a Boston Run

mburke

Focuz:

Activity	Stats
Running - Aerobic	3 miles 00:28:22 (9:27 min/mile)	Shoe: Asics Cumulus 0 miles on shoe Height: 5'9

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6.5 miles 00:54:45 (8:25 min/mile)	Shoe: Ravenna - purple/pink 0 miles on shoe

smilEy

Focuz: 3:05

Activity	Stats
Running - Aerobic super 8	8.3 miles 01:12:42 (8:45 min/mile)	Shoe: Kinvara - Blue 0 miles on shoe

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic Home-Z 4:00pm Weather: 75� 13 mph SE wind Humidity 74%	12.4 miles 01:32:47 (7:28 min/mile)

BrianL

Focuz:

Activity	Stats
Running -	9.3 miles 00:00:00	Shoe: Nimbus 16 White 0 miles on shoe Height: 5'7

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Aerobic neighborhood loop	4 miles 00:30:00 (7:30 min/mile)

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Tempo treadmill	4 miles 00:28:06 (7:01 min/mile)

Activity	Stats
Running - Aerobic Wash Park	10 miles 00:00:00	Height: 5'07

tbirdxc

Focuz: is a little blurry. Damn cheaters.

Activity	Stats
Goose -	00:00:00	Height: 6-00

Knee still pretty bad. No way I'm running on it today.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	7 miles 01:04:19 (9:11 min/mile)	Shoe: Saucony Blue Ride 7 0 miles on shoe Height: 5' 9

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 5:00am	8.5 miles 00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running -	4 miles 00:00:00	Shoe: Adrenaline 15 Black 0 miles on shoe Height: 5-8

Limped through...
calf is still bothering me from last Monday??

DaveB

Focuz:

Activity	Stats
Running - Big Papio	3.5 miles 00:25:00 (7:08 min/mile)	Shoe: Saucony Zealot 0 miles on shoe Height: 6'5''

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:30pm	20 miles 00:54:10 22.15 mph	Height: 6 ft

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8 miles 00:00:00	Shoe: Brooks Ravenna5 White 0 miles on shoe

mc.lynch

Activity	Stats
Running - Regular run	8 miles 00:00:00	Shoe: NB890 Blu/Blk 2015D 0 miles on shoe

2.5 in morning at home. 5.5 in Arlington, VA on hotel treadmill in evening.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 6:00pm Weather: Uncomfortable	8 miles 01:15:00 (9:22 min/mile)	Shoe: Nike Streak XC-Rd (2) 0 miles on shoe Height: 5'10

justinmollak

Focuz: 1 Corinthians 9:24-26

Activity	Stats
Running - Aerobic 6:00pm	1.4 miles 00:27:54 (19:55 min/mile)	Shoe: Brooks Connect 4 red 0 miles on shoe

Hike and run at Lake C with our 5 year old. Jumped lots of horse poop and scared some geese and squirrels away

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Biking - N. Arterial, Trail Weather: 77, S 9	20.57 miles 01:06:10 18.65 mph	Height: 5'10 Max HR: 143 Avg HR: 124

After work ride. Had thoughts of running a bit after the ride but I was drained by the last mile of the ride. Long run yesterday and swimming this morning took enough out of me.

Excited to get my Boston confirmation this morning. Already had the hotel booked. Just need to find some flights.

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - training run Weather: 79 sunny very windy	4.47 miles 00:40:56 (9:09 min/mile)	Shoe: Brooks Connect 2 black 0 miles on shoe Height: 5'9

Moderate effort run. Really windy so the pace was a bit slow to keep the effort level I wanted today. People driving Engleman were not giving room when there was no one oncoming! Spent a lot of time on the grassy shoulder!

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Jamaica North 4:30pm Weather: 81 degrees	6 miles 00:00:00	Shoe: Asics gel fortitude 5 0 miles on shoe Height: 6' 3 Weight: 176

McAttack

Activity	Stats
Rowing - Easy Row Basement Erg 5:15pm	3.1 miles 00:24:55 (8:02 min/mile)	Height: 6' 1

Ecto1

Focuz:

Activity	Stats
Running - Intervals CU-Riverfront 12:30pm Weather: 75, cloudy humid	6.5 miles 00:51:00 (7:50 min/mile)	Shoe: Zoom Fly 0 miles on shoe

1 up, 1x1 mi.@5k (6:03)/2x1k@5k (3:46/3:48)/2x800@3k pace (2:54/2:47)/2x300m@mile pace (56/54); 1ish down (2 min AR btw reps)

Felt much better than same workout last week. Still probably faster than my actual current 5k ability but felt better.

carljsamuelson holy hell, again
- posted at 06:01:00 EDT

Ecto1 Thank you CJS!
- posted at 03:50:00 EDT

powerfade

Focuz: Calm

Activity	Stats
Running - Aerobic Bermuda Triangle 5:00am	7.06 miles 01:06:45 (9:27 min/mile)	Shoe: Ravenna 5 - Red 0 miles on shoe Height: 6'00

easy 7

carljsamuelson giggity! ;)
- posted at 06:02:00 EDT

murtz

Focuz: ayyyyyy lmao

Activity	Stats
Running - Aerobic	5.5 miles 00:00:00	Shoe: Green Asics(8) 0 miles on shoe Height: 6'1

great weather. super easy run, like 8:50 pace or something

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Ellipitical - 12:15pm	9.6 miles 00:30:00 (3:07 min/mile)	Height: 5'9

Less than 5 hours sleep and I forgot my iPod. So a pretty good effort.

getfuzzy and it's Monday. :(
- posted at 03:35:00 EDT

carljsamuelson

Focuz: Wabash Trace Marathon

Activity	Stats
Running - Aerobic Westside HillZ 11:19am Weather: 67�, 11 SSE, 89%, Humid	5.41 miles 00:45:30 (8:24 min/mile)	Shoe: Saucony Guide 7 [20150429] 0 miles on shoe

Omaha [20150921]: Hills, HIIT and Fartlek (oh my!)

Ran "my" Westside HillZ route, opting to do some HIIT intervals on 88th instead of the last two hillZ (hammer down for two blocks, rest x 4); Fartlek finish: 87' @ 7:27, 162' @ 5:36, 136' @ 5:43 (think I messed up the timing of the pushing the lap button).

Merry Monday!

getfuzzy sup?
- posted at 03:35:00 EDT

Dan Nice workout! Great to see you and the kids last night!
- posted at 05:34:00 EDT

Harpo

Activity	Stats
Running - Aerobic So Omaha 12:00pm	6.13 miles 00:51:15 (8:21 min/mile)	Shoe: Ravenna 5 Grey 0 miles on shoe Height: 6'2

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 11:45am	4.49 miles 00:43:41 (9:43 min/mile)	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

Friday night was probably my single worst race ever. Lots of self pity going on but I finally figured out:
- Running with my foot the way it is on a course like HMH was stupid with the rocks, uneven surface, off camber trail. My wife even said "Didn't I tell you that earlier"? Stupid me.
- Need to figure out why I cannot get any air going in the right side of my body. Someone suggested my back may be messed up so we'll check that out. Beyond that I have my annual appointments with the internist and oncologist coming up so we'll pursue their opinions as well.
- Gonna recalibrate my running. Go back to square one and take it slow. "Just running" isn't working. Run today was better than Friday, foot is still tender, Gary's photographing was awesome as usual but he could air brush my jelly roll and I'd be fine with that.

Went to Applejack Saturday with Shelley and Steph. We were only about 20 minutes behind the double fatality accident on the edge of NE City. It was awful. Thoughts go out to the families of those involved. Makes you remember how fleeting life can be - hug someone you love today.

Speaking of Applejack, as a proud school board member, the Blair Middle School and High School bands were simply AWESOME! High school won the competition - again - for who knows how many times. Check out my Facebook videos (yeah, not great but gives you a flavor).

Guess that's enough for today.

carljsamuelson Under the direction of Dr. Brad Weber, the Wayne High Marching Band was THE band of the 90s and 00s. Superiors, all around. #BandGeekMafia
- posted at 03:47:00 EDT

baldguy ^Was that under the "small band: category"? :) We have like 260 members in the marching band - high school is 730 kids, not a bad participation rate.
- posted at 04:35:00 EDT

terrence

Focuz: Grandmas Marathon

Activity	Stats
Running - Aerobic 11:00am	4 miles 00:00:00	Shoe: A2000 2015-09 Red 0 miles on shoe

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Aerobic Lake Z 5:00am Weather: beautiful	8 miles 00:00:00	Shoe: Brooks Pure Cadence 4 0 miles on shoe

Tired and sore calves but happy to be out running on a near perfect morning. With Steph and Swany.

justinmollak It was a great morning for a run!
- posted at 01:01:00 EDT

carljsamuelson I'm guessing it was that extra 2 miles.
- posted at 03:48:00 EDT

DD ^ha! Ikr?!
- posted at 05:39:00 EDT

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Aerobic	5 miles 00:00:00	Shoe: Brooks Defyance 7 Mar 0 miles on shoe Height: 6'2

tough to get going this morning. I'm plugged up and sneezed all day yesterday. Looking for a bit of motivation to train again.

Linny Our group is apparently closely knit. Colds all around. I'm popping Halls like crazy. Feel better, Bryan. And I have some motivation for you. Des Moines. The emotional connection is there. Come on. :)
- posted at 11:33:00 EDT

DD ^I read that as pooping Halls at first and was like, Oh my! ;)
- posted at 11:35:00 EDT

Linny ^I'm sure that will come next.
- posted at 11:35:00 EDT

justinmollak One of those training phases. It'll pass quickly. Keep after it. ^^that would be terrible
- posted at 01:00:00 EDT

baldguy Better living through pharmecuticals(?)
- posted at 01:55:00 EDT

carljsamuelson Pooping halls sounds like a burning man thing.
- posted at 03:48:00 EDT

McAttack

Activity	Stats
Rowing - Easy Row Basement Erg 10:30am	5 miles 00:39:51 (7:58 min/mile)	Height: 6' 1

Linny

Focuz: Run Smart.

Activity	Stats
Swimming - Aerobic Madonna ProActive 4000 yards. 6:45am Weather: 65. Clouds.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Took a much needed extra hour of sleep today. Good swim to start the week. Felt nice.

Nice racing by all NDORFNZ over the weekend~Past, Present, and Future! Well done! :)

It's Monday, Peeps. Enjoy.

bsypal Sleep is good.
- posted at 11:23:00 EDT

Dan Awesome mug, Jen!
- posted at 12:30:00 EDT

justinmollak Great mug!
- posted at 01:01:00 EDT

baldguy Slept for 9 1/2 hours Saturday night - scared the hell out of me waking up at 7 in the morning.
- posted at 01:56:00 EDT

getfuzzy super cute mug!
- posted at 03:36:00 EDT

carljsamuelson Mug!
- posted at 03:49:00 EDT

Karla

Focuz: M2M

Activity	Stats
Running - Aerobic Old Hwy 2 5:30am	4 miles 00:00:00	Height: 5'5

w/ Tesha

Linny Hey Karla. :)
- posted at 11:15:00 EDT

Karla Hi! Great job on your race Friday! Love the new pic!
- posted at 01:13:00 EDT

baldguy You missed me at Applejack!
- posted at 01:56:00 EDT

Karla ^Ha! After the race, I do not leave my house on AppleJack weekend! Living outside of town has its perks on those days! :)
- posted at 02:27:00 EDT

Squints

Focuz: No Frills Masters Record

Activity	Stats
Running - Aerobic Peak Performance 5:00am	8.2 miles 00:00:00	Height: 5'10

Macy gave the worst recap ever; especially considering he was at the game and I missed the entire 4th quarter doing yard work.

carljsamuelson so the loss is on you?
- posted at 09:44:00 EDT

Linny Hey Chuck. :)
- posted at 11:15:00 EDT

justinmollak ^^ I claimed that this morning
- posted at 01:02:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 5:30am Weather: MN weather 55, clear	4 miles 00:00:00	Height: 5'2"

run + new Abs "A"

Linny Hello Miss BarbE. :)
- posted at 11:16:00 EDT

getfuzzy Greetings! :)))
- posted at 03:37:00 EDT

carljsamuelson sup yourself?
- posted at 03:49:00 EDT

swany

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8 miles 00:00:00	Shoe: ASICS Nimbus 0 miles on shoe Height: 6' 1"

An easy loop, mostly with Court and Di.

Linny Good Morning, Swany.
- posted at 11:16:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Swimming - Aquatic Center Pool 5:30am	2.56 miles 01:31:58 (35:55 min/mile)	Height: 5'10

4500 yards:
300 free, 200 kick, 300 pull, 200 kick w/u
500 free, 250 kick, 500 pull, 250 kick, 750 free, 250 kick, 500 pull, 250 kick, 250 free

Small crowd at the pool.

Linny Nicely swum, Hash.
- posted at 11:17:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic the hood 5:00am Weather: 60F	9.0 miles 00:00:00	Shoe: Mizunos 0 miles on shoe

Stayed upright today, so that's good. Nice morning with Theresa and Justin.
Great job to all the racers this past weekend - and to some great long runs by Edie, Di and Steph :)!

Linny Hey there Betsy. :)
- posted at 11:17:00 EDT

DD Nice run, lady! Less than 3 weeks for us. Getting nervous already!
- posted at 11:36:00 EDT

justinmollak Betsy the Boxer.
- posted at 12:56:00 EDT

baldguy How was South Bend? Pick up an RV while you were in Indiana?
- posted at 01:57:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 57 degrees sse 7 foggy damp	7.0 miles 00:00:00	Shoe: Asics GT2000-1 Black 0 miles on shoe Height: 6.0

Linny Good Morning, Steve!
- posted at 11:18:00 EDT

bcohoon

Activity	Stats
Running - Aerobic	7.5 miles 01:00:00 (8:00 min/mile)	Shoe: G7 II 0 miles on shoe Height: 5'9.5

Linny Morning, Ben. Hope to catch you on a run again, soon.
- posted at 11:19:00 EDT

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6.5 miles 00:54:56 (8:27 min/mile)	Shoe: Asics Nimbus 17.4 0 miles on shoe Height: 5'8

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	6 miles 00:00:00	Shoe: Brooks Ghost 7 Blue 0 miles on shoe

Very easy recovery run.

Linny Morning, Brian.
- posted at 11:20:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26

Activity	Stats
Running - Aerobic Westside Hillz 4:45am	9 miles 01:14:27 (8:16 min/mile)	Shoe: Brooks Connect 4 blk 0 miles on shoe

Good run with Betsy and Theresa. Beautiful morning for a run.

Linny Great group, Justin. I will make the trip north to run soon. :)
- posted at 11:20:00 EDT

justinmollak ^do it!
- posted at 12:55:00 EDT

Focuz:

Focuz: taking nothing for granted

Focuz: 3:05

Focuz: UROC 100K

Focuz:

Focuz: Enjoy just getting out there!

Focuz: Enjoy just getting out there!

Focuz: is a little blurry. Damn cheaters.

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Try Something Different

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Focuz:

Focuz: Run

Focuz: Chicago marathon

Focuz: If you will it Dude, it is no dream.

Focuz: 1 Corinthians 9:24-26

Focuz: Race for fun in 2015. Boston 2016

Focuz: Getting back into the swing of things.

Focuz: Lentamente aprendiendo espa�ol

Focuz:

Focuz: Calm

Focuz: ayyyyyy lmao

Focuz: Embracing Old Man Style

Focuz: Wabash Trace Marathon

Focuz: 2015 - In memory of Matt

Focuz: Grandmas Marathon

Focuz: Chicago Marathon

Focuz: Sub 3 & school

Focuz: Run Smart.

Focuz: M2M

Focuz: No Frills Masters Record

Focuz: 60 minutes

Focuz: Race for fun in 2015. Boston 2016

Focuz: Be kind whenever possible. It is always possible.

Focuz: One foot in front of the other...

Focuz: Sub 2:40 in 2015

Focuz: Rise To It

Focuz: 1 Corinthians 9:24-26