a Boston Run

mburke

Focuz:

Activity	Stats
Running - Aerobic	4.27 miles 00:40:00 (9:22 min/mile)	Shoe: Asics Cumulus 0 miles on shoe Height: 5'9

Activity	Stats
Running - Aerobic	1.6 miles 00:14:55 (9:19 min/mile)	Shoe: PI - Road N2 - Purple 0 miles on shoe

smilEy

Focuz: 3:05

Activity	Stats
Running - Race Omaha Half Marathon Certified? 7:00am	13.1 miles 01:36:25 (7:21 min/mile)	Shoe: PI - Road N2 - Purple 0 miles on shoe

Activity	Stats
Running - Aerobic 7:00pm Weather: 70� 4 mph SE wind Humidity 60%	5.2 miles 00:39:16 (7:33 min/mile)

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic Cunningham Trail 11:00am Weather: 66� 16 mph SSE wind Humidity 56%	15.2 miles 02:00:15 (7:54 min/mile)

Part with Miguel, last 8 solo. Love being back at Cunningham.

terrence

Activity	Stats
Race Omaha Marathon Certified? Yes 7:00am	26.2 miles 03:03:58 (7:01 min/mile)	Shoe: A2000 2015-09 Red 0 miles on shoe

Had a good run. 1:29:24 at the half. Ran into a little breeze, little heat and little fatigue on the last 10K which cost me cost me 4 minutes. I will save that elusive sub 3 marathon for 2016!

A shout out and sincere thanks to Chuck S, Jon G and Brian K for joining me on the last half. Thanks guys.

getfuzzy Whew, still, NICE WORK! Go get the next one!
- posted at 03:36:00 EDT

hskrrs Still a nice race.
- posted at 03:56:00 EDT

Ecto1 Great race and you know the sub 3 is in there!
- posted at 05:23:00 EDT

Dan AWESOME race, Terry! Thrilled for you!
- posted at 05:50:00 EDT

DD Congrats on a great race!!
- posted at 11:11:00 EDT

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Aerobic neighborhood loop	4 miles 00:34:00 (8:30 min/mile)

goldie1277

Focuz: Running pain free

Activity	Stats
Running - Trail Run Cunningham Lake 8:15am	11.23 miles 00:00:00	Shoe: Altra Olympus 2014 0 miles on shoe Max HR: 170 Avg HR: 152

GOATz Trail Run preview with Papa Goat, 2ndL and the boys.

mc.lynch

Activity	Stats
Running - Regular run	11.89 miles 00:00:00	Shoe: NB890 Blu/Blk 2015C 0 miles on shoe

Warm up, cool down and some evening miles.

mc.lynch

Activity	Stats
Running - Race CVS Downtown 5K Certified? 11:00am	3.11 miles 00:22:00 (7:04 min/mile)	Shoe: NB890 Blu/Blk 2015C 0 miles on shoe

powerfade

Focuz: Calm

Activity	Stats
Running - Long Zorinsky 5:15am	23 miles 03:31:29 (9:11 min/mile)	Shoe: Ravenna 5 - Red 0 miles on shoe Height: 6'00

long run w/ Ilahi. Santora joined for 6ish. Nice long run.

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Biking - 7:30am	12 miles 00:00:00 0 mph	Height: 6-00

Knees in no condition to run. Rode to Karay's and met RJ for his post-run breakfast. Got out of the saddle on the hills on return trip which was a bit more painful to the knees although felt ok at the time.

bcohoon

Activity	Stats
Running - Aerobic	4 miles 00:00:00	Shoe: G7 II 0 miles on shoe Height: 5'9.5

Penny was falling asleep so we spent nearly the entire time at the park not running.

carljsamuelson

Focuz: Wabash Trace Marathon

Activity	Stats
Biking - Outdoor Cycling Prairie Queen Elevation: Ascent+201 Descent-202 4:15pm Weather: 75�, 13 SSE, 47%	4.26 miles 00:29:53 8.55 mph	Shoe: Diamondback Insight Two 0 miles on shoe

Papillion [20150920]: Family Spin @ PQ

Loaded up the bikes and pointed the Ody @ PQ; that wind made parts of it pretty tough! Lots of people out there today, mostly on/near the water.

Had a good time @ the Social; most time & conversation I've ever had w/ Bob Garcia. Cat cracks me up, dig his view on things.

2ndLife

Focuz: Fall 50K

Activity	Stats
Running - Trail Run Cumnningham Lake Elevation: Ascent+1214 Descent-1234 8:00am	11.0 miles 00:00:00	Shoe: Saucony Kinvara 6 Blu/Slm/Cor 0 miles on shoe Height: 5-7 Weight: 154 Max HR: 152 Avg HR: 134 Rest HR: 40

W/GoldE, Gidz, Paul, Mike and John. Pretty smooth and easy today.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Elevator 6:15pm Weather: 75 degrees s 5 clear	2.5 miles 00:00:00	Shoe: Brooks 0 miles on shoe Height: 6.0

After the bike ride and the long trip home, needed to loosen up the legs. Kim wanted to stop at the Barn near Hastings so took a different way home. Highways 136, 50, 41, 77, 41, 15, 41, 14, 6, 6 & 34, and finally 23. Less traffic and no one pulling out in front of me. May have to take that route again.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 6:00pm	7 miles 01:02:00 (8:51 min/mile)	Shoe: Mizuno Universe 0 miles on shoe Height: 5'10

Easy with 6 striders.

Pre-run construction work. Legs felt better than expected with the lifting beforehand.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Biking - Beatrice NE 8:00am Weather: 54 degrees to start, 68 at finish, s 10 clear	00:00:00 0 mph	Height: 6.0

Big Blue Biking Club Homestead bike ride, 27 miles (short course). With my sil Darrin. Hills reminded me of the Bohemian Alps, not quite as tall.

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 6:00pm	20 miles 01:00:20 19.89 mph	Height: 6 ft

Bohldog

Focuz: fall half mary PR

Activity	Stats
Strength Training - Strength Training 24 hr Fitness 12:15pm	01:15:00	Shoe: Brooks Dyad 6 (2) 0 miles on shoe Height: 6' 4 Weight: 203

murtz

Focuz: ayyyyyy lmao

Activity	Stats
Running - Aerobic Zorinsky	7.5 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

tired

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Race Omaha Half Marathon Certified? Yes 7:00am	13.1 miles 01:15:30 (5:45 min/mile)	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 5'8

TommyBoy

Activity	Stats
Running - Long Highline Canal Trail	22 miles 00:00:00	Height: 5'07

Easy long run this morning. Took about 8 miles to loosen up so I took it really easy.

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Long Tri City Tour 1:00pm	14.1 miles 02:01:54 (8:38 min/mile)	Shoe: Guide 7 F 0 miles on shoe Height: 5' 9'

Beautiful day out. Congrats to the racers!

carljsamuelson Saw you powering up 72nd, near Pizza Ranch; gave ya a two honk hello.
- posted at 12:04:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Race Occasionally drive somewhere Omaha half marathon Certified? Yes	13.1 miles 01:27:11 (6:39 min/mile)	Shoe: Saucony 1/2 mar. racers 0 miles on shoe Height: 5' 9

Dan Looks like you made your focus! Holy smokes, great race!
- posted at 04:48:00 EDT

starguy Nice race!
- posted at 04:53:00 EDT

hskrrs Congrats!
- posted at 08:57:00 EDT

Ecto1 Awesome run!
- posted at 05:33:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Warm-up/cool-down Occasionally drive somewhere	1 miles 00:10:00 (10:00 min/mile)	Shoe: Saucony 1/2 mar. racers 0 miles on shoe Height: 5' 9

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic River Levee 10:15am Weather: 60, sunny	8 miles 00:00:00	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

Usual Suspects still cranky but if I ran tall I had a good rhythm. I averaged about 8 flat based on the clock time. My hip mobility feels improved over what was going on 2 months ago.

JeremyMorris

Focuz: Run

Activity	Stats
Running - Hills Old father Prairie Trail 12:30pm Weather: 70-80	12 miles 01:25:00 (7:05 min/mile)	Height: 6 ft

WILLLINDGREN

Focuz: simplify

Activity	Stats
Biking - Aerobic	12 miles 00:00:00 0 mph	Height: 67.5

Easy 6 early, couldn't find my client but she finished her bucket list, debut marathon in 5:03! I had to craft a 3 day/week program for her and she got it done.

Another 6 this afternoon. I am in the process of building a team of male runners. "A" level fellas. Biked while interviewing last year's GPAC XC runner of the year. I see visions of all the top spots at 2016 Lincoln Half.

Squints

Focuz: No Frills Masters Record

Activity	Stats
Running - Long Downtown 8:00am	18.6 miles 02:20:00 (7:31 min/mile)	Height: 5'10

Tried to get Terry to his sub3. Ran the course backwards to see the half marathoners coming in, then I cut off to carter lake to the halfway point of the full. Terry gave it a great effort and got into 4th place in the last mile. Great job by everyone else racing.

Dan Nice! Saw Terry's results and place--fantastic and I'm sure he is appreciative of your help!
- posted at 04:51:00 EDT

hskrrs Cool.
- posted at 08:58:00 EDT

carljsamuelson Nice work SquintZ
- posted at 12:05:00 EDT

Linda

Focuz:

Activity	Stats
Running -	11 miles 00:00:00	Height: 5' 4

Ran some on gravel and a dirt path in between corn and bean fields. Solo

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Tempo Weather: 72 sunny windy	39.93 miles 02:19:13 17.21 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Nice temps. Pretty windy! Kind of a slog at times on the way out. Lower back/hip area was a little sore so didn't want to overdo it.

camann

Focuz: I Can I Will

Activity	Stats
Aerobic Lincoln 9:15am	5 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

With Bridget.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Home 6:00am Weather: 55	6 miles 00:00:00	Shoe: Nike Zoom Elite 0 miles on shoe Height: 6' 3 Weight: 175

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Running - Long Wagners, Pawnee Parks 9:30am Weather: 58-71, S 10-16, Sunny	18 miles 02:31:17 (8:24 min/mile)	Shoe: PI N3 Blue 0 miles on shoe Height: 5'10 Max HR: 160 Avg HR: 140

First long run in a few weeks. Stretched out to 18 and was hitting the wall a bit the last mile although looking at my laps it was my fastest. Overall pace was faster than I expected. Legs felt really heavy the first 5 miles and I felt a bit tired the whole way but can't really complain.

I came home expecting to mow the lawn but my wife got it done. She's a gooder.

carljsamuelson Wives know how to mow lawns?!?!?!?!?!?!?!?!?!!!??
- posted at 12:06:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26

Activity	Stats
Running - Aerobic 8:00am	3.1 miles 00:24:37 (7:56 min/mile)	Shoe: Brooks Connect 4 blk 0 miles on shoe

Easy 5k. Legs are sore from the long trail run.

carljsamuelson 35
- posted at 12:06:00 EDT

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic	.9 miles 00:00:00	Shoe: Asics Kayanno 21 0 miles on shoe Height: 5'11

Cd after the race

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Race Downtown Omaha Omaha Half Marathon Certified? Yes 7:00am Weather: Sunny, 55, S Wind 5 mph	13.1 miles 01:44:52 (8:00 min/mile)	Shoe: Asics Kayanno 21 0 miles on shoe Height: 5'11

I was THE 1:45 pacer.

MUCH BETTER experience than two weeks ago. Had a great group till about mile 9 then it faded a bit. Banked some time in on Capital which provided the final push.

Lots of celebrating and pictures afterwards. I was in a better mood too. I took Heartland really too hard, but I take a lot of pride in pacing.

See some of you tonight.

Hasheri Nice job. Perfect pace.
- posted at 01:22:00 EDT

murtz grats pacer. How was the race this year / better run / organization?
- posted at 04:42:00 EDT

Dan Ace pacing! Good for you and your group!
- posted at 04:52:00 EDT

starguy Great job!
- posted at 04:55:00 EDT

hskrrs Nice.
- posted at 09:00:00 EDT

Karla

Focuz: M2M

Activity	Stats
Elliptical - Aerobic 7:30am	01:00:00	Height: 5'5

Congrats to all the racers today! So impressed with all the amazing runners on this site!

McAttack

Activity	Stats
Rowing - Easy Row Basement Erg 10:45am	5 miles 00:39:55 (7:59 min/mile)	Height: 6' 1

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.

Activity	Stats
Running - Long LaVista/Keystone/Ralston Weather: 52; 94% humidity; light SE wind	23 miles 03:04:32 (8:01 min/mile)

So looking forward to seeing you all at Brewster's tonight!!

Initial race results from the Omaha Marathon/Half look great; congrats racers!!

I am feeling good from these long runs! Although the recent long runs have not had GMP miles in them yet (or fast finishes), I feel much more confident in these runs than I do in intervals/speed work. I really have to focus on the one thing that dogged me in some recent marathon cycles--staying injury free! So far, so good.

With 4 weeks to go until Toronto and seeking inspiration, I changed my mug to my favorite runner, Deena Kastor. She is such an positive role model and a great ambassador to the sport, both in and out of races. Photo is from a meet-and-greet in the Asics store in Times Square, on the 2009 New York City Marathon weekend. I am totally excited for her as she aims to take the US women's master marathon record in a few weeks in Chicago!

Song of the day: "Message in a Bottle" by the Police.

Karla Nice run, Dan! You are doing so well!
- posted at 12:28:00 EDT

carljsamuelson Brewster's???
- posted at 12:07:00 EDT

rudy

Focuz: Monument Marathon

Activity	Stats
Running - Aerobic zorinsky and beyond 8:00am Weather: 50 Sunny	7.5 miles 01:09:00 (9:12 min/mile)	Shoe: Blue Guide 7 0 miles on shoe Height: 6ft

Perfect beautiful weather for a run with Booty. Had intentions of going down town to watch the marathon but slept in longer than usual.

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 8:00am	7.50 miles 00:00:00	Shoe: New Glows 0 miles on shoe

Wonderful morning to run around the lake!

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Long 5:30am	16.5 miles 00:00:00	Shoe: Hoka Cliftons 0 miles on shoe

Met Regnier this morning as he gets ready for TCM. No worse for wear after yesterday at Woody Greeno. Hamstrings a little sore and legs a little tired. But no worries.

Core work and MYRTL+