00

Height: 6'

Happy Friday Folks!

Happy BiRfDaY Rudy.

Might see some y'all at Harvest Hustle tonight or HITS Marathon Sunday.

RIP Andrea Kabourek #ICanIWill
  • DD DD Love this picture. :)
    • posted at 08:02:00 EDT
  • baldguy baldguy And you won't get my picture because I'm at the back of the pack. Sigh.
    • posted at 08:07:00 EDT
  • dordio dordio ^You'd be surprised how long I photog at races
    • posted at 08:31:00 EDT
  • getfuzzy getfuzzy happy Friday to you!
    • posted at 08:57:00 EDT
  • baldguy baldguy ^^Fatman Foto Finish?
    • posted at 10:28:00 EDT
  • BetzE BetzE That was such a great day for Andrea. Great article in the LJS about the CC meet last night with Brian.
    • posted at 10:36:00 EDT
  • baldguy baldguy ^Thanks Carl - what a legacy.
    • posted at 12:11:00 EDT
  • Dan Dan Thanks Gary for the pic; thanks Carl for the link. Rest in peace, Andrea.
    • posted at 01:41:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running - Intervals
Ralston/LaVista/Papillion


Weather: 64; 77% humidity; light NE wind
 11 miles
01:29:24
(8:07 min/mile)




Happy birthday, Don!

With 5 x (4 minutes hard/4 minutes easy) in the middle.

Song of the day: "And We Danced" by the Hooters.