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Who Is Now?
September 19, 2015

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.5 miles
00:53:15
(8:11 min/mile)
Shoe: Ravenna - purple/pink
0 miles on shoe

BrianL

Focuz:
Activity Stats
Running -



3.15 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
treadmill


 5.5 miles
00:00:00



goldie1277

Focuz: Running pain free
Activity Stats
Running - Aerobic
ParkWest/EagleRun/Candlewood

9:15am
 8.4 miles
00:00:00
Shoe: Altra Olympus Purple
0 miles on shoe

Max HR: 162 Avg HR: 147

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Long
Papio Bike Path

6:30am
 14 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
Beautiful run!

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Race


Notre Dame Game Day Chase
Certified? No
7:00am
Weather: 66F
6.2 miles
00:46:51
(7:33 min/mile)
Shoe: pink brooks 15
0 miles on shoe
Well put together race. Fun way to start the day.
For Andrea. I can. I will.

10th female and 8 of the women ahead of me were 20 or younger :)
  • Edie Edie Fantastic!
    • posted at 10:15:00 EDT
  • justinmollak justinmollak Great race! How were the hands feeling?
    • posted at 10:29:00 EDT
  • hskrrs hskrrs Nice race!
    • posted at 11:24:00 EDT
  • SAS SAS Awesome!
    • posted at 11:37:00 EDT
  • dordio dordio Nicely done BetzE!! Nice race mug!
    • posted at 12:31:00 EDT
  • Linny Linny Awesome, my friend. :)
    • posted at 12:39:00 EDT
  • Dan Dan Congrats Betsy!! Nice mug also...it is impossible for you to take a bad picture!
    • posted at 12:48:00 EDT
  • DD DD Great job, BetZ!
    • posted at 06:04:00 EDT

powerfade

Focuz: Calm
Activity Stats
Running - Tempo
Zorinsky

6:00am
 12 miles
01:32:19
(7:41 min/mile)
Shoe: Ravenna 5 - Red
0 miles on shoe
Height: 6'00
10 mile @ MGP w/ Ilahi. Goal of 1:11:30. Hit 1:10:47.

terrence

Focuz: Grandmas Marathon
Activity Stats
Goose -



00:00:00



PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Cunningham Trail

5:30pm
Weather: 68° 6 mph SE wind Humidity 46%
 5.2 miles
00:40:13
(7:44 min/mile)



With Mia and Jaida and the first 3 miles with Steve Sorensen and Ziggy! Not on the schedule, but definitely needed. Checked out the trails (they had trail work done today) and they are now runnable! It was at the absolute perfect time. My attitude and zest for running has recharged. I think I was getting so sick of the Z and the mundane bike paths. I know where I will be running tomorrow. YIPPY!!

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Tempo
Home-Z

11:45am
Weather: 63° 0 mph N wind Humidity 59%
 16.2 miles
02:00:21
(7:25 min/mile)



35 minutes to warm up - west side tempo - cool down.
Solid effort for the 3 mile tempo. Nice to finally be able to breath without horrible humidity.

Ecto1

Focuz:
Activity Stats
Running - Tempo
Zorinsy East +

1:00pm
Weather: Gorgeous
 6 miles
00:00:00
Shoe: Zoom Fly
0 miles on shoe
Tempo: 1.5 up, 3.5@10k pace (6:19 avg); 1 down.

swany

Activity Stats
Running - Aerobic
Zorinsky

6:00am
 13 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Beautiful morning. With Court Steph and Di.

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


9:00am
Weather: 60* sunny
 8 miles
01:01:00
(7:37 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Took tbirds to MoPac in Springfield. Ended up running with Regan and she was throwing down like she usually does. Last half mile felt very fast but my knees don't let me turnover too quickly. Last mile in 6:55.

bcohoon

Activity Stats
Running - Race


Run to Overcome
Certified?

6.2 miles
00:40:05
(6:27 min/mile)
Shoe: G7 II
0 miles on shoe
Height: 5'9.5
Goal was to see if I could break 40 minutes. Was at 31:08 at mile 5 and then had the slowest 1.2 miles in history up the 40th Street Hill.

So close

bcohoon

Activity Stats
Running - Aerobic



 1 miles
00:00:00
Shoe: G7 II
0 miles on shoe
Height: 5'9.5

carljsamuelson

Focuz: Wabash Trace Marathon
Activity Stats
Walking - Walking
Schramm & Chalco


Weather: Outstanding!
 4.9 miles
00:00:00
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Gretna [20150919]: Schramm w/ The Wife
Omaha [20150919]: Chalco Walk

April wanted to run @ Schramm, her ankle (rolled the morning of Corporate Cup) is still a bit too tender for running; so, we hiked @ Schramm and then walked the "small south loop" @ Chalco.

It seemed like Chalco had two different races going on @ the same time... ?

TommyBoy

Activity Stats
Running - Aerobic
Highline Canal Trail


 13 miles
00:00:00

Height: 5'07
Ran with Cal to help him while he finished his long run. I was babysitting for John who was running a 50 mile trail race (Idiot! Ha!) so I pushed Landon and Brooklynn.

mburke

Focuz:
Activity Stats
Running - Aerobic
Treadmill

11:00am
 3.03 miles
00:26:00
(8:34 min/mile)
Shoe: Asics Nimbus 16
0 miles on shoe
Height: 5'9

Drew_Prescott

Activity Stats
Running - Aerobic
Treadmill


 4.5 miles
00:30:00
(6:40 min/mile)
Shoe: Nike Lunar Glide
0 miles on shoe
Height: 6'4
Plus additional hour on bike

bwandzi

Focuz: Rise To It
Activity Stats
Running - Race


Woody Greeno
Certified? Yes

 5 miles
00:00:00



First time ever running this race. Went about as well it could. Pretty sure I was the 3rd oldest person in the race. Race report over on simplesoleproject.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6 miles
00:00:00



WU/CD for Woody Greeno.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 4.05 miles
00:39:00
(9:37 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Long



 20 miles
00:00:00
Shoe: Black 1000s
0 miles on shoe
Height: 6'1
20 miles at walnut creek is 15 miles too many

rip black asics

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

4:00pm
 40 miles
01:51:00
21.62 mph

Height: 6 ft

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB890 Blu/Blk 2015B
0 miles on shoe
Easy running. More than half of it was multiple chunks of stop and go running with Gimli.
  • Dan Dan Gimli son of Gloin from Lord of the Rings?
    • posted at 05:37:00 EDT
  • moxie moxie "'I'm wasted on cross-country! We Dwarves are natural sprinters, very dangerous over short distances."
    • posted at 06:35:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

11:30am
 5 miles
00:39:56
(7:59 min/mile)

Height: 6' 1
Weight: 209
-

Linda

Focuz:
Activity Stats
Running -



5 miles
00:00:00

Height: 5' 4
5 ish miles with 10x1min on/of worked in the garden all morning Will planted 5 new beds.
  • moxie moxie Nice work!
    • posted at 06:36:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Tempo
Norris Jr High

10:30am
Weather: 62, sunny
 5.7 miles
00:00:00
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
3 x 1 mile cruise intervals. Dr Rogge told me that yesterday's adjustment was the best in years. It sure didn't feel like progress; my hip was so stiff and sore. But I was able to open up a bit more on the 2nd and 3rd. Gave myself permission to walk most of the recovery to let things calm down.
7:06, 6:58, 6:50
  • Dan Dan Nice!
    • posted at 05:37:00 EDT
  • DD DD Speedy!
    • posted at 05:55:00 EDT
  • moxie moxie Watch out for those hip issues. Nice splits.
    • posted at 06:36:00 EDT

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Long
Zorinsky

10:30am
Weather: perfect
 12.1 miles
01:38:32
(8:08 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4
Love days like this! Cool, sunny morning, long run, Huskers in the afternoon. Saturdays don't get much better. Legs were tired before mile 5 today, but I grinded through 12. First and last miles were my fastest - nice to maintain my pace on tired legs. Happy weekend everyone!
  • Dan Dan Good run Trevor!
    • posted at 05:38:00 EDT
  • DD DD Nice work grinding it out!
    • posted at 05:56:00 EDT

2ndLife

Focuz: Fall 50K
Activity Stats
Running - Long Run

Elevation: Ascent+764 Descent-755
9:00am
Weather: 52º 87% NNW 6mph
 18.0 miles
00:00:00
Shoe: Saucony Kinvara 6 Blu/Slm/Cor
0 miles on shoe
Height: 5-7
Weight: 152
Max HR: 159 Avg HR: 147
Rest HR: 40
First 2 solo, middle 8+ w/GoldE, the rest solo. Some good miles :) some bad miles :( but mostly good miles :) :) The hills got to me on the last few miles.
  • DD DD Great long run!
    • posted at 05:56:00 EDT

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Clearwater Falls

8:00am
 6.6 miles
00:58:19
(8:50 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'
Love these temps. Have a great weekend.

GBR!
  • DD DD Hey!
    • posted at 05:56:00 EDT

Karla

Focuz: M2M
Activity Stats
Running - Race
Apple Jack Course

Apple Jack Fun Run
Certified? No
8:00am
 5 miles
00:43:43
(8:44 min/mile)

Height: 5'5
Perfect morning for a run! My girls did awesome in the kid's 1 miler after my race! Fun morning!
  • Dan Dan Congrats to you and the girls! Great photo!
    • posted at 05:39:00 EDT
  • DD DD So fun! Great job!
    • posted at 05:56:00 EDT
  • Karla Karla Thank you!
    • posted at 06:12:00 EDT
  • moxie moxie Nice race!
    • posted at 06:37:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Nemaha County Hospital 5k
Certified? No
8:00am
Weather: 50 degrees now 5 clear
 3.2 miles
00:31:18
(9:46 min/mile)
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
Preston decided this morning that he would like to run so away we went. I think he cut 5 minutes off his time from last October. Said he had a great time and wants to race again. :) Nice morning to run. Off to volleyball.
  • SAS SAS Sounds fun!
    • posted at 11:40:00 EDT
  • dordio dordio GPa influence? :)
    • posted at 12:18:00 EDT
  • Dan Dan Congrats to Preston and grandpa!
    • posted at 12:39:00 EDT
  • Linny Linny Perfect. :)
    • posted at 12:41:00 EDT
  • DD DD Great job to you and Preston!
    • posted at 05:57:00 EDT
  • moxie moxie Solid work by both!
    • posted at 06:37:00 EDT

SAS

Focuz: Chicago marathon
Activity Stats
Running - Long
Zorinsky

5:00am
Weather: Perfect
 22 miles
03:15:15
(8:52 min/mile)
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
Huge shoutout to Di for appeasing me and going 22 today!!! Love her. <3
  • dordio dordio There's goes the plan... ;)
    • posted at 12:18:00 EDT
  • Linny Linny You and Di. :). Power couple.
    • posted at 12:40:00 EDT
  • Dan Dan Fantastic work!
    • posted at 12:43:00 EDT
  • DD DD Gary, she almost got nailed by a bike at mile 21. I didn't want to have to say I told you so but... Hopefully the plan will forgive me. ;)
    • posted at 05:58:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Long
Lake Z

6:00am
 13 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Beautiful morning run with group. Have a great weekend all.
  • DD DD Great to see you, Court!
    • posted at 05:58:00 EDT

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Long
West Papio - Shadow Lakes

6:45am
Weather: Sunny, 50, Calm Wind, Beautiful
 16.50 miles
02:05:00
(7:34 min/mile)
Shoe: Asics Kayanno 21
0 miles on shoe
Height: 5'11
Just a beautiful morning today. Our softball tournament was cancelled due to the rain yesterday.

It's me and my couch today. #singlelife

Go Big Red!!!
  • Dan Dan Good stuff, B!
    • posted at 12:43:00 EDT
  • justinmollak justinmollak I would also like to sit on my couch. Probably won't happen.
    • posted at 01:38:00 EDT
  • DD DD Great run!
    • posted at 05:59:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Auburn NE

7:30am
Weather: 50 degrees now 5 clear
 1.2 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
wu / cd

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Leg Speed
9 x 30

7:30pm
Weather: hi 40s, cloudy
 10 miles
01:27:00
(8:42 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
4 striders, 9 sprints.

About 5 years ago I wrote some goals down on an index card. At the time they were wildly out of reach.

Sub 1:25 half (2013)
Lincoln 13.1 PR (2013)
Sub 5 mile (2014)
Sub 30 Buffalo Run (2014)
Boston (2014 BQ)
Weigh under 160 (well, 5 out of 6 ain't bad)
  • SAS SAS Impressive.
    • posted at 11:35:00 EDT
  • dordio dordio HashTagBOOM
    • posted at 12:19:00 EDT
  • Linny Linny Boom is right. Dude. Major congratz on Beantown.
    • posted at 12:37:00 EDT
  • Dan Dan Booms all around!
    • posted at 12:45:00 EDT
  • DD DD Impressive!!
    • posted at 06:01:00 EDT

Edie

Focuz: M2M, Wichita, Good Life
Activity Stats
Running - Long
LT-LakeZ-LT-LakeZ-LT

5:00am
Weather: Chilly, 52°
 20.05 miles
02:45:08
(8:14 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Fantastic run. First 12 with the group, last 8 solo. Tempo on the last 8. Felt good to roll for a while. (7:45, 7:49, 7:34, 7:41, 7:40, 7:34, 7:22, 7:38)

Happy Birthday to our daughter, Whitley! She is 7 today. Got her ears pierced. Big girl stuff.
  • hskrrs hskrrs Nice run. Happy bday Whitley!
    • posted at 11:23:00 EDT
  • SAS SAS Great run! Hope Abbie's 20 goes well and Happy Birthday to Whitley!
    • posted at 11:36:00 EDT
  • dordio dordio Nice, happiest bDay to the lil' one
    • posted at 12:30:00 EDT
  • dordio dordio Nice, happiest bDay to the lil' one
    • posted at 12:30:00 EDT
  • Linny Linny Nice. Run and Bday. Enjoy.
    • posted at 12:38:00 EDT
  • Dan Dan Happy birthday to Whitley! And, great run!
    • posted at 12:45:00 EDT
  • bsypal bsypal Nice work!
    • posted at 04:14:00 EDT
  • runnerchick runnerchick Nice to run with you sir! Impressive work as always. Enjoy the birthday festivities!
    • posted at 05:28:00 EDT
  • DD DD Great fast finish! Hope you made it in time for the bday party with coffees in hand. ;)
    • posted at 06:02:00 EDT

DD

Focuz: Chicago Marathon
Activity Stats
Running - Long
Lake Z

5:00am
Weather: Cool
 22 miles
03:15:15
(8:52 min/mile)
Shoe: Brooks Pure Cadence 4
0 miles on shoe
The hay is in the barn.
  • Edie Edie BOOM!
    • posted at 10:15:00 EDT
  • SAS SAS Yep.
    • posted at 11:37:00 EDT
  • SAS SAS Thanks ;)
    • posted at 11:37:00 EDT
  • dordio dordio There goes the plan and here comes Chicago! ;)
    • posted at 12:30:00 EDT
  • Linny Linny Yay!!! Nice work, chica!!! So excited for you. Hard work always pays off, girlie. :)
    • posted at 12:38:00 EDT
  • Dan Dan Awesome run!
    • posted at 12:46:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

6:30am
Weather: 61
 10.3 miles
00:00:00
Shoe: Nike Zoom Elite
0 miles on shoe
Height: 6' 3
Weight: 175

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

6:30am
 10.50 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Weather couldn't of been better this morning! Loved it! Great run with Rudy.
  • SAS SAS Nice to see you this am!!
    • posted at 11:38:00 EDT
  • DD DD Good to see you!
    • posted at 06:05:00 EDT

rudy

Focuz: Monument Marathon
Activity Stats
Running - Long
zorinsky and beyond

6:30am
Weather: 48 Sunny
 10.5 miles
01:33:20
(8:53 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
What a great morning to be outside. Good run with Booty. Nice to see everyone out at the Z this morning. Hoping to go Downtown tomorrow and watch some of the Omaha Marathon.
  • hskrrs hskrrs Belated happy bday wishes!
    • posted at 11:24:00 EDT
  • SAS SAS Good to see you!
    • posted at 11:38:00 EDT
  • Dan Dan Hope you had a nice bday!
    • posted at 12:48:00 EDT
  • DD DD Happy late bday!
    • posted at 06:05:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Long
Lake Cunningham

5:30am
Weather: 47
 17 miles
02:11:34
(7:44 min/mile)
Shoe: Brooks Connect 4 red
0 miles on shoe
Longest run since April. Trails were pretty overgrown in spots but it wasn't too bad except for when I was getting hit in the face by tall wet grass. Had seeds all over me when I came out of that section. Ran the first hour by light. Felt pretty good overall and pushed it in the end.
  • Edie Edie Great stuff.
    • posted at 10:16:00 EDT
  • Linny Linny Nicely done, Justin.
    • posted at 12:39:00 EDT
  • Dan Dan Great to see you progressing back in a big way!
    • posted at 12:49:00 EDT
  • DD DD Awesome long run! Esp. on the trails!
    • posted at 06:05:00 EDT

mc.lynch

Activity Stats




00:00:00
Shoe: NB 1400 1
0 miles on shoe
-

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Long



 10 miles
00:00:00
Shoe: Brooks Defyance 7 Mar
0 miles on shoe
Height: 6'2
Got 10 in before school starts for the day. Was nice seeing Jen and Matt. Beautiful morning out there.
  • Edie Edie Yo!
    • posted at 10:16:00 EDT
  • Linny Linny Great seeing you. :)
    • posted at 12:40:00 EDT
  • DD DD Perfect morning.
    • posted at 06:06:00 EDT

hOg

Focuz: Sub 2:40 in 2015
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 13 miles
01:53:42
(8:44 min/mile)
Shoe: Asics Nimbus 17.4
0 miles on shoe
Height: 5'8

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Old Shopko.

5:30am
Weather: 52. Chilled.
3.51 miles
00:32:16
(9:11 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Started out with Matt for his 20 this morning. Met Bryan shortly after heading out. Fun, little chatter. Great to see Bryan again. Did not know how far I would go, and well, as you can see, it wasn't far. Feeling the effects of the race last night. Sore and tired. Could hardly sleep a wink last night, still hyped from the race and the crowd. Good times.

Drove home to my new place, which I'm starting to absolutely adore. Took Lucy on about a mile walk. Bright stars. Beautiful morning. Feeling content. :) Finally.

Have a great Saturday. Molly's XC Meet in a couple of hours. Super excited.

GBR.
  • bsypal bsypal Twas great seeing you this morning. So good to hear your race went well. When is the housewarming party?! ;-)Go Molly!
    • posted at 08:53:00 EDT
  • hskrrs hskrrs Good luck to Molly!
    • posted at 11:25:00 EDT
  • SAS SAS Good lucky, Molly!
    • posted at 11:39:00 EDT
  • Dan Dan Great race yesterday, Jen! Good luck to Molly!
    • posted at 12:50:00 EDT
  • DD DD Content is good!
    • posted at 06:06:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Goose -



00:00:00



Beyond a horrible race last night I got home and spent the night alternating between sweating and shivering so hard my teeth were chatting. Hate to say it but if you were around me last night I hope you don't get sick. Can barely walk today. Some Jack is gonna be fun, not.
  • Linny Linny Uhhhh. Ok. Thanks for the warning. Feel better, buddy. Chin up. And some Jack sounds like exactly what you need. :)
    • posted at 08:05:00 EDT
  • Dan Dan Feel better, sir.
    • posted at 12:51:00 EDT
  • DD DD Get better!
    • posted at 06:06:00 EDT

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.
Activity Stats
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 54; 88% humidity; light NW wind
 7 miles
00:59:33
(8:30 min/mile)




CONGRATS to all Harvest Moon racers yesterday! Just saw the recaps this morning. And GOOD LUCK to racers this weekend!

SEE YOU TOMORROW at Brewsky's!

Song of the day: "Strong Enough" by Sheryl Crow.
  • Linny Linny Hey Dan!! Happy Saturday!
    • posted at 08:05:00 EDT
  • Dan Dan ^ You too!
    • posted at 12:52:00 EDT
  • DD DD Have a good day!
    • posted at 06:07:00 EDT

Kidd_Deuce

Focuz: Completing my first full in 2015!
Activity Stats
Running - Race


Air Force Marathon
Certified?

00:00:00

Height: 5'9